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13 - Before Picture KALISWALKER 33 JOLIEN999
10/8/17 1:49 P
Embrace Chat Room LPORTER2015 241 KILTORE
10/16/17 10:24 P
Just made it down to 176. Almost to my goal! Wife has been a big patient help, too. Last BP 120/80. WIMJIM19 10 INSPIRED26
10/5/17 9:17 A
Today is my first day of changing my lifestyle in order to lose this weight. I have over 100lbs tha LOCDBEAUTY1224 12 LOCDBEAUTY1224
10/5/17 9:42 A
Good morning everyone. It’s my Friday and i will add. Lil throw back pic to lol love you all 😍😍😍❀ KEENA47 34 KEENA47
10/5/17 7:21 P
Good morning KAMLS9845 30 LINDASOUTHER
10/5/17 10:06 A
What a fabulous morning for a run. Left in the dar OUTSIDEJOJO 64 RETAT60
10/5/17 3:27 P
#BeforeAndAfter. Still on my journey. I want to lose 70 more pounds. I’ve lost 200 so far thanks t ~INDYGIRL 272 NEWBARBARA2017
10/8/17 9:59 P
Had to ice my knee and heel after walking this morning. I will walk every day. October goal. πŸ‘£ SYLBA61 10 LUANN_IN_PA
10/3/17 2:10 P
#keto Butter Chicken with Riced Cauliflower & Broccoli RONI209 13 KSTEVERSON
10/3/17 3:57 P
I've been very discouraged lately due to weight gain, this reminds me that some things have changed AMANDADAWN1982 152 CSROBERTSON621
10/3/17 7:01 P
LET"S BE FRIENDS, INTRODUCE YOURSELF DEBBEV 378 MORTICIAADDAMS
10/4/17 7:15 P
Things to Ponder LPORTER2015 51 LPORTER2015
10/16/17 5:08 A
SHAKE IT OFF LPORTER2015 7 MRSFANCYLADY
10/17/17 12:02 A
OCTOBER - DAILY STEPS & EXERCISE MINUTES LPORTER2015 7 KILTORE
10/11/17 3:21 P
Good Morning, any Keto Dieters among us? Love to hear your progress and share experience and recipes LACEY744257 3 NEED2MOVE2
9/30/17 11:39 A
Spiritual Quotes & Bible Verses LPORTER2015 51 LPORTER2015
10/16/17 5:19 A
Be patient! The thing is, some of us want it & we want it too quickly! But to achieve your goals & d BOOHOOBEAR 5 HARROWJET
9/29/17 3:37 P
Posted a photo KENISHA-1 6 LEEWORD
9/29/17 10:29 A
Be in the moment & know that peace is not outside. It's inside of you. Believe that the challenge is BOOHOOBEAR 5 SMOKESMOKE
9/29/17 4:07 P
4th consecutive week tracking. Lost 5 pounds and holding. Walking 3.5 mph and up to 5 miles a day no RACHELLENH 28 RACHELLENH
10/3/17 11:51 A
Feeling accomplished first week down 3.5 pounds. This is not water weight it as I am drinking 96oz a MCOLYER64 12 MCOLYER64
9/29/17 10:32 A
**NOTE** When I post these motivational messages they are meant not to offend but rise all of us up, BOOHOOBEAR 14 LILIWHEELER
9/29/17 7:45 P
And this is, yes you guessed it, me on the SCI FIT getting ready to chip away a good many unwanted c BOOHOOBEAR 24 INSPIRED26
9/29/17 5:08 P
Day one. Hoping for a very successful journey with ALTPHABA 34 ALTPHABA
9/29/17 1:11 P
I finally started walking again! It's been a struggle, promising myself to walk each day and failing EOSTAR_45 9 BESSHAILE
9/30/17 7:46 A
Trying to fit fitness in is sometimes difficult, but it makes you feel like a rockstar when it happ PICKLEFISH7 13 CGARR442
9/29/17 10:14 P
Posted a photo ADUKE6 43 COWLEEN1
9/29/17 2:32 P
Soooooo excited about this weigh in. I don't know the last time I was in the 140's. I'm going to giv KATRINAHAY 104 LESLIELENORE
9/29/17 5:01 P
#BeforeAndAfter REDWOLF029 114 SPALOMO49
9/29/17 2:08 P
Good morning all... first post... staring this to try and lose some weight I have been carrying for LEALJOHNMATT 222 LILIWHEELER
9/29/17 7:34 P
3rd letter - name a food GEMINICHIK 111 MORTICIAADDAMS
9/28/17 2:29 P
CRAVING Asian Food! HELP! JONEILNH2017 25 MORTICIAADDAMS
10/1/17 3:21 P
What's Your Preferred Low Carb Plan? NICOLY 27 MORTICIAADDAMS
9/28/17 2:42 P
12 - Know Your Numbers KALISWALKER 27 KATYNB
10/6/17 11:36 A
5 - Win Tomorrow Check List KALISWALKER 59 KATYNB
10/6/17 12:37 P
8 - Strategize KALISWALKER 40 KATIE5668
10/2/17 11:28 P
7 - Triggers & Red Light Foods KALISWALKER 57 PIPPAMOUSE
10/8/17 12:17 A
6 – Motivation KALISWALKER 63 PIPPAMOUSE
10/8/17 12:14 A
