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If you’re only in competition w/yourself, you will succeed. We are all unique, our needs are unique 1CRAZYDOG 20 LIVEDAILY
4/21/18 11:07 P
Did a 20 minute Leslie Sansone walking video and then a 25 AMRAP workout. Whew! #fitnessfeats GOLDTAG1 4 BONNIE1552
4/20/18 8:17 A
#BeforeAndAfter still have a long way to go, but TMOODY84 301 TICKLEBEE
4/8/18 5:47 P
Did a 25 minute AMRAP workout, then a 10 minute interval walking/jogging video and then a 5 minute c GOLDTAG1 1 GOLDTAG1
3/27/18 10:08 A
Started the day with a veggie saute of mushrooms, tomatoes and spinach, avocado & a banana. (just b GOLDTAG1 4 SHELLLEY2
3/25/18 9:24 A
avocado, spinach, tomatoes, green pepper, olives, red, yellow and orange peppers, green beans caulif GOLDTAG1 5 RDCAGAIN10
3/15/18 3:08 P
blueberries,avocado,grape tomatoes,banana, ,carrots,grapes, #eattherainbow GOLDTAG1 5 2BDYNAMIC
3/12/18 4:48 P
Avocado, mango salsa, Rainbow Carrots, Celery, onion and beets. #eattherainbow GOLDTAG1 7 BILLTHOMSON
3/12/18 8:46 A
Breakfast was avocado toast, grape tomatoes and grapes. Lunch was Red peppers carrots and applesau GOLDTAG1 6 GOLDTAG1
3/6/18 10:32 A
Dinner-All veggie stir fry (no meat) red peppers, carrots, mushrooms, brussel sprouts, watercress, s PAMMIESUE81 6 GOLDTAG1
3/4/18 9:18 A
Already got most of my 5 in breakfast. Avocado, grape tomatoes, mango peach salsa & Grapes. Will a GOLDTAG1 4 MOLLYMERMAID1
3/4/18 1:37 P
Today was Weigh-in on the 5% challenge. I stayed the same this week, but I can see that I now have s NOLAHORSERIDER 280 ILOVEROSES
2/25/18 8:52 A
Yesterday I had avocado, mango peach salsa, grape tomatoes, shrimp kabobs with zucchini, roasted veg GOLDTAG1 9 ANHELIC
2/20/18 10:19 A
Where is everyone from? GREGSTEAM 819 GOLDTAG1
2/18/18 9:58 A
Friday included an apple, grape tomatoes, clementines, carrots ,more grape tomatoes #eattherainbow GOLDTAG1 5 RDCAGAIN10
2/17/18 7:37 P
Did 10 minutes of body flex today #moveit GRANDMA4U 3 GOLDTAG1
2/11/18 11:09 A
I did cardio for a total of 50 minutes #moveit SAPPHIREPW1 14 GOLDTAG1
2/11/18 11:08 A
68 minutes lower body workout! #moveit GOLDTAG1 2 JVANAM
2/11/18 11:30 A
My first official day here. Although I've been active on SP for years, vicariously through my wife's JONBUSCH 10 GOLDTAG1
2/9/18 10:29 A
Last night's dinner included red and yellow roasted pepper and barely cooked spinach over a half a b GOLDTAG1 6 ANHELIC
2/9/18 2:00 P
Avocado toast with peach mango salsa, an egg and some grape tomatoes on the side. Micro "baked" appl GOLDTAG1 4 ANHELIC
2/8/18 4:21 P
Posted a photo KILLERQUEEN66 111 TWEDEE777
2/8/18 1:17 P
2 for breakfast 2 for lunch 1 for dinner. #eattherainbow GOLDTAG1 1 GOLDTAG1
2/1/18 7:06 A
Did a cardio video for "Baby Boomers". 24 minutes. #moveit GOLDTAG1 3 GOLDTAG1
1/28/18 1:53 P
Turned a not so great Ratatouille, into a delicious vegetable soup, added chic peas for protein and GOLDTAG1 2 PHATPAT18
1/25/18 7:42 A
Step aerobics 25 minutes, walking 60 minutes, treadmill 15% incline @ 3 mph 29 minutes, and strength MODIASE-U 4 GOLDTAG1
1/23/18 7:10 A
Didn't actually do an exercise session, just walked in a Women's March. #moveit GOLDTAG1 9 PRAIRIECROCUS
1/23/18 1:09 A
