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What should come first LTWEIGHT1 5 LILHLFPINT
2/10/10 5:32 A
(free cert preparedness workshop...) LILHLFPINT 7 LILHLFPINT
2/9/10 10:26 A
(tell us about yourself...) LILHLFPINT 3 LILHLFPINT
2/9/10 12:18 A
(official weekly sunday morning walk thread...) LILHLFPINT 121 LILHLFPINT
2/8/10 11:22 P
My name is Karen SPARK4KPT 4 GEE-KNEE
2/8/10 10:15 P
Foot pain BAILEYS7OF9 14 LILHLFPINT
2/3/10 4:25 P
(hundred push-up challenge...) LILHLFPINT 192 EATINGRIGHT2010
2/8/10 9:47 P
(who wants to try pilates...?) LILHLFPINT 42 LILHLFPINT
2/3/10 11:48 A
New sparker in HB BROADZILLA5 3 LILHLFPINT
2/3/10 10:44 A
Help! I need motivation!! POSITIVE12 6 LILHLFPINT
2/3/10 10:38 A
(long beach sparkers february challenge...) LILHLFPINT 52 MISSJCISRUNNING
2/9/10 3:04 P
WHAT IS YOUR GOAL FOR 2010 LADYDI2049 9 LILHLFPINT
1/29/10 11:43 P
(the green girl's 'every day is special' journal) LILHLFPINT 21 LILHLFPINT
1/29/10 2:11 A
New to Cali JORJI2U 9 EVETROY
1/31/10 12:05 A
(long beach sparkers january challenge...) LILHLFPINT 92 GEE-KNEE
1/30/10 8:48 P
(who's interested in trying out kickboxing...?) LILHLFPINT 22 MICALIA_PAO
1/29/10 2:57 P
(save the date - sunday, january 24th...!) LILHLFPINT 56 LILHLFPINT
1/25/10 2:42 P
New "Spark"ler looking for input LADYJERSEY 6 LILHLFPINT
1/25/10 12:24 P
(does anybody want to run surf city half for me?) LILHLFPINT 17 LILHLFPINT
1/23/10 10:54 P
TIME SAVING PRODUCT LADYDI2049 4 GEE-KNEE
1/20/10 12:09 P
(free yoga at escape above...) LILHLFPINT 50 GEE-KNEE
1/19/10 9:34 A
Long Beach Worker MICALIA_PAO 5 LADYDI2049
1/19/10 5:10 P
(long beach sparkteam clothing 'swap'...) LILHLFPINT 6 LILHLFPINT
1/18/10 11:02 A
San Francisco 2010 SPRING4FAL 13 KGPOSSIBLE
2/1/10 10:58 A
Hello everyone JASMINERM7 4 GEE-KNEE
1/17/10 5:28 P
Hi Everyone INSP243 2 LILHLFPINT
1/11/10 10:50 P
TEAM CHATTER LADYDI2049 78 LILHLFPINT
1/11/10 3:32 P
(what are some things you can't live without...?) LILHLFPINT 14 LILHLFPINT
1/9/10 2:56 P
question and introduction AJP5763 10 AJP5763
1/8/10 1:22 P
Fitness Tools LUCKY1333 4 SURLYGIRL
1/8/10 3:40 P
Are you into Boxing or Kickboxing ? SURLYGIRL 10 GRIFF2734
1/25/10 2:12 P
(who wants to try a spin class...?) LILHLFPINT 28 LILHLFPINT
1/6/10 11:11 A
New to Long Beach (belmont shore area) NESSAV12 5 LADYDI2049
1/5/10 9:37 P
Boxing Drills LUCKY1333 15 LUCKY1333
1/6/10 3:00 P
Happy New Year Everyone! KKSTHINMOM 11 EVETROY
1/4/10 5:23 P
HAPPY NEW YEAR SP FRIENDS LADYDI2049 4 LILHLFPINT
1/1/10 1:16 A
Welcome everyone! LUCKY1333 4 LABYRINTH
12/31/09 5:58 P
The Spark Book PLUM90804 10 LILHLFPINT
12/30/09 9:26 P
(long beach sparkers december challenge...!) LILHLFPINT 15 LILHLFPINT
12/28/09 10:51 P
(seat pad/cushioning for spin class...) LILHLFPINT 13 GEE-KNEE
12/29/09 9:23 P
(20 ways to get healthier for free...) LILHLFPINT 6 EVETROY
12/29/09 7:29 P
Greetings from So Cal GMDIMPLES33 4 LILHLFPINT
12/23/09 11:01 P
