Diet and Nutrition

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Diet and Nutrition

Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

Click here to read our frequently asked Diet and Nutrition questions.

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Faster vegetable chopping?	FOOFIT1	11	HOLMQUISTM 2/10/10 10:09 A
HCG	MANDIEMAY85	7	RENA1965 2/10/10 10:09 A
When Did You Know This Time Was Different?	PATINOH	660	CWESTMORE 2/10/10 10:06 A
Discuss SparkPeople's Food Showdown Emails	COACH_NICOLE	26644	PATRICIAANN46 2/10/10 10:06 A
Having a hard time eating enough calories!	SUGARBRITCHEZ1	3	SP_COACH_TANYA 2/10/10 10:05 A
Bruising Easily	KYBORN	7	RENA1965 2/10/10 10:04 A
Did you eat breakfast? If so what?	LITTLE-SASHA	44762	FROGGERHKC 2/10/10 10:01 A
Frustrated Canadian	16KITTEN	7	RENA1965 2/10/10 9:58 A
coffee	MAGDALINI-EL	2	IBARABI 2/10/10 9:56 A
How to fix night time eating!	BIKERFORCHRIST	3	RENA1965 2/10/10 9:55 A
Weight loss on Stomach	MISSSTONE	3	IBARABI 2/10/10 9:53 A
what's for lunch today??....	BIGPOPPAPUFF	792	MTBVEGAN 2/10/10 9:52 A
What's the one habit you're trying to give up?	FRESHLIFESTYLE	6357	MTBVEGAN 2/10/10 9:51 A
Eat by intuition or schedule?	DAYBRITE	721	SAPPHIREAURA08 2/10/10 9:51 A
Have you tried Japanese water therapy?	SUNSETDN	3	OPUSEVA 2/10/10 9:50 A
Ground Turkey vs extra lean ground beef	LOSEIT1977	3	RENA1965 2/10/10 9:45 A
Mindless Eating at Night	GSARULLO	534	BLONDWUNN 2/10/10 9:45 A
Who has tried the Special K chocolate cereal?	JENSHAWN	15	ARLEEN1205 2/10/10 9:39 A
Do I change my height?	CAROLYN0107	2	SPARK_COACH_JEN 2/10/10 9:33 A
How many cups of water today?	MRCD01	6435	LOSEIT1977 2/10/10 9:31 A
Not eating enough	REIKIGIRL	3	SKYWATCHERRS 2/10/10 9:24 A
dietition becky plz advice ??	MANAL.HOUSSINI	3	MANAL.HOUSSINI 2/10/10 9:19 A
Embarrassing question	DONNASTIME	7	KAICOR 2/10/10 9:19 A
Eating Habits	MECAMAKA	5	CONNEALS 2/10/10 9:16 A
Exercise calories	CANADA19	10	MUM-BUM 2/10/10 8:53 A
EAT YOUR CALORIES	COOLBUYS13	1	COOLBUYS13 2/10/10 8:48 A
Are all calories created equal?	PARISAPRIL1	432	ATNACGAL 2/10/10 8:43 A
What do you do when your sick and can't eat	BREEZE2356	10	JUNETWO68 2/10/10 8:37 A
Donating Blood	THEGIRLPARADOX	10	THEGIRLPARADOX 2/10/10 8:35 A
Addicted to Diet Coke?	LOVE2BATEACHER	5	JUNETWO68 2/10/10 8:31 A
Does 6000mg of Potassium make sense?	BOISTYJONES	3	BOISTYJONES 2/10/10 8:31 A
Exercise...No Problem. Food...Big Problem!	MARIA_S	9	NIRERIN 2/10/10 8:20 A
Pre-diabetes and Lactose Intolerance	ELKARBNAV	3	NIRERIN 2/10/10 8:13 A
How many cups of water u had today ?	GLADLOSER	11305	SILVERPUSS 2/10/10 7:54 A
How to motivate loved ones?	INDECISIVEINNY	521	LOVE2BATEACHER 2/10/10 7:53 A
What did you have for a snack between meals today?	2LUVMYSELF	13980	SPCHTCH76 2/10/10 7:48 A
What to do with Lemons?	LCFLYTHE	20	NOREENBX 2/10/10 7:42 A
What did you eat for supper today?	MATALYNN	15844	SEAGLASSQUEEN 2/10/10 6:31 A
Have a junk day..	SVETIK01	14	SEAGLASSQUEEN 2/10/10 6:28 A
What did you eat for lunch today?	SLK347	19693	YIYEHTOV 2/10/10 6:24 A
Every Other Day Diet	SHAYSIE	5	FITMOM9603 2/10/10 6:20 A
juicer machine	REBA501	4	REDCATINN 2/10/10 6:15 A
Valentine's Candy	PIXIEDUST22	11	TESSARIAN 2/10/10 5:48 A
Magnesium and Potassium	LUNADRAGON	4	ANARIE 2/10/10 3:51 A
Latinos or people that really like Latino Food!	MRLN242	3	ANARIE 2/10/10 3:29 A
If you had dessert today, what was it?	PRINCESSJESSICA	7501	LADYJ2010 2/10/10 1:35 A

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