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Welcome to our challenge's private chat. Use this space to say 'hi' and let us know how you did today. 😁 GOING-STRONG 4 LIFEFOUNDONARUN
1/17/18 9:57 P
Can't do new challenge JHADZHIA 7 JHADZHIA
1/17/18 9:57 P
Post Daily Bonus Points for our Team GOING-STRONG 357 GOING-STRONG
1/17/18 8:35 A
After three kids, I’m stuck at 180-170ish. Can’t seem to break past. Goal of 150. This is my start. ABBOTA9794 163 RBVRE565
1/4/18 4:17 A
Come chat with us on the Front Porch! LADYHYJINX 5867 FLASUN
1/17/18 6:12 P
What Half are you running next? GOING-STRONG 38 GOING-STRONG
12/30/17 11:45 P
Rhonda's Ramblings GOING-STRONG 1235 GOING-STRONG
12/25/17 9:57 P
North Coast Chat Room GOING-STRONG 160 GOING-STRONG
12/9/17 12:12 A
Beck Challenge for Thanksgiving - Plan & Enjoy! KRISZTA11 64 1DAY-ATA-TIME
12/2/17 11:17 A
Day 41: Make a New To-Do List FINDINGSANDY 41 BMASSIE3
11/28/17 9:23 P
Day 39: Keep up with Exercise! FINDINGSANDY 47 SUZYB53
12/1/17 7:52 A
Day 40: Enrich Your Life! FINDINGSANDY 43 BMASSIE3
11/22/17 9:13 P
Day 38: Deal with a Plateau FINDINGSANDY 45 SUZYB53
12/1/17 7:45 A
Day 37: Reduce Stress!!! FINDINGSANDY 45 KRISZTA11
11/17/17 3:40 A
Day 36: Believe it!! FINDINGSANDY 61 KRISZTA11
1/18/18 3:40 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 57 JUNEPA
1/17/18 9:14 P
Day 34: Solve Problems FINDINGSANDY 47 KRISZTA11
1/16/18 3:55 A
Day 33: Eliminate Emotional Eating FINDINGSANDY 80 JUNEPA
1/15/18 1:35 A
Day 32: Prepare for Travel FINDINGSANDY 58 JUNEPA
1/14/18 1:28 A
Day 31: Decide about drinking FINDINGSANDY 57 JUNEPA
1/13/18 11:35 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 79 KRISZTA11
1/15/18 3:41 A
Day 29: Resist Food Pushers FINDINGSANDY 62 KRISZTA11
1/15/18 3:34 A
Day 28: Weigh-in Again! FINDINGSANDY 53 JUNEPA
1/13/18 11:20 A
Day 27: Master the 7 Question Technique FINDINGSANDY 65 KRISZTA11
1/15/18 3:20 A
Day 26: Recognize Thinking Mistakes FINDINGSANDY 64 KRISZTA11
12/4/17 2:09 P
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 90 DIROB57
1/5/18 10:42 P
Day 24: Deal With Discouragement COFFEE666 41 SUNSHINE20113
11/28/17 9:35 A
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 68 SUNSHINE20113
11/27/17 11:03 A
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 75 SUNSHINE20113
11/26/17 2:28 P
Day 19: Stop Fooling Yourself!! FINDINGSANDY 97 SUNSHINE20113
11/23/17 4:01 A
Day 20: Get Back on Track FINDINGSANDY 84 JUNEPA
11/1/17 2:53 A
Day 21: Get Ready to Weigh in FINDINGSANDY 75 KRISZTA11
11/3/17 2:28 P
Day 18: Change Your Definition of Full FINDINGSANDY 103 SUNSHINE20113
11/21/17 3:16 A
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 17552 IMEMINE1
1/8/18 9:12 A
Day 17: End Overeating FINDINGSANDY 109 SUNSHINE20113
11/20/17 9:03 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 192 KRISZTA11
12/14/17 9:12 A
Day 15: Monitor your Eating FINDINGSANDY 150 DIROB57
12/11/17 4:12 P
Day 14: Plan for Tomorrow FINDINGSANDY 132 KRISZTA11
12/9/17 5:29 A
Day 13: Overcome Cravings FINDINGSANDY 156 KRISZTA11
11/13/17 2:26 P
alcohol and weight loss KIMOKIKO 46 GOURMETMAMA13
1/2/18 12:58 P
Day 12: Practice Hunger Tolerance FINDINGSANDY 265 KRISZTA11
12/7/17 4:25 A
