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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Did you eat breakfast? If so what? LITTLE-SASHA 82870 6BALLMAN
7/26/14 11:21 A
Food logging REMMERSA 1 REMMERSA
7/26/14 11:02 A
What if I can't get all my calories in for the day GRGAP86 22 NOLAHORSERIDER
7/26/14 10:57 A
How to prepare strawberries & blueberries? FOLGORE 5 KENDILYNN
7/26/14 10:49 A
Organic Palm Fruit Oil? ELISADENK 4 DIETITIANBECKY
7/26/14 10:37 A
What did you have for a snack between meals today? 2LUVMYSELF 17035 VEG954
7/26/14 10:34 A
Added a new recipe! DRYADSARAH 5 DIETITIANBECKY
7/26/14 10:33 A
How many cups of water u had today ? GLADLOSER 26354 MOTHERBOARDER
7/26/14 10:29 A
What did you eat for lunch today? SLK347 39369 MOTHERBOARDER
7/26/14 10:28 A
Dairy free for about 3 months JKRAFT82 12 DIETITIANBECKY
7/26/14 10:28 A
If you had dessert today, what was it? PRINCESSJESSICA 12316 MOTHERBOARDER
7/26/14 10:27 A
Intermittent Fasting JANELILY1 3 MOTHERBOARDER
7/26/14 10:26 A
What did you eat for supper today? MAISIA 28068 MOTHERBOARDER
7/26/14 10:26 A
snacks today??....what'd you have??... BIGPOPPAPUFF 7546 MOTHERBOARDER
7/26/14 10:25 A
How do you eat enough calories being vegan? TRYING2BEVEGAN 15 JWOOLMAN
7/26/14 9:38 A
What is the last thing you ate? ELAINOVA 7754 PATTYGIVENS
7/26/14 8:42 A
That elusive 50/30/20 Ratio SDAILEY4 1 SDAILEY4
7/26/14 8:38 A
Cleanse MRSMO106 2 CHEETARA79
7/26/14 8:33 A
Fruit is bad? SPYDEZRA 11 JWOOLMAN
7/26/14 8:32 A
adding nutrients, but not sodium and calories KIRYNNA 5 GRAMCRACKER46
7/26/14 7:48 A
Do you ever eat white potatoes? GRAMCRACKER46 50 SLIMMERKIWI
7/26/14 4:51 A
Lunch-What did you eat for lunch today? IHOPE78 12628 SHOTOKIDO
7/25/14 10:52 P
Cutting back on sodium AMAZONIAN_QUEEN 17 GRAPHICS2
7/25/14 9:21 P
Cheat Day! DRYADSARAH 19 DRYADSARAH
7/25/14 9:05 P
Swiss Chard SANDRA_E 4 SLIMMERKIWI
7/25/14 7:24 P
'Leftovers' is a dirty word... HOLLYPOTTER 17 ALGEBRAGIRL
7/25/14 6:15 P
atkins diet PNGWN208 136 NAYPOOIE
7/25/14 5:11 P
Importance and Effect of Veggies? NSKYLINE115 68 SANDYR59
7/25/14 5:09 P
PCOS-Insulin Resistance PCOSSTRUGGLER 10 FIELDWORKING
7/25/14 4:58 P
Help! The dreaded water. I can't do it! FLUERDEMUERTO73 16 FATMINIE
7/25/14 3:33 P
Life after Ideal Protein FATMINIE 1 FATMINIE
7/25/14 3:31 P
Foods that travel well and stand up to heat KASTRA 21 ALIHIKES
7/25/14 1:36 P
 
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