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Quick,Healthy Butternut squash, carrots, Yams Soup PERSISTENCEMIMI 2 IRISHEI
11/21/17 5:35 A
How Do You Get All Your Fruits And Veggies In? SILVERWIND02 54 IRISHEI
11/21/17 5:02 A
Sleeping Better For Your Heart LINDA! 4 MOM1014
11/18/17 3:30 P
Having some knee strain and pain. Dr. recommended water therapy. So will be off my heavier aerobic r IRISHEI 12 SPEDED2
11/18/17 9:37 P
The picture doesn’t do it justice. What a gorgeous sunrise! I’ve been stressed and lax on my weight ERICAANN44 24 BEAUTIFULSHER
11/18/17 10:34 A
Spent most of the afternoon yesterday meal preppin KAREN1035 155 INSPIRED26
10/30/17 6:48 P
Friends motivating Friends FROGLADY719 5442 PHATPAT18
11/21/17 6:34 A
10/29/17 9:33 A
Anyone here over 70 like I am??? EWL978 2369 HAPPYSOUL91
11/21/17 9:22 A
#BeforeAndAfter Me in August and me in October. I see a difference! Yay! I still have a ways to go. NAOMIRUNS 223 BRICK152
11/17/17 12:01 P
I weighed in early this week because today is my birthday. My birthday goal was to lose 100lbs - I s GOODFELINE 307 ZRIE014
10/25/17 7:19 P
Games Let's Play LINDA! 37 LINDA!
10/31/17 9:10 P
10/7/17 12:06 P
Don't text while driving today NEPTUNE1939 5 LRJUSTUS1
10/1/17 11:01 A
I set a goal months ago to fit in a little black dress for my dh's reunion. Praise God! I did! HEALTHYME98 197 2BDYNAMIC
10/1/17 9:12 P
New month, new beginnings, let's give it our best and remember We are worth it! IRISHEI 10 SPEDED2
10/1/17 8:22 P
**list your GOALS for 2017** JANE1216 30 60SIXTY
11/17/17 12:08 P
I've been "in bed" for five hours but was up almost two hours ago. M appears to have a stomach bug. ENGELKUH89 9 CGARR442
9/26/17 8:59 P
Saturday, Sprained my wrist and left knee bruised from fall. Doing little better today thank goodne IRISHEI 9 IRISHEI
9/19/17 8:24 P
In high school I was extremely insecure about myself. I wore heavy sweaters in 80+ degree weather, I THEJACKIEDEAN12 305 LARKDC
9/23/17 10:07 P
I not officially finished yet but I started off at 291 with no hope in my self but I officially hit MOISTNUGGET 306 ABELSYAYA2013
9/14/17 1:46 P
Successful doctors apt today!!! 3 month check up Prediabetic-needed to lose 20lbs in 3 months. I los NATASHA_D1 167 MSTINA0519
9/8/17 9:08 P
I made an Instagram to keep accountability. Follow me @tippingthescale so I don't feel so lame! I do S84747 195 GOIN4IT233
9/7/17 10:35 P
I was worried on vacation last week but was careful & it paid off lost 3 lbs! Swimming & lots of wal JPSCOV66 42 MOTIVATED36732
9/7/17 4:50 A
thanks to all started my journey again SAHAR 9 RYCGIRL
9/7/17 7:39 A
Today's weigh in was encouraging: down another pound this week, 24.5 total! It's melting away!! And LKMANNING7 207 CASTALLCARES1
9/7/17 12:31 P
Yesterday September 2nd--- WAS MY 7 year anniversary on Spark. I began in 2010. I love Spark. IRISHEI 7 SPEDED2
9/4/17 9:22 P
When and how did you discover your cardiac issues? LINDA! 3 IRISHEI
9/3/17 4:49 P
How Many Grams of Sugar in a Small Mango? PERSISTENCEMIMI 4 IRISHEI
8/27/17 1:18 P
I've reached my goal weight! 2 weeks early. My BMI is in the normal range. No longer obese or overwe NEVERQUITGETFIT 311 BOHEMIANCHICK7
8/31/17 12:34 P
I'm on vacation and it is wonderful to have some time away to relax. IRISHEI 5 WHYTEBROWN
8/18/17 6:23 A
Haven't seen the 160s in at least 5 years! πŸ’ͺπŸ‘πŸ‘πŸ˜€πŸ˜Ž NONANATOR 196 DLJONES50
8/15/17 6:11 P
Post Daily Points GGKIDS7 12599 VAHINA
11/21/17 5:31 P
Love this so much! β˜€οΈ β˜•οΈ πŸ’— SARASMILING 10 SRWYLIE
8/11/17 7:54 A
Bonus points for the team IRISHEI 8 BLISSFULMOMENTS
8/31/17 9:26 A
Posted a photo NEPTUNE1939 88 AKROXIE
8/6/17 4:10 P
