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Post 7 for 21 LAKECHAMPLAIN 161405 JANUT57
2/24/18 11:05 A
Record level flooding in Grand Rapids thanks to all the rain and melting snow this week. Made for an B_RAZORSHARP 29 B_RAZORSHARP
2/24/18 10:57 A
Beautiful day. We even managed to run down the mountain and around the base some. CGARR442 10 COMEBACKKID12
2/23/18 11:56 P
The clouds are low today on top of Stone Mountain. CGARR442 11 COMEBACKKID12
2/23/18 11:57 P
Getting to the gym today might be a challenge. Gotta figure it out ugh IAN2409 9 SPEDED2
2/23/18 4:00 P
Nashville area Spark peeps - Headed your way next week for work. Seeking running trail or biking pat B_RAZORSHARP 12 ALOFA0509
2/23/18 10:21 P
Had a Great Spin on SparkPeople Wheel ! Going to see a Tribute Artist sing "Elton John" songs tonigh FLASUN 15 JAMER123
2/24/18 12:31 A
3 miles bike ride watching the speed skating. Woohoo! YELLOW09RED 6 CHRISTINEBWD
2/23/18 9:38 P
Walk in Aysen Region, Argentina CGARR442 10 YELLOW09RED
2/23/18 10:05 A
Rain stopped (for now). Snow is melted (mostly). Nice night to take the dogs for a walk. #getoutside B_RAZORSHARP 17 CGARR442
2/22/18 12:25 P
(This might have been a waste of my 200th post lol) IAN2409 11 CGARR442
2/22/18 12:23 P
Over four mile speed walk. Getting in done DEBSANKS 7 SLYDE-GLYDER
2/22/18 7:29 P
The sun is always there, even when you can't see it from your perspective. Milo and I on a foggy mor BEACHCHICA08 22 CGARR442
2/22/18 12:21 P
They say abs are made in the kitchen. I hope they are right because I spend a lot of time in here an SADIEMYERS 30 MDCALIFORNIA
2/23/18 8:11 A
66 degrees and sunny!! Morning work break walk done! BEACHCHICA08 13 JOYCEHARRIS3
2/23/18 5:55 A
Thank you for all your Birthday Wishes!! Had a wonderful -relaxing birthday - NO CAKE!! Just a small FLASUN 20 JAMER123
2/21/18 11:10 P
Happy Wednesday! We can do this! GOODFELINE 37 CGARR442
2/21/18 10:05 P
I have a really odd question. Doesnt matter how hard i workout or for how long i workout, i rarely i LISA_KYLE682 3 CGARR442
2/21/18 10:05 P
Some cardio before weights today. Fueled by #keto SADIEMYERS 12 CHEIVOUS
2/22/18 9:12 A
Morning bike ride indoors 2 miles YELLOW09RED 5 YELLOW09RED
2/23/18 10:06 A
#icandothis So I was busy and a bit pooped and I thought a quick workout will have to do!πŸ˜„I thought COMEBACKKID12 16 SPEDED2
2/22/18 11:44 P
Today's NSV: Ate my planned foods, stayed within my calorie range and got 45 min of exercise (ellipt BEACHCHICA08 26 JOYCEHARRIS3
2/22/18 5:55 A
2 miles into our morning walk. CGARR442 17 YELLOW09RED
2/21/18 8:27 P
Post 7 messages for 21 points FLYER99 138815 HOLLYM48
2/24/18 10:08 A
#fitbit So I was tired from yesterday and I didn't​ want to do any exercise to be honest with you.πŸ˜“ COMEBACKKID12 13 DGRIFFITH51
2/20/18 9:44 P
Feeling GREAT for a 63 Year Old Lady Today! Come Celebrate my Years with ME SparkFriends!!!! FLASUN 311 JAMER123
2/20/18 10:54 P
I'm on my 155 day of exercising. Thank you Chris! 3 mile bike ride. Woohoo! YELLOW09RED 4 SPARKLINGME176
2/20/18 8:48 P
Soup for dinner last night egg drop with chorizo #keto SADIEMYERS 21 DIALYSISCHIC1
2/22/18 10:33 P
Work Break walk #1 Done! 68 Degrees, Sunny and 100% Humidity...Not ready for summer humidity! BEACHCHICA08 8 CGARR442
2/20/18 8:33 P
#healthyeats Greenery for lunch!πŸ˜€ Cabbage kale spinach broccoli chickpeas raw pumpkin seeds dried c COMEBACKKID12 15 DGRIFFITH51
2/20/18 9:41 P
My face when I miss gym time IAN2409 12 CGARR442
2/20/18 8:32 P
Walked over a mile and a half this morning at Elmwood cemetery in Memphis, TN. Some of the most amaz LISA_KYLE682 19 LISA_KYLE682
2/21/18 12:34 P
Work break walk #2 done! That makes 30 mins of walking. Woohoo! plus my planned lunch! #wantstowears BEACHCHICA08 4 CGARR442
2/20/18 8:31 P
Did you have a good Tuesday? Remember that small goals lead to big breakthroughs in life! My highlig SPARKGUY 54 _LINDA
2/24/18 1:27 A
Do you target 3 meals a day plus 3 small snacks, just 3 meals, or something else? 3_VEGGIES 10 SABLENESS
2/20/18 6:39 A
I have one cup of water left to drink tonight. #h2whoa PATRICIAANN46 9 IAMAGEMLOVER
2/20/18 4:33 P
Are you enjoying the Olympics ?? What is your favorite to watch??? FLASUN 16 JAMER123
