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Make the best of your day! CHANGINGHORSES 6 CHANGINGHORSES
2/2/18 7:46 P
Posted a photo SADIEMYERS 19 I-AM-TITANIUM
1/6/18 11:58 P
Gain five lbs over holiday cant seem to get back on track. Need encouragement😢 CMOMMOM42 30 BEBAUGH1
1/6/18 12:42 P
#BeforeAndAfter I and I'm so proud of me down 6 lb DORISGARDNER2 13 ALLENJOSEPH
1/6/18 10:15 A
On order for a bird to fly he must open his/her wings exposing the heart and so must we RIVERA1974 5 RIVERA1974
1/5/18 6:53 P
I have a very long way to go....📂📝 Got to lose 125lbs CAROLHALL13 230 CTYONIT
1/21/18 3:12 A
Can i get some advise please! how do you beat those cravings! on the evening all i seem to want is c HANZ96 10 JASONSAIN247
1/4/18 6:38 A
Starting 1/1/18 back at 241 lbs I have gained back some weight and still need to lose more wright. A GREENS0318 6 GREENS0318
1/5/18 8:46 P
Ok so meant to share this earlier but this showed up on my timeline as a high school friend of mine CMARTIN5383 6 SEMIJEWLAVL
1/3/18 9:15 P
Been a spark member since 2003 Or so. Was at 180 ish for 10 years till menopause. Then gained 20! No LOISJC 10 APPLEVEE
1/3/18 8:16 P
17 inches of snow tomorrow = little treat tonight. Salad w/color peppers, green olive and red onion SUNGIRL822 18 RODRIGUEZ41508
2/2/18 1:07 P
Had an amazing walk with my fitness buddy 🐕 today! Feeling tired and a little sore but great! CHERIB00 15 MPLSKEN
12/16/17 9:12 P
I just joined today. I need your prayers. CARMANJAYE 9 SYLBA61
12/9/17 10:05 P
In the calmness of the night I look for you. I stare at the moon and I feel you near me. I know you I-AM-TITANIUM 14 EO4WELLNESS
12/8/17 1:52 A
DEC.....31 Days To Healthier Holidays HOMEBODY4EVER 168 SCAREOFMYLIFE
12/31/17 2:45 P
So last night I went off w my eating, 5 glazed doughnuts, chips and dip, 2 sausage mcmuffins, 8 ande JUSTSTICKWITHIT 100 COMEBACKKID12
12/4/17 12:10 A
Gratitudes- Post what makes you feel grateful here KALIGIRL 7923 KALIGIRL
2/22/18 9:34 A
DECEMBER HABIT OF THE MONTH.... PAMPERING HOMEBODY4EVER 27 LKWQUILTER
12/28/17 9:13 A
Did you walk today? RICK1947 121485 TOUGHLIKEOX
2/23/18 3:42 A
What does maintaining weight look like for you? PSCHIAVONE2 33 BANKER-CHUCK
4/24/17 10:10 P
Using the foam roller with arthritis STEPHLOKI 4 CHANGINGHORSES
1/29/17 8:49 A
Daily Check In LIVE2RUN4LIFE 15580 SEABREEZE68
2/21/18 7:55 A
Daily show how you feel with emoticons MSTIGGERFAN 358 TWEETYKC00
2/22/18 9:35 P
OED Maintenance Challenge JEANKNEE 755 GABY1948
2/2/17 8:11 A
hiking SWEETLUCYGIRL 381 PSYCHOTAZ
1/24/17 9:27 A
Today's Run TAMTAM64 9775 HEATHERLEIGH44
2/21/18 5:41 P
Asthma and exercise. RISINGBLUESTAR 9 DARLENE474
6/24/17 10:42 P
overeating after HM PASTAFARIAN 9 MALAMI518
5/8/16 10:47 A
Daily check in 5/4 MAREE1953 13 PHEBESS
5/4/16 10:36 P
KEEPITSIMPLE_ has maintained for SIX YEARS!!! LAURIE5658 4 LESLIEPN
4/19/16 3:18 P
MAGGIEROSEBOWL has maintained for FIVE YEARS!!! LAURIE5658 4 LESLIEPN
4/19/16 3:16 P
KATIE3908 has maintained for SEVEN YEARS!!! LAURIE5658 3 CHANGINGHORSES
4/17/16 6:47 A
