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Topics: Starter: Posts: Last Post:
Week 1 - Daily Check-In Log JC____ 5515 AGEE1944
11/30/16 11:38 P
A Personal Spark Page? Yes or No MADEIT3 12 MEGAMITENCHI
4/8/14 12:09 P
Did you eat mindfully today? SLIM.CHICK 909 813SLIM
11/13/16 11:46 A
Emoticon your mood AUNTRENEE 2424 ROCKYCPA
10/31/16 8:44 A
Emoticon...How are you feeling today? IOWADEB 1051 GARDENSFORLIFE
12/4/16 10:33 P
Emoticon Your Mood Today VERO_DEN 215 MADEIT3
3/25/14 8:51 A
Tricks for mindful eating ONICAM 46 WBERRY57
10/31/16 5:26 A
Daily Chat / Daglig Snak POLY-E 46 JENARUL
2/21/14 8:59 A
DID YOU HUDDLE WITH THE TEAM (EMOTICON) JAE_HENNINGTON1 37 GARDENSFORLIFE
3/19/16 1:31 P
new co-leader JAE_HENNINGTON1 3 IOWADEB
1/29/14 12:11 P
What are you doing differently on Thanksgiving. DWALLYFAM 4 IOWADEB
11/25/13 10:10 P
Did you track your food today? GARDENSFORLIFE 443 GARDENSFORLIFE
12/4/16 10:32 P
New Member Welcome Guide: IT'S MOTIVATING! GETUP-N-GOGIRL 6 IOWADEB
11/18/13 12:03 A
Encourage your team members with words/ emoticon. GARDENSFORLIFE 549 GARDENSFORLIFE
11/4/16 8:44 P
What are your plans this weekend? CMNOVAK 15 CMNOVAK
11/14/14 2:22 P
Tip of the Day! A2468WDWA 576 A2468WDWA
12/3/15 6:14 P
New Members, what's your zipcode? SINISTRAL 126 KCTIGERTOM
7/12/15 10:41 A
Give your team a hug! GARDENSFORLIFE 755 GARDENSFORLIFE
12/5/16 10:42 P
Start the Week Right CMNOVAK 14 RELLIMTENAJ
7/6/14 12:10 P
USE AN EMOTICON TO REFLECT HOW YOUR DAY IS GOING! COUNTRYANGEL64 4448 NKING1982
10/5/16 8:57 A
My First NaNoWriMo DOREENKNIGHT64 31 HEALTHY-SPARK
11/3/13 1:31 P
Stop and chat with our team. GARDENSFORLIFE 325 BONNIE1552
8/6/16 9:12 A
Emotion...Post Any Fruit or Veggie! GARDENSFORLIFE 413 GARDENSFORLIFE
10/25/16 8:59 P
Daily Chat DOREENKNIGHT64 241 GRAMMACATHY
12/5/16 1:16 A
NEWBIE NEEDS A KICK JACQUEB610 6 WANAKA
10/21/13 11:34 A
Starting the DASH plan on Wednesday this week. ALJAMEELA 5 DUSTYPRAIRIE
10/19/13 7:20 A
Positive or Negative today? GARDENSFORLIFE 618 GARDENSFORLIFE
12/5/16 10:42 P
No $ ways to pamper yourself? IOWADEB 38 GARDENSFORLIFE
10/31/16 7:31 P
Change one letter to make a new word IAFARMERWIFE 120 IAFERRETMOM
11/29/13 12:55 P
Maintaining with DASH VTRICIA 3 GARDENSFORLIFE
8/11/13 2:06 P
Getting and receiving support. MOM2GEO_JR 26 GARDENSFORLIFE
8/8/13 9:47 P
Lunch Meats LOBOSMOMMA 7 GARDENSFORLIFE
11/6/16 7:29 P
Daily challenge IOWADEB 110 GARDENSFORLIFE
12/4/16 10:32 P
Granny d DJPFERGUSON 5 GOHAWKIS1
7/30/13 11:42 A
Daily Gratitude and Abundance JULIAJEAN2 2013 LUCYSUNFLOWER
10/27/15 11:22 P
who gets their potassium? IOWADEB 67 GARDENSFORLIFE
10/25/16 9:05 P
