Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Do we expect too much of ourselves
• What Spark People tool is the most beneficial?
• Whats your Health tip of the day?
• You know how had a good workout when . . . . . . .
• I realized things were improving for me when...

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Full Recipe

 

• Calories Burned: 7,548,209,173
• Pounds Lost: 9,988,607
• Cups Water Drank: 230,845,926
• SparkAmerica Minutes: 1,111,943,907