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  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
what have u learned about food or food choices? SARAHMO4 13 TINIERTINA
4/19/13 4:44 P
Suggestions on daily vitamins? MCMANTOOTH 5 CARRIENIGN
4/19/13 4:33 P
counting calories and exercise DPOWERS042260 9 SIMONEKP
4/19/13 3:12 P
Getting Started Again CAROLANN67 6 SIMONEKP
4/19/13 3:09 P
breakfast foods for ASAROOTED_INHIM 7 LOVE4KITTIES
4/19/13 1:34 P
Body by Vi shakes BRAKAI02 6 CORTNEY-LEE
4/19/13 12:09 P
Tracking Sugar MLINGENFELTER99 7 SLASALLE
4/19/13 11:55 A
making this food plan work the entire family TEXASHONEY1 6 TONKA14
4/19/13 10:20 A
Out of control hunger strategies CREATIVITEAPOT 11 SHANNA3042
4/19/13 8:58 A
What exactly counts as a veggie? JESSSCHROEDER 8 DIDS70
4/19/13 8:54 A
what do you eat when you are not hungry but need AMDODSON12 9 AMDODSON12
4/18/13 9:04 P
BBQ season is almost here... ROCCOERZ1 19 REGINA_PHALANGE
4/18/13 8:31 P
Change LEXID04 5 LITTLERLINDA
4/18/13 7:52 P
Dieting While Unemployed CHELSEAAPINA 8 RUNCHOOSE
4/18/13 7:32 P
READY TO GET GOING, NO IDEA WHERE TO START CNICKERSON00 10 CNICKERSON00
4/18/13 6:40 P
Nutrition percentage WAISTAWAY80 8 BRITTTURTLE
4/18/13 4:35 P
Is it possible to drink too much water? HENDERSONM 13 OPUSEVA
4/18/13 4:21 P
healthy breakfast? or not? JENLEYJ 8 SIMONEKP
4/18/13 2:26 P
Quinoa POETICA7 14 SIMONEKP
4/18/13 2:24 P
Favorite post-workout snack? EMILYMARGO 5 SPORTSGIRL30
4/18/13 2:15 P
Help for a picky eater! ZACHSKYEANDSAGE 8 BIZYTAN
4/18/13 1:11 P
Can I import my nutrition data from LoseIt.com? OAKASHANDTHORN 7 TONKA14
4/18/13 10:51 A
My husband needs to eat more calories JPDRPEPGIRL 8 JPDRPEPGIRL
4/18/13 10:14 A
Will this plan see results? GOLDAIR23 6 NIRERIN
4/18/13 7:01 A
The Easiest Healthy Meal That You Make CHICKYWANNA 271 NOTANINJA
4/18/13 6:43 A
 
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