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Topics: Starter: Posts: Last Post:
Does carbs minus fiber equals actual carb number AGAIN4ME 5 MICHELLEXXXX
10/22/14 12:42 A
nutrients GOALIEGRANDMA3 5 OSSIE-SHARON
10/20/14 4:21 A
3 Day Military Diet HITES511 11 QUEEN-EYDIE
10/19/14 10:20 A
I'm panicking! 19CHRIS48 6 ARCHIMEDESII
10/18/14 3:42 P
grain free apple crisp? FANCYQTR 7 FANCYQTR
10/17/14 7:54 P
A Very Bad Week LIVIN4LISH 3 ICEDEMETER
10/17/14 6:43 P
Beverages DDANIEL06 3 SHOTOKIDO
10/17/14 11:13 P
New to the site. This is my story. Need advice! MHETTINGER88 12 BUBBLEJ1
10/19/14 12:48 A
Water DDANIEL06 3 DDANIEL06
10/17/14 4:41 P
feeling crappy and craving sugar SYLVIECHICKEN 6 2014TODAY
10/17/14 8:11 A
Weekly Tracking RUN4FOOD 6 MARG17
10/17/14 10:50 A
Low Sodium GMABETHUNE 7 DIETITIANBECKY
10/12/14 1:20 P
Do you think it's better to have a set number.. THEENFP 10 JENSTRESS
10/10/14 11:06 A
Quetions About Lentils SYMBIOTICPEACE 3 SYMBIOTICPEACE
10/9/14 2:27 P
Do you take a B-complex? MICHELLEXXXX 44 MARYSOMFELEAN
10/22/14 12:15 A
Which meal should be your biggest calorie count? STUCKINMYCUBBY 5 CELESTE617
10/7/14 12:14 P
500-700 calories left and freaking out THEENFP 23 IMDADOGGIE
10/6/14 3:37 P
Food Tracking - Buckwheat SYMBIOTICPEACE 8 DIETITIANBECKY
10/4/14 1:06 P
"Saving" Calories and using them later THEHOPEFULCRY2 13 NEKOCHARM
10/5/14 1:53 A
Question about spinach OLGA18 13 JULIACOLLINS62
10/4/14 8:25 P
So hard planning/cooking for 1 now (recent widow) PINBALLWIZARD 17 SLIMMERKIWI
10/5/14 3:21 P
Restaurant Question-Shoney's SYMBIOTICPEACE 7 SYMBIOTICPEACE
10/2/14 8:00 A
Do you include at least 6 grain servings per day? MICHELLEXXXX 9 MARTHA324
10/2/14 7:54 A
Protein CAJUN46 15 MARYLIZ54120
9/30/14 6:05 P
Pork loin slow cooker recipes? 5THROUND 4 ICEDEMETER
9/29/14 3:33 P
number of calories to eat GATINEAU47 4 GATINEAU47
9/28/14 11:56 A
What does no html mean? NORENELOUISE 5 AZULVIOLETA6
9/29/14 1:08 A
Does protein, fiber, or fat fill you up more? BRANDILOSES 12 SHOTOKIDO
9/27/14 10:34 P
This is a really weird question.... WILLS_MUM 5 MICHELLEXXXX
9/25/14 8:58 P
It doesn't work! NORENELOUISE 21 NORENELOUISE
9/28/14 11:06 P
Trouble staying motivated AAH901184 5 NIRERIN
9/25/14 4:37 P
feeling like giving in, giving up RAMBLINROSE123 11 NORENELOUISE
9/28/14 11:38 P
Does anyone find restaurants to be a diet-wrecker? DAVIDLESAFFRE 94 SAILOR64
10/20/14 10:38 A
Newly Pre-Diabetic - Meal Planning Help JLHUMMEL13 4 NAYPOOIE
9/25/14 3:09 P
Pumpkin Question SYMBIOTICPEACE 6 SUNSHINE6442
9/24/14 9:05 A
Cereal NANAS4GIRLS 14 GRAMCRACKER46
9/26/14 8:43 P
