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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Discuss SparkPeople's Food Showdown Emails COACH_NICOLE 23779 SUSHAH
11/21/09 7:36 A
high calorie/low fat FORESTGHOUL 1 FORESTGHOUL
11/21/09 7:35 A
How do you manage meal planning and prep? CHERRYBOMBZERO 6 ZORBS13
11/21/09 7:25 A
water is good CALLOWAY1970 3 CALLOWAY1970
11/21/09 7:24 A
What do you eat when you want a chocolate snack? BOOKKEEPER1 119 CIN2929
11/21/09 7:09 A
How to deal with thanksgiving dinner? ATINSIDE 346 LAURYNSMOM85
11/21/09 6:50 A
Reached Daily Calorie Limit, Still Hungry??? DANIHERSHMAN 4 PRINCIPESSA773
11/21/09 6:49 A
Exactly HOW do you get back on the wagon? JENNIEINKY 1234 STEPHANEFANY
11/21/09 6:47 A
Love Starbucks peppermint mocha lattes? XMELISSA26811 2 ZORBS13
11/21/09 6:44 A
High Cholesterol... CREMELLO 3 ZORBS13
11/21/09 6:43 A
Damage control..what do you do? TEENYSTEPS 150 GT2LSEITNOW
11/21/09 6:37 A
Seeking similar books to the Hungry Girl books/web DOODLEBUG0604 5 DEBMORSE1
11/21/09 6:07 A
Did you eat breakfast? If so what? LITTLE-SASHA 42022 POOKIEPUP
11/21/09 6:03 A
How do you stay on track during the holidays? SP_STEPF 91 210N2010
11/21/09 5:52 A
How do you say no to surprise foods? MELLIMEL25 884 SSSDRF@AOL.COM
11/21/09 5:15 A
Low-Carb Meal Plan COLEYSMILE 1 COLEYSMILE
11/21/09 4:22 A
Birth Control COFFEEGIRL08 8 BRAVE_NEW_ME
11/21/09 3:10 A
Living in a third world country CORRIEWILSON 5 BRAVE_NEW_ME
11/21/09 3:01 A
How do you know you're hungry or know you're full? KALORIE-KILLAH 584 VENKEY
11/21/09 2:31 A
What did you eat for supper today? MATALYNN 15201 LATVIAN_SANDY
11/21/09 1:54 A
If you had dessert today, what was it? PRINCESSJESSICA 7348 LATVIAN_SANDY
11/21/09 1:49 A
How many cups of water today? MRCD01 5603 LATVIAN_SANDY
11/21/09 1:46 A
Need help dealing with family LUGNUT_9754 9 LUGNUT_9754
11/21/09 1:33 A
dealing with thanksgiving NONO454 1 NONO454
11/21/09 12:41 A
What did you eat for lunch today? SLK347 18424 DARLEY
11/21/09 12:38 A
Reached Daily Calorie Limit, Still Hungry??? DANIHERSHMAN 2 UNIDENT
11/21/09 12:19 A
Fast food: does it really matter JUSTDOITBABE 16 JULIEN*
11/21/09 12:12 A
How do i add in more fruits and veggies? QUEENJEANINE11 8 QUEENJEANINE11
11/20/09 11:58 P
Calorie "Zig Zagging" JAMIE_OQUIN 8 RENA1965
11/20/09 11:47 P
is SMART FOOD white cheddar cheese popcorn good FOREVERCHANGED2 5 GETSHORTY
11/20/09 11:27 P
cooking meals from scratch KCONKLIN1 11 ABRACADAVER6
11/20/09 11:26 P
Protein or Carbs Early in the day? IAMLOVINGIT 16 ABRACADAVER6
11/20/09 11:19 P
How many cups of water u had today ? GLADLOSER 10210 MONIEE2
11/20/09 11:14 P
Clementines LAURIE5658 18 LAURIE5658
11/20/09 11:12 P
that time of the month PEACEFEATHER 8 FITFORLIFE25
11/20/09 11:00 P
How to avoid boredom eating... DALZIEN 7 DALZIEN
11/20/09 10:47 P
Need Protein SKATE_SYNCHRO 4 FELLE442
11/20/09 10:37 P
 
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