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Day 33: Eliminate Emotional Eating FINDINGSANDY 71 KRISZTA11
9/21/17 2:47 P
Hello RIGDIR 5 GAILITCH
9/12/17 9:03 A
I lost over 3 pounds this past week! For the past GAILITCH 8 GRLTAZ
9/9/17 3:13 P
Motorcycle Accident Recovery 2014ULTRA 6 2014ULTRA
9/6/17 9:30 P
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 17498 COMEBACKKID12
9/23/17 11:41 P
COACHING CORNER: come here for problem solving JUDI_CUTIE 1174 KRISZTA11
9/23/17 12:49 P
Day 17: End Overeating FINDINGSANDY 96 AURA18
9/18/17 6:35 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 522 AURA18
9/4/17 11:26 A
Beck Blue Summer Reading Challenge FOUNTOFBLESSING 379 PHOENIX1949
9/22/17 9:01 A
Are you looking for a Beck Diet Coach? Post here! KRISZTA11 23 GAILITCH
8/16/17 9:02 P
My accountability buddy demanding we go on our 2 mile walk. #aintnorestforthewicked TANITHSEH1011 13 GAILITCH
8/15/17 2:43 P
Just drove to the rehab center where my dad is and back (1 hr each way) without buying any fast food GAILITCH 5 OSONIYE
7/8/17 5:35 A
Still fighting to get under 200 BEXCANDO 226 MIRAGE727
6/21/17 4:52 P
Discovered matcha powder for green breakfast smoothies GAILITCH 1 GAILITCH
6/12/17 9:40 P
The Starbucks smoked turkey protein box is a nice little lunch for under 350 cal when unexpectedly o GAILITCH 1 GAILITCH
6/3/17 1:39 P
TGIF!! Thought we could use a good smile!! Be str DANCIN2ANEWME 14 FUNNYFACE101002
5/20/17 7:04 P
8lbs down this month and finally feeling okay about my body (enough to take this pic this morning)af J15723 43 J15723
5/15/17 11:49 P
Today is the check point for my first goal. I started this process in September and my goal was to g LEEANNA79 242 MDOWER1
5/6/17 8:45 A
Hair color FTSOLK 333 2YOUNG2RETIRE
7/16/17 2:09 P
Used a new machine in the gym yesterday. Saw this meme in my FB feed, and though I can relate this MARZBARZ1 12 LEEWORD
4/30/17 11:45 A
It was 5 pounds easier going to the Friday work meeting upstairs than it was 2 weeks ago! GAILITCH 7 DTHOR6
4/29/17 9:26 A
What are your "must have" grocery items! PDLSTMPR1 115 KRYS210
6/1/17 3:16 P
5 more lbs down thats a total of 295lbs since Jan 2015!! I used to see all the commercials, lose 20l GPALMER29 276 SMOORE146
5/18/17 2:49 P
New here SPARKINGRAMMY 34 KRISZTA11
5/15/17 2:58 P
March Chat Thread CJBAGGINS 113 SOPHIEDO13
5/1/17 9:33 P
did you pray ELIZACG9 640 FELICIA1963
9/23/17 9:03 A
When you are craving pizza. Cauliflower bbq crust with bacon, red onions and jalapeños as my toppin RBCAN8V 14 NILLABEAN22
4/7/17 4:04 P
A year ago compared to today. Now i see the changes. HUFFELPOWELL16 72 DLJONES50
4/7/17 8:07 P
I am not able to exercise due to bad knees. Looking towards surgery soon. Not sure what to do regard IRISANDCHUCK 6 DAWNIEHEATHER78
3/25/17 11:05 P
2 years, 5 months. That's how long it took me to lose 117 pounds. No gimmicks, no quick fixes, no CARRIEB1011 282 BEVIEG41
3/18/17 5:28 P
My goal is to get to 127lbs currently 138lbs...its hard but I won't give up... FITNESSCHIC007 196 AQUA_CAT
7/22/17 12:12 P
Intentions for the 42nd 54-Day Rosary Novena CJBAGGINS 17 CJBAGGINS
3/21/17 12:43 A
Did you overeat yesterday? LUNACELTA 141629 CALGARYDAVE
9/24/17 2:32 A
What are you reading? ACHRISTIANGIRL 8521 ANHELIC
9/23/17 8:21 P
I was giving a head of cabbage, and I have no idea what to do with it! SUMMERFODRIE 20 MELATREE45
3/1/17 9:17 P
I've been using the fat blocker Alli and I must say it is amazing. Since Jan 18th I'm down 15 pounds RJSHELLY729 14 STORM5920
3/1/17 7:33 P
Lent has begun and so has my personal challenge. No TV. No coffee. No straying from the diet. I 1888MICHELLE 3 DEBBIE1993
3/1/17 9:01 P
Lenten Thread CJBAGGINS 48 ELIZACG9
4/9/17 2:57 P
Novena for Priests February 14 - 22, 2017 CJBAGGINS 16 SLOWMO42
