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Topics: Starter: Posts: Last Post:
Do you have a cheat day? BANDIIIT 2663 FISHGUT3
6/23/17 10:31 A
Are you happy with your progress? ZIGGYSTARSHAY 695 BOB5148
6/23/17 9:12 A
How often do you weigh yourself? AV_MOM2 19025 MIZKAREN
6/23/17 9:52 A
Did you overeat yesterday? LUNACELTA 139579 EEJAA70
6/24/17 12:33 A
Feeling Positive or Negative? BIGMAMA4U 137735 EEJAA70
6/24/17 12:35 A
What do you drink most frequently during the day? TRI_BABE 28595 EEJAA70
6/24/17 12:34 A
Did you walk today? RICK1947 116288 EEJAA70
6/24/17 12:33 A
Poll: Today I feel.. LIANNALIANNA 51486 MCJULIEO
6/23/17 11:53 P
What do you do with your grey hairs? EOWYN2424 1159 MIZKAREN
6/23/17 9:54 A
CLICK if you love Spark! SONYA_J 103665 CALGARYDAVE
6/24/17 12:16 A
I started at 195 on Sunday July 18,2017 Weighted my self today A61927 6 JULIENSMITH
6/23/17 9:31 A
Have a blessed day! MIRANDAMASON603 5 IMAWRKNPROGRESS
6/23/17 9:01 A
Posted a photo MIRANDAMASON603 13 BECCABOO127
6/23/17 12:41 P
Posted a photo MIRANDAMASON603 13 COMEBACKKID12
6/23/17 6:37 P
Started working out more & put on 8 lbs I was getting angry because it seems like all I was doing wa LKEILS 12 MABRAXT
6/23/17 10:28 A
Aaaah Maxwell House, my 3 day weekend has officially begun! Have a fantastic weekend Sparkfriends! NHEMBERGER 10 SHOCOSS
6/23/17 11:29 A
Today's breakfast Soft poached egg over 20g cheddar cheese, a thick slice of tomato, and half an en SOULOFFIRE15 23 SOULOFFIRE15
6/23/17 10:44 A
Good Friday morning to all my beautiful spark people! I had a wonderful cardio workout this morning MRSGLO52 20 FOXYRED05
6/23/17 10:04 A
Posted a photo MIRANDAMASON603 38 KATIEGRACE0603
6/23/17 12:33 P
Down another pound! That puts me at 4.7 lbs lost since 6/3. Even though I'm a little bummed it's not NEW_ME_IN_2017 83 KILTORE
6/23/17 12:43 P
The sweat is pouring this morning! Couldn't get my Runkeeper app to work right so just ran when I ca STUFFY864 49 JANETTE90F1
6/23/17 11:06 A
90 day mark. 23 pounds down, (6 more til my first goal) 11% body fat lost, and 2.5 inches lost overa SPINTASTIC 199 WOMANOFLOVE
6/23/17 5:48 P
Do you like winter or summer best? WESAPHILLIPS 583 MIZKAREN
6/23/17 9:56 A
Today's Goal: Bike ride after work. Have a great day everyone!!! CTMA27 8 MAZUR157
6/22/17 9:01 A
Posted a photo MUSOLF6 16 PATRICIA-CR
6/22/17 11:12 A
Never gonna quit! 😀 JBAIRD6 3 BOB5148
6/22/17 8:49 A
What's your plan? SPARKPEOPLE 14 GGRSPARK
6/23/17 8:49 P
Let's celebrate TODAY! GONNAWORKIT 4 MUDRUNNER4
6/22/17 9:07 A
Happy second day of summer. Up early, on my day off, enjoying post walk ice coffee. CBLISS61 5 LOWCOUNTRYDAVE
6/22/17 9:20 A
I have put on ten pounds and cant get it off. M84611 12 _LINDA
6/22/17 11:59 A
Time to get work out started! 💪💪 GREYSCORPION 6 _LINDA
6/22/17 11:58 A
I'm headed in the right direction, how about you.... MZADAMS 6 NONAOFTHREE
6/22/17 9:30 A
Believe in yourself and focus on the positive.it's not where you came from but where you are going. FREEMYWARRIOR 22 ILOVEROSES
6/23/17 4:59 A
Heh Heh, fat humor #keto BRENNA204 21 ANNIEAFG
6/22/17 9:32 A
Higher protein bread with local orange tomatoes, e -POOKIE- 50 KITT52
6/23/17 12:19 P
35 minutes on the exercise bike this morning I keep adding time each day. Now time for resistance ba C56866 52 _LINDA
6/22/17 11:54 A
Posted a photo NEPTUNE1939 123 GGRSPARK
6/23/17 8:49 P
