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I only want to loose 5 pounds but I am not loiseing. I'm 5'6 work out 4 days a week and eat around 1 PTCRUISER123 7 QUINNY2016
2/10/17 11:01 A
Turning 29 today. Here's to turning 30 about 65lbs. lighter! EMILYCIH 42 EMMALEANNE01
2/24/17 9:23 P
#firstpost New here. Just trying to get healthy and lose weight. Any tips? AMANDACALDER 11 QUINNY2016
2/10/17 11:03 A
I actually weigh 175!!! I cannot even believe it!!! I have not weighed this much in 10 years!!! I'm ADREA1026 22 HOLLY61FIRE
2/16/17 11:41 A
18 pounds down in 5 weeks..not too shabby #workinprogress MOMOF3PPK 14 SARAWALL2013
2/24/17 3:13 P
To my Christian brothers and sister .... any one else feel like unhealthy food is part of the Dev LABLAXICANA 22 JIMMYTAPIA
2/10/17 12:33 P
Hi this is my first day. I always have trouble drinking water, any tips? ANYOTHERTEEN 18 KALSWIFE
1/26/17 8:16 P
Rough couple of days... LIONESSFIT7 12 LTRINH9
1/26/17 9:32 A
New day in this new year .The first Thursday of the year .What is everyone doing this week end? Me FRANWILL1 22 FRANWILL1
1/5/17 12:01 P
Any one on here use Spark People Premium? If so, how do you like it? CHERYLLYNNNN 2 BFMONICA
1/5/17 11:05 A
How to loose weight while still in highschool... schools food is fatty! ARH1999 25 ARH1999
1/5/17 11:27 A
Walked 2 miles with Leslie Sansone this morning. Only 30 minutes but it's something. LJBOWSER1 12 ANNE-IN-GTX
1/5/17 11:10 A
Sugar detox is hard ! I am addicted to sugar and need to break my addiction! Any tips ? C76482 13 FLOUNDER1323
1/5/17 11:01 A
If I could choose what body part to lose weight fi FIBROMITE87 183 LOVEMYBABIES03
1/8/17 9:49 P
Does anyone have experience with SomaBiotix or other digestive enzymes supplement? It claims to flat TIFFASON 2 BFMONICA
1/5/17 9:31 A
"You got to start somewhere"-. Age 53-w/ degenerative arthritis in joints and facets. Bulging discs, ROMANS5:8 5 DTADEJ
1/5/17 9:30 A
Starting to look at 15 minute work outs I can start in the mornings. What did we do before pinterest HUFFELPOWELL16 3 JANAJHEITSMAN
1/4/17 11:29 P
So here I am again. Hoping this time I stay motivated to drop this weight. A-ROSA80 12 ZOEYBRATZ
1/5/17 12:51 A
My goals for 2017 is to track my meals every day and to lose 60lbs. What are yours? EXATHLETE 24 B82989
1/4/17 11:37 P
#firstpost Hello I am new to Spark People!! I want and need to be healthier and live a healthier li AFRICANQUEEN93 13 RUSSELLFORD
1/5/17 10:49 P
Proud of myself. Ate dinner at work then took a fifteen minute walk around the building instead of s THESKINNYFOX 21 COCOAGOAL
1/5/17 3:02 A
Do y'all think smart ones and lean cuzine meals are a good choice?? NIKIJACKSON32 16 COCOAGOAL
1/5/17 2:55 A
Hey guys where is everyone from? I'm thinking if w BECGAMMON 3073 SHUNIKAP
7/19/17 5:01 P
Did 2 miles today #wontstop NIKIJACKSON32 14 JAYISOLDEM2
1/11/17 10:19 P
I walked a mile today yay me!!#firstpost N38021 34 JAYISOLDEM2
1/3/17 10:30 P
Hello iam deaf I weigh 122 lb my goal is 98 lb. I been very skinny and very active but I want stay i PURRPURPLE420 5 LUANN_IN_PA
1/3/17 5:14 P
Good morning! What did you eat for breakfast? I just had scrambled eggs and a slice of wheat toast w BOOTYLICIOUS83 71 KIRBY1999
1/5/17 6:01 P
Any fruit ideas to help me avoid my love for sweets QSHEPP 11 CCLEMENT1109
1/3/17 4:42 P
Hello all!! JANELLELO91 12 SPORTER85643
1/3/17 5:07 P
Watching the foods is not too bad but getting on the move is a challenge. By the end of the work day ELENA696 16 ELENA696
