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Yummy low carb breakfast with Oopsie Bread! JASFOOTE 25 HICIM705
4/25/17 7:49 A
What's your favorite lo-cal salad dressing? MRSTHORNOCK 8 CHUBBYNOMORE3
4/24/17 6:18 A
I am going to a training for Auditors today and there will be catering. I am unsure if there will be ANNAMARIA6 12 MTN_KITTEN
4/24/17 8:10 A
Since I have been eating more fruit I am not losing. I am staying under my calorie intake too. Does PCANDY 8 PCANDY
4/22/17 3:19 P
Just curious as to what exercise you all do with diet I walk in the evenings to burn calories but wh AGREGG79 5 AGREGG79
4/22/17 5:37 P
Well starting a new strategy today. I read that ancient wisdom says that to be healthy we should ea CHUBBYNOMORE3 9 CHUBBYNOMORE3
4/22/17 2:59 P
A "non-scale victory" for me: visible changes in my thighs. Awesome possum! BJK1961 6 LADYSUISEI
4/23/17 12:27 P
Hey are any of u using fiber supplements? If so is it working and what brand? VDELR004 3 CHUBBYNOMORE3
4/22/17 10:55 A
After my mom passed I gained 60 pounds. I am 229 now I am wanting to get back down to 170 which is m NLOHRMAN 13 CHUBBYNOMORE3
4/22/17 10:42 A
Weight watchers scales were almost 3lbs off of mine at home. So ,8 adjusted the home scale. Now, if NVRUNB4 4 CHUBBYNOMORE3
4/22/17 10:05 A
Does anyone do intermittent fasting?? LISAR1680 3 CHUBBYNOMORE3
4/21/17 8:13 A
Anyone have any tips for how to get through the witching hours? ADORIBLE 15 CHUBBYNOMORE3
4/21/17 7:53 A
My launch: shakshuka with tomato and mushrooms, low fat cottage cheese and a cucumber 😋 MAHA54 13 CMRKSU12
4/20/17 6:58 A
Had dinner, veggie burger with ketchup abd some steamed veg (: AYYSOCK 8 CHUBBYNOMORE3
4/20/17 6:31 A
Proof that our tastes change....went to Red Lobster for Lobsterfest and used to LOVE the cheddar bis CHUBBYNOMORE3 4 CHUBBYNOMORE3
4/19/17 4:44 A
For those of you having trouble with drinking 8 glasses of water, here is an interactive website I f CHUBBYNOMORE3 5 MUSICNUT
4/19/17 5:41 A
Well day 1 of chemo round #6..,exhaustion from the meds and light leg cramps. my 30 min i MISS-WILLOW 222 ROBINANN101
4/20/17 8:44 P
Today is day one of my using this particular app, and recommitting to my weight loss goal. I lost al KANDERSON225 76 KANDERSON225
4/18/17 1:54 P
Ok I work the graveyard shift any suggestions on how to do this it's set for normal days!! Also do I KERENSA6 7 CHUBBYNOMORE3
4/18/17 6:09 A
It was a really tough run today to get this. #running MOBYCARP 106 1DAY-ATA-TIME
4/18/17 1:36 P
4/18/17 6:05 A
OK, when I started to go on diets I would maybe go on them for about 1Day. Many, many, times over an NNNIKKI 11 SAMONTEITH
4/18/17 9:58 A
This morning went to gym treadmill speed 2.8 incline 2.0 30 min heart rate 141 to 137 sugar was 92 RICHARDCLARK57 10 RICHARDCLARK57
4/18/17 10:18 A
Today is the day I eliminate soda and energy drinks. I drink them every day. CINROSIER 11 SPARK_COACH_JEN
4/18/17 6:46 A
Back in @GoldsGym after two weeks away. To my surprise, I came back stronger (good) and a bit heavie ENIGMANUPE 26 JAJABEE1717
4/18/17 7:41 A
Hey all well on the plus side I am trying to quit smoking it has been 28 hard hard days on the negat TERJUL 6 SPARK_COACH_JEN
4/18/17 6:45 A
How to Protect my knees? JSTETSER 9 SPARKLINGME176
4/18/17 1:09 P
Well, a rather measly lb! But I have reassessed this whole thing, and know it's not realistic to exp LADYSUISEI 16 BJK1961
4/18/17 7:32 A
Has anyone tried the apple cider drink? A65120 3 CHUBBYNOMORE3
4/18/17 5:23 A
I've been doing well with my 10 portions of fruit or veg and also at walking 10 miles a day. I'm not STATSCAT 11 -POOKIE-
4/18/17 6:10 A
9 - FYI What Spark Defines as Exercise CERIUSLY 53 MERRYMARY42
4/17/17 10:51 P
Happy Resurrection Sunday I'm up watching the sunrise as I'm about to worship the SON who ROSE for y MSJOFUNNSEXY 11 BRENDA_77039
4/16/17 8:31 A
February 28 - April 11. Slowly but surely, I will get there. HOL1218 303 AMYBRO1
4/17/17 10:24 A
Thank you for all the love DTRUJILLO276 6 TAMMYLEEYATES
4/15/17 2:56 P
Posted a photo NEPTUNE1939 11 CHUBBYNOMORE3
4/14/17 1:02 P
Granddaughter is hospitalized, but doing better this morning. My sister in law and brother took my LADYANDREA2012 10 HAPPYSOUL91
4/15/17 10:17 A
We went paleo this week and my daughter has been on board with me with eating and nightly walks and BECKY_US 20 BECKY_US
4/14/17 1:21 P
