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Topics: Starter: Posts: Last Post:
Post Daily Points GGKIDS7 11578 VAHINA
5/29/17 3:00 P
tracking when out of town WALKIN4JEANIE 15 IRISHEI
5/26/17 11:57 A
Friends motivating Friends FROGLADY719 5029 PHATPAT18
5/29/17 9:50 A
What Healthy Foods Have You Eaten Today? PERSISTENCEMIMI 8 PERSISTENCEMIMI
5/20/17 10:01 P
Good Morning Beautiful Spark People! I posted this question on another site and got no responses so TRACY1168 36 COLLEGEMOM23
5/17/17 10:23 A
Walk away the Pounds dvd's by Leslie Sansone are a great way to exercise if you cannot get out to a IRISHEI 7 TIME4ME2017
5/17/17 8:33 A
Hope all my dear spark friends have a wonderful and lovely MOTHER"S day tomorrow. Enjoy! IRISHEI 2 JUDITH316
5/13/17 4:19 A
How to Stop Any Craving Right When it Hits PERSISTENCEMIMI 2 IRISHEI
5/12/17 7:08 A
Happy Easter to all my Spark friends! IRISHEI 4 IRISHEI
5/9/17 1:15 P
dealing with food cravings JHDIETNOW 36 DESROCHERS2
5/18/17 1:06 A
Daily Chat LINDA! 365 MOM1014
5/29/17 9:45 A
Do you avoid carbs or embrace them? MARIONH4 126 MARYJOANNA
5/29/17 7:49 A
I've lost 36.1 pounds. I've got another 42 to go :/ feeling overwhelmed. 2LOGAN 303 USMAWIFE
5/1/17 4:09 P
Happy May to everyone. Let's have a healthy and active month