FATGIRLRUNN has maintained for THREE YEARS!!! LAURIE5658 3 CHANGINGHORSES
4/17/16 6:46 A
SPARKLINGME176 has maintained for THREE YEARS!!! LAURIE5658 3 CHANGINGHORSES
4/17/16 6:46 A
MARTHA324 has maintained for THREE YEARS!!! LAURIE5658 3 CHANGINGHORSES
4/17/16 6:45 A
HONEYBEESBLISS has maintained for ONE YEAR!!! LAURIE5658 4 LESLIEPN
4/19/16 3:17 P
OOLALA53 has maintained for THREE YEARS!!! LAURIE5658 3 CHANGINGHORSES
4/17/16 6:44 A
CHANGINGHORSES has maintained for SIX YEARS!!! LAURIE5658 3 MJREIMERS
4/16/16 11:26 P
Cross-training ?? CHANGINGHORSES 8 PASTAFARIAN
2/23/16 5:15 P
Prediction 10M (leave your watch home) PASTAFARIAN 11 KKINNEA
1/24/16 6:20 P
speed walking a half! ORKY13 4 PASTAFARIAN
3/15/16 1:04 P
Long-time Galloway runner; new to SparkPeople SMALONEY6 4 CHANGINGHORSES
1/20/16 7:28 P
Newbie saying Hi LEARN2BLEAN 3 CHANGINGHORSES
12/26/15 8:03 P
signed up for my craziest race so far...the 26.2! BERGBA7 13 BERGBA7
11/15/15 7:38 A
Vitamin D?? CHANGINGHORSES 9 CHANGINGHORSES
10/20/15 5:00 A
First Marathon Complete! CHANGINGHORSES 3 AHAPPYSPIRIT
10/16/15 12:13 P
First Marathon completed! CHANGINGHORSES 4 CHUBBYDRUMMER
2/12/18 3:26 A
Marathon in 6 weeks! Help!? CHANGINGHORSES 28 RENZRYD
1/10/16 1:18 P
Team Chat FANGLE 25 NASFKAB
10/8/17 2:56 A
medals out of desperation? PASTAFARIAN 25 PNWVALKYRIE
3/3/16 2:39 A
Foot Stretch video LIVE2RUN4LIFE 7 THEVOW2013
8/24/15 10:12 P
Achilles Tendonitis CHANGINGHORSES 10 MIRAGE727
7/23/15 7:26 A
Upcoming Races and Race Reports RUNNERKDB 314 MIRAGE727
8/18/16 9:22 A
Bonus points for the team. ZANYGIRL1 2237 CAJUNBUCKEYE59
12/10/17 5:51 A
When to take that last gel PASTAFARIAN 18 FUTBOLREF
5/27/15 8:30 A
Achilles Tendonitis CHANGINGHORSES 3 CHANGINGHORSES
5/11/15 8:06 P
Back to back races? NMGRANNY 16 LIVE2RUN4LIFE
5/11/15 8:22 P
Back to back races HEATHERLEIGH44 11 STRIVESISYPHUS
9/9/15 1:57 P
Harpers Ferry HM: 1000 ft up! PASTAFARIAN 8 PASTAFARIAN
2/15/17 10:59 P
JANCARD has maintained for TWO YEARS!!! LAURIE5658 10 JANCARD
5/4/15 8:16 A
ChangingHorses and MBTepp Training 2015 Spring HM MBTEPP 28 MBTEPP
5/1/15 2:57 P
Question of Week - sleep ELISADENK 17 ELISADENK
3/4/15 7:33 P
Question of Week - equipment ELISADENK 10 MONDAYLINS
3/11/15 7:06 P
Where's your next hike going to be? CALGALFOX 2291 MKMMARTY
2/23/18 12:51 A
Marathon Running?? CHANGINGHORSES 16 FUTBOLREF
3/18/15 8:27 A
When to switch to training pace? HARPANGEL36 3 JAMIRBLAZE
2/24/15 1:07 P
Stepping it up a notch? HARPANGEL36 3 CHANGINGHORSES
2/23/15 5:23 A
How has your asthma been treatly you lately? MSTIGGERFAN 211 PICKIE98
1/29/18 2:43 P
Daily check in 2/8 MAREE1953 19 DELLMEL
2/9/15 1:23 P
2 Halves in 1 Weekend? CHANGINGHORSES 20 MARGARITTM
2/8/15 7:03 P
any Harrisburgers? BESTSWEST 3 CHANGINGHORSES
1/25/15 6:22 A
The 2 BEST things about being in this Season ELISADENK 15 SUGARPLUM85
1/21/15 9:26 P
The 2 WORST things about being in this Season ELISADENK 10 ELISADENK
1/21/15 5:01 P
Hiking alone? TIFFFIT 24 TRAILTRODDER
6/17/17 12:39 A
Training during the Winter months SUNSHINE20113 37 CHANGINGHORSES
1/11/15 7:35 A