2/19/18 11:38 P
3 1/2 miles bike ride. Woohoo! It's my 154 day exercise streak. Yeah! YELLOW09RED 2 CGARR442
2/19/18 8:04 P
Finally in the 140s it took 3 weeks. At a stand still SWIFT6913221 19 GARDENCHRIS
2/20/18 7:22 A
My second bike ride. 2 miles YELLOW09RED 3 CGARR442
2/19/18 8:03 P
7 Times 3 Equals 21 TEEDEE911 7562 DEE107
2/22/18 12:20 A
Good time out with hubby last night. Stayed on tra SADIEMYERS 24 CGARR442
2/18/18 10:19 P
I just rode my bike for 2 miles while watching the downhill skiing. Woohoo! YELLOW09RED 6 CGARR442
2/18/18 10:18 P
Wonderful Walk yesterday at in 2.5 Miles!!! This is their New Slide outside...didn't tak FLASUN 18 JAMER123
2/18/18 11:40 P
#fitbit Got my goal in of 10k walking around town, to Mass, the restaurant meeting friends for dinne COMEBACKKID12 15 CGARR442
2/18/18 10:17 P
Lake Superior (largest lake in North America) in t B_RAZORSHARP 21 REEDSKI
2/19/18 9:20 A
Indoor bike ride 2.9 miles YELLOW09RED 3 YELLOW09RED
2/19/18 11:02 A
Ah-MAZE-zing scenery accompanied by the sound of c B_RAZORSHARP 31 B_RAZORSHARP
2/19/18 10:48 P
HAPPY Chinese New Year!πŸ™ŒπŸ‘It's the Year of the DogπŸ•. So we went out to the big Chinatown in my cit COMEBACKKID12 8 COMEBACKKID12
2/19/18 9:35 A
#fitbit Reached my Step Goal of 10k today πŸ™Œ This was grocery shopping, trying to match my STEPS as COMEBACKKID12 20 KHSAMFLUTE
2/19/18 6:43 P
2/17/18 1:46 P
Celebrating my birthday today by getting a full body composition done.. Now I know the areas that ne GIANTOCR1 10 GIANTOCR1
2/18/18 2:27 P
#fitbit I got it in, ya didn't miss meπŸ˜‰πŸ˜‰ Yeah, an Express workout because went out to dinner Frida COMEBACKKID12 14 CGARR442
2/17/18 1:13 P
Headed north this weekend to Michigan’s Upper Peninsula (across the Mackinac Bridge) in search of mo B_RAZORSHARP 20 CGARR442
2/17/18 1:13 P
Wishing all my Spark Friends a Successful Saturday!!! Back to our Mall Walking!!! FLASUN 12 JAMER123
2/18/18 12:29 A
2/16 Yesterday walked 2 miles Woohoo! YELLOW09RED 13 HICKOK-HALEY
2/17/18 7:58 P
My super yummy blueberry, chia seed, cinnamon oatmeal! I love weekends because I have time to cook b MYTIMEOK 13 CGARR442
2/17/18 1:11 P
Back to basics 3/3 one week down! IAN2409 7 -POOKIE-
2/17/18 6:19 A
I’m trying.... IAN2409 20 CGARR442
2/16/18 3:36 P
2/16/18 3:56 P
Weekend is Near!! Spark Friends, Hope you enjoy Yours!!!! xxxxxxx FLASUN 16 JAMER123
2/17/18 12:12 A
#icandothis Rest day TODAY but this book is one of two books I'm reading for Lent, by Joyce Meyer. I COMEBACKKID12 14 SPEDED2
2/16/18 9:48 P
Happy Chinese New Year!!!!! May the Year of the Dog bring you great success with every weight loss a B_RAZORSHARP 16 CGARR442
2/16/18 3:34 P
My warm upon the elliptical before training back, legs and arms today. Two years ago this cardio wou SADIEMYERS 14 DGRIFFITH51
2/16/18 5:53 P
I just had a nice walk outside. 76. Wow for Feb. I saw yellow butterflies. So pretty. Time for a pea YELLOW09RED 6 NEVERORNOW
2/16/18 5:44 A
Plus 1.25 to meet my 5 miles for the day. CGARR442 3 YELLOW09RED
2/16/18 8:46 A
Drinking water when I get up, before coffee, drink before I exercise and before I eat. Try to sip th RUTHANN28 6 CKEYES1
2/15/18 4:07 P
#fitbit Hope everyone is having a wonderful Valentine's Day πŸŒΉπŸŒΉπŸ’πŸ’πŸŒΌπŸ‘πŸ‘πŸ˜€πŸ˜€And an Awesome Ash Wed COMEBACKKID12 13 PRECIOUSLIFE
2/16/18 1:08 A
In 2014 I was 268 lbs and diagnosed with onset diabetes. I was taking three insulin shots a day to c LISA_KYLE682 249 DINZEL
2/15/18 6:12 P
Epic fail tonight... I succumbed to temptation and CINDYTW963 11 CGARR442
2/15/18 11:57 A
Saying prayers for families & friends of the 17 killed in shooting yesterday at Marjory Stoneman Dou FLASUN 24 1958TMC
2/15/18 10:26 P
2-14 Valentines day I walked 42 min. inside and outside. Woohoo! Hope your Valentines was lovely. YELLOW09RED 3 CHRISTINEBWD
2/15/18 9:30 P
Back at it this morning, working off the chocolate my husband bought me yesterday 🀣 GOODFELINE 10 KILTORE
2/15/18 3:35 P
Post 7 Times for 21 Points ZELDA13 34892 _CYNDY55_
2/24/18 12:12 A
#fitbit Hope everyone is having a GREAT Mardi Gras and Shrove Tuesday πŸ™ŒπŸ™ŒI woke up this morning and COMEBACKKID12 7 CGARR442
2/14/18 6:45 P