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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Did you eat breakfast? If so what? LITTLE-SASHA 83238 SBURDEN
8/23/14 2:53 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7637 SBURDEN
8/23/14 2:53 P
Eating out tips?? MOMNHB 61 DIEGOGAL1
8/23/14 2:15 P
Fun Budget Meals Ideas BUCKEYESTEVEN 28 VEG954
8/23/14 2:13 P
Do you think that people really want to know how? PSCHIAVONE2 85 GOROBGO
8/23/14 1:31 P
Advice on Ketogenic Diet JUSTIMEEM 26 GRACEGREEN13
8/23/14 1:17 P
Tracking Surprises MRSKJUSTICE 5 BHENDRICK2
8/23/14 12:42 P
GNC LEAN SHAKE! EMINENCE09 103 BHENDRICK2
8/23/14 12:41 P
A good article on what to keep in the fridge DWILLIAMSLIFE 4 BHENDRICK2
8/23/14 12:40 P
Alcohol preferences NSKYLINE115 18 YELLOWDAHLIA
8/23/14 12:32 P
How Much Water is Safe? MRSKJUSTICE 10 NIRERIN
8/23/14 12:26 P
What did you eat for supper today? MAISIA 28169 AMAS92568
8/23/14 10:53 A
Weekend advice please HOLLY1404 8 MARTHA324
8/23/14 9:20 A
What did you eat for lunch today? SLK347 39591 TERRI77
8/23/14 9:08 A
What did you have for a snack between meals today? 2LUVMYSELF 17091 VEG954
8/23/14 8:10 A
How Old Are You? JUSTEATREALFOOD 53 SAMHAPPY1
8/23/14 6:35 A
If you had dessert today, what was it? PRINCESSJESSICA 12441 AMYISSUCCEEDING
8/23/14 2:42 A
What is the last thing you ate? ELAINOVA 7924 CORNERKICK
8/23/14 12:17 A
what are some of your favorite finds so far? MIDNIGHTWOLF27 15 SHAMROCKY2K
8/22/14 11:57 P
Do you ever eat white potatoes? GRAMCRACKER46 74 SHAMROCKY2K
8/22/14 11:54 P
Did you cook or eat out today? LEWIS314 19 SHAMROCKY2K
8/22/14 11:53 P
Confused about calories for the day BONNIEB1947 13 BONNIEB1947
8/22/14 8:20 P
Plateauing too long WALDEN9 4 NIRERIN
8/22/14 5:04 P
Eating and Emotions ARIELRNASH 12 KPEDEN74
8/22/14 3:32 P
Indian Food HEMAMALINI100 41 ACHANSO
8/22/14 3:24 P
Using the EXCHANGE system CHATTYKITCAT 7 CHATTYKITCAT
8/22/14 1:32 P
Stouffers vs Lean Cuisine FREDERICKWAVE 17 KASTRA
8/22/14 12:17 P
Too much iron or too little LILSPARKGIRL 13 MAINEALI
8/22/14 11:26 A
Issues with certain foods DREAMERSLAND 10 SLIMMERKIWI
8/22/14 5:09 A
Anyone on the Dukan Diet? JENNYS21 189 ALAVARIA
8/22/14 4:54 A
Whey Allergy RJHACKER923 11 MICHELLEXXXX
8/21/14 11:04 P
Produce deals? MICHELLEXXXX 13 NENATO2
8/21/14 4:00 P
How my body works...help me understand me. MRJASON80 10 KASTRA
8/21/14 1:42 P
Vitamix - I'm in Love! TRACY1674 7 B-NANA
8/21/14 1:07 P
Is there sugar in this meal? SMALLVILLEFAN 4 BHENDRICK2
8/21/14 1:01 P
Dr Oz 2 Week Diet MIMIBEE 11 CANDLEQUEENIE3
8/21/14 12:57 P
Need some help for long take-to-work lunches! SUZIEAJ 15 LOUNMOUN
8/21/14 12:53 P
Serving of Tilapia LEANNEBARTLETT 2 BUNNYKICKS
8/21/14 10:40 A
Eating at the top of the calorie range GRATEFUL_DAWN 6 DEANNA0725
8/21/14 10:12 A
Tofu NSKYLINE115 11 ALGEBRAGIRL
8/21/14 9:33 A
Avoiding sweet temptation at work LYNETTERB 18 HOLLY1404
8/21/14 9:08 A
 
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