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How often do you take a gym break?	NANCYANNE55	19	MR.NITRO 2/10/10 10:09 A
Hi, I'm new here.	MLYNCH12314	6	SUEGLEASON 2/10/10 9:07 A
COOL GUYS>>> GUYS	MAYKNEACK	5	MR.NITRO 2/9/10 11:09 A
Hi everyone	INEFFABLESQUIRL	3	SEXYCOCOA121 2/8/10 7:53 P
My WINGS!	KILLER_JOE	11	MR.NITRO 2/8/10 7:35 A
Efter seeing Arnold Schwarzenegger wow use muscle!	RENA1965	7	MR.NITRO 2/6/10 6:54 P
The Ongling Lifetime Weight Loss Battle	SLEEPER3	5	MR.NITRO 2/6/10 5:42 P
helloitsme5Ive been on	HELLOITSME5	8	RWETHAIRYET 2/8/10 7:53 A
2 things I have learned...what about you?	FINEARSESOON	35	OHGRRFITNESS 2/5/10 4:05 P
Strip Poker Anyone?	PHOENIX583	3	BPF8199 2/4/10 9:25 P
Hello All	STEELERFAN71	7	JOSOP2009 2/5/10 9:39 P
Question about amount of calories	DETERMINED56	38	OHGRRFITNESS 2/9/10 3:45 P
Starvation mode???	JHTURBO	10	KRINGLA 2/9/10 12:01 P
a little discouraged	MARYMOO051	8	RWETHAIRYET 2/5/10 8:20 A
gain muscle and lose fat at the same time	MR.NITRO	5	MEB0810 2/3/10 4:32 P
the importance of water	MR.NITRO	24	MR.NITRO 2/3/10 2:42 A
hello	ALFMASSAGE	5	SUEGLEASON 2/3/10 5:24 P
New and Ready to go	SXMILLER	4	MR.NITRO 2/2/10 9:32 P
What should be the main focus: FIRST!	ROCKINROBIN15	11	MR.NET1 2/5/10 2:36 P
Romanian or Stiff Legged?	NANCYANNE55	13	MERRY.PINK 2/8/10 12:28 A
Sparkletime1	SPARKLETIME1	8	SUEGLEASON 1/30/10 9:01 A
Hello...I'm Brenda...	GRAMMIE-9	6	MR.NITRO 1/29/10 6:09 P
Workout information and diagrams	OHGRRFITNESS	8	OHGRRFITNESS 1/29/10 3:43 P
Hi!	LDANIELS1023	9	MSTINKERBELL 1/29/10 12:17 A
First time Sparkperson, long term goals.	MRSNEWCOMB	6	MSTINKERBELL 1/26/10 9:41 P
Hi, I am a newbie!!	WICKEDNH	8	MSTINKERBELL 1/26/10 9:39 P
Advice-The New Rules of lifting for Women-confused	SALLY2720	8	SHANIHIB 1/24/10 10:04 P
Hello	SCRAPPING4ALL	6	SCRAPPING4ALL 1/27/10 8:36 A
33 and I want to start living my life	EWILLIAMS1977	5	MSTINKERBELL 1/26/10 9:36 P
Water question	ROMPERS1	6	JAVA54 1/23/10 11:08 P
New and excited about changing...	TOMMILYNN	6	MSTINKERBELL 1/26/10 9:34 P
Mom of four children under the age of 6	JHARRINGTON30	5	MSTINKERBELL 1/26/10 9:31 P
Is slightly uneven Farmers Walk OK?	LORDROCK	4	MR.NITRO 1/21/10 6:31 P
Committed :)	WURMCHEN	3	KYLEE_NICOLE 1/21/10 8:04 A
NEW IN NH	SHERRIEDAV	6	MSTINKERBELL 1/26/10 9:26 P
NEW TO SP---WANTING TO GAIN WEIGHT--Please help.	DADDYAK50	2	MR.NITRO 1/19/10 11:05 P
