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Breakfast. I admit to adding dressing for once. Kinda regret that. Not just for health reasons. Remi FRANCLYN 9 COMEBACKKID12
4/21/17 4:08 P
My morning walk. Can't believe I'm 47 today and I'm feeling better than when I was 27!!!!! RUTHIE0609 64 GIGI5556
4/11/17 2:43 P
New(ish) and expecting to be here a long while. FRANCLYN 6 APPEALSTOME
4/12/17 2:00 A
I'm finally making progress on what's going on with my health! FRANCLYN 5 1DAY-ATA-TIME
4/10/17 7:32 A
Down 50 pounds since 12-3-16! Long way to go, but so proud so far!! BECCA8516 91 LRJONES78
3/31/17 8:12 P
I am on day 21! One decision, one step, one day at a time. ❤❤ AMBERR_77 21 RAERAERAE62
3/29/17 12:19 A
Had energy to play with my kiddos today. FRANCLYN 2 JEMMSIE
3/28/17 9:37 P
Those with bad hypothyroid issues, how do you get exercise going when you physically can't get out o FRANCLYN 7 FRANCLYN
3/28/17 1:28 P
Went for a 4 mile walk by the river last evening , felt inspired from you folks on SPARK ! Slept lik STARFISH1961 26 KELLIEBEAN
3/28/17 9:08 P
Starting my new plan to get in shape! Need to drop 100lbs I just bought a bicycle and my boyfriend i DANCINGOTTER89 114 PAMBROWN62
3/28/17 4:44 P
Did you have a good Monday? My highlight was exercise bike. How about you? It's so fun seeing all t SPARKGUY 90 JOYCEHARRIS3
3/28/17 4:26 P
Almost at goal weight! JAMIEHORMEL 301 DTSM53
3/27/17 11:37 P
Prom #2k17❤ hopefully next year I won't look like a whale 😂 MILLIE_O8 37 MTN_KITTEN
3/27/17 7:30 P
Do you mind when people ask your age? BARBZUMBA 207 BOB5148
4/29/17 7:44 A
Coloring Books F8CONE8 118 FRANCLYN
3/26/17 8:30 P
Start photos : 278.6 lbs March 26 2017 LUVOFME 8 CARASPJ
3/26/17 7:27 P
Yesterday I tried on some jeans that didn't fit before. They not only do they fit, but there a littl ASERET8470 20 I_ROBOT
3/26/17 2:56 P
Drank all my water today. It's a small victory but one that made the world of difference last time o FRANCLYN 1 FRANCLYN
3/18/17 12:06 A
Posted a photo KRISUA 8 RHIO3TRE
3/17/17 1:53 P
Fighting the insomnia and winning. FRANCLYN 1 FRANCLYN
3/17/17 1:46 P
Have a great day CHRISTINA332017 29 CAROLYNSUE17
3/16/17 10:44 A
Finally getting back on track to hydration. #TenCupsADay FRANCLYN 6 JUDITH316
3/16/17 3:27 A
What distractions get in your way every day? I've cut out Facebook for the time being. Looking for FRANCLYN 8 RAELOOS
3/15/17 2:17 P
Hi everyone, I'm not wanting to post this but... I think it'll be a great motivation starter for mys ANGELICMOMMA 33 JEANKNEE
3/16/17 1:05 A
I got a compliment today... from a co worker who doesn't give out compliments... he said are you los MIMIGEE2 270 SEAJESS
3/14/17 1:31 P
Hope everyone has a good night's sleep tonight! I'm off... SPARKGUY 40 PRAIRIECROCUS
3/15/17 6:25 P
how do i get rid of this feed. i don't like it. i want my goals and the team points back. CAT-IN-CJ 13 ERIN_POSCH
3/12/17 2:03 P
name one non weight related goal for today TRIBEKAH 17154 JIACOLO
4/29/17 2:58 P
Posted a photo SHERYLDS 5 SHARONKHARTER
3/9/17 3:06 P
Beautiful day everyone. It's 's even better, bc i tried another pair of pants on the they are BAGGY, HLOPEZ84 14 JUNETTA2002
3/13/17 7:14 P
Don't know why but I woke up in a fighting mood today. Chronic illness gets to lose today's battles FRANCLYN 1 FRANCLYN
3/9/17 2:22 P
You are preparing for a 10 hour road trip ... what healthy foods/snacks are in your cooler? SOOKIE 14 KELLIEKLUMPP
3/9/17 2:54 P
BRING BACK THE TEAM BONUS POINTS. I have enough trbl keeping up with Spark friends, and teammates le MA_DIDDLES 15 MA_DIDDLES
3/9/17 2:21 P
Hi all, I'm sort of new here. Returning after years of absence. I don't usually post on any sites. L MARIESMOM45 26 USMAWIFE
3/9/17 1:45 P
Any tips on falling asleep earlier and actually staying asleep?! Its currently 4:40am and this is a DONNAMICHELLEE 25 MMWUSA
3/21/17 7:38 P
I started at 355 and I am at 340 now yesssss #Weightloss EVEMARIECLIFTON 43 SHEILAETEAGUE
