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I need some suggestions dear spark friends with regards to relocating. I need warmer weather. Curr COOKWITHME65 10 MORTICIAADDAMS
2/21/18 8:40 A
Took Hubby on a hike as part of one of his birthday gifts. This view was such a treat for both of us GILLIEGRL4 20 COOKWITHME65
2/21/18 1:39 A
Umm stir fry- could eat this every night! Have a great one everyone!! KENNYBARBIE12 13 TMP0418
2/21/18 8:30 A
Feeling good about some big decisions I’ve made lately 😊 I hope everyone’s had a great day! SWOODALL14 7 COOKWITHME65
2/21/18 1:35 A
Its a struggle...but I'm headed in the right direction. CRAIGWHITEHEAD4 10 PRAIRIECROCUS
2/21/18 2:01 A
Yes. We. Are. After a tough day today, I can say that I still kept to my fitness plan. Come on, Sp COCOAGOAL 7 7STIGGYMT
2/21/18 5:59 A
This is my official before picture... long journey ahead. DWFLUTE73 34 ANNIEROSA
2/21/18 8:12 A
Not the normal progress photo on here, but thought I'd share my pictures from recovering from an eat LITTLEEMI2 244 VARNDT1
2/21/18 6:32 A
I have reached my goal. Now I need to make sure I maintain it. 175 lbs. #BeforeAndAfter HOLLYWOODCORKER 302 PRAIRIECROCUS
2/21/18 12:59 A
Lunch time! Smoked salmon, fresh berries, and two sliced mini cucumbers #healthyeats #lowcarb KATB86 5 COOKWITHME65
2/20/18 12:20 P
#discovermaurices I went to Maurice's Saturday with some friends and bought a new dress. It fit firs GINNABEE 3 COOKWITHME65
2/20/18 12:19 P
Sooooo, this happened over the weekend which completely threw me off track, lol!! (Dorky shirts cour DANYGIRL40 303 CHEIVOUS
2/20/18 5:42 P
On September 14, 2016, to be exact I decided to make a change, I wanted to be healthier have more en BELKYG11 200 ECMSGURL1205
2/18/18 9:31 P
Friday night dinner..Hubby put the smoker together today & had some friends over. Good times :) Busy LRJUSTUS1 24 COOKWITHME65
2/18/18 8:40 A
Went through my box of pants today to see if there was anything in there that maybe I could wear. Th KSTEVERSON 13 MBF06201
2/19/18 5:56 A
#keto day 7 have been in ketosis since day 2 and im 10lbs down! ECVILLAESCUSA 8 SADIEMYERS
2/18/18 6:35 P
Well deserved after a full day of work. Loaded & unloaded 2 truck & trailer loads for the farm today LRJUSTUS1 18 PIPPAMOUSE
2/18/18 6:20 P
#BeforeAndAfter. Started at 257 but I don't have any pics at that weight. #Keto diet plus heavy lift TXAGGIEARCHER18 148 JOCELYNH711
2/20/18 6:44 A
#keto #goals I finally got some of office stuff back in place, including this visual representation PIPPAMOUSE 27 ANNAMARIEPRICE0
2/19/18 10:25 P
#keto shrimp alfredo with zucchini noodles & ceasar salad with the hubs at home for valentine's day. I_GET_BY 11 COOKWITHME65
2/15/18 9:01 P
Tonight we had baked chicken leg quarters topped with sour cream, ranch and sriracha. Im at 1390 of MRSMCSKINNY 6 SADIEMYERS
2/16/18 11:17 A
#lowcarb Turkey and spinach meatballs IWILLBEFREE1 10 COOKWITHME65
2/15/18 9:52 A
#keto #lowcarb lettuce, egg , bacon and cheese on a homemade wrap. Loving these wraps :) https://ww DEEO12 24 COOKWITHME65
2/15/18 9:51 A
Joseph's Pita pizza with artichoke tampanade for t KSTEVERSON 8 PINOT05
2/19/18 6:25 P
