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macronutrient quantities
HAWTLIKEME
3
HAWTLIKEME
5/18/13 10:08 P
BEST tips for newbies
APPRIL
171
SBURDEN
5/17/13 9:23 A
Hanging belly fat (Never had kids..)
KTIKAL
20
SIMPLELIFE2
5/18/13 10:19 A
Struggling with belly fat. Exercised & diet wrong?
TAMRASTAYTON
12
MADELEINESNOW
5/15/13 3:33 P
Weight Loss
GETINTHEGROOVE
7
HAWTLIKEME
5/15/13 11:45 A
What is your reason to lose weight today?
ONTHEPATH2
324
NIKKSJOURNEY
5/19/13 2:51 A
Protein ideas?
HEALTHY-SPARK
18
BLUENOSE63
5/15/13 7:01 A
Advice please
LLGARDNER83
10
REDSHOES2011
5/10/13 3:56 P
motivation
SGAWRYLUK
8
HAWTLIKEME
5/10/13 2:09 P
Losing motivation
AMYXGEE
16
JEANNINEW1
5/14/13 9:30 P
Whats more important? hunger vs time
MRS.MIXON
7
KKKAREN
5/9/13 8:23 A
Body Image Struggles
HAWTLIKEME
16
LISS741
4/25/13 4:04 P
2% milk
KYLAR_STERN
11
VESUVIOUS
4/24/13 2:27 P
target BMI, or when to stop dieting.
BEHKHEKKHUN
21
REACHING4STARS
4/24/13 10:23 A
Triathlon Newbie
MNMD21
6
HAWTLIKEME
4/21/13 8:06 P
Tummy types (women) - I was surprised
EMILYMARGO
24
GREATGRANNY55
4/23/13 4:38 P
Do you find social eating a challenge?
HAWTLIKEME
370
JESSICAMAS
5/15/13 1:54 P
Need to get fired up
HAWTLIKEME
1
HAWTLIKEME
4/16/13 3:26 P
Calling all apples: suck in that gut!!
HAWTLIKEME
6
GRIZ1GIRL
4/16/13 10:59 A
For fun, Nicknames
LULU8278
53
TIG123GER
4/16/13 10:40 A
5 small meals vs. 3 large meals
EMILYMARGO
10
SHERYLDS
4/15/13 4:50 P
Who has already lost more than 50lbs and how long?
HEALTHY4UNI
23
PAPASNAPDRAGON
4/14/13 8:14 P
Addiction or Choice?
KJFITNESSDUDE
28
GYMMAN59
4/5/13 9:17 P
What Started your Weight Loss Journey?
MAISIE31
47
ILOVEFOOD590
4/3/13 4:27 P
Sugar Detox
CMCOLE
15
MICHELLEXXXX
4/1/13 9:20 P
April 2013. Calories IN and OUT!
YICHE12
74
WILDFLOWER0071
5/1/13 9:11 A
How do you make it as a lifestyle change?
DEIDREALLEN
21
AMALLECO
3/25/13 12:37 P
Having to make your page private:read 1st post
KJFITNESSDUDE
33
GLITTERFAIRY77
3/26/13 11:01 A
Hugs here, take one, leave one, or both
I_HEART_MY_FAM
31
SNP_27
3/25/13 2:55 P
T.O.M. question for ladies
HAWTLIKEME
11
BLUENOSE63
3/20/13 3:56 A
low heart rate/low blood pressure
HAWTLIKEME
8
SMANISMELL
3/26/13 4:38 P
Ridiculously quick and easy healthy cooking?
HAWTLIKEME
17
EVERGLAD
4/30/13 9:24 P
Fat or extra skin?
HAWTLIKEME
9
RIET69
3/16/13 8:57 A
Shin Splints!
HAWTLIKEME
10
SERGEANTMAJOR
3/14/13 1:37 P
Protein powder recommendations?
BREEGOLD
24
MACABBEY
3/13/13 4:56 P
Lactic Acid
HAWTLIKEME
10
DRAGONCHILDE
3/12/13 2:05 P
How Much Do You Love Zumba (please read first post
MANDIETERRIER1
15
ROXIELU0422
3/13/13 12:49 P
Suggestions for a bike
FIELDWORKING
15
PAT4PROG
3/12/13 6:27 P
What to have when you just really need chocolate?