My "arm" routine	KILLER_JOE	26	NANCYANNE55 1/21/10 3:29 P
how NOT to squat!	MR.NITRO	26	URBANMOMMY 2/7/10 7:40 A
How about a REAL tap on da' shoulder ?!	MR.NET1	4	MR.NITRO 1/19/10 9:02 A
Trying this out.	CARMELITA211	6	MSTINKERBELL 1/20/10 12:35 A
Hi there!	EDARLING	6	KEEKEE89 1/28/10 10:13 P
No Gym	JUSTINL1	9	JACKTHEKNIFE 1/20/10 1:19 A
Hay everyone!!! :D	GOODBYEFLAB	4	KEEKEE89 1/27/10 5:29 P
Hello Everyone.	BETHROSS00	7	MSTINKERBELL 1/20/10 12:34 A
WORK LOCATIONS/VISIT TO A US PRISON???	SAMSPARK1	5	MR.NITRO 1/15/10 4:35 P
Chicken, Tuna & Flank Steak	KILLER_JOE	19	MARIADALE 1/14/10 8:40 A
Coach needs coaching	OLD_WRESTLER	3	NANCYANNE55 1/14/10 4:18 P
The "Perfect Push"	EDVEAL	6	MZUNGU-TEMBO 1/21/10 7:54 A
Newbie here! Looking forward to sucess in 2010!	EKANE1985	3	NANCITA10 1/12/10 11:54 P
Hello! New to Sparkpeople	NFJELD2	9	MSTINKERBELL 1/20/10 12:32 A
A Muscle Building Program for Huge Legs!	MR.NET1	15	FINEARSESOON 1/12/10 8:06 P
EZ Bar	KILLER_JOE	9	NEUTRALHILLS 1/29/10 11:57 A
Looking for some new buddies.	ALLBYMYONESIES	11	CHAMPGOOF 1/31/10 11:17 A
finally, its my turn :)	ABOUTTIMEDEBBIE	7	RWETHAIRYET 1/12/10 11:18 A
new to tai chi	MR.NITRO	19	IMREITE 1/16/10 12:32 A
Cure for sore muscles?	FIREFROG76	23	HELENAWF 1/10/10 9:08 P
Muscle please!	CRAZEPUPPIES	37	SESAMOM 1/12/10 8:26 A
My current "Back" routine	KILLER_JOE	18	NANCYANNE55 1/10/10 5:40 P
CANADIAN CORRECTIONAL WORKER	SAMSPARK1	3	MR.NITRO 1/8/10 3:07 P
want to gain muscle mass,any suggestions please...	HOOKDADDY	7	BARDOBARON 1/8/10 3:29 P
ronnie coleman on building biceps	MR.NITRO	11	RENA1965 2/6/10 8:31 A
New to this group	DIAMOND245	4	KKATZE 1/12/10 3:03 P
New Member	CSYDWSN	10	RIPPEDPAUL1 2/7/10 9:48 A
Hello, new to the website and the book	SOMTHINGELSE	6	MR.NITRO 1/7/10 12:21 A
3pm Munchies	KERAI_TOMO	6	SASSAFRASS23 1/10/10 10:19 A
my inspiration	MR.NITRO	14	MR.NITRO 1/6/10 3:55 A
Hello all from Nevada	MSTEINBRINK	3	KYLEE_NICOLE 1/7/10 9:05 A
New from NH	MTNGIRLMAUIED	7	RWETHAIRYET 1/6/10 10:22 A
Starting over again	4WILSONS	8	MR.NITRO 1/5/10 8:49 P
Bootcamp Daily workouts and Challenges	RD03875	26	RD03875 1/30/10 1:59 P
Happy New Year!	MSTINKERBELL	5	CARELLE 1/6/10 2:12 P
New to the forum	PPBOURQUE	8	4WILSONS 1/7/10 7:04 A
Hello	PINCHERMOM	6	GRAMMYEAC 1/3/10 8:32 P
Debbie	DEBDIEM	7	GRAMMYEAC 1/3/10 8:37 P
My Introduction :)	DEBBY102	5	MR.NITRO 1/3/10 3:37 P