Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• Do we expect too much of ourselves
• Eat by intuition or schedule?
• Whats your Health tip of the day?
• Mindless Eating at Night
• When Did You Know This Time Was Different?

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Full Recipe

 

• Calories Burned: 7,553,271,122
• Pounds Lost: 9,993,172
• Cups Water Drank: 231,019,351
• SparkAmerica Minutes: 1,112,950,179