#keto lunch: leftover salmon cakes with avocado/sour cream and sriracha mayo. Yummy food! PIPPAMOUSE 15 APPLEVEE
2/13/18 12:43 P
Got to lose this weight DIANE0125 64 BELBINA123
2/13/18 3:23 A
Me now got alot of work cut out for me but time is all i have ALYSIA7878 130 CHERYLHURT
2/13/18 4:39 A
About to go in for a brain MRI with contrast. Been having left sided weakness. Starting to stay posi COOKWITHME65 19 DRINKALOTH2O
2/12/18 9:03 P
#keto #lowcarb Chicken Alfredo Spaghetti squash wi DEEO12 14 DYANNE4293
2/13/18 6:01 P
#keto Got my fats in and kept my carbs and protein low. Pink salt on Kerrygold then sandwiched betwe SADIEMYERS 20 COOKWITHME65
2/11/18 7:33 A
An unexpected blessing. Last night my neighbor knocked on my door and handed me these. She said ye PAMBROWN62 35 COMEBACKKID12
2/11/18 10:47 P
Good morning :) Hanging out under the lemon tree with the sunshine and chickens. I hope you have a TIGERSEYEHEART 35 ALOFA0509
2/12/18 2:26 A
#lowcarb #keto Today I went out with a friend for lunch. I don't do that often at all. She mentioned DEEO12 19 DEEO12
2/9/18 4:04 A
Wendy's triple Baconator no bun or condiments for MRSMCSKINNY 7 MRSMCSKINNY
2/8/18 12:51 P
#keto I have to say that I'm almost a year into keto. From day one I researched, read books, watche MBF06201 19 MBF06201
2/21/18 6:02 A
100% KETO PERFECT. No guilt, no worries!!! (Missing from pic is guacamole and cheese cubes) Total JACKIREI 9 COOKWITHME65
2/5/18 11:09 A
Surrounded by a bunch of football-loving people ea CATHERINE5300 20 ANNAMARIEPRICE0
2/13/18 5:06 P
#keto lunch: Italian sub roll ups. Trader Joes made these so easy by having salami and provolone in PIPPAMOUSE 15 SADIEMYERS
2/4/18 11:03 A
For dinner I threw a pack of chicken legs in the instant pot with a stick of butterb 1c water and ab MRSMCSKINNY 8 LRJUSTUS1
2/4/18 6:45 P
Hello fellow Sparkers!!!!! I have began a weight loss journey this year! 2018!!! Here we go!!!! I ha IMWILLING2B 13 MADDY172126
2/10/18 1:47 P
#keto day 35... side boob down and gut lifting #beforeandafter loving this new lifestyle! MANNYDELACRUZ 25 MYGETFITMISSION
2/5/18 6:46 A
What to do with all the turkey..get creative :) Made these tonight for the next week to pop on the p LRJUSTUS1 14 COOKWITHME65
2/3/18 2:29 P
Prepping for a #keto #SUPERBOWL Bacon wrapped shrimp stuffed with gouda or mozzerrella cheese. 30 JACKIREI 13 SADIEMYERS
2/4/18 2:07 P
Hit a milestone today! I can't even believe I was carrying that around. It just doesn't seem real so AIMZY72 304 FLUTTERFLI
2/3/18 7:25 P
Haas Avocados 49 cents this week at Aldi starting today....and they are large, not puny...stock up, I_GET_BY 15 COOKWITHME65
2/2/18 11:50 A
#keto have to laugh...my lunch chef's salad at a southern country diner and my friend's lunch across I_GET_BY 10 PIPPAMOUSE
2/2/18 2:05 P
#family #keto Sad day today. I have got out off bed only twice to walk my dog. I lot my Mom last Val COOKWITHME65 19 ANNDIEDR
1/31/18 10:13 A
#Keto day 28. Down 20 lbs and counting! Wife is down 10! We continue to support each other and it is MANNYDELACRUZ 12 KSTEVERSON
1/29/18 4:34 P
Dinner..added a few shredded brussel sprouts to the cole slaw..so good :) some avocado salsa, french LRJUSTUS1 22 DEEO12
1/30/18 3:44 A