Lifestyle Versus Diet DOOFAFOOF 46 ASIANCUPCAKE85
10/21/14 7:42 P
I'm so full! - In a good way :) JUSTEATREALFOOD 6 ICEDEMETER
9/20/14 12:14 P
Could my birth control be one of my problems? DARCI89 8 LADYSTARWIND
9/29/14 2:13 A
Nightly overeating LITEANDAIRY 11 SCIFIFAN
9/19/14 12:35 A
Low-Carb Fiber Sources? SPARKLE883 6 BRIANLIEBERTH
9/18/14 12:30 P
Can't stop eating. Help. JWELL2011 3 ICEDEMETER
9/17/14 3:09 P
I'm confused, I'm not losing weight GEBEZISEVA 8 KODIAK13
9/18/14 8:16 A
Help understanding calorie ranges PSGRIDER 5 JENSTRESS
9/19/14 12:53 P
High protein breakfasts? 5THROUND 4 JCOW84
9/15/14 8:10 P
Body Changes After 200 lb Weight Loss (WOMEN ONLY) KRIS90210 32 KRIS90210
9/17/14 7:05 P
Tracker help SPARKFRAN514 6 ICEDEMETER
9/15/14 3:58 P
Tips When Spouse/Partner Has Other Goals GOOFCAT 51 MRSFANCYLADY
10/14/14 2:03 A
Weekend blowout -what do I do now? KW1RKY 14 UUSUZANNE
9/15/14 8:57 P
Looking for healthy alternatives SPACHICK 9 SPACHICK
9/13/14 2:41 P
Nutrition traking JWR111 2 ICEDEMETER
9/12/14 4:52 P
Measuring food for Caloric Accuracy RGP1326 7 ICEDEMETER
9/11/14 7:33 P
Bloated! STEPHNICK99 6 ARCHIMEDESII
9/12/14 12:19 P
Help needed! NINAHAPPYHEART 6 ARCHIMEDESII
9/12/14 12:13 P
water in and out.... BARBANAL 13 LUANN_IN_PA
9/13/14 9:57 P
I am so disappointed SHEILAPAZ 28 CLARK971
9/16/14 5:33 P
body adjustment time to food choices and changes? SARAHMO4 5 ICEDEMETER
9/11/14 9:26 A
Bowel Movements? STEPHNICK99 22 RKOTTEK
9/17/14 8:14 P
i gained 3 lbs in 7 days BHENDRICK2 21 BHENDRICK2
9/13/14 5:53 P
HELP! I don't think I can do this! NEWBEX2015 12 BHENDRICK2
9/10/14 9:09 P
My FAT wont leave!!! STEPHNICK99 14 ADARKARA
9/11/14 7:00 A
overcoming self-sabotage and inconsistency... INSANITY77 11 2009GETINLINE
9/13/14 6:51 P
Reintroducing Chicken, help with supplements POSSUMS 4 DIETITIANBECKY
9/9/14 1:12 P
Spark people menu plan MARGARET0985 4 JENSTRESS
9/9/14 11:50 A
I need to put down the fork! STEPHNICK99 8 STEPHNICK99
9/9/14 11:00 A
I need some help and motivation ALLIEGRACESMOM 17 MICHELLEXXXX
9/6/14 11:28 A
You weigh less in the mornings ZENANDNOW 5 ICEDEMETER
9/4/14 4:12 P
Junk Food Junkie SUGARADDICT25 9 FUNNYGIRLJESS
9/15/14 9:41 P
You can out exercise a bad diet PSCHIAVONE2 21 RENATARUNS
9/6/14 11:20 A
Cancer survivor KANDYSUE 8 SLIMMERKIWI
9/2/14 8:57 P
Is 1500 calories too low? REGSRINI 13 REGSRINI
9/3/14 3:39 A
Iced Tea - Do I track and how? JMCGRAW1409 13 EXOTEC
9/4/14 9:38 A
Water = Heartburn LUCKYGIRLINPHX 21 LUCKYGIRLINPHX
9/5/14 2:44 P
Fall recipe ideas TIMBERROSE 4 MABLEMONSTER
9/12/14 5:20 P
HELP me remove recipe saved PEANUT-M-MS 3 PEANUT-M-MS
8/29/14 8:13 P