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Has anyone tried a low carb diet? What works for you and what doesn't? ERINDENTINGER37 19 MANDIETERRIER1
8/17/17 11:06 A
Wow! I shrunk! DIANEPAG 162 ROCKRS
8/17/17 3:54 P
I have a very good problem- my clothes don't fit (too big) but I am not done this weight loss journe ELORA101 8 COMEBACKKID12
8/16/17 12:22 P
HELP! I can't get my eating under control and my weight is skyrocketing. I have gained 13 lbs in a m BECCAISDOINGIT 8 GRLTAZ
8/17/17 9:17 A
Been working hard trying to get lean and tone at the gym, especially with my arms because I battled THEJACKIEDEAN12 110 LKMANNING7
8/17/17 7:00 A
Just 10 more pounds left to get to my first goal of 50lbs down! Now it's really easy to tell the dif JFIALLO 224 ANDI424
8/15/17 9:57 A
Little victories- realized the shirt I brought on my work trip was too long... almost changed, but t ELORA101 4 HEATHER736
8/10/17 8:45 A
Lunch time!!! Apple, kiwi, blueberries, and strawberries, with just a dollop of Greek yogurt for dre SNHADLEY 17 REEDSKI
8/9/17 4:40 P
#WednesdayMotivation It made me smile for a second :) PROVING_IT 18 PROVING_IT
8/9/17 8:00 P
Two full days of catered meetings are making it hard to keep on lower carbs, BUT I'm still on goal, ELORA101 3 KINDGIRL56
8/9/17 3:37 P
My gift to myself for losing over 40-lbs. #newclothes #reward #stitchfix ARHUNT71 48 QSHEPP
8/9/17 8:33 P
I went to the gym this morning and worked out to a 1 1/2 hours. While sitting in the lounge, I we w KOKONA 2 ELORA101
8/8/17 7:38 A
Every little step counts! Down another two pounds! Watch out goal! Here I come! WKNGMOMOF2 2 ELORA101
8/8/17 7:37 A
Today I have a 3 year streak of logging in on SparkPeople! 4CONNIESHEALTH 12 PAPAYAHEAD
8/8/17 12:26 P
I am a little jealous that every time I try to be healthier, my husband loses weight. He goes for wa ELORA101 7 LRIEG
8/7/17 12:52 P
trying to stay positive when the scales aren't moving. LEAH-MT 14 _LINDA
8/5/17 6:30 A
Hot damn! 7 WEEK (!) plateau busted. Lost 1 pound. Not much, but I'll take it. ELORA101 8 YMWONG22
8/5/17 8:28 A
Twenty pounds down. Ah, yeah:) TBENSON49 11 AUNTRENEE
8/4/17 9:08 A
Off topic, but going to a wedding solo next week. First dressy event since I lost the weight. I boug FIBROMITE87 266 DSJB9999
8/8/17 3:57 P
Breakfast prepped for the next few days. Sweet potato, Apple and turkey sausage hash. Low fat, healt ELORA101 16 COMEBACKKID12
8/3/17 11:15 P
What are you doing? Are you exercising or eating healthy or both? HARMONJEREMY11 5 LUANN_IN_PA
8/2/17 12:29 P
Feeling a little beaten down by the plateau that just WILL NOT END. I will take my frustration out o ELORA101 4 COMEBACKKID12
8/2/17 8:46 P
Happy August everyone! A new day, a new month a new start! Good luck on all your goals this month! MISSYFROGGER 5 SWALLIS7
8/1/17 7:48 A
Wondering if any of my fellow sparky's could offer DWOODS39 5 DWOODS39
8/1/17 8:16 A
Early for the train so I took a walk instead of my usual sitting and reading my book. So glad to hav ELORA101 2 COMEBACKKID12
8/1/17 11:34 P
Always remember "A setback is a set-up for a comeback!" EVERYWHERENYC 3 ELORA101
7/31/17 3:06 P
Anti-inflammatory popsicles! Nice after dinner tre SHOPGIRL422 28 YMWONG22
7/30/17 7:09 A
NSV: Size 14 jeans! Down from a size 24 when I started! MISSHARTUNG1 101 SCYANKEE46
7/30/17 10:37 A
Even though I haven't lost any weight over the last 4 weeks I have lost inches just as good in my bo ELLENGRAY54 9 TIME4ME2017
7/29/17 12:56 P
I'm sorry, but just short of a pound and a half for half a breast of franken-chicken is just not nat TRAVELINGGURU 6 1DAY-ATA-TIME
7/30/17 11:11 A
Just made a wonderful omelette with artichoke hearts, chicken sausage, shallots, avocado and feta ch DSHONEYC 4 SWEET-SASS
7/29/17 1:08 P
7/30/17 1:10 P
I took y'all's advice and snapped an after pic las ELLIEGIRL8 240 CAMPING0178
7/27/17 10:25 P
7/26/17 9:46 A
First small goal reached: 15 pounds gone in 7 weeks, down to wedding weight! Reward: a pedicure. I'm LKMANNING7 233 SUNQUEE
7/27/17 2:23 P
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 22995 ZRIE014
8/18/17 12:11 A
Converted my treadmill into a walking desk (sort of) to try and help meet my goal of 250 fitness eve ELORA101 3 MANDIETERRIER1
7/25/17 1:48 P
Guys, I just wanted to share this in case someone is feeling down about their progress today. I was PURZHINKITTI 108 BOLEBRON
7/24/17 7:22 P
17 lbs down today but I don't see much of a difference...I do feel better and more energetic though MRSDCSUSEY 208 JANELLESMOM1
7/24/17 8:55 P
