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Topics: Starter: Posts: Last Post:
Do what you love or do what works best? JAIMESIZED 207 E1DIABL0
12/8/13 7:48 A
"Extended" breastfeeding? MOMMYTO3PLUS 53 GERMANPICKLE
5/15/14 3:32 P
Very Long Plateaus/Gaining--What's YOUR Strategy SHERYLDS 162 CAMEOSUN
10/15/13 1:46 P
Yogurt flavoring ideas SILLIJILLI 184 VANESSAZONE
10/8/13 5:47 A
Half Marathon Training FITGERMGIRL 56 SIMPLYDAISIES21
4/1/14 11:31 P
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 25233 JASONV8
9/14/14 11:45 P
Calorie intake DAGUMMMMIT 14 NEWDAYGIRL23
10/16/13 2:53 P
Please Introduce Yourself Here! DJPERAZA 64 DLMALM
9/11/14 3:06 P
breastfe eding... weightloss plateau... help! C-MERRIE11 1 C-MERRIE11
3/1/13 2:21 P
weightloss plateau... C-MERRIE11 2 WILSOD1
3/5/13 12:30 A
keeping calories in check despite hunger? C-MERRIE11 6 WILSOD1
3/5/13 12:24 A
hi! TINY-RUNNERGIRL 6 TINY-RUNNERGIRL
2/26/13 4:05 P
Workout of the day DJPERAZA 377 RYDERB
8/12/14 1:22 P
Pretzel Challenge 2/17-2/24 DJPERAZA 7 DJPERAZA
3/3/13 5:04 P
Low calorie, filling food? CDCSMITH2013 240 GRATEFUL_DAWN
5/30/14 3:13 P
barre workouts vs other strenght training BRENNA84 6 C-MERRIE11
2/14/13 3:17 P
February Challenge! DJPERAZA 17 RYDERB
2/24/13 12:42 P
Discuss Week 1 and your challenge goals here! SP_MELINDA 3627 SOMAR12570
9/14/14 6:19 A
Weekly Challenge 2/9/2013- Splits??? C-MERRIE11 4 C-MERRIE11
2/12/13 1:03 P
Weekly Challenge 2/3 Side Planks!!! DJPERAZA 8 C-MERRIE11
2/7/13 8:01 A
DVDS we own DJPERAZA 9 TANYA210
5/15/13 11:19 A
P57 monthly challenge DAIMERE 13 DJPERAZA
2/16/13 10:07 P
Tracy Anderson Teen Meta C-MERRIE11 12 DJPERAZA
2/13/13 10:10 A
Weekly Challenge 1/27- how many Plies did you do? C-MERRIE11 12 C-MERRIE11
2/2/13 6:59 P
List of Streaming Barre Workouts DJPERAZA 5 DJPERAZA
1/31/13 9:36 P
Low cal snacks that dont require prep KELLMICHELLE 215 BEULAH45
1/1/14 9:04 P
Today I will ALISKYE 1867 PARKSCANADA
8/26/14 12:07 P
February Challenge? DJPERAZA 9 RYDERB
1/25/13 11:41 P
List of Barre workouts DJPERAZA 9 MOMOF2GREMLINS
2/19/13 4:13 P
WATER TIPS SKDUFORD 273 JPANNELL0
11/7/13 10:37 A
What did you eat for lunch today? SLK347 39770 LALAWLER
9/14/14 8:13 P
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 16375 ZRIE014
9/15/14 1:10 A
List of free barre workouts! DJPERAZA 8 DJPERAZA
12/8/13 9:59 A
How motivated are you today? Scale from 1-10 OODELETEDOO 34477 GDANE3
9/15/14 5:21 A
HELP!! (Post here for urgent questions/ problems!) NIKIZ628 40 JLDEWAR3
11/11/13 3:47 P
Dairy and soy free? C-MERRIE11 4 MAMANPOURTJS
1/20/13 3:06 A
What was your proud moment today? MRSAND 1935 KKBLOOMS
2/6/14 10:45 P