Ran 3.14 miles this morning. Felt good. Sparkling from the Sweat, it even rained on me but didn't st H2JOURNEY 127 APPLEPIEDREAMS
6/22/17 11:16 P
BOOM...another 2 pounds this morning...woohoo...57 pounds gone now CHERYL4846 261 SUTTON1350
6/22/17 6:44 P
Do you have your own garden? DANCERYOGI30 4275 DANCINCAJUN1
6/21/17 4:46 P
Do You weigh everyday? LOSEWEIGHT1212 555 SHANTRA7
6/23/17 11:49 P
How did you start your day??? PUYALLUPSARAH 6098 CALGARYDAVE
6/24/17 12:15 A
YOU are the one that has to do it...and great news, YOU can! GONNAWORKIT 10 SRIVERS1
6/21/17 9:18 A
My grand babies is one of the reason for my life change. There my life. S02526 7 PATJOONWW
6/21/17 9:27 A
Hi all my lovelies! Have a great day 🤗 DANICONNOLLY 16 LIZZIE138
6/21/17 9:51 A
When you treat yourself because you losing and winning at the same time!!! #7lbs MZADAMS 20 SOOZIE12
6/21/17 9:30 A
Posted a goal PAULAJEAN59 24 GYMRAT54
6/22/17 9:00 P
I constantly remind the participants in my cardio/spin classes that the heart listens to what their DINKER0798 12 SUNSHINE99999
6/21/17 9:32 A
😂 JENNIFERBR51 37 BABY_GIRL69
6/22/17 3:53 P
Someone waiting when I got home from my walk... ANNKRAN 29 LOSER05
6/21/17 10:46 A
Posted a photo KLIPSE 85 BJK1961
6/22/17 10:02 P
Today's weigh in I am down another pound for a total loss of 34 lbs Thank You everyone for all your MILKATRENA 57 C38622
6/21/17 12:59 P
Tempted not to walk. Tempted to cut my walk in half. Tempted to skip the cove that rounds the route LKMANNING7 194 FISHGUT3
6/21/17 5:09 P
Still fighting to get under 200 BEXCANDO 227 MIRAGE727
6/21/17 4:52 P
finally broke my plateau by "binging" yesterday and adding to my caloric intake (all extra calories SEYMK12921 37 LEEWORD
6/20/17 8:59 A
Ok 3 miles averaged little over 13 min mile. Why do people like this? Gonna keep pushing. FIREMEDIC11339 20 LEEWORD
6/20/17 9:04 A
Good Morning!! MIRANDAMASON603 13 BOB5148
6/20/17 8:52 A
#SummerBegins BDJOHNSON 3 LEEWORD
6/20/17 8:58 A
Posted a photo MKPARKE77 4 SUTTON1350
6/20/17 8:52 A
Seems fitting GLOMEKAAL 25 MIKESL0V
6/20/17 1:27 P
Posted a photo MKPARKE77 12 JIACOLO
6/20/17 10:29 A
Every new morning brings new opportunities! MIRANDAMASON603 16 ASF220
6/20/17 9:42 A
Posted a photo NURSEJENN42 5 TANGOJAVA43068
6/20/17 9:46 A
Super proud of myself and my family. 3 days after father's day and i still have the cake in the refr GIGIUS 10 GIGIUS
6/20/17 1:34 P
Posted a photo RSCHWARTZ2 100 COOP9002
6/20/17 1:39 P
SW: 223 CW: 194.2! (28.8 lbs gone... For now...) GW: 140 STARGAZ3R 92 COOP9002
6/20/17 1:40 P
Yesterday's work!! Over 33,000 steps. Over 34kms walked/ran. SOULOFFIRE15 27 LAW06211
6/20/17 10:09 A
Slower than a turtle 🐢 trotting thru mud, but I got up and did it. Morning run out of the way. Enjo OUTSIDEJOJO 138 COOP9002
6/20/17 1:39 P
And this is how my hair looked this morning. It's just a little humid. LOL ARCHIMEDESII 13 SPARKLINGME176
6/19/17 6:42 P
Down from 176 to 134. Finally rocking my dresses w JANETTE90F1 25 STAYSTRICK
6/19/17 11:45 A
We got this..... MUDRUNNER4 37 COOP9002
6/19/17 11:32 A
Can't wait for lunch after my workout! FITNESS_ELLE 23 FITNESS_ELLE
6/22/17 12:55 A
Posted a photo MUSOLF6 7 BARCELONAME
6/19/17 10:20 A
Honeydew and granola bars for breakfast... gotta get some energy! CAJUNGAL328 12 IMAWRKNPROGRESS
6/19/17 9:39 A
Good morning! CAROLINAGIRL69 9 STAYSTRICK
6/19/17 10:09 A

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