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Day 12: Practice Hunger Tolerance FINDINGSANDY 253 KBEHNKE81
10/17/17 11:45 P
Day 9: Select an Exercise Plan FINDINGSANDY 197 BMASSIE3
10/11/17 10:07 P
Day 7: Arrange Your Environment FINDINGSANDY 243 FUNLOVEN
10/10/17 10:22 A
#BeforeAndAfter I'm using these pictures to help motivate me to lose the 7 pounds I gained this yea DAISYBELL6 23 BLUEBIRDMAMA
10/5/17 11:45 A
Day 3: Eat Sitting Down FINDINGSANDY 434 SPLORI
10/8/17 7:44 A
Day 2: Pick Two Reasonable Diets FINDINGSANDY 547 BEATLETOT
10/16/17 9:01 P
Day 1: Record the advantages of loosing weight MOMDEBBER 659 BEATLETOT
10/16/17 8:56 A
Beck Diet Solution (Pink) group reading Oct 2017 KRISZTA11 74 KRISZTA11
10/21/17 12:30 P
Describe Your Mood in One Word! NIKKI_28 5258 HAPPYSOUL91
10/21/17 11:29 A
The Beck Diet Solution Reboot of October 2016 KRISZTA11 178 POSITIVEHOPE
11/15/16 7:05 P
Day 31: Decide about drinking FINDINGSANDY 46 GOAL120A
6/19/17 5:47 P
Day 30: Stay in Control when Eating Out FINDINGSANDY 69 KRISZTA11
9/21/17 2:44 P
Day 29: Resist Food Pushers FINDINGSANDY 54 KRISZTA11
6/18/17 2:51 P
Halloween Candy Challenge - Enjoy! KRISZTA11 34 KRISZTA11
11/1/16 3:16 P
Day 27: Master the 7 Question Technique FINDINGSANDY 51 GOAL120A
6/15/17 10:12 P
Day 26: Recognize Thinking Mistakes FINDINGSANDY 55 KRISZTA11
6/15/17 3:18 A
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 78 COMEBACKKID12
8/28/17 10:58 P
Day 24: Deal With Discouragement COFFEE666 30 KRISZTA11
6/13/17 3:49 A
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 58 AURA18
9/23/17 7:24 P
Day 20: Get Back on Track FINDINGSANDY 81 KRISZTA11
10/21/17 4:35 A
Day 19: Stop Fooling Yourself!! FINDINGSANDY 93 MTN_KITTEN
10/20/17 11:51 P
Day 18: Change Your Definition of Full FINDINGSANDY 98 BMASSIE3
10/19/17 10:29 P
Day 17: End Overeating FINDINGSANDY 107 KBEHNKE81
10/17/17 11:28 P
Day 16: Prevent Unplanned Eating FINDINGSANDY 178 BMASSIE3
10/18/17 10:26 P
Day 15: Monitor your Eating FINDINGSANDY 146 BMASSIE3
10/17/17 11:20 P
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 214 KBEHNKE81
10/17/17 11:31 P
Day 14: Plan for Tomorrow FINDINGSANDY 127 KRISZTA11
10/17/17 3:14 A
Day 10: Set a Realistic Goal FINDINGSANDY 182 BMASSIE3
10/11/17 10:54 P
Day 8: Create Time and Energy FINDINGSANDY 226 FUNLOVEN
10/11/17 10:07 A
Day 13: Overcome Cravings FINDINGSANDY 154 BMASSIE3
10/15/17 11:36 P
Day 6: Find a Diet Coach FINDINGSANDY 324 BEATLETOT
10/19/17 9:16 A
Day 5: Eat Slowly and Mindfully FINDINGSANDY 328 BEATLETOT
10/19/17 8:55 A
Day 4: Give Yourself Credit FINDINGSANDY 550 BEATLETOT
10/18/17 12:25 P
USPS Birthday Maintenance Challenge JEANKNEE 749 GABY1948
7/27/16 2:00 P
BECK BLUE REVIEW: Foundational Skills AZULPAPEL 41 AZULPAPEL
