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A slow cooker can help busy people make healthy meals faster. JVANAM 7 GRATTECIELLA
5/26/17 12:31 P
Increasing my step goal bit by bit now that the Spring is finally going strong! Now...about those ti WINTERFLOWER 4 GRATTECIELLA
5/26/17 12:29 P
5/26/17 12:28 P
finally...AND there is a good chance that my 3 day weekend in now a FOUR day weekend!!! OBIESMOM2 14 GRATTECIELLA
5/26/17 12:27 P
WOW! I am so proud of myself right now! I've just walked my fastest ever! Up until today I wasn't ph ERICAANN82 6 ERICAANN82
5/26/17 12:28 P
Today I decided to have bread ... so I'm having a whole wheat McMuffin with my spinach and eggs. I'v ANNAROCKS79 12 GRATTECIELLA
5/26/17 12:25 P
I finally slept! A whole 9 hrs woohoo!! And my appetite is back on fleek!πŸ₯‘πŸ‰πŸ³ #mobilechat SUMMERFODRIE 5 GRATTECIELLA
5/26/17 12:24 P
Being silly with the Snapchat filters! Love how my hair looks(the color is really in my hair) Welco PHOXYM 7 PHOXYM
5/26/17 12:35 P
5 mile bike ride this morning. 1.2 pound loss at WW last night. I use my mother-in-law's antique sc REEDSKI 5 GRATTECIELLA
5/26/17 12:23 P
Finally Friday! Definitely in a flare up but got my morning walk in and intend to get more and some PUCCASHELL 6 GRATTECIELLA
5/26/17 12:22 P
5/26/17 12:21 P
After 10 days, I was medically cleared to get back to walking! New walking shoes and new pedometer. HDVIXEN 3 GRATTECIELLA
5/26/17 12:20 P
Just a bit of humor.... LMAO! CAJUNGAL328 12 105ISME
5/26/17 1:01 P
Left: 3/24/16 Right: today after my workout. Excuse the sweaty face. I just finally can see a huge d STUFFY864 111 SLINKYREDDRESS
5/26/17 1:10 P
Gorgeous and healthy lunch of leftover salmon over a green salad with sprouts, radishes, and sproute GRATTECIELLA 12 OBIESMOM2
5/26/17 9:25 A
#feelingaccomplished Just finished my 1 hour swim, plus before that did 20 mins on recumbent bike & KIMM7469 7 FBAILEY24X
5/25/17 4:38 P
Couch to 5k Week 3 day 1. Runs are now 3 min long - much more difficult. But I'm progressing! #sweat GRATTECIELLA 17 REDROBIN47
5/25/17 11:56 P
Officially out of the 180s and feeling amazing! Now time for my workout. GRATTECIELLA 20 1CRAZYDOG
5/26/17 11:06 A
I hit my 40lbs down milestone today!!! Feeling AMAZING!!! :D :D :D MADMANSMAMA87 172 AALLEY2
5/26/17 10:42 A
Snakes prepped for the workday. GRATTECIELLA 13 GRATTECIELLA
5/25/17 1:53 A
Happy anniversary to my main squeeze! 8 years of marriage today - here's to many many more healthy y GRATTECIELLA 94 1CRAZYDOG
5/25/17 12:22 P
After dinner walk to get up to 10k steps and so that I have enough calories for my dark chocolate sq GRATTECIELLA 10 WINTERFLOWER
5/26/17 6:54 A
1 Year and 86lbs difference between me and this photo Facebook dredged up today. Getting close to g MISSDORKNESS 111 SANDEN2006
5/26/17 11:25 A
I may have found my new go-to place for motivation each week - I love this message! https://www.ins GEEKYBOOKWORM 15 LIS193
5/25/17 12:26 P
I need more will power JENJEN481 7 KINDGIRL56
5/24/17 5:27 P
Got a little lost and missed tracking a day or two. Instead of quitting I started again on Tuesday. KJAW09 4 HIPPYCHICK12
5/24/17 4:45 P
OK, I love hot dogs as much as the next person, but this is NOT a balanced meal. Where are the fregg GRATTECIELLA 11 -POOKIE-
5/25/17 5:08 A
ABC's of Summer KPACE7 437 HICALGAL
5/26/17 1:41 A
Alternative use of the flip belt: it holds my keys when I run, and also holds ice on my injured knee GRATTECIELLA 9 MIMAWELIZABETH
5/25/17 2:49 A
...I'm 2lbs away from hitting my 40lb weight loss milestone!! I'm so glad that I decided to reset my MADMANSMAMA87 34 MADMANSMAMA87
5/24/17 7:26 P
How amazing does that look?? 😍😍😍 CHASINGFREEDOM 21 MAYMA05
5/24/17 12:32 P
This is my visual of showing how many pounds to lose. I haven't lost any today since I'm starting my NEWME1025 218 RENEEHUG
5/24/17 6:32 P
I was a rockstar today! GRATTECIELLA 12 LANA_LEE
5/24/17 12:41 P
#dinner looks like dinner will be talapia with black beans and a side salad (with lime and salt dres CRAZZY4JJ 3 GRATTECIELLA
5/23/17 6:44 P
Mini goal reached. LAILA07 16 ILOVEROSES
5/24/17 9:13 A
Another Tuesday, another family walk to and from the farmer's market. πŸšΆπŸšΆπŸ“πŸ‘πŸπŸŽπŸŸπŸΏβ˜•οΈπŸ’πŸ₯’πŸ₯•πŸ₯‘πŸ₯šπŸŠ GRATTECIELLA 19 1CRAZYDOG
5/24/17 11:57 A
Summer berries are here! GRATTECIELLA 16 LAPPEROO
5/24/17 10:30 A
Slight variation for today's office lunch. Orange instead of apple! GREENSUBMARINE 4 GRATTECIELLA
