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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
If you had dessert today, what was it? PRINCESSJESSICA 12312 QUAIL75
7/25/14 3:48 P
Help! The dreaded water. I can't do it! FLUERDEMUERTO73 16 FATMINIE
7/25/14 3:33 P
Life after Ideal Protein FATMINIE 1 FATMINIE
7/25/14 3:31 P
How many cups of water u had today ? GLADLOSER 26347 JAZZII4
7/25/14 2:32 P
Did you eat breakfast? If so what? LITTLE-SASHA 82862 KIMOTHY77
7/25/14 1:52 P
Foods that travel well and stand up to heat KASTRA 21 ALIHIKES
7/25/14 1:36 P
Swiss Chard SANDRA_E 2 LOVE4KITTIES
7/25/14 1:12 P
Following the menu BYTORZ 5 DIETITIANBECKY
7/25/14 1:11 P
told my doctor I need help losing weight.. ARCHERYGIRL1 15 LOVE4KITTIES
7/25/14 1:03 P
Mood & Food APPLEADAY2010 42 HOPEJACK1
7/25/14 12:30 P
Dairy free for about 3 months JKRAFT82 8 MARTHA2779
7/25/14 11:16 A
Do you ever eat white potatoes? GRAMCRACKER46 46 MANDIETERRIER1
7/25/14 11:13 A
'Leftovers' is a dirty word... HOLLYPOTTER 14 MANDIETERRIER1
7/25/14 11:05 A
What is the last thing you ate? ELAINOVA 7751 MARTHA2779
7/25/14 11:04 A
What if I can't get all my calories in for the day GRGAP86 20 ROBBIEY
7/25/14 10:44 A
Lunch-What did you eat for lunch today? IHOPE78 12626 ROBBIEY
7/25/14 10:43 A
adding nutrients, but not sodium and calories KIRYNNA 3 PHOENIX829
7/25/14 10:07 A
What did you eat for supper today? MAISIA 28063 HOLLYLYNN26
7/25/14 9:20 A
3 day juice CURVESDIVA2000 3 DIETITIANBECKY
7/25/14 8:43 A
Cutting back on sodium AMAZONIAN_QUEEN 15 JUSTEATREALFOOD
7/25/14 8:35 A
What did you eat for lunch today? SLK347 39361 PREMAMEHROTRA
7/25/14 5:19 A
Importance and Effect of Veggies? NSKYLINE115 67 GLORY-
7/25/14 12:23 A
Collard greens PBAILEY06 6 MICHELLEXXXX
7/24/14 10:46 P
Birthdays... BSMOMMY13 19 MICHELLEXXXX
7/24/14 10:27 P
Health Supplement JAMESCUTTANCE 7 JAMESCUTTANCE
7/24/14 9:47 P
I love the breakdowns MISSYMOE4 3 MISSYMOE4
7/24/14 8:23 P
can't exercise, reduce calories?? SUZAN30 2 DIETITIANBECKY
7/24/14 7:40 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7542 BIGPOPPAPUFF
7/24/14 7:13 P
Fruits & Veggies... BABECAVE 6 MICHELLEXXXX
7/24/14 6:57 P
surgery derailing my efforts CARYLANNH 4 DIETITIANBECKY
7/24/14 5:04 P
57 year old woman having difficulty loosing DACHSIEMOM8 7 MICHELLEXXXX
7/24/14 5:04 P
Opinions of Cliff Bars H0KIE_GIRL 17 MICHELLEXXXX
7/24/14 4:29 P
atkins diet PNGWN208 135 KRISKAYGIRL
7/24/14 4:02 P
What oils are in your pantry? GRAMCRACKER46 45 SOAPSANDROPES
7/24/14 3:13 P
Eating out tips?? MOMNHB 60 CJGODESS101
7/24/14 2:24 P
Water Intake RPEREZ_06 5 BRANDYMSERL
7/24/14 2:03 P
PCOS-Insulin Resistance PCOSSTRUGGLER 9 PHOENIX829
7/24/14 10:45 A
does insurance help with the cost of Medifast? KINGA16404 9 LUANN_IN_PA
7/24/14 9:13 A
Help! Want to eat more lentils but need to know.. KOALA_BEAR 11 OSSIE-SHARON
7/24/14 5:29 A
Cheat Day! DRYADSARAH 17 BHENDRICK2
7/23/14 7:52 P
No such thing as a magic pill CANTOLINA2014 15 LIFENPROGRESS
7/23/14 5:33 P
Lunchtime Loser VONNIEDEE1968 17 FLORADITA
7/23/14 4:54 P
trying to plan meals PANDYANN21 11 KASTRA
7/23/14 3:38 P
Cravings TIMRAT 12 TIMRAT
7/23/14 12:47 P
Help me find a new evening snack.... 4MY3UNDER3 19 JUNEGIRL27
7/23/14 11:55 A
 
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