Comparison shot! After dropping 130 lbs! QUEENJOAN124 230 SASYPHRAS
8/4/17 7:20 P
New month, new beginnings Let's DO IT and we will do well! Determination and Focus is key! IRISHEI 11 DIGIT00
8/1/17 6:01 A
What a difference a yr makes!! DIANEPAG 206 _LINDA
7/30/17 8:07 P
Almond milk, 60 calories has only 7 gr of sugar in one cup+ 1 gr protein. Skim milk has 90 calori IRISHEI 1 IRISHEI
7/29/17 2:34 P
Posted a photo AMY_MOMMY2 141 CARTOON3
7/28/17 4:36 P
My name is Alyssa and 1) this is my first post here (so bear with me lol), and 2) I want to share pa LUNA-TIC1 39 ALEXA707
8/26/17 10:24 P
Celebrating 50 lbs gone! πŸŽ‰πŸŽ‰πŸŽ‰ RANAF222 143 FROSTY99
7/25/17 9:23 P
What are 2 goals for this week? ROS3MARY 8 IRISHEI
7/25/17 6:15 A
Don't text while driving today NEPTUNE1939 6 SCHECK5
7/23/17 8:57 A
Received some good reminders this morning----these are a few of them..... Tips to eating healthy- S IRISHEI 11 JUDEDEL
7/25/17 6:35 A
7/23/17 7:57 A
Today is our third anniversary. Our love is truly SKITTLESNINJA 173 REDROBIN47
7/18/17 9:53 P
Post all team bonus points here IRISHEI 3 IRISHEI
7/15/17 7:29 A
Bonus points on the spin - for the team IRISHEI 241 NELLJONES
11/21/17 6:22 A
How Many Team Points Did You Spin Today? LINDA! 275 MOM1014
11/21/17 4:47 P
Spark Team Bonus Points link GGKIDS7 119 GGKIDS7
8/21/17 6:41 A
Down 15lbs got to say just changing what I eat and Apple cider vinegar curving my appetite. I fell o JESSICACHERR1 82 MZSUZYQ2570
7/17/17 11:03 A
8/7/17 8:58 P
Hi, I'm new SALAM4545 3 MARJIJANE
9/29/17 1:47 A
Bonus points for the team IRISHEI 3 IRISHEI
7/11/17 7:37 A
Humbled by these pictures! The left is Easter 2017 (down 20lbs) and just a few short months later th PHOXYM 288 KARENWILL2
7/11/17 1:13 A
Posted a photo DINKER0798 14 YMWONG22
7/9/17 9:26 A
Bonus points are back for the teams. Great news. Check it out. IRISHEI 3 MCJULIEO
7/8/17 2:00 P
Looking for the Spark friend that recommended a great book to me. If you read this please email me. IRISHEI 1 IRISHEI
7/8/17 9:06 A
I really don't know what to say! 52 pounds gone since February and 3 weeks cigarette free! It's hasn SUMMERFODRIE 304 KOHINOOR2
7/11/17 12:03 A
Happy birthday to Canada! Happy birthday to the USA. Best wishes on the 4th of July. Have fun and IRISHEI 4 KURTZIE1998
7/4/17 2:08 P
Posted a photo JAMESJEFF 121 PWILLOW1
7/4/17 2:06 P
Not bad for an ol' fella ... BOOHOOBEAR 28 GODS-PRINCESS
7/3/17 9:06 A
July 1 already. Time sure flies. Someone said today, in a blog.....and I loved I am sharin IRISHEI 8 1958TMC
7/1/17 8:53 P
11/21/17 6:10 P
What's your favorite non gym activity? MRSCORNY2015 162 FLORADITA
9/5/17 4:11 P
I have logged my food every day this week. I am keeping my needs first. BEACHLOVR 52 KEERAKYRAM
6/25/17 11:18 A
This is my Dad and I after the "Walk to End Alzheimer's" last September. My Dad is 90 and has been f SWALLIS7 20 KBOUGHE1
6/25/17 10:56 A
Good morning Spark friends. Guess what? 6 months from today is Christmas day. Will you be ready f IRISHEI 3 GETITDONE79
6/25/17 9:55 A
Tracking for life? HYPATIA207 71 WESAPHILLIPS
7/11/17 10:31 P
This is still pretty snug, so I can't wear it just yet, but, I'm getting closer. It's a size 10 dre OVERDUECHANGE 247 INEEDMYPHONE
8/1/17 12:53 P
Never thought I would have this figure. A year ago today I was still in the 300's. Crazy. NEVERQUITGETFIT 174 KEATON753
6/19/17 2:13 P
Question: I only have eaten 825 cal for the day. I am not hungry at all. Should I try and eat some GETTINFIT130 13 GETTINFIT130
6/18/17 3:10 P
SSDD. Same shirt, different day. 2 years and 100+ pounds apart. #mobilechat Logging my calories accu OVERDUECHANGE 306 PBVHCCVH
6/16/17 7:31 A