2/22/17 10:45 P
Why did I volunteer to bring cupcakes to work tomorrow to celebrate my colleague/tutor's wedding? It GAILITCH 25 NAOMI_ACOSTA
1/22/17 6:17 P
Anyone have any #advice on cutting back on #alcohol? I've been drinking heavily a few days week for CURVESNKISSES 23 VIVI65
1/22/17 8:50 A
Good Morning my spark friends have a great and strong day BIGRENTMAN 17 J38850
1/16/17 9:03 A
Online Sponsors for OA with SP in common. CRAZY_CAROLLYNN 20 NERDYSACGIRL
6/22/17 9:15 A
WHAT IS YOUR PLAN OF EATING??? WILDXANGELS 73 JANINE8969
1/11/17 1:07 P
Some mom at the gym got mad at me cause I asked if I could use the treadmill their kid was SITTING o CAITIEHALL94 11 DIZZYBRITCHES
1/2/17 7:24 P
So I'm getting married on Friday!! One of the things my guy and I are doing all year for our first y MTTRAVELS 19 DIZZYBRITCHES
1/2/17 7:22 P
Just got a really nasty comment on my profile. I just deleted it, but I thought Spark was supposed t MAGLITE7 11 WANNACANHAVEIT
1/2/17 7:10 P
Week 1,Research and planning. Decluttering my living spaces and cabinets. #newyearnewme 7THDAYBEAUTY 5 JANEEZ4
1/3/17 8:11 A
Everyone who is new to SP, this app saved my life and has helped me tremendously. I began 11/13/16 LEXIGENE 31 LISAMARIE2015
1/2/17 9:42 A
Happy new year everyone 😘 CALLMEKK1993 13 MSMAKEOVER
1/1/17 6:31 P
I picked up a pair of size 12 jeans today during a thrift store shopping spree. Omg, they actually SSMITH762 438 KANHIOTE
3/8/17 1:40 P
Merry Christmas! This years present, starting weig MISSYKITTY0912 28 SAPHIRA70
1/1/17 7:25 A
Wow, today is an awfull day. So far I have eaten o TZPRESCILLA 21 JADAMUS24
12/25/16 10:49 P
I went digging thru clothes for something that fit MMRSMILES25 12 WLMNGIRL4
12/25/16 6:23 P
Wanted something nice to wear to church today, but COCOAGOAL 28 BANANASLOUIE7
12/25/16 9:41 P
Odd question, I am not able to make a blog post, has not worked in 2 days...Hmmm anyone have a solut LADYARTIST41 6 ACTIVEGRANDMAP
12/25/16 4:04 P
I use a rollator to move around and I have been walking around the house 3 times join commercial w SFRANKE7 4 ELJAYBOLAY
12/20/16 11:23 A
What have people been doing that really helps with DEBC82 48 VIVI65
12/21/16 9:28 A
I have fallen behind with tracking my meals the la FSPADE 12 SMYERS840
12/20/16 11:34 A
I am such a Grinch!! Just got a healthy streak going (food, exercise, budgeting) and want to just sk GAILITCH 9 DIZZYBRITCHES
12/20/16 11:31 A
Mom made dairy free sugar cookies today so I could KITSUNEMOMMY 4 MRSBKM
12/20/16 6:19 A
So here it is, the tears are flowing again because SUEMARIE513 18 GAILITCH
12/20/16 6:16 A
Ok feeling good and on track! Wore my size 10 pan YSILIBRA1 38 FYRAM45
1/2/17 11:02 A
I'm new here. I'm coming from a very disappointing JOANNABEERS 22 RAYEANN51
12/20/16 7:14 P
What are some of your coping strategies for emotio PEARSNFL 34 MELLIEGO
12/20/16 6:36 A
I think this calorie counter may be off. One avoc MICHAELALLEN74 10 SANSANDY1
12/20/16 11:59 A
Almost three months ago I committed to changing my MBPOPOCA 56 LMCBEE53081
12/20/16 10:30 A
I was just diagnosed diabetic. I have no idea wher CASSANDRA888I 22 1935MARY
3/28/17 6:45 P
Today is a work carry-in... I am packing my lunch JLMEVIS 6 LADYARTIST41
12/20/16 8:14 A
Last day of work before Christmas! I hope I can get everything finished that I want to, but it's als SHAPEUPCHELLE 8 LADYARTIST41
12/20/16 8:14 A
Im only down 11 pounds but to me that is a wonderf HMCSWEENE 81 K55814
1/4/17 9:48 A
What are you Grateful for today?? JILLYMAUI 838 CJBAGGINS
9/2/17 9:12 A
December 2016 JANINE8969 17 NELLJONES
12/20/16 8:53 A
Happy Sunday everyone enjoy CHOCOLATE487 8 IMAWRKNPROGRESS
11/6/16 9:45 A
My weight keeps going up and down, I just got off THEJACKIEDEAN12 32 THEJACKIEDEAN12
11/9/16 10:33 A