Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• What Spark People tool is the most beneficial?
• Eat by intuition or schedule?
• You know how had a good workout when . . . . . . .
• How do you get past the excuses?
• I realized things were improving for me when...

I got bored and decided to try something new....a completely random idea made an awesome lunch! Instead of the boring old grilled cheese sandwich try a "Grilled Cheese Pizza Sandwich"! It tastes just like cheese pizza with less fat and without all the grease and calories! Plus you get about 25% of your calcium in one meal.....could it get any better? Pair this with a salad and you'd have a great pizzaria style lunch without the calories attached... or the bill :) Full Recipe

 

• Calories Burned: 7,547,764,681
• Pounds Lost: 9,987,863
• Cups Water Drank: 230,829,284
• SparkAmerica Minutes: 1,111,843,466