Whoo hoo! 40 lb down - about the weight of a 5 gallon water jug! MAGLITE7 145 MIRAGE727
7/21/17 4:32 P
Good morning everyone!!!! I FINALLY MADE IT INTO T THEJACKIEDEAN12 304 NIKKI1263
7/25/17 10:12 A
After trying and trying and trying to get to the 100s I finally made it I am so excited this was the JENNIFERRVALDEZ 300 QSHEPP
7/21/17 8:08 P
Saved all my carbs for sushi night ... I clap for sushi! ✔💯❤😁 DENISELEA48 10 GEORGE815
7/20/17 7:23 P
Dropped 1.7 lbs on my first low calorie day of my first 5:2 cycle. Now I just have to not screw up t DARKMORNING 19 GOODGETNBETR
7/21/17 12:04 P
Posted a photo SJOYOUS 20 MNGLORY1
7/20/17 12:00 P
My breakfast. I made the waffles with oatmeal flour that I ground myself. Trying something different CREATING_ME1 23 CREATING_ME1
7/20/17 11:25 A
Goodbye 220's! #deliciousdailymoment CALCARINESULCUS 19 GRANNIEC1
7/18/17 2:02 P
First body pump class in 3 weeks. Hoping it's not too bad getting back into it. JADIEGIRL1974 7 ELORA101
7/17/17 6:23 A
I'm doing a experiment with green tea . I'm really curious if it will help you to lose weight anybod KAYLA691322 4 CIDALIA_M73
7/20/17 8:27 A
One giant zucchini from my garden made the equivalent of four dozen healthy muffins (whole wheat wit ELORA101 19 _LINDA
7/16/17 1:47 P
I got up at 5:30 am to go to the gym because I knew I would be busy today and wanted to make sure I BRITNIHARTIS 7 WENDYM29
7/14/17 10:34 P
I have been gone far too long. Can anyone recommend a anti inflammatory diet? TAMARAOGINA 3 ELORA101
7/14/17 8:06 A
OMG what a workout!! Just finished a PIYO class and that was insane. Trying to cool off before I s HALLOWEENLOV1 7 ELORA101
7/13/17 9:41 P
The pleateau continues and is so frustrating BUT I'm seeing great definition emerging in my arms and ELORA101 5 LOISLEL
7/13/17 9:57 P
I pretracked my day again today and other #victories include: not having a second snack, and drinkin TROOWORLD1 10 FETBETCH
7/13/17 10:08 P
Day 1, my heaviest @368 lbs. Long journey ahead. Watch out world, here I come! BCOMINGPIGLET 204 TTUCKERMCGILL
7/14/17 6:26 A
Hi Everyone. My name is Tara. I'm 38, 4'11, and currently weigh 180 pounds. I have lost 46 pounds on TARADEL323 6 RAERAERAE62
7/12/17 9:44 P
This was on my Timehop and I'm just shocked! Had to share so I can keep it on my memories! Keep tr PHOXYM 154 AMYBRO1
7/12/17 11:15 A
It is "back on track" Monday after a so-so weekend! 47 minutes of cardio and a healthy lunch. I can ELORA101 2 COMEBACKKID12
7/11/17 1:33 P
Over-indulged on wine during date night yesterday. Today has been rough (getting old sucks) but I st ELORA101 3 COMEBACKKID12
7/9/17 7:28 P
Ate a healthy breakfast and got some walking in with my son. If this isn't a face to inspire me to g ELORA101 4 JUDITH316
7/8/17 12:49 P
Made some fresh "Kale chips" for snacking today w/ garlic and parm.... Any recipes ideas for kale ? STARFISH1961 14 REEDSKI
7/8/17 5:21 P
This week I have added a mile to my route, cut my time to 16:26 min/mile and lost 3 pounds. Hot, swe LKMANNING7 62 MARINEMAMA
7/7/17 3:32 P
Good morning all! Almost 20 lbs down, and I go to the doctor today. Here's hoping that she is plea ADUCKWALL 8 BANEWLAND
7/6/17 8:41 A
Feeling frustrated- some medication switches seem to have me piling on pounds despite making good ch ELORA101 4 COMEBACKKID12
7/8/17 11:52 P
20 lbs down. I can finally see the difference. Left from early 2016 and right is 063017. DAXXDAY 49 DAXXDAY
7/2/17 11:02 P
Holy moly, my skinny jeans fit!!!!!! ELORA101 6 RAERAERAE62
7/2/17 9:11 P
2017 on the left, 2013 on the right NEVERQUITGETFIT 305 DEBWALKER60
7/15/17 11:05 A
This is my absolute favorite fruit, next would be pineapple, then apples, mellon . WHAT is your fav SKITTLESNINJA 185 LKMANNING7
7/3/17 1:48 P
250 fitness minutes this week! Woo. The scale didn't move but I dropped 1/4 inch off my waist and hi ELORA101 3 CHLOE0044
7/1/17 6:11 P
Woo! I just surpassed my longest streak for logging in and tracking: 64 days. Next stop, 100! ELORA101 2 LELKINS71
6/30/17 8:18 A
Eating more this week than I have been, but trying to remind myself that I have almost doubled my no ELORA101 3 SOUTHTXXRNNR
6/29/17 12:36 P
Great day today!! Top pictures last summer Bottom pictures this summer! 110lbs gone! I'm a vegetari DIANEPAG 303 WENDYASEDBERRY
7/13/17 10:54 A
It's Tuesday and I'm done my 120 fitness minutes for the week! Woohoo. Let's see if I can hit 250. ELORA101 1 ELORA101
6/27/17 5:54 P
Happy Birthday to me. I am 65.4 lbs lighter than last year on my birthday. CHELSITA98 11 CAJUNGAL328
6/27/17 5:01 P