QUEEMBERLIX1
283
LDHAWKE
5/17/13 6:22 P
Obese & Slim Family - how do you handle snacks?
SHERYLDS
20
VULCANALIA
3/5/13 3:28 P
I know I'm just not doing enough but....
HAWTLIKEME
9
HAWTLIKEME
3/3/13 9:22 A
March 2013 Weekly Weigh-Ins
DAWNO64
24
WILDFLOWER0071
4/2/13 11:35 A
New Member? Click here to introduce yourself!
DAWNO64
2809
PLOUISE4001
5/18/13 5:05 P
Ouch!! Overworked Core?
HAWTLIKEME
3
UNIDENT
2/28/13 1:36 P
What goes through your mind?
HAWTLIKEME
3
JODIE0117
2/27/13 9:00 P
Why only some days?
HAWTLIKEME
4
AKATHLEEN54
2/22/13 1:04 P
What time of day do you work out?
LOVEMOUSE82
39
ANGUSSANDY
2/23/13 7:40 A
How Does This Outfit Make Me Look?
SHERYLDS
18
IRISHFANUH87
2/19/13 4:30 P
Lifestyle Change that has truly stuck with you.
KRMFREEONE
58
FENWAYGIRL18
2/21/13 11:49 P
Mood Busters
HAWTLIKEME
7
YOJULEZ
2/18/13 12:05 P
insulted
ARSWEET84
51
BLUETIGERCLAWS1
2/17/13 5:52 P
Fitness Tracker Calories Burned, Seriously?!
HAWTLIKEME
7
SERGEANTMAJOR
2/15/13 6:04 P
Funny Exertion Faces
HAWTLIKEME
11
SWEETMAHA
2/14/13 8:45 P
More Measurement Options?
HAWTLIKEME
3
HAWTLIKEME
2/12/13 11:30 A
Protein?
LYNNLY76
20
POPSECRET
2/12/13 11:53 A
Veggies
HAWTLIKEME
11
CUDA440
2/12/13 11:36 A
How many of you change your goal after reaching it
MAKING_CHANGES_
10
NAUSIKAA
2/11/13 3:43 P
Eating well on the go
HAWTLIKEME
81
KAB7801
3/5/13 8:36 P
How to find energy for End of Day workout
FUNNYGIRLJESS
130
SZTAMBURSKI
3/3/13 10:44 P
Where would you rather be right now?
BOUTTIME24
464
LUCKYCOMET
5/15/13 3:36 P
Your proudest achievement?
HAWTLIKEME
7
JIACOLO
2/6/13 8:46 P
R U FEELING STRESSED TODAY?
FENWAYGIRL18
115
FITWITHIN
3/1/13 7:57 P
have you ever had one of those days
MELMOMOF4
23
KRMFREEONE
2/8/13 10:30 A
Nobody said it was going to be easy....
HAWTLIKEME
4
JADOMB
2/10/13 6:03 P
Huge fitness milestone met
HAWTLIKEME
6
TDEMAIO2
2/5/13 8:32 A
POST your desired weight and it will happen- MAGIC
RACH747
848
ARMYWIFE0703
3/27/13 11:54 A
Exercising in short spurts
HAWTLIKEME
4
SP_COACH_NANCY
2/3/13 9:36 P
What does your home gym look like?
SARAHANN01
93
MUSCATDBQ
2/3/13 9:04 P
bulk potein powder
HAWTLIKEME
2
BUNNYKICKS
2/2/13 8:34 P
What food do you NOW find gross?
SENZ2001
914
LIZZIMI
2/2/13 8:16 P
Did you tell people about your wt loss journey?
WHYWEIGHT552
87
JENAE954
2/7/13 8:49 P
Valentine's plans?
I_HEART_MY_FAM
41
STARMONICA
1/31/13 8:57 A
Surgical Options-Please share
HAWTLIKEME
4
COFFEEQUEEEN
1/29/13 4:36 P
What type of coaching motivates you?
SHERYLDS
12
TWEETIBEAR
1/29/13 8:25 P
Whats Your Favorite Motivational Saying?
KJEANNE
246
LESLEYANNE11
5/17/13 8:01 P
He Did What He Had No Business Doing
The story of Art Tatum is so amazing, you have to read it to believe it.
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