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Portion control is a struggle for me. I've eating each of the following in single sitting: -half a GILLIEGRL4 17 PELESJEWEL
4/24/18 9:40 A
Stay focused and steadfast. You can do it. LIVINGLOVINLIFE 8 PATRICIA-CR
4/24/18 12:21 P
4/24/18 1:11 A
Last weeks stats. Not bad considering. Didn’t have the umpf to make it happen today. Just doing the DIXIE-LUSH 9 LASTDIET2017
4/24/18 1:20 A
Gym day tried some new exercises I can still feel the burn. #moveit ELLENGRAY54 5 1CRAZYDOG
4/24/18 1:24 P
Your favorite workout song today? You know the 1 GOODGETNBETR 787 MOTHERBOARDER
4/24/18 9:27 A
Third month using SP; nearly 90 days of zero fast-food and about 1/4 of the way to my weight loss go JENNIFERQUINLAN 50 GOODGETNBETR
4/22/18 12:57 A
I’m so close to my goal weight that I can rock my AMYINTHEWILD 140 GOODGETNBETR
4/21/18 11:17 P
A little Saturday WLJ humor :) ALLMYMISTAKES 22 GOODGETNBETR
4/21/18 11:14 P
4/21/18 11:13 P
So now that this training run is done, please give me all the food..and pillows...and Epsom salt. 14 KATBRUNNER 19 SADIEMYERS
4/22/18 8:01 A
Friend gave me this great frame. The fairly new painting fits perfectly. And I walked 120000 steps NEEDBU66 7 GOODGETNBETR
4/21/18 11:12 P
Progress, progress, progress..don't give up on yourself. That time is going to pass anyways, make su LRJUSTUS1 165 BCARTER73
4/23/18 2:22 P
Finally finished January in my Johanna Basford calendar lmao RAWN13 14 GOODGETNBETR
4/21/18 11:11 P
Hello everyone-- LEANJEAN6 26 NANASUEH
4/22/18 7:00 P
Got in 70 minutes altogether. Two 30 minute recumbent bike rides am/pm, and 10 minutes pt for knees RAERAERAE62 4 1CRAZYDOG
4/21/18 6:22 A
One of my passions is to exercise in walk aerobics and/or also with my stationary bike, at least 60 ALLENJOSEPH 12 BONNIE1552
4/22/18 5:09 A
4/21/18 12:39 A
A new quilt for a new grandson! JSTETSER 23 1CRAZYDOG
4/22/18 11:52 A
...::To thine self be true ... Have a great Friday everyone! 2BDYNAMIC 22 75HEALTHYME
4/21/18 7:13 P
4/21/18 12:37 A
Not only did I #Getoutside today, I even had to take my hoodie off and bared my shoulders to the su KATBRUNNER 24 GOULDSGRANITE
4/21/18 2:24 P
This is going to be one FABULOUS weekend!!! I can just feel it!!!! ENJOY!!! SHELLLEY2 14 SADIEMYERS
4/21/18 8:16 A
Love being healthier . Today did the mountain climber exercise. It was my FIRST time trying . I was DIANEDOESSMILES 13 GOODGETNBETR
4/21/18 12:35 A
Two months with Spark People today and I have only went above calorie range once and that was for a SHELLEYMCELROY6 18 OHMEMEME
4/21/18 10:16 A
#superachiever I've been away, first from the ice storm, ice was falling off the buildings and some COMEBACKKID12 14 GOODGETNBETR
4/21/18 12:34 A
First I was gonna ride my stationary bike for 30 min, but then I tried to do too much, so I changed SUMMARAH 9 GOODGETNBETR
4/21/18 12:34 A
low on my calories and I even had desert.Drank all my water. Then I'm going to do a 15-20 (probably PEREZJPRZ19 5 GOODGETNBETR
4/21/18 12:34 A
4/21/18 12:34 A
4/21/18 12:33 A
Ugh. Intending to exercise and actually exercising are two different things. College life w two kids YISKAMIRYAM 9 GOODGETNBETR
4/21/18 12:33 A
4/22/18 8:42 A
I haven't worked out for 3 days due to a bum hip and other things. Well I'm feeling a little better PAMMIESUE81 3 GOODGETNBETR
4/19/18 12:58 A
Vacation is officially over after 2 weeks. FITWITHIN 5 BONNIEMARGAY
4/20/18 12:18 A
415 calories scallops with broccoli and whole grain rice! I added mixed vegetables and a scrambled e SHELLEYMCELROY6 17 BUTTERNUTTS
4/19/18 7:29 P
trying hard to take time for me! LEANJEAN6 19 IDICEM
4/22/18 8:43 A
4/19/18 6:22 A
Posted a photo YULEIMAMALONE 18 RBVRE565
4/19/18 5:48 A
