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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
can't seem to lose CINDYLOOHOO57 15 PACAROLSUE
4/24/14 7:04 A
Low Thyroid LBSWIMMER 5 MISSRUTH
4/24/14 7:01 A
Muscle Strains USHAV1001 2 SLIMMERKIWI
4/24/14 5:57 A
Did you eat breakfast? If so what? LITTLE-SASHA 81601 DEANNA0725
4/24/14 5:49 A
What did you eat for lunch today? SLK347 38521 PREMAMEHROTRA
4/24/14 5:41 A
Legs swell 1/2" - 3/4" at end of day - normal? JANEY102482 13 LULUBELLE65
4/24/14 4:54 A
Your big clothes after dieting BARBZUMBA 12 LULUBELLE65
4/24/14 4:48 A
I need more protein and Vitamin D DOTCHILATHAM 7 LULUBELLE65
4/24/14 4:32 A
Your favorite substitution? NEWLITTLE1 22 LULUBELLE65
4/24/14 4:25 A
Success without tracking? SUNSHINE-BLUE 27 BETTERME8913
4/24/14 12:34 A
Breakfast Sandwiches KLYNNOK 7 MICHELLEXXXX
4/24/14 12:06 A
Are you drinking your water? MVKNET 3 CIVILSPARKY
4/24/14 12:04 A
How many cups of water u had today ? GLADLOSER 25683 BIGTOSS03
4/23/14 11:34 P
Banana Nut bread THINBRANDY2014 2 MICHELLEXXXX
4/23/14 11:11 P
If you had dessert today, what was it? PRINCESSJESSICA 11923 DEE107
4/23/14 10:07 P
starting a vegan/vegetarian based diet HEIDIELYA80 27 BLUEEGG55
4/23/14 9:53 P
Please evaluate eboost CTUPTON 3 CELLA_P
4/23/14 9:50 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7167 CELLA_P
4/23/14 9:48 P
Milk Dilemma LIFENPROGRESS 10 EELPIE
4/23/14 9:35 P
What did you eat for supper today? MAISIA 27755 ICECUB
4/23/14 8:55 P
Co-workers' food choices MARFLPV 84 CBULLIS1
4/23/14 8:25 P
Weight Watchers VS Sparkpeople MULLINSB 23 MANDIETERRIER1
4/23/14 7:53 P
Tracking difficult foods? TIFFFIT 46 LINDAM.1
4/23/14 7:50 P
What is the last thing you ate? ELAINOVA 7127 ALGEBRAGIRL
4/23/14 7:48 P
Carbs/Fat/Protein CAPER1970 12 DIETITIANBECKY
4/23/14 7:45 P
Portable, non-refrigerated/heated lunches MIAMEOWS 34 HADAMIREYA
4/23/14 7:37 P
Transformation plan by Rexall? DOE1164 7 DOE1164
4/23/14 7:02 P
weird thing KMFITZ721 7 MANDIETERRIER1
4/23/14 6:52 P
Sweets overload ZAKNEE 11 WEWRTFO
4/23/14 5:59 P
Tracking Reveals Forgotten Calories HISTOGUY 7 LILSPARKGIRL
4/23/14 5:36 P
Could salad cause weight gain? EDILGES 14 CALLMECARRIE
4/23/14 2:59 P
What did you have for a snack between meals today? 2LUVMYSELF 16830 KRAFTYKRAFT
4/23/14 2:12 P
How to track homemade recipes SUNSHINE-BLUE 4 CALLMECARRIE
4/23/14 11:50 A
Lunch-What did you eat for lunch today? IHOPE78 12445 TERRI77
4/23/14 10:18 A
Advocare AUSTINSGAL 6 CJGODESS101
4/23/14 10:15 A
Extreme Hunger Pangs! JMCCAIN4 10 JENNA3
4/23/14 8:45 A
suggestions for around a 350 calorie lunch? HARLEY882 4 JENNA3
4/23/14 8:39 A
Suggestions for meals in a hotel YANKEEGIRL6 45 ONESPOTLEFT
4/23/14 7:15 A
Shared Tracker Question JUSTEATREALFOOD 12 SPARK_COACH_JEN
4/23/14 6:08 A
Healthy Breakfast Ideas AV_MOM2 8 LILSPARKGIRL
4/22/14 7:14 P
Anyone ever try Chia seeds to lose weight? JAYEFORD 129 ATHENA1966
4/22/14 6:48 P
Summer ice cream stands DOODLES1013 11 DOODLES1013
4/22/14 6:38 P
Interesting article from Diabetes Spectrum HOUNDLOVER1 4 HOUNDLOVER1
4/22/14 5:41 P
My own dang fault....:( PAMARENDS 8 JUNE1435
4/22/14 2:05 P
1200-1500 cal/day. how many calories at breakfast? NINA3296 2 EELPIE
4/22/14 11:05 A
 
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