Aha Moment! YLLWROSE86 3 STARS714
1/28/13 9:08 P
Getting back flexibility after pregnancy? C-MERRIE11 3 AMANDANCES
5/20/13 5:26 P
Finding Time to Take Care of Me SUEQUARLES 8 SARAHNP
1/20/13 10:13 A
Breastfeeding and weightloss? C-MERRIE11 4 JJKYOTA
1/9/13 4:25 P
Did you exercise today? SJIVERSON 24406 TRYINGTOLOSE64
9/14/14 8:55 P
New to the Team? Introduce Yourself Here! ARB3MOM 858 D-BERRY
8/18/14 10:36 A
Tips for beginner instructor? OSAMMUT 69 SBERGMAN86
4/23/12 7:53 P
daily chat coffee (or tea) corner JAZZYDJ1017 76 JAZZYDJ1017
3/19/12 8:46 P
Almost Two Year Anniversary SLIM4LIFE09 7 SLIM4LIFE09
3/31/11 10:03 A
Long-term cooking goals LEAKAY59 535 LAUR1984
9/14/14 12:26 P
Which of Tracy's workouts are you doing LADYSPRINKLE 12 JANICEB0414
7/3/11 5:19 P
Substitutions LEAKAY59 329 ADIRONDACKMOM
8/3/14 3:35 P
Big Batch Cooking LEAKAY59 556 SOMAR12570
8/19/14 6:38 A
Share your challenge goals SPARK_COACH_JEN 2977 KINGDOMBOUND317
9/14/14 5:18 P
bulimia, group and intmidation C-MERRIE11 9 MARIACATERINA12
2/24/12 8:01 P
Discuss Week 4 Here! SP_COACH_DENISE 1295 DIANNEMT
7/12/14 11:14 A
Discuss Week 2 Here! SP_COACH_DENISE 2458 GLORY-
9/12/14 4:09 P
Hello! Help I need friends!:) LOTROGIRL 3 CINDYT63
1/16/11 1:03 P
Substitution Ideas FIREFLYBRIDE 6 NEELIXNKES
11/29/12 4:18 P
If you had dessert today, what was it? PRINCESSJESSICA 12553 DEE107
9/14/14 10:03 P
Share your challenge goals SPARK_COACH_JEN 18306 CATWRIGHT23
9/12/14 9:00 P
Week Four Discussion SP_COACH_NANCY 441 MKBWNSUGAR
8/12/14 11:17 P
Week 3 Discussion SP_COACH_NANCY 654 MKBWNSUGAR
8/10/14 11:33 P
do you get guff for being on spark? C-MERRIE11 11 WOOBIE0902
1/1/11 11:22 A
Week 2 Discussion SP_COACH_NANCY 1074 TATTOO_READER
8/19/14 3:20 A
my grandma died today C-MERRIE11 4 CARLOOTA
10/12/12 9:35 P
pregnancy and eating disorders C-MERRIE11 9 FIERCESTCALM
12/18/10 9:55 P
Post a Positive statement, OREAD_1 606 CONFIDENTLYFIT
7/11/14 8:52 P
recent diagnosis, coping with school C-MERRIE11 6 KXW561
12/30/10 12:03 P
ptsd and life management? i have 0 motivaiton C-MERRIE11 16 INNERBEWTY
1/19/11 11:34 P
sexual healing journey entry one JAZZYDJ1017 11 INNERBEWTY
1/5/11 8:50 A
How are you feeling today? LINDA! 377 LINDA!
6/11/11 4:43 P
Anxiety Level Today (1 lowest - 10 highest) LINDA! 1336 LINDA!
9/10/14 3:09 P
What is your exercise plan for today? INSHAPE4LOVE 19894 ROSCOEKR
9/14/14 7:16 P
Smoothing Out the Bumps DKATZ85 62 SOFTREFRAIN
10/11/12 12:45 P
argh! i hate being a people pleaser! C-MERRIE11 4 C-MERRIE11
12/7/10 10:54 P
cannot get past a stupid comment. INTHISSONG 13 C-MERRIE11
12/7/10 10:34 P
how many sleep hours feel best for you? C-MERRIE11 38 LYNNE311
2/1/11 2:39 A