I checked out the Mark Sisson book The 21 Day #Keto Reset from the library Saturday. I’m going to re ANNDIEDR 10 BLESSOME
1/30/18 1:04 P
I just got the best news! So not only did I have a great doctors appt 2 days ago but I got the resul KSTEVERSON 24 IOWADEB2
2/18/18 3:40 P
Been having trouble hitting my calories for the last couple days because I’m just not hungry at all, KETOGORDON 23 COOKWITHME65
1/28/18 4:10 P
#keto breakfast...eggs spinach cheese and pepperoni. Then off for my walk to get the blood circulat CELESTESAUERMAM 9 SADIEMYERS
1/28/18 5:56 P
Meal prep for the week! Zoodles with homemade alfredo sauce and shrimps, and cheesy mushroom cassero DANNY_LCF 19 SADIEMYERS
1/28/18 5:56 P
Has anyone seen a butt lying around...because mine is missing?! Thanks to Kim K and J-Lo butts are i I_GET_BY 11 PIPPAMOUSE
1/28/18 9:34 P
#Keto,#lowcarb Free Keto App call Senza. Input your info/Goals/Food & it will give you recommended M ALOFA0509 12 ST3PH
1/27/18 6:27 P
So I decided to clean out my closet, and dresser d ST3PH 136 KITT52
1/23/18 7:53 P
#lowcarb #keto lettuce wrap was quick and easy. Ro DEEO12 4 COOKWITHME65
1/22/18 9:38 A
You don't have to be great to start;but you have to start to be great ! HEALTHYMAMA18 95 PATJOONWW
1/22/18 5:44 P
Six years ago; I lost 80 lbs with SP. I have gained 50 back these last four years... so now its time SWANATOPIA40 158 NOCALORIES
1/22/18 8:55 P
#lowcarb I have a question about protein alternatives to meat. I'm not a vegetarian.. but I'm trying JOANNEELIDRISSI 9 COOKWITHME65
1/21/18 12:00 P
#keto #lowcarb Dinner was hamburger with spices. A DEEO12 16 NEEDACHANGE4ME
1/21/18 12:04 P
Day 6 of keto, 4 (water) pounds down. Hey! I'll take it! #keto #lchf #lowcarb JERAGETSREAL 8 CHECKMATE25
1/23/18 7:14 P
#KETO. #LOWCARB #lchf I was feeling quite tempted CATHERINE5300 14 PINKLULU5
1/22/18 6:36 A
#keto #lowcarb Dinner tonight was chicken wings :) DEEO12 17 PINKLULU5
1/22/18 6:35 A
I'm new to Keto and I'm struggling to get in enoug NEXTSTEP2014 11 SADIEMYERS
1/21/18 1:46 P
15lbs down! This is so amazing! KRYSTIN_ZELLER 161 COVDAR9
1/20/18 3:43 P
Weigh in day and I am down 41.5 lbs. Thanks to #KE NEEDACHANGE4ME 13 NEEDACHANGE4ME
1/21/18 12:08 P
I think my scale is broke! On 1/15/18 I weighed 209 and today it said 204. Is this common weight los ARUIZ4796 14 NEEDACHANGE4ME
1/20/18 10:09 A
I am so full.... Before #keto I never really enjoyed a salad. Maybe it was bc a salad covered in lit KSTEVERSON 14 SADIEMYERS
1/20/18 8:38 P
I bought some #keto strips to test if I'm in range...which means it's time to get back on track (bee PHEGNOMENAL 8 JERAGETSREAL
1/20/18 5:16 P
Dinner. Found some great avocados! Homemade alfredo-ish sauce & deli chicken thigh. Eat some good fo LRJUSTUS1 26 ANNAMARIEPRICE0
1/21/18 9:55 A
Dang! I'm supposed to not lose weight for the next 6 and a half weeks. Never thought I'd hear anyo BLESSOME 10 BLESSOME
1/21/18 11:37 A
Have a great day, everyone! Started the weekend with a healthy #keto breakfast and a plan for a #ket ANNDIEDR 6 NEEDACHANGE4ME
1/20/18 10:04 A
Have an upset stomach today...four of my pre-K kids have the flu so I'm REALLY hoping I am not getti AMYANN2005 13 BLESSOME
1/20/18 2:18 A