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I've been losing around a pound a day. Don't know if this is really good, or really bad ROBERTHEN2000 31 ALEX4EVER018
9/16/16 10:54 A
My worst addiction is MT. Dew. I just entered it i KIMMYC0993 14 BITTERQUILL
9/13/16 10:49 A
Beat my personal goal I set for walking last week. MUZKLUVR 22 OLYMUM
8/29/16 2:25 A
Any tips to stay MOTIVATED??????? I feel like a big fat cow. I'm 206 lbs 5'5" But I lose only a litt SWOLOS2 17 MERILEE4
8/31/16 1:39 P
How would one log climbing up and down a stairwell STARVINGMYSELF 6 BITTERQUILL
8/23/16 10:42 P
Only ate 900 calories today can't get in my 1200 c APRILJ73127 2 BITTERQUILL
8/23/16 10:41 P
Maybe this is a dumb question. I don know🙄 but. GRACEE1972 10 GRACEE1972
8/23/16 10:57 P
How did i gain 10 lbs in 2-3 hours And i eat 1200 CHASITEY 9 7STIGGYMT
8/23/16 10:44 P
Is artificial sweetener healthy or ok to have when CHRISSYP123 9 SBEAUTY2510
8/20/16 7:31 P
I've cut out all red meat. Because of this my prot CNSCNS 8 LANAELAINE
8/19/16 8:00 P
My bridal shower starts at 6, and I only had coffe LYNNETTA23 9 B-LESS-ED
8/19/16 4:56 P
I really don't eat much at all but I can't seem to COSTELLO52213 10 COSTELLO52213
8/19/16 4:45 P
This is my first day with Sparkepeople. So I just JOSMARI80 18 BITTERQUILL
8/19/16 12:05 P
Ok, so how many of you actually eat breakfast, lik JENSCUDA16 33 CYCLE3815
8/19/16 12:22 P
Okay here's the big question does leptiBurn really JOYCE7171 11 MSCARMIE
8/19/16 12:42 A
Starving all the sudden. Today is the second time STORMDANCER10 11 GOPANCAKEGO
8/19/16 1:07 A
Im not much of a breakfast eater. Any easy recipes MIMIWENDY 25 BITTERQUILL
8/19/16 12:00 A
I have been having a serious craving for hot cheet ARIN1123 24 KTERHUNE0509
8/19/16 1:10 A
Dude, I cannot get my protein up, highest it has been is 17 percent, any suggestions? I put a prot MISSYJEAN65 21 CLALORIE
8/19/16 12:15 A
Slave to the scale and I need to get away from it. TISHA1120 16 RHIO3TRE
8/19/16 1:43 A
How many calories did u eat today? #motivation #fi JLYNN559 129 DIANAPACK
9/3/16 2:24 A
My weakness - CHEESE! What's your weakness? KRUSCOE 141 JULIENSMITH
8/18/16 6:06 P
Ok I'm struggling... My trainer wants me to eat around 2,000 calories a day since I'm working out. I BBENNETT1210 19 MIZSABRA
8/19/16 3:27 A
How often should I weigh myself to check progress? 601LENA 16 LANAELAINE
8/18/16 3:52 A
Question: Is anyone adding vitamins? I'm low on vi LJKSHD 9 BITTERQUILL
8/17/16 7:38 P
Trying to lose my baby fat . Because I had a littl RANDA4852 12 SANDYREMILLARD
8/18/16 5:36 P
Coffee cream I cannot drink black coffee and am al TERRI683 41 DAYOCK1
1/26/16 7:15 P
I lost 5 lbs but still feel/look fat. Wishing how KGREENE20 15 CAROLBOYD5
1/18/16 9:22 P
I'm 1 week in, making it under my calorie count fo RHAMILTON79 15 DIZZYBRITCHES
1/17/16 6:17 P
Fitbit. Are these worth the money? Is it super har DKUBO04 36 ALICIALYNNE
1/14/16 10:47 P
Subway, if I type in subway melt is that just the J21SANTIAGO 4 LFARRAR3728
1/7/16 3:05 P
I am doing this program for health not weight. How DONNYTHEKID91 9 DONNYTHEKID91
1/7/16 8:22 P
Oh my I'm starting to get frustrated when I starte TFLUEGGE 37 DIZZYBRITCHES
1/7/16 5:08 P
I started a lunch group @ the office. It's a salad TTRAYNHAM 10 TTRAYNHAM
11/20/15 11:32 A
How do you lose weight when your spouse sits in ju MARTYMUSUCIAN64 17 SHODGE48
11/12/15 2:08 P
I've found I like walking outside better than indo CRISTA0318 18 STRETCHYGIRL83
11/3/15 5:02 P
What have you guys changed about your lifestyle th BRITT5252 31 MALUANOVA
11/2/15 8:34 P
How often do you allow cheat days and do you take RIVERTONLOSER 7 BITTERQUILL
10/11/15 8:33 P
Where in WA are you???? GINNJEN2000 1643 CHEFTONITO
9/6/16 4:26 P
Anyone have a good meal planning tip? When I don' DAYCARE1207 7 BITTERQUILL
10/6/15 12:51 P
Has anyone tried the Leaf from Bellabeat? SDEETS1 7 DOCTOROFCATS
10/25/15 11:31 P
Hello, from WI. Today is my second day on Spark, a KAYCIELANEE 24 MSCHERYL10
10/28/15 2:44 P
How often do you guys weigh in? I weighed myself t TAYLOR_S 52 GSABASS
10/20/15 9:58 P
having a hard time drinking water anysugesstions RHONDARL 75 MIMIS11
1/9/16 7:51 P
I never tried to make home made salsa, because it MSFIGGY 28 FLABBERGAIL
1/31/16 9:14 A
can i put buffalo sayce on scrambled eggs? i want MOEPALMER 28 CRYSTALDRIVER
2/10/16 7:36 P
do you think herbalife products is so effective in PUSO12 12 JOHNNYHERB
1/20/16 10:06 P
My goal is to lose 132 lbs... What's your goal? AEYLIA 706 JTHOMPSON421
7/6/16 10:32 A
1200 calorie meal plan DENARELLA 6 DENISEMCFA
2/22/16 1:11 P
Dr. Phil's 20/20 diet...has anyone read his book VICTORLADY 48 BRIAR150
5/12/16 10:55 A
Please introduce yourself on this thread. ASEXYWITCH 87 AMANDACOOP
1/7/15 9:52 A
Where is everyone from? JERBEARSPAWS 1158 ALER22
9/20/16 3:11 P
Exercise Inside or Outside Today? TRIKEMAMA1 47068 KCLARK89
9/25/16 4:25 P
Please introduce yourself to the team. GETTO140 2793 ZELDA13
6/7/16 11:23 P
Juicing or Reboot (Fat Sick and Nearly Dead) 4YOMAMJ 258 MOTIVE-DESIRE
3/25/16 1:49 A
What did you eat for lunch today? SLK347 45269 MKRETIRED
9/25/16 3:03 P
Did you overeat yesterday? LUNACELTA 133226 MIZKAREN
9/25/16 4:32 P
slim fast diet LADYARIES71 138 JADIEGIRL1974
5/2/16 1:00 P

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