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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
I stay hungry all day...any suggestions? BRENDAJO715 3 JEANM_1322
4/24/14 9:07 P
How many cups of water u had today ? GLADLOSER 25686 RUNUXTOO
4/24/14 9:04 P
What did you eat for lunch today? SLK347 38526 RUNUXTOO
4/24/14 9:03 P
What is the last thing you ate? ELAINOVA 7132 RUNUXTOO
4/24/14 9:02 P
Tracking vitamin K for Coumadin (warfarin) users. NANASKNOLLAZ 3 DIETITIANBECKY
4/24/14 8:50 P
Digestive Detox Challenge BRANDDROGERS 2 DIETITIANBECKY
4/24/14 8:45 P
Anybody have some easy protein suggestions? ANGELBUFFY41 10 DIETITIANBECKY
4/24/14 8:42 P
Bikini challenge! SANDRACOLATO 2 DIETITIANBECKY
4/24/14 8:38 P
the anxiety of gaining weight? READY2FIGHT 9 DIETITIANBECKY
4/24/14 8:36 P
Your favorite substitution? NEWLITTLE1 32 MAYBER
4/24/14 8:31 P
Interesting article from Diabetes Spectrum HOUNDLOVER1 7 DIETITIANBECKY
4/24/14 8:25 P
If you had dessert today, what was it? PRINCESSJESSICA 11929 CAROLE914
4/24/14 8:24 P
Carbs/Fat/Protein CAPER1970 18 DIETITIANBECKY
4/24/14 8:06 P
can't seem to lose CINDYLOOHOO57 16 DIETITIANBECKY
4/24/14 7:57 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7172 BIGPOPPAPUFF
4/24/14 7:23 P
What did you eat for supper today? MAISIA 27758 ICECUB
4/24/14 7:02 P
Anyone ever try Chia seeds to lose weight? JAYEFORD 130 ITSERTIME
4/24/14 6:41 P
Lunch-What did you eat for lunch today? IHOPE78 12447 PVILLAGO
4/24/14 6:15 P
Portable, non-refrigerated/heated lunches MIAMEOWS 36 AGENTMNA
4/24/14 4:26 P
Weight Watchers VS Sparkpeople MULLINSB 24 CAROLSTRONG
4/24/14 4:15 P
Please evaluate eboost CTUPTON 9 EELPIE
4/24/14 4:07 P
starting a vegan/vegetarian based diet HEIDIELYA80 31 EELPIE
4/24/14 3:42 P
Cravings - indulge, ignore, or redirect? MY2GIRLS0205 229 ANGELBUFFY41
4/24/14 3:41 P
Success without tracking? SUNSHINE-BLUE 35 ROSEWAND
4/24/14 3:39 P
Your big clothes after dieting BARBZUMBA 18 ANGELBUFFY41
4/24/14 3:32 P
depressed that i have to restart BONNIEBONNEAU 23 JANS62
4/24/14 3:13 P
Legs swell 1/2" - 3/4" at end of day - normal? JANEY102482 14 SEPTEMBERGRL70
4/24/14 3:01 P
What to do if you don't like a lot of vegetables? JMLOU67 141 HADAMIREYA
4/24/14 2:59 P
 
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