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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Using the EXCHANGE system CHATTYKITCAT 1 CHATTYKITCAT
8/21/14 9:53 P
How Much Water is Safe? MRSKJUSTICE 9 SHOTOKIDO
8/21/14 9:38 P
Whey Allergy RJHACKER923 10 SHOTOKIDO
8/21/14 9:37 P
Did you eat breakfast? If so what? LITTLE-SASHA 83220 DEE107
8/21/14 9:02 P
Alcohol preferences NSKYLINE115 3 GRAMCRACKER46
8/21/14 8:59 P
What did you eat for supper today? MAISIA 28163 ALGEBRAGIRL
8/21/14 8:27 P
what are some of your favorite finds so far? MIDNIGHTWOLF27 7 CELLA_P
8/21/14 7:49 P
Do you think that people really want to know how? PSCHIAVONE2 84 TINIERTINA
8/21/14 7:47 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7630 BIGPOPPAPUFF
8/21/14 7:31 P
What is the last thing you ate? ELAINOVA 7915 SAMHAPPY1
8/21/14 7:29 P
Confused about calories for the day BONNIEB1947 12 ICEDEMETER
8/21/14 7:14 P
Too much iron or too little LILSPARKGIRL 12 SLIMMERKIWI
8/21/14 5:26 P
Issues with certain foods DREAMERSLAND 8 DIETITIANBECKY
8/21/14 5:05 P
Tracking Surprises MRSKJUSTICE 3 SLIMMERKIWI
8/21/14 4:29 P
Produce deals? MICHELLEXXXX 13 NENATO2
8/21/14 4:00 P
Stouffers vs Lean Cuisine FREDERICKWAVE 16 ACHANSO
8/21/14 3:37 P
What did you eat for lunch today? SLK347 39579 ACHANSO
8/21/14 3:19 P
If you had dessert today, what was it? PRINCESSJESSICA 12434 ACHANSO
8/21/14 3:18 P
Eating and Emotions ARIELRNASH 11 COLLEENBOB
8/21/14 2:38 P
How my body works...help me understand me. MRJASON80 10 KASTRA
8/21/14 1:42 P
Vitamix - I'm in Love! TRACY1674 7 B-NANA
8/21/14 1:07 P
Is there sugar in this meal? SMALLVILLEFAN 4 BHENDRICK2
8/21/14 1:01 P
How Old Are You? JUSTEATREALFOOD 52 BHENDRICK2
8/21/14 12:59 P
Dr Oz 2 Week Diet MIMIBEE 11 CANDLEQUEENIE3
8/21/14 12:57 P
Need some help for long take-to-work lunches! SUZIEAJ 15 LOUNMOUN
8/21/14 12:53 P
Serving of Tilapia LEANNEBARTLETT 2 BUNNYKICKS
8/21/14 10:40 A
Eating at the top of the calorie range GRATEFUL_DAWN 6 DEANNA0725
8/21/14 10:12 A
Tofu NSKYLINE115 11 ALGEBRAGIRL
8/21/14 9:33 A
Avoiding sweet temptation at work LYNETTERB 18 HOLLY1404
8/21/14 9:08 A
NEWSTART RENEWAL SMILES4383 1 SMILES4383
8/21/14 9:01 A
Sugar - Watch this please - it is not pretty JWCOLBY 1 JWCOLBY
8/20/14 10:58 P
Did you cook or eat out today? LEWIS314 14 MARTHA324
8/20/14 8:50 P
Do you ever eat white potatoes? GRAMCRACKER46 70 MARTHA324
8/20/14 8:45 P
waking time and appetite UTTRAPHALGUNI 13 NENATO2
8/20/14 5:41 P
Tips for Success JUSTEATREALFOOD 51 TRIM180
8/20/14 5:27 P
Adding protein without alot of calories SUEARNOLD1 21 BHENDRICK2
8/20/14 4:45 P
Not eating after dinner SKINNYMELISSA32 14 CLARK971
8/20/14 2:19 P
Bananas? COFFEEGRL14 22 IMDADOGGIE
8/20/14 11:29 A
What's in your smoothie? THECLASSICKAT 26 SABLSAUER
8/20/14 10:40 A
A spirited discussion YANKEEGIRL6 30 ACHANSO
8/20/14 10:13 A
 
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