1/3/17 5:36 P
Made it thru the holidays without feeling deprived by having a very small portion such as a bite or CHERIELS3 6 BFMONICA
1/3/17 4:32 P
Coconut milk HARRIETSUSAN 55 TUKARAMA
2/22/17 1:43 A
Whereare all you members from? JENIREN 5549 ANAH_ACE
8/14/17 10:41 A
What's your plan to reach your ultimate goal? SJM1027 6 BFMONICA
1/1/17 9:01 P
What I want most from 2017 IS............. JIBBIE49 20 PATHFINDER52
8/13/17 11:15 P
What year were you born? NACHTSKAI 1390 THENEWJACKIE1
8/16/17 1:53 P
Special Birthday Celebration! RORYLYONS 84 ERICALEAHA
5/9/17 2:41 P
What's Your Last Fruit or Veggie That You Ate... RORYLYONS 11370 MISSY455
8/16/17 2:35 P
Bike Rodeo BFMONICA 1 BFMONICA
5/5/15 11:16 A
Change 1 Letter To Make A New Word JTREMBATH 17290 ZOEYBLU
8/16/17 11:31 P
Keep one word Drop one word IMALBY 56117 IREANIE
8/16/17 10:12 A
Words Starting with "D" LIGHTHOUSE0403 14684 BARCELONAME
4/20/17 11:25 P
Sudoku! Please read first post! CILLALILLY 20495 GRAMMYEAC
3/27/17 10:07 P
I'm old enough to remember... KJFITNESSDUDE 10382 ETHELMERZ
8/17/17 5:48 A
HAVE YOU WORKED OUT TODAY?? MSBOOTCAMP 4668 THENEWJACKIE1
8/16/17 2:23 P
Today I am thankful for: PATTYGRAN 2650 JIBBIE49
5/16/17 6:27 P
What is your Weather today? RAEBONNEY1 14216 MIZKAREN
8/16/17 9:49 A
How many minutes exercise have you done today? SUZ4NNE 78752 PREMAMEHROTRA
8/17/17 5:43 A
Did you walk today? RICK1947 117540 ETHELMERZ
8/17/17 5:49 A
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 26971 SKEMERICH
8/16/17 12:27 P
What Emoticon Are You Today? FIT4BRIT 38908 EDWARDS1411
8/16/17 11:08 P
What do you drink most frequently during the day? TRI_BABE 29229 ETHELMERZ
8/17/17 5:42 A
CLICK if you love Spark! SONYA_J 104646 ETHELMERZ
8/17/17 5:43 A
Poll: Today I feel.. LIANNALIANNA 52229 LWLAR7
8/17/17 5:33 A
A-Z girls names LITTLEWITCH13 245486 GAYLLYNNE
8/16/17 6:23 P
what's the most delicious food you enjoyed today? JULIEPANN 5143 ETHELMERZ
4/28/17 2:44 A
What are you reading? ACHRISTIANGIRL 8446 FLUFFY83
8/16/17 11:49 A
Name 3 things you're grateful for today....... BILLYS_SILLY 11622 JACKIEWALKS4FUN
11/4/16 6:39 P
What made you smile today? MARINERSFAN 64610 ETHELMERZ
8/17/17 5:40 A
Word of the Day WANDAH3 5687 KBEHNKE81
8/16/17 7:56 A
Lifting weights at over 50 TKDGIRL49 310 FOXIEROXIE104
1/12/17 10:38 P
What was your Cardio of the Day? RAJOLYRISHI 34638 MOTHERBOARDER
8/17/17 3:14 A
My goal is to lose 76 lbs. What's your goal? JERRIDAWN1014 4853 NAPPY2HAPPY
8/13/17 10:10 P
Did you sleep well last night? ILOVESP 40760 ROX525
8/17/17 5:45 A
Did you take your Vitamin(s) today? TEA_LADY 60514 ROX525
8/17/17 5:47 A
What Type of Exercise Did You Do Today LAC936 7340 ROX525
8/17/17 5:41 A
Opposites A - Z LIGHTHOUSE0403 21582 GRACED777
8/17/17 5:16 A
Actor and Movie - Lets Get 500,000 Posts! TARANITUP 164883 PLANTPOWERGIRL
8/17/17 12:54 A
Three Word Phrases A - Z LIGHTHOUSE0403 36461 YANKEEINENGLAND
8/17/17 4:00 A
Monday Weighers: Post your stats here! SPARK_COACH_JEN 8424 MOM1014
8/14/17 8:44 A
DID YOU WALK TODAY?????? STANFIPL 23952 ROX525
8/17/17 5:49 A
What book are you reading? TEDDYBABE 6834 ETHELMERZ
8/15/17 6:45 A
I am NOT going to let ________ get me down today! ANDREWMOM 10236 CAROLIAN2
8/17/17 5:27 A
Did you overeat yesterday? LUNACELTA 140724 EDLEAR
8/17/17 5:56 A
Do you drink alcohol and still lose weight ? GREEN-EYED-LADY 4322 SUNSHINE99999
7/17/17 1:48 A