Day 10: Set a Realistic Goal FINDINGSANDY 187 KRISZTA11
12/4/17 2:12 P
Day 9: Select an Exercise Plan FINDINGSANDY 197 BMASSIE3
10/11/17 10:07 P
Day 8: Create Time and Energy FINDINGSANDY 226 FUNLOVEN
10/11/17 10:07 A
Day 7: Arrange Your Environment FINDINGSANDY 245 KBEHNKE81
11/30/17 8:47 P
Day 6: Find a Diet Coach FINDINGSANDY 328 KRISZTA11
12/1/17 3:13 A
Day 5: Eat Slowly and Mindfully FINDINGSANDY 332 KRISZTA11
11/28/17 2:25 P
Day 4: Give Yourself Credit FINDINGSANDY 552 KRISZTA11
11/27/17 2:28 P
Day 3: Eat Sitting Down FINDINGSANDY 437 DIROB57
11/30/17 11:20 A
Day 2: Pick Two Reasonable Diets FINDINGSANDY 550 SUNSHINE20113
11/26/17 9:35 A
Day 1: Record the advantages of loosing weight MOMDEBBER 660 SSMITH017
10/31/17 3:57 P
Amazon Prime deal for September GOING-STRONG 2 PASTAFARIAN
9/19/17 11:24 A
I know they say that exercise will get easier... but will it? I know the physical aspect of it will. BIGGIRLFEDUP 22 DENISE_RE
8/30/17 10:40 A
What are your favorite podcasts? Why? ANNIEAFG 46 LARGEMARGE5150
10/10/17 7:33 P
So pleased with my results this year... just a few more pounds to go! GOING-STRONG 14 MEADSBAY
8/7/17 9:05 A
Amount of calories? Beck for Life book CENTERED-3 7 SERIOUSLIM
8/7/17 1:00 P
My main goal is get from 177 to 155. I'm on track for 1lb a week, but i'm having major trouble with LADYHINYDRAGGIN 25 LADYHINYDRAGGIN
7/24/17 11:09 P
Join the Spark People Group on Garmin Connect TERI-RIFIC 16 GOING-STRONG
7/15/17 9:14 A
Team bonus points, how many did you get today? SUSANELAINE1956 232 FLASUN
1/11/18 4:59 A
How do I log steps on a treadmill? I didnt pay attention to the minutes. I walked 400 steps, on 5 KITTENJONES419 3 KITTENJONES419
7/10/17 5:29 P
Had my "annual" check-up with my OBGYN this morning and my numbers all looked good. The doctor even GOING-STRONG 2 MADEINBRITAIN
7/11/17 3:08 A
One of my favorite snacks! One serving Joseph's Lavish Flatbread cut into triangles and crisped in GOING-STRONG 8 4CONNIESHEALTH
7/9/17 9:38 A
How Many Spark Points Did You Earn Yesterday! GOING-STRONG 40 GOING-STRONG
7/2/17 11:25 A
I made healthy food choices CATHYMARIE2014 7 VERONICA678
7/15/17 7:51 A
What's your favorite non gym activity? MRSCORNY2015 162 FLORADITA
9/5/17 4:11 P
Beck Blue Summer Reading Challenge FOUNTOFBLESSING 380 PHOENIX1949
9/30/17 10:14 A
Started at 215 and I am now 148! Feeling good! 👌 KTKRISTIAN32 112 JESSELEAL2005
7/7/17 3:56 P
Hello everyone can any of you tell me what plan out of the three works best it seems like the classi SOOKIEGRL 3 FOXYHOGG
6/11/17 8:44 P
Starting to piece together a new marathon training plan. Week 1 down, 25 to go! #running #makeaplan ARODRIGUEZ87 10 JACALRYLU
6/12/17 5:38 P
what are you GO TO spices BLINDS50 127 YATOTRED
11/10/17 1:54 A
tracking when out of town WALKIN4JEANIE 15 IRISHEI
5/26/17 11:57 A
Way too much rain & stormin' to get a walk in safely. : ( BERRY4 5 NITEMAN3D
5/14/17 2:14 A
Ran my first half marathon today. Just over 2 hours including 3 stops. It was the Yosemite Half Mara CHERYLDH 35 DIANALAZZELL
5/14/17 8:36 A
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 23912 LIN1263
1/17/18 9:36 P
Rainy day, but a beautiful view from the gym. RNMAMA1 4 GOING-STRONG
5/5/17 9:17 A