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  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Happy but what is the science? TRAVELGUY 2 NIRERIN
4/19/14 7:48 A
Co-workers' food choices MARFLPV 79 SARAHANN01
4/19/14 7:12 A
Night shifts and meals CINDYC74 2 NIRERIN
4/19/14 7:12 A
How many cups of water u had today ? GLADLOSER 25649 KLMEIRING
4/19/14 7:03 A
Did you eat breakfast? If so what? LITTLE-SASHA 81536 KLMEIRING
4/19/14 7:01 A
Nutribullet questions LEXIE63 2 CINDYC74
4/19/14 5:27 A
What did you eat for lunch today? SLK347 38472 BIGTOSS03
4/19/14 12:42 A
Juicing ALITINA 2 MANDIETERRIER1
4/19/14 12:17 A
Keep gaining weight MDT1978 8 LILSPARKGIRL
4/18/14 11:50 P
daily calories changed??? CINDYC74 5 SUMSUMS
4/18/14 11:19 P
Best dishes at Asian restuarants SWIRLYDRAGONFLY 10 LILSPARKGIRL
4/18/14 10:53 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7146 EJB2801
4/18/14 10:15 P
Lunch-What did you eat for lunch today? IHOPE78 12441 TERRI77
4/18/14 9:25 P
What is the last thing you ate? ELAINOVA 7097 RUNUXTOO
4/18/14 9:03 P
Daily calorie requirement -- confused newbie :/ MICHMUNCHKIN522 4 DIETITIANBECKY
4/18/14 8:32 P
If you had dessert today, what was it? PRINCESSJESSICA 11897 LESLIELENORE
4/18/14 8:22 P
Metformin - Help Please LYNETTEHESS 9 AZULVIOLETA6
4/18/14 6:55 P
Calcium Question CJGODESS101 6 SLIMMERKIWI
4/18/14 6:24 P
Tracking difficult foods? TIFFFIT 34 SINGHALC
4/18/14 5:59 P
Am I counting the fruit/vegetable servings right? -THENA- 4 -THENA-
4/18/14 5:58 P
Suggestions for meals in a hotel YANKEEGIRL6 34 PACAROLSUE
4/18/14 5:39 P
Portillo's Lemon Poppyseed muffin MIDNITE602 10 SAMMI-SAM
4/18/14 5:06 P
question about nuribullets CINDYC74 5 CINDYC74
4/18/14 4:53 P
am I eating enough? JMSHARP12 8 JMSHARP12
4/18/14 3:50 P
Sugar and caffeine (and other junk food) detox SUSANNEE1979 31 DELLMEL
4/18/14 3:11 P
did u take the stairs or elevator? SHINGLAE 6 FEDGIRL4
4/18/14 2:39 P
The 8 Hour Diet GSNIDER40 83 POCKETFOXY
4/18/14 2:12 P
 
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