On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• Eat by intuition or schedule?
• Parents: How has your journey affected your kids?
• How do you get past the excuses?
• Are all calories created equal?
• Do we expect too much of ourselves

Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.

She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan. Full Recipe

 

• Calories Burned: 7,553,708,033
• Pounds Lost: 9,993,762
• Cups Water Drank: 231,035,126
• SparkAmerica Minutes: 1,113,043,919