2/2/16 7:50 P
Beck Blue quiz results (chapter 1) APHORNE 12 TRYHARDER2014
1/5/16 3:57 P
Beck Blue January 2016 JUDI_CUTIE 73 SPARKMOM26
2/23/17 10:01 A
Beck Eating Behaviours FIFIFRIZZLE 113 GABY1948
1/4/16 8:01 A
Penguin Awareness Day Maintenance Challenge JEANKNEE 796 GABY1948
1/21/16 5:01 A
Origami Day Maintenance Challenge BAPEARMAN 755 JEANKNEE
11/17/15 7:16 P
Team Name Final Vote VTRICIA 28 GABY1948
9/24/15 9:55 A
BDS Reboot Group - Introduce Yourself Here SLENDERELLA61 79 GABY1948
10/17/15 7:15 P
New Binge-Free 21 Days Streak! Join us! MARYONE 39226 TAWNEY3
10/21/17 8:29 A
PLS SHARE YOUR LAST HEALTHY SNACK! MOMMA48 274 NEW-CAZ
8/15/17 2:40 A
Hour commitments JOL1KEY2BOL3 6234 JOL1KEY2BOL3
10/9/17 1:01 P
Day 9 (July 3) STEPFANIER 45 AMCDUGGER
8/13/13 11:23 A
Day 4 (June 27) STEPFANIER 90 AMCDUGGER
8/8/13 11:22 A
Looking for Life THEHERDLADY 12 THEHERDLADY
7/1/13 10:02 P
Day 1 (June 24) STEPFANIER 210 SOPHINEZ
6/7/14 3:54 P
Day 1: Monday, May 13 STEPFANIER 269 TFANDCD
5/26/13 12:38 P
Upcoming Races TRILLIUM22 942 BETHYB3
5/4/17 10:51 A
Team log reinforcing healthy choices & thoughts 4A-HEALTHY-BMI 291 VTRICIA
11/19/13 3:47 P
Discuss Week 1 and your challenge goals here! SP_MELINDA 4086 LINDA719
10/16/17 3:29 P
Running until I'm 100! WRITEMANN1 7 DAISYBELL6
9/5/12 5:33 P
Jeff Galloway Apps JASMINELOU 9 CAMELSAMBA
9/9/12 3:17 P
advice for beginning master runner DAISYBELL6 10 DAISYBELL6
8/30/12 11:24 A
older beginning runners DAISYBELL6 13 LINDAKAY228
9/14/12 1:18 P
WEEK 5 DAY 1-- COUCH TO 5K RUNNING2FITNESS 378 SONYAT0624
9/19/17 8:47 A
WEEK 4-- COUCH TO 5K RUNNING2FITNESS 1153 SONYAT0624
9/6/17 1:03 P
WEEK 3-- COUCH TO 5K RUNNING2FITNESS 1164 SONYAT0624
9/5/17 9:42 A
Share Best Strategies to fight Emotional Eating DAISYBELL6 15 MISSB8604
8/27/12 6:05 P
DAISYBELL6 PDQ1203 6 DAISYBELL6
8/20/12 11:15 A
How was your run today? SLIMFITLEE 1032 MIRAGE727
8/9/16 10:00 A
How to document successful maintainers 4A-HEALTHY-BMI 40 4A-HEALTHY-BMI
9/25/12 8:06 P
Share your challenge goals SPARK_COACH_JEN 3314 MAMMYSHER
10/1/17 8:58 P
Recipe Review - Stepfanie's Oatmeal Mix, pg 79 OTTERMOMMY 13 MISSYA72
1/10/12 1:43 P
November - December Roll Call 60SIXTY 9 GRNDMOM43
11/24/11 8:45 P
salmon cake and yogurt sauce - review and question DAISYBELL6 5 DAISYBELL6
11/8/11 7:17 A
Join in the craziness! JRSWHIMSY 2 DAISYBELL6
8/9/11 11:28 A
August Chat JRSWHIMSY 7 JULIE2719
9/2/11 4:23 P
How did you get into geocaching? VERTICALABRET 7 KIMMIE1030
1/24/13 2:07 P
July 2011 Meet-up JRSWHIMSY 15 JRSWHIMSY
7/13/11 2:45 P
June Chat JRSWHIMSY 5 JRSWHIMSY
6/8/11 6:10 P
get away from the losing mindset WOGGER54 7 MNNICE
6/6/11 10:25 P
Menopausal Belly Fat JDHAPPY 21 GATOR12
10/23/11 5:59 P