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#lowcarb Roasted cauliflower. Butter and spices. :) Had this with chicken tonight. Ate the chicken b DEEO12 12 COOKWITHME65
9/22/17 2:22 P
I'm just starting, I'm reading up and getting my meal ideas ready. Any suggestions for a "breakfast DARAVERDE101 16 COOKWITHME65
9/22/17 2:03 P
I'm on day three and I've lost a little over three pounds so far! I've never been on a diet where I DARAVERDE101 5 COOKWITHME65
9/22/17 1:55 P
Day three of being on #keto begins now. Day 2 I went off the tracks (too many temptations) but I am ANITABONITA88 3 COOKWITHME65
9/22/17 1:54 P
This is me today. 50 pounds gone! ISABEAUSROSE 254 ALALADY
9/22/17 9:26 P
I've been reading about the Keto diet and I want to try it but worried as I've heard some people say LYNSIEDEE 12 TOOTSJUNE
9/22/17 10:32 A
Started at 310 in July. Hope you all have a great day. πŸ–€πŸ˜Š IGOT2START 250 IAN2409
9/21/17 10:34 P
From 380 in February to 307 today at the Drs off SPARKE77 304 ALALADY
9/21/17 9:30 P
8 weeks from my start date and 6wk from my official #keto start date and the scale is showing my goo JESSYLOO 32 KIMBERLY925
9/22/17 11:11 P
#keto #lowcarb Roast cooked in crock pot. With mushrooms and onions. Butter and a ranch package. Ad DEEO12 9 KSTEVERSON
9/21/17 8:09 A
Banjo the Dog slept and slept while I finished up my StepBet steps on the treadmill. TOPHATBANJO2 22 RBVRE565
9/21/17 4:13 A
Four months since my stroke and I am happy with the progress. #Gettinthere MDAGNEY 138 MLR_00
9/21/17 6:38 A
This stuff is the bomb for weight loss!!! I can't open the yar. Haha πŸ˜‚ Happy Sunday all !!! DIALYSISCHIC1 28 COOKWITHME65
9/20/17 7:43 P
Schnitzel dinner 😊 In case we lose power over the weekend I didn't want my Schnitzel meat to spoil. DIALYSISCHIC1 16 COOKWITHME65
9/20/17 7:39 P
Smokey mountain chicken and veggies tonight. It is just chicken breast seasoned with lemon pepper a DIALYSISCHIC1 30 RHETTDOG
9/20/17 10:46 P
#Motivation 2016FITQUEEN 133 COLUMBINE2
9/20/17 10:45 P
5 months cigarette free!! Pretty dang proudπŸ˜€ ANNALOWERY0 222 CONTENTE13
9/21/17 7:49 P
Starting #keto for the first time, nervous and exc ANITABONITA88 13 ANITABONITA88
9/20/17 10:45 P
Family dinner at my Dad's assisted living facility yesterday. Not usually Keto friendly. Brought BLESSOME 6 PIPPAMOUSE
9/20/17 11:02 P
9/20/17 11:02 P
#keto brunch: two eggs scrambled with yellow and orange peppers and veggie cheese, side of ham and b ANITABONITA88 9 COOKWITHME65
9/20/17 6:46 P
Getting stronger and healthier MEGGYMO1 18 MLR_00
9/19/17 6:48 A
Still finding difficulty in using the iPad app, would it be easier using laptop or desktop I wonder? JOSIE3011 12 FRISKYCRITTER
9/19/17 6:23 A
First proper day of my Sparkpeole journey and I've been up most the night with my poorly daughter... CAROLENN 18 OLD-NEW-ME
9/19/17 8:07 A
Day 2: swimming and tracking my calories using the app. Already lost 1 kilo, 9 more to go before Chr XSCARLETLETTER 10 XSCARLETLETTER
9/19/17 8:08 A
#keto #lowcarb Just had a lipid panel done (cholesterol), and my results are absolutely spectacular PATTYCAKE72552 5 PIPPAMOUSE
9/19/17 12:36 A
Lost my first 10lbs...and feel really good. I've switched from diet soda completely to water and co DAKOTAGRL852 220 INSPIRED26
9/19/17 11:23 A
I missed 2 days of my work out.... sleeping in and life just seemed to take over. But today I jumpe DMGUMAER 9 COOKWITHME65
9/18/17 6:17 P
Posted a goal ST3PH 4 COOKWITHME65
9/18/17 5:58 P
Thrilled to wind down with The Blacklist BONNIEMARGAY 3 COOKWITHME65
9/18/17 5:57 P
#recipes A10OIF 4 KITT52
9/19/17 10:13 A
Turkey burger 1/2 cup smashed cauliflower Broccoli and water WALTSGIRL74 9 FUNNYFACE101002
9/19/17 7:48 P
In June, I was diagnosed with diabetes. Until then, I didn't realize that as my lifestyle has given 4REBECCAENM 72 KEN1237
9/18/17 9:23 P
This was me days before college ended my freshmen AMMZBURR7 21 KINYA4571
9/18/17 9:03 P
I've been doing #keto since April. I've not lost as much as most people do, and I've been stalled fo BEE-LOVER420 4 PIPPAMOUSE
9/19/17 12:39 A
Ok, don't faint my dear old time spark friends whom know me so well. But I just got invited on a dat COOKWITHME65 9 1CRAZYDOG
9/19/17 11:24 A
I've sporadically posted my daily reports here for my 100 day challenge and thought it would only be WHYTEBROWN 99 -RUBIES-
9/20/17 2:02 A
I was over 238 lbs starting this year and not exercising at all. Now I am exercising 5 -7 days week NEONGHOST21 220 BETTERLIFE12
9/18/17 7:38 P