Posted a photo RAGNAR359 2 CHUBBYNOMORE3
4/14/17 12:23 P
Just bought new outfits to celebrate loosing 100 pounds over the past two years, most of it being th DHUDSON1977 17 DRBARNETT
4/19/17 9:55 A
First 5 k in at least 7 years! Biggest person there, but I finished! NMN2010 56 DHAMILTON15634
4/14/17 1:54 P
9 pounds down so far, but I am out of the 170's. Small steps but it was my first goal. FL_GAL 14 RANAF222
4/14/17 1:23 P
I took some time for a long 2 mile walk before my doctor appointment. The fog was thick and pretty. LINDZZ3 6 DHAMILTON15634
4/14/17 1:56 P
Wearing jeans for the first time in about 5 years. I feel happy and proud, and really really gratefu AVPURNELL 43 TCANNO
4/15/17 3:53 A
Last night I made a cake and cupcakes to celebrate our final choir practice for the season. I didn't KJHOGATE 17 GRATTECIELLA
4/14/17 1:07 P
Just a little Friday motivation never think it is JESSE_RENEWED 173 SMFORD
4/15/17 1:12 P
I started sparkpeople on March 25, 2016 at 270lb. As of today I am 167.4. 7.4lb to hit my goal. MBLACK2085 107 SWOODALL14
4/14/17 4:43 P
I am under 200lbs again! Haven't been here since I had a baby! Feeling pleased with the effort I hav -POOKIE- 196 -POOKIE-
4/21/17 6:09 A
Good morning everyone today is weigh in day and I THEJACKIEDEAN12 304 FULLERFARMS
4/23/17 5:30 P
Yes! I'm keeping the old me in check 💃🏿 YELIAB21 12 MLR_00
4/12/17 7:04 A
Have to fess up, had a BK Whopper for lunch today. Almost always check my calories online first bef FRANKBELLOFAN 7 CHUBBYNOMORE3
4/11/17 7:10 A
Play ball!!!Take me out to the ball game. Batter up. Whatever sayings u like, just move and burn cal LITTLEREDHEN8 24 YMWONG22
4/11/17 8:22 A
Well I have had a "rude awakening!" Have never had a full-length mirror in my house until now. Tod CHUBBYNOMORE3 2 FRANKBELLOFAN
4/9/17 10:24 P
Week 2 at the gym. I just haven't seen and change on the scale. LOSEBIG2017 8 BIKE4HEALTH
4/9/17 10:25 P
Remember this. : 1958TMC 13 HOLLYM48
4/10/17 11:23 A
Do any of you have any tips about drinking more water? I am just awful about getting in my water! I ELLALCK 7 LRJUSTUS1
4/9/17 9:38 P
Does anyone have advice for emotional/bored eaters?? JAYNEEPOO 5 CHUBBYNOMORE3
4/9/17 8:21 P
Hubby's order of Girl Scout cookies arrived today. Ugh! HIGHWAYGIRL2004 3 CHUBBYNOMORE3
4/9/17 8:19 P
If i have measured correctly..... Ive lost three inches around my waist this month. HUFFELPOWELL16 5 LRJUSTUS1
4/9/17 9:46 P
So after a long battle of being over weight I decided I need a change. I'm at 260 today and really c CEARINA0 4 CHUBBYNOMORE3
4/9/17 8:17 P
Hi everybody! I am the biggest that I've ever been at 244 lbs and so I decided to take control of my JUMAJUICE 6 CHUBBYNOMORE3
4/9/17 8:15 P
My 2nd trip to the park today. That is a first! It will be the first of many double walking days. CONNIEDETHOMAS 18 SPARKGUY
4/9/17 8:40 P
Posted a photo MRSTHOMAS8314 9 MRSTHOMAS8314
4/9/17 8:30 P
Hiked just about 3 miles and hills so steep they totaled 18 floors! Beautiful Natural Falls State Pa SARAOMG13 10 WHYTEBROWN
4/9/17 11:55 P
Congratulations to my team, the ROWDY REBELS BJK1961 5 ADARKARA
4/9/17 9:29 P
We celebrated our 28th wedding anniversary yesterday. Here is one of the photos from our special day NETTIE722 12 SHARONSPARKLE
4/11/17 11:51 A
Week 1 complete and I'm down 5lbs with 25lbs to still lose LATISHEDEE 12 MYTIMEOK
4/9/17 10:37 P
Beautiful Indiana day. I walked in the AM and fished in the evening! I was determined not to waste t THEODENNIAM 12 RUTHSJOURNEY
4/9/17 9:22 P
Do y'all see the difference in the last four weeks I'm down 13 pounds and still have some way to go ZAZABEANDER 145 FFRANKS2
4/9/17 8:59 P
Today is my first day. I am hoping to lose 120lbs by next fall. KITTSYNA 166 WOMANWITHGRIT
4/12/17 10:50 P
Still have a ways to go but am feeling so much better these days!! MTOLL81 86 GRACED777
4/10/17 12:35 A
I really want to stick with it this time... I know I can. STARGAZ3R 6 CHUBBYNOMORE3
4/9/17 5:32 P
Slow and steady wins the race 🙂 TEEWAYPAZ 9 CHUBBYNOMORE3
4/9/17 5:21 P
It's been one year and 4 months and fortunately for me I am down 160 pounds , 10 more to go by Augus BB200469 5 BB200469
4/9/17 5:46 P
I lost 10 pounds in 1 week and all I did was give up soda AXIOS- 6 AXIOS-
4/9/17 5:20 P
This salad is the bomb ZAZABEANDER 5 ZAZABEANDER
4/9/17 5:25 P

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