15 min on Maxi Climber, 2 miles with Leslie Sansone, and 1 hour cleaning house. According to my Fit NEEVES2U 5 BONNIE1552
4/16/18 10:11 P
Monday is one of my favorite days of the week. A day to plan, envision, and set things into action. SUMMARAH 6 GOODGETNBETR
4/16/18 1:38 P
I know it’s not the greatest pic but I took a pic to show progress. I’m officially getting back on t YISKAMIRYAM 8 PELESJEWEL
4/16/18 3:08 P
Accidentally went to the grocery store hungry, no impulse buys followed me out! ROCKYCATSMAMMA 15 KURTZIE1998
4/16/18 8:05 P
I’m dedicating 30 days to being alcohol free. Starting today. PLUMBO42 9 ALLYLIZZY
4/16/18 5:56 P
1) went 60 minutes at 4% incline at 3.15 mph. 2) lost an entire pound. ( haven’t done this for month NEEDBU66 9 GOODGETNBETR
4/16/18 1:37 P
Never take your loved ones for granted. JSTETSER 7 MADEINBRITAIN
4/17/18 3:50 A
#BeforeAndAfter I lost 12 pounds this month for a total of 59 pounds less in 5 months, Thanks to al OLIE07 129 BONNIE1552
4/17/18 7:49 P
5k run and barre class tonight-keeping within my plan today ERINMERRY 4 GOODGETNBETR
4/15/18 10:44 P
Walked both dogs today. RHOOK20047 4 GOODGETNBETR
4/15/18 10:44 P
Just want to share I’m planning on doing a 21 day Daniel fast consisting of only fruits and vegetabl RENEEO1023 5 FRISKYCRITTER
4/15/18 10:43 P
Good morning Spark family well I guess I am considered a senior citizen. Since I am moving to a 55 ERICALEAHA 22 GOODGETNBETR
4/14/18 10:45 P
4/14/18 10:45 P
I have a few goals today, achieved one by not having a grain breakfast for a change, a new charged w BIGREDBYTHEC 5 BONNIE1552
4/15/18 9:37 P
I’m going down down down... NVRGIVINGUP 20 DAWNWATERWOMAN
4/16/18 12:12 P
So, there's this... I guess I'll take an unscheduled rest weekend. 😢 KATBRUNNER 21 SADIEMYERS
4/15/18 9:05 A
good night SparkFriends! Spring weather is coming to NH soon! JSTETSER 39 SPARKLE1908
4/15/18 10:27 P
Been on Sparkpeople for 9 months already and been addiction free almost 8 months now. Learned so muc AMYMBUNCH 25 GOODGETNBETR
4/14/18 10:43 P
Happy Saturday and week-end. It has been a good week, hope next week will be the same. KURTZIE1998 19 75HEALTHYME
4/16/18 2:15 P
Dud a 4 mile hike today... #innerpeace CROSSFITNINJA 10 ZRIE014
4/14/18 1:03 A
Posted a photo WINGSDREAMS 9 HAPPYCPA1965
4/15/18 7:42 P
Posted a photo KATHYJO56 16 JAMER123
4/14/18 11:44 P
A sober Friday night, still loads of fun! SEAOFCARNAGE 13 PELESJEWEL
4/14/18 8:30 A
Went from barely drinking water to drinking 8 glas LITTLEDOVE12 18 BILLTHOMSON
4/14/18 7:22 A
You know it get you going! HWNHMMBRD 21 JENNI814
4/14/18 6:36 A
Tape Measure Is My Friend!! 17 total inches lost, Yay! mostly in the stomach, arms, hips. Still Goin PELESJEWEL 28 PELESJEWEL
4/13/18 2:56 P
So there is an event near me on june 2nd. Options are walk, run, or bike. I want to join but not sur PEREZJPRZ19 12 PEREZJPRZ19
4/13/18 10:35 A
Have a wonderful Thursday KURTZIE1998 6 JUDY1676
4/13/18 12:06 A
Optimism! JSTETSER 11 LIS193
4/13/18 12:49 P
Not taking the bus today!! Beautiful day and I got one walk in - wish I could get another!! NEEDBU66 5 GOODGETNBETR
4/12/18 8:46 P
Thought I'd share my new size 16 jeans to remind myself why I'm doing this! I got sick a few weeks a SPRINGMARY 9 GOODGETNBETR
4/12/18 8:45 P
Posted a photo SISSYFEB48 8 LAH1222
4/12/18 11:09 P
4/16/18 12:17 P
Actor and Movie - Lets Get 500,000 Posts! TARANITUP 186094 PATSGIRLY
4/24/18 5:04 P
So I have been slacking the last few weeks. Really lacking some motivation. 😞 SAGARLAND91 5 FRISKYCRITTER
4/12/18 9:23 A
Not my best day. Gotta dig deep and bounce back tomorrow. ELF41978 4 SKCASON
4/11/18 11:13 P
I found this great veggie mix on sale at the grocery store tonight. Pan roasted in a little bit of c GILLIEGRL4 29 BONNIE1552
4/12/18 8:53 P