Dont even know where to begin! CASSIEK85 4 IAFARMERWIFE
6/12/13 8:57 P
How many fruits and veggies today? IOWADEB 189 GARDENSFORLIFE
10/30/16 6:51 P
Points on the wheel IAFARMERWIFE 4909 WANAKA
12/5/16 8:59 A
Recognize One Positive INNERBEWTY 2817 LUCYSUNFLOWER
10/27/15 11:17 P
A-Z Spring favorites IAFARMERWIFE 124 WANAKA
11/23/15 9:02 A
HOW MUCH WATER DID YOU DRINK TODAY SHERYE 15443 KDMARQUIS
11/30/16 6:57 P
What changes did you make this week? BOOKLADYFDL 69 GARDENSFORLIFE
5/15/13 11:28 A
How are you getting your potassium? BOOKLADYFDL 5 IOWADEB
5/1/13 10:40 A
Hawkeye Saying Hello! =] JKPALMER 8 WANAKA
4/29/13 5:47 P
What word describes You TODAY? DEVILSHEART 2980 LUCYSUNFLOWER
9/20/15 10:27 P
Give a goodie when you reach a ZERO IAFARMERWIFE 542 WANAKA
1/26/16 9:41 A
Ahhhhh, Spring! JULIAJEAN2 17 LUCYSUNFLOWER
4/5/15 2:30 P
Did you move your body today? IAFARMERWIFE 3252 IAFARMERWIFE
12/5/16 10:38 A
What is blood pressure? SUPERACHIEVER 49 LIN1263
11/7/16 11:40 P
Introduce Yourself Here HALFDOODLES 206 GARDENSFORLIFE
12/3/16 7:37 P
Emoticon your mood today 1MYSTERY_LADY 253 GRAMMY_22
4/15/13 5:44 P
betty19542 BETTY19542 14 JOANNEHOLL1
4/4/13 7:40 P
Sit for 60, Move for 5 RESULTS SUPERACHIEVER 92 GARDENSFORLIFE
11/18/16 10:16 P
Urgent- Looking for DASH Diet Success Stories!! SPTERRIV 8 GARDENSFORLIFE
4/1/13 2:59 P
A-Z . . . things to do instead of eating 1MYSTERY_LADY 1162 HBAILEYEA
8/28/13 12:33 P
Committment to a New You RELLIMTENAJ 9 COLORADOPIXIE4
11/26/14 10:12 A
Healthy ways to reduce stress & lower BP IOWADEB 20 GARDENSFORLIFE
10/25/16 8:52 P
ABC at the Grocery Store JAZZYJUDE 45583 MARCIALS51
12/5/16 8:30 P
Just rejoined 2DREAM4 17 SH9719
4/2/13 2:24 A
We ARE Eating Vegetables and Fruit HARROWJET 3824 JEANKNEE
6/20/16 11:25 P
Poll: Today I feel.. LIANNALIANNA 49040 MACKIE46
12/6/16 12:52 A
weight watchers vs spark people DEEJ95 7 WENDYW596
3/9/13 5:49 P
New "DASH" Book CROCHETKID 7 GARDENSFORLIFE
3/25/13 7:39 P
Salt Substitutes SUPERACHIEVER 15 GARDENSFORLIFE
3/7/13 7:45 P
Introduce yourself here! MAMAJO1958 971 IAFARMERWIFE
12/1/16 7:11 P
Hello all :-) ABURNS269 5 IOWADEB
3/1/13 7:35 P
Oh The Places We'll Go! IAFARMERWIFE 76 WANAKA
12/12/15 12:05 P
DASH DIET Weight Loss Solution BJCANDOIT 4 LEPETITCHIHUA
2/27/13 2:32 P
Quotes of the Week ( Feb 10-16) TRAVELFAN 4 IOWADEB
2/23/13 9:46 A
Came Back In January 1LOGANSR 13 1LOGANSR
3/25/13 5:38 P
WHEEL POINTS I*AM*BLESSED 13221 GEORGE815
12/4/16 8:13 P
newbie ALGERMAN 3 IOWADEB
2/13/13 9:17 A
BFATNOMORE BFATNOMORE2 5 BFATNOMORE2
2/12/13 3:21 P
Hello MOMSHORTY 4 IAFARMERWIFE
2/11/13 3:56 P

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