5/23/17 6:00 P
Weigh in day, I lost 2 lbs last week! I'm not complaining! That makes 13 pounds in 4 weeks. That HDVIXEN 2 GRATTECIELLA
5/23/17 1:16 P
5/23/17 1:15 P
My daughter got me flowers to cheer me up, my little chihuahua was taken from our yard....praying fo STARFISH1961 43 KELLIEBEAN
5/23/17 4:30 P
#mobilchat I'm feeling extreme anxiety! Monday is my start day on Chantix, with a stop smoking date SUMMERFODRIE 16 CINDY4JOY
5/23/17 10:24 P
5/23/17 1:14 P
Check out /browse/quick-and-easy for some great recipes! CAROLINAGIRL69 3 BOWDIDDLE
5/24/17 6:58 A
For the first time ever, I jogged the entire trail 4 times around with only very few stops. Im impro ERIKAM1027 67 MERRILYLIFE
5/23/17 4:12 P
Look who decided to join me for morning toothbrushing and squats! #morningmultitasking GRATTECIELLA 7 SRENATA
5/23/17 2:50 P
Below 180! Ok, it's a different scale, so who knows. It's also later in the day. But I like the dire GRATTECIELLA 9 1CRAZYDOG
5/23/17 12:25 P
Couch to 5k week 2 day 3 repeat. Phew! #gymhairdontcare #sweatyselfie GRATTECIELLA 7 1CRAZYDOG
5/23/17 12:25 P
What team do you represent? KPACE7 182 KMF2017
5/26/17 12:46 P
Extremely unfocused and unproductive morning. Hoping a chance of scenery and some caffeine will help GRATTECIELLA 8 1CRAZYDOG
5/23/17 12:26 P
March 27 and today May 22 8 weeks difference and in the first picture I was a month into the new lif PHOXYM 306 GOLFGMA
5/23/17 7:06 A
I love logging my squats-while-toothbrushing exercise as my first daily activity on spark, before I GRATTECIELLA 7 CTYONIT
5/22/17 11:58 A
Sideview. ..really not good ...but doin somethig about it MISSDAIZY67 30 CAJUNGAL328
5/21/17 11:01 P
Today's run was on the greenbelt (wood chip trail). Hot weekend, but not too hot to run at 5pm. C25k GRATTECIELLA 4 EOWYN2424
5/21/17 9:28 P
1 week done so proud of myself it's hard but gotta keep going lost 5lbs yah meπŸ˜„ V82664 6 MLR_00
5/21/17 5:06 P
Today's the perfect day to be outside N70091 6 N70091
5/23/17 1:48 A
Healthy lunch: chicken apple sausage with a big green salad and cut up veggies. Tastes great after s GRATTECIELLA 10 MCJULIEO
5/21/17 11:38 P
Had one bite of the buttercream frosting (my kryptonite), and said no to the rest! Hadn't planned to GRATTECIELLA 16 MCJULIEO
5/21/17 11:39 P
I feel a bit self conscious about wearing this form fitting dress, but it's a hit day, and gosh darn GRATTECIELLA 25 WINTERFLOWER
5/22/17 6:29 A
My first half marathon of the year and post pregnancy is in the books. It wasn't a PR, but I'm happ ELISAJANE57 23 IMRAN99
5/21/17 2:05 P
Even tho the scale shows a 1.3 pound gain - I know for a fact that I'm on track with my goals. I di MRSFANCYLADY 13 BJK1961
5/22/17 7:21 A
I earned my 4 month charm at WW this morning. 3.8 loss. Total loss 35.6. I track fitness and nutr REEDSKI 13 GRATTECIELLA
5/20/17 11:38 P
Happy Saturday. Feel like I accomplished quite a bit today. Cleaned out closet and draws in bathro KURTZIE1998 4 HARROWJET
5/21/17 10:06 A
A delicious curry of leftovers to end the day! #butterchicken #workedoutextrahardforthis METAGODDESS 5 METAGODDESS
5/21/17 11:14 A
Changed from a desk job to working at Starbucks, o DANCINGOTTER89 15 NDCAROL
5/22/17 10:10 A
Dinner: Grilled Chicken Salad, homeade lemonade and cherries. Salad topped w parm cheese, cheddar WEIGHTDICIPLINE 13 RUSSELLFORD
5/21/17 12:32 A
Hit all my goals today! JKUMMEROW71 11 EDWARDS1411
5/21/17 12:24 A
this is a proven fact. I am working on week 2 (day 8) of not eating after dinner. So far so good. Af KEEPITUP4LIFE 13 DEE107
5/21/17 12:44 A
5/21/17 1:28 A
Ok: I have prepackage my meals for sunday-friday.... Breakfast: southwestern egg whites with an app NIKI_K79 7 5GRAMMYDIANA
5/21/17 12:17 A
It was down pouring by the end and I had to walk a fair bit due to post gall bladder removal pain, b TIFFA409 41 LORINTY
5/20/17 11:06 P
I've decided to make my own healthy food binder!!! Thank goodness for pinterest and spark recipes fo HURST25 3 TODAYIAM
5/20/17 10:19 P
Had one bite of cupcake (plus the tastes of whipped cream I snitched while frosting). Now here's my GRATTECIELLA 18 CTYONIT
5/21/17 1:24 A
Hi, I broke my ankle last August and unfortunately am still healing. I then quit smoking 6 months ag HEALTHYME95 4 MDOWER1
5/20/17 6:24 P
My lunch is so good tuna boiled eyes onion jalapeΓ±o string cheese and a tablespoon of mayo LILTBOGGIE61 4 DEEREID2015
5/20/17 5:36 P

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