On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• Are all calories created equal?
• Do we expect too much of ourselves
• What at-home workout dvd's do you use?
• How do you get past the excuses?
• Parents: How has your journey affected your kids?

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

 

• Calories Burned: 7,553,949,302
• Pounds Lost: 9,994,088
• Cups Water Drank: 231,043,837
• SparkAmerica Minutes: 1,113,095,683