3/5/17 8:41 P
As of today, I've lost 50 pounds!!! It was not an easy road but the effort and have been so worth it MISSYKITTY0912 53 LEEWILLIAMS67
3/5/17 8:27 P
Baby steps. Lifelong dehydration habits to break. Told myself I have to have a tumbler of water for FRANCLYN 3 ZORBS13
3/5/17 4:03 P
Huge blizzard today 40-60 cm is snow supposed to fall so having a good old fashioned snow day and do MALIRL420 4 CONSECRATED2GOD
2/13/17 3:03 P
I am really depressed of my weight :( and keep on craving sweets and chocolate ! NOW I am at my h MARYAMALFALASI 24 SHANDELG7
2/13/17 3:21 P
Back today for the first time since 2012. Super nervous about conquering my sugar and carb addiction JSIM92480 4 TBRYAN-LU
2/13/17 3:23 P
#food #healthy #veggies #recipes #yummy I'm a very meat and potatoes chick so I'm trying to find yum CASSANDI1428 53 FRANKBELLOFAN
2/18/17 5:42 P
I crave sweet all the time. Have been trying to break habit of pop. Any advice? BJPETTIT 8 BJPETTIT
2/13/17 2:40 P
HELP!!!! I struggle with TV eating!! Every night that I'm watching TV with the family, I want to sn FITMOMMY7878 24 IVARGAS43
1/4/17 3:49 P
Using this app in my efforts to recover from my eating disorder. I haven't actively tried to defeat HELLEEL 4 TDBECKER
1/4/17 10:09 A
Helllo everyone so today waas my first day of becoming heal5hy im currently 268lbs i wouldd love to BEN250 8 FRANCLYN
1/4/17 12:16 A
Staying under calories, doing t25, drinking 72 oz or more of water a day and not loosing weight. It' KWITBECK4 10 FRANCLYN
1/4/17 12:13 A
Despite my emotional crap, I pushed through my pla GAILIEBEE69 208 FAITH961
1/12/17 2:42 P
Resolutions or Goals? F8CONE8 89 TEESTER2
4/28/17 9:12 P
January 2017 Miles challenge SALTYCHOCOLATE 82 IMTHEPAPA
1/31/17 5:56 P
Does anyone work out strictly at home ? REBECCAN67 145 MSROZZIE
2/2/17 6:20 P
Hello. Just a runner that fell off the wagon! JORLEX 12 HEATHERLEIGH44
4/12/17 3:42 P
Happy Wednesday. Been gone from posts for a while. KORRILCONGDON 3 NEEDBU66
12/14/16 12:32 P
Reigniting a lost Spark... have't used this progra BPETERSON316 4 7STIGGYMT
11/12/16 8:55 P
And today's Wacky Walking Weather is..... GEMSTONE1952 3035 LESLIELENORE
4/13/17 7:57 P
Artist Talk F8CONE8 1594 F8CONE8
3/25/17 12:49 P
B4 spark I just indulged to the point of passing o DOERAE46 4 ACTIVEGRANDMAP
7/20/16 3:19 P
Frustrated weight plateau. Anybody have a strategy to break my weight its stalled. At between 218 & AUNTYMIMI 14 MAGI_5
7/20/16 6:27 P
New Motivational Quote F8CONE8 455 TEESTER2
4/29/17 10:36 A
What Don't We Know About You? LAUREN1213 133 FRANCLYN
7/19/16 8:55 P
What exercise did you do today? WALLAHALLA 298 GEMSTONE1952
12/21/16 11:34 P
How many points on the login wheel? GEMSTONE1952 2829 GEMSTONE1952
11/22/16 11:02 P
Emoticon your mood today GEMSTONE1952 5867 LESLIELENORE
4/25/17 9:34 P
Red Flag Team Bonus Points AMBUDMAN 310 ELSIEO62
3/6/17 8:54 P
Day one I didn't do well food wise but I got a goo HEATHER9603 10 SPURTLE1
7/19/16 11:21 A
Alright what r we having for breakfast spark kids CASSIEEMERY 37 SCOTTSJEANNIE
7/19/16 10:47 A
You'd think after walking almost 2 miles every day NEONLIGER9999 16 NEONLIGER9999
7/18/16 3:09 P
Does anyone else get disappointed at the low number of points that the spinner gives? It's always 1 BIGBOUQUET 63 AANDAS_MOMMY
7/18/16 2:37 P
How can I stay motivated to get my workouts in and NIKKI12357 7 PROUDMOM04
7/18/16 2:37 P
Had a pool noodle fight today. Family fun excerci SGENOVA2 8 AWROTEN
7/18/16 3:02 P
# First post-it just started Monday. I can't get RMDURICK 51 JANBELL848
7/18/16 3:30 P
2016 chat room is open DARLENEBUNCH 65 GOLFGMA
2/5/17 8:26 A
On my walk today, I saw: ATLAONTHESHORE 1302 GRANDP
3/22/17 7:19 P
So as a beginner I would love to find a calorie bu AHARP6 12 RHIO3TRE
7/18/16 5:24 A
I broke 200 bl today ya. Lost 8.2 lb so far. I wanted to celebrate MILISAANNCOOPER 18 CDCATTACKS
7/15/16 6:32 P

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