I been working out since March and changing my eating habits. I lost 30 so far and still got plenty CAROLINAGIRLJNT 224 STORCH2000
9/18/17 11:03 P
I love my gym! The personal trainer came over to ask me how my weekend was when I was on the treadmi COOKWITHME65 3 GARDENCHRIS
9/19/17 7:27 A
Finally time to wind down with another episode of The Blacklist BONNIEMARGAY 6 COOKWITHME65
9/17/17 10:20 P
Scrubbed the pup at South Bark Dog Wash BONNIEMARGAY 10 COOKWITHME65
9/17/17 10:19 P
Got in 4 miles with hubs today πŸƒπŸ½β€β™€οΈπŸ‘Ÿ Shrinking fat inch by inch πŸ’ͺ🏽 GETTENMYBB 10 COOKWITHME65
9/17/17 10:17 P
Had a wonderful day in the bright sunshine today with my eldest daughter and my newly one year old g COOKWITHME65 17 DKWT456
9/18/17 1:16 P
Anyone on #lowcarb or #keto experience heart palpi PATTYCAKE72552 12 SMCMAHON8
9/22/17 9:52 P
needs recipes #keto TRAINDIRTY86 9 BLESSOME
9/19/17 8:57 P
My fitness this weekend was a twenty mile backpacking trip with my son. It was hot and hilly but bea QUETZALGIRL 44 UMUCGRAD
9/17/17 11:20 P
Dinner spaghetti squash with meat marinara. I have never had this before I liked it better than past MYWAYHIWAY 14 LGSCARRIE
9/17/17 11:40 P
Today marks the 3 month mark that I decided to change my life around. That I got sick and tired of b MANONAMISSION73 40 ROLLTIDE8586
9/18/17 12:34 A
When I started Sparking in June, I struggled to walk a mile in 18 minutes. Yesterday I did 5k in 45 LKMANNING7 52 BIKER66
9/18/17 1:21 A
Now 183 lbs - 73 lbs GONE 😊 PAB1JAB 115 PAB1JAB
9/18/17 9:17 A
So on 9/11 I recommitted to myself to get back in shape, track everything, read more posts, educate COOKWITHME65 7 MORTICIAADDAMS
9/18/17 11:07 A
It must be a soup day. If I had left out the corn this would have been around 6 carbs. Turkey taco s LLR630 16 RYCGIRL
9/19/17 8:34 A
Made vegetable soup from a recipe I found here. It's loaded with veggies and super healthy. BECCAISDOINGIT 111 NIGHTGLOW
9/18/17 1:39 A
This is my first time posting a side by side picture. I have always (and still do) hate having my pi TIME4ME2017 215 MDOWER1
9/16/17 8:24 P
I have lost 7 lb this week. BOARDS9 35 AMYISSUCCEEDING
9/16/17 7:03 P
I may not be where I'm supposed to be, but I am go ARHUNT71 205 CSROBERTSON621
9/16/17 7:39 P
So I have question regarding logging my strength training as this is my second day now at the gym. T COOKWITHME65 6 GARDENCHRIS
9/16/17 10:53 A
Posted a photo KAYLA-UK 14 TIME4ME2017
9/16/17 8:39 A
Trying this once a day an hour before my biggest meal to help with portion control. HEATHER34044 13 ISABEAUSROSE
9/16/17 7:41 A
These are the almond flour "buns" before I add the toppings. Sometimes I toast them in the toaster, REBECKAH_FAITH 32 REBECKAH_FAITH
9/16/17 8:45 P
cats woke me up at 3 for food and I couldn't fall back asleep, so I figured I would get up and start PLAINJANEDOE 16 COOKWITHME65
9/16/17 6:56 A
Been feeling under the weather. Couldn't sleep so I started my day off with a walk early this mornin BABYGIRL5555 13 MLR_00
9/16/17 7:35 A
This mornings breakfast. I love zucchini noodles! (Zucchini, portabella mushroom cap, yellow onion, MIKIEMANNEQUIN 15 INSPIRED26
9/16/17 6:40 P
My "vegetarian " Mexican Menudo... I replaced the hominy w/cauliflower and the tripe & pigs feet w/ HERNEENEE 6 COOKWITHME65
9/16/17 6:49 A
Spicy Orange & Ginger cauliflower w/ Israeli couscous HERNEENEE 15 ARHUNT71
9/17/17 8:50 A
My son is down 23 pounds!! He is happier! I couldn't be prouder!!! LMURPHY88 183 YMWONG22
9/16/17 2:52 A
I had set myself a Thanksgiving challenge to lose 5% of my body weight by 11/23. I am half way there NERDMUFFIN 3 COOKWITHME65
9/15/17 5:24 P
I've been good today no soda or junk food KJOSEY4 6 CHRISTOPHER63
9/15/17 7:03 P
Today I have passed my goal weight of 175, thats 89# gone! Im still not happy so im gonna keep going DBUCKNER4 11 QSHEPP
9/15/17 8:09 P
I've been recovering from an emergency surgery that I had to have two weeks ago and it's been taxing REFUSETOSINK146 6 COOKWITHME65
9/15/17 5:20 P
had weigh in today and ive lost 1 pounds. my dinner tonight was seasoned spicy beef cooked in my pr JARAEL23 11 KCCAMERONCAM1
9/15/17 5:51 P
Progress continues ....another week in the books...started this journey at's..weight BLANCO61 21 SPARTANJAI
9/17/17 8:03 A
The Grotto without summer crowds. Finally over a muscle strain so back to 10k plus steps. Lost 0.8 BBBONNIE1 14 FROSTY99
9/15/17 9:42 P
Today is my 27th birthday and I decided that this is the year that I will start taking care of mysel IANGELAPEREZ 20 COOKWITHME65
9/15/17 4:13 P