Found a new aerobic video on Amazon Prime geared to older exercisers. Older Wiser Workout with Pizz GOLDTAG1 6 PRAIRIECROCUS
1/23/18 1:40 A
Just signed up and did ten minutes dancing around my kitchen to Fats Domino!. Love those oldies! # GOLDTAG1 8 PRAIRIECROCUS
1/23/18 2:16 A
Just signed up and danced around my kitchen for 10 minutes to Fats Domino music. Love those oldies. GOLDTAG1 1 GOLDTAG1
1/16/18 8:58 P
Just signed up and danced around my kitchen for 10 minutes to Fats Domino music. Love those oldies. GOLDTAG1 2 STAR135000
1/16/18 9:33 P
Posted a photo NEPTUNE1939 10 PATRICIA-CR
12/10/17 6:03 P
The day is finally here butterflies are in my stomach at marathon race today pray for me DEBSANKS 113 ALALADY
11/25/17 2:53 P
I DID IT!! The scale shows that I have officially lost 100 pounds since beginning this sparkpeople WORKIN2018 303 AUNTBEE26
12/28/17 12:00 P
Posted a photo SMHPHOTOGAL 24 LISAMARIE2015
11/16/17 9:07 A
Got up this morning and wasn't feeling very motivated, but I opened you tube and did a Leslie Sanson GOLDTAG1 3 LEANJEAN6
11/12/17 11:32 A
Went out gor a 15 minute walk this morning and I'm feeling really positive and energetic all day. GOLDTAG1 4 GOODGETNBETR
11/6/17 7:51 P
All this junk was at work yesterday and did I touch it??? No I didn’t, I didn’t even want to. BOBYN33 144 PAMBROWN62
11/1/17 2:13 P
I love the fall foliage it's so pretty. Sitting on the deck enjoying the view DEVONSCOTT3525 4 AMBLEEBEAR2152
10/21/17 9:21 A
Today's lunch. What do you think? MOM0F2_DANNIE 19 MOM0F2_DANNIE
10/16/17 1:11 P
Gm spark family 😘 KEENA47 26 KEENA47
7/27/17 8:54 A
Goodbye 6X shirts and hello 4X shirts...this shirt is from 2014 when I did a heart walk...never did CHERYL4846 302 _LINDA
7/19/17 8:14 P
How to get to Carnegie Hall? Practice, practice, practice How to fit into your gown? Stay connect BROOKLYN_BORN 128 TRACEYBARBER
6/21/17 7:32 A
I FINALLY BROKE THE 340'S!!! I am 339 lbs!!!!! LAVENDARFIRE87 11 LIZZIE138
5/14/17 10:17 A
Log In & Team Bonus Points JEANNIENOKLA 3317 KATIE3908
4/23/18 2:18 P
PLEASE INTRODUCE YOURSELF TO THE TEAM! CRAZYGAGRANNY 291 DEE107
4/6/17 12:23 A
TLL Log-In, Bonus Wheel and team points KRYS210 2530 VAWHITE
4/23/18 4:31 P
Foods that make life easier... ADLINS 100 KNYAGENYA
1/21/18 7:43 A
Did you eat breakfast? If so what? LITTLE-SASHA 94837 BIGPOPPAPUFF
4/23/18 4:29 P
WELCOME NEW MEMBERS! PLEASE INTRODUCE YOURSELF! MOGAL1946 921 LINDAC75
4/8/18 1:07 A
What Exercise Did You Do For 10 Minutes Today? EARTHSEAME 32093 TCANNO
4/23/18 4:57 P
Did you exercise today? GETTO140 5021 COVEGIRL1
4/23/18 8:33 A
Did you exercise today? GETTO140 87726 BIGPOPPAPUFF
4/23/18 4:37 P
Are you feeling Positive or Negative today? BIGMAMA4U 55905 MCJULIEO
4/23/18 4:49 P
Introducing my Self ANGELICALOERA 6 GOLDTAG1
1/23/13 8:44 P
What did you eat for supper today? MAISIA 29096 WHYSHOSHONI
4/15/18 1:37 A
What I Ate Today EARTHSEAME 274 WEARINGTHIN
4/15/18 11:58 P
Are You Happy Right Now? SMYLEERED 37664 ROCKRS
4/23/18 4:43 P
Please introduce yourself here! COACH_NICOLE 3323 JENN-260
1/2/18 10:25 P
Restaurant Choices EARTHSEAME 56 WEARINGTHIN
4/19/18 12:41 A
Doing week 3 again IDEBORAH 13 GIRLYQUE
12/7/12 12:24 A
What fresh produce did you buy this week? GETTO140 483 LUVMYLIFE57
11/8/16 5:59 A