(who wants to go indoor rowing...?) LILHLFPINT 49 EVETROY
12/20/09 1:22 P
(free chirunning workshop in long beach 12/19...) LILHLFPINT 1 LILHLFPINT
12/17/09 12:55 A
(free chirunning workshop in long beach 12/19...) LILHLFPINT 1 LILHLFPINT
12/17/09 12:54 A
(free chirunning workshop in long beach 12/19...) LILHLFPINT 1 LILHLFPINT
12/17/09 12:53 A
(free chirunning workshop saturday at 7 am...) LILHLFPINT 1 LILHLFPINT
12/17/09 12:51 A
Where will you board this year? CHIYUU 5 MELODYMDH
2/5/10 4:05 P
Got my Five today! EVETROY 11 EVETROY
1/16/10 7:29 P
good fat v. bad fat SPYDERGYRL 6 LADYDI2049
12/12/09 9:33 A
(aqua aerobics classes 4 for $20...?) LILHLFPINT 1 LILHLFPINT
12/8/09 11:08 A
(confess ions...) LILHLFPINT 14 LADYDI2049
12/12/09 9:36 A
(jamba juice steel cut oatmeal for $1 coupon...!) LILHLFPINT 1 LILHLFPINT
12/7/09 11:26 A
Couch to 42k ;-) D-DCATED 8 D-DCATED
1/3/10 1:33 P
(november challenge...) LILHLFPINT 72 LILHLFPINT
12/5/09 9:19 P
Team Goals AFSKINNER 16 LILHLFPINT
12/4/09 10:29 A
(let's talk punches...) LILHLFPINT 10 SEEMAINE
2/5/10 7:29 P
(sparkteam question/enhancement request....) LILHLFPINT 3 LILHLFPINT
12/2/09 12:02 P
iFitness Belt v Spibelt LILASIAGO 12 MAKINACHANGE4ME
1/25/10 10:42 A
WHAT ARE YOU DOING FOR THANKSGIVING? LADYDI2049 5 LADYDI2049
11/25/09 10:13 P
Exactly HOW do you get back on the wagon? JENNIEINKY 1538 JULES1215
1/26/10 10:15 A
How do you make your exercises fun? JANIE2834 735 MSTRISHY
2/8/10 4:34 A
(what equipment do you have at home...?) LILHLFPINT 8 LILHLFPINT
11/25/09 1:06 A
(100 push-ups challenge...?) LILHLFPINT 14 LABYRINTH
2/9/10 10:18 A
(does anyone want to do a 100 push-up challenge?) LILHLFPINT 13 LILHLFPINT
11/22/09 7:52 P
Napa to Sonoma Half Marathon 2010 MAPLELEAFMOM 8 MAPLELEAFMOM
12/4/09 12:46 P
Hello BRENLAB99 4 LILHLFPINT
11/20/09 12:03 A
(looking for long beach walking buddies...?) LILHLFPINT 5 LILHLFPINT
11/18/09 11:17 A
Learn to Wrap your Hands (videos) LABYRINTH 3 LABYRINTH
2/4/10 10:32 A
Hi Everyone SK8TRSANDY 2 LILHLFPINT
11/17/09 2:10 A
Why did you start running? KAYAKID 11 MILFRUNNER
11/23/09 8:33 P
Jogging Strollers BRUIN2 7 MARATHONMAMATO3
11/24/09 2:09 P
I'll be focused on the Chi this weekend ACORALSEA 6 MLOU60
11/16/09 11:35 P
TREADMILL NEEDED MEGBROMIN63 4 MEGBROMIN63
11/12/09 12:23 P
(if you needed more reasons to walk...) LILHLFPINT 1 LILHLFPINT
11/11/09 8:31 P
Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

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Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
100 Calorie Cinnamon Pancakes!
Submitted By: AMROZ123

I am known for my pancakes, so trust me on this one! Full Recipe

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Activity Stats
  • Calories Burned: 7,552,459,271
  • Pounds Lost: 9,992,077
  • Cups Water Drank: 230,990,039
  • SparkAmerica Minutes: 1,112,775,997
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