2 - Healthy Eating & Nutrition Plan KALISWALKER 84 KATYNB
10/6/17 12:21 P
10 - Are You Prepared to Reach Your Goals? KALISWALKER 50 KATYNB
10/6/17 11:48 A
4 - Win Today Check List KALISWALKER 64 KATYNB
10/6/17 12:04 P
Damn cardinal messes with my coffee zen every morning, attacking that "other bird" he sees in the wi TRAVELINGGURU 7 MOMMY445
9/26/17 11:24 A
Down 5lbs this week. After many weeks if no loss. MAJORK29 3 CHUBBYNOMORE3
9/24/17 11:53 A
what a bummer. not only did I not lose weight this week , I actually gained half a pound. first time CARLOSLAKELAND 5 SPEDED2
9/24/17 7:44 P
The only equipment I have at home is stairs and I make sure to make full use of it. What's that one AYENAA 5 GOODFELINE
9/24/17 3:52 P
2nd Annual Cupcake 5k. Last year was my first real 5k and it was 2 days after starting my Keto life. TIPHI1228 47 BEESHELL8
9/25/17 2:19 P
Come Celebrate With Me! Less than 4 weeks in on Atkins Phase I and my fasting blood sugar went from CHUBBYNOMORE3 5 EO4WELLNESS
9/25/17 2:20 A
2 chicken breasts roasted with my choice is seasonings. For under $5 I have lunch for the week (lunc JPELCHAT 12 CHUBBYNOMORE3
9/24/17 11:45 A
I'm not sure how this will taste together, lol TBOYD5000 5 PICKIE98
9/24/17 11:57 A
Posted a photo DGFOWLER 14 REGILIEH
9/24/17 6:55 P
πŸ’ͺ🏽 MAINGIRL11 17 ALALADY
9/24/17 4:51 P
Camped this weekend in our favorite place, Stony Brook state park. Can't beat the gorgeous sights! ZIGGYSTARSHAY 11 ALALADY
9/24/17 4:53 P
We do a Jeans Day at work once a month to raise money for a cause. The first photo is from 2016. Th DAXXDAY 55 MOTIVATED36732
9/24/17 2:18 P
I now weigh 214.6 pounds. Super proud of myself :) MOMMABEAR225 89 AJAYZCHAOS
9/24/17 4:46 P
This shirt was tight on me. Yesterday I had a person say to me they couldn't believe that a woman of CDS427 194 JTHEALTHY1
9/24/17 7:55 P
I keep looking at my race photos from my 5K last Sunday, and I admit, the first thing I see are my f MAGLITE7 270 CSROBERTSON621
9/24/17 6:02 P
Join the Fall 5% Weight Loss Challenge. 8 weeks to lose 5% of you starting weight. Fun, friends, CHUBBYNOMORE3 2 EO4WELLNESS
9/20/17 7:44 P
Want to have a good time, make good friends, form healthy habits, and lose weight? Join the 5% Fall CHUBBYNOMORE3 1 CHUBBYNOMORE3
9/20/17 12:20 P
Excuse the awful pic but this morning I realized I have shrunk by three labcoat sizes!!! MARTINURSE 15 CSROBERTSON621
9/20/17 12:50 P
Had an opportunity for a bakery cupcake. Chose my planned applesauce instead! CJYOUNG74 14 FOCUSEDSAM
9/20/17 11:47 A
So proud of myself DIANAGARAY 160 BIKE4HEALTH
9/20/17 5:30 P
Day 2 lunch: collard greens and grilled chicken I stayed in my calorie count yesterday, so, I'm st PINEAPPLEJAM 9 ADRIENALINE
9/19/17 1:57 P
It's been awhile since I been here and I am so glad to be back. Been a lot of ups and down but for m KYUILLE 18 KYUILLE
9/19/17 11:53 P
In high school I was extremely insecure about myself. I wore heavy sweaters in 80+ degree weather, I THEJACKIEDEAN12 305 LARKDC
9/23/17 10:07 P
Goodmorning spark friends. Thought this pic was cute had to share. I weighed in today and 2lb loss f CBOND72 69 RUSSELLFORD
9/20/17 12:03 A
How is your day going ? Use an emoticon! MORTICIAADDAMS 400 MORTICIAADDAMS
10/15/17 2:03 P
My favorite chicken recipe PIPPAMOUSE 16 SPARKINGRAMMY
9/18/17 11:49 A
Can't remember the last time I saw the 100's. I am amazed and thrilled to have found spark and see t LRYAN0696 285 TH3PH03NIX
9/13/17 8:03 P
Where's Your Destination - Share Your Goals LPORTER2015 12 PJPEGG
10/16/17 3:36 P
Introductions HERE ONLY PLEASE! KALISWALKER 160 LACRESHAH
10/11/17 10:20 A
SEPTEMBER HEALTHY HABITS LPORTER2015 6 CHUBBYNOMORE3
9/10/17 5:08 P
SEPTEMBER - WEIGHT LOSS GOAL(S) & PLAN LPORTER2015 9 FUNLOVEN
10/1/17 11:13 A
Post Your Favorite Recipes MORTICIAADDAMS 155 MORTICIAADDAMS
9/17/17 4:33 P
Fasting blood sugar. Pretty happy with that!!!!!!!!!! MAMABEAR372 14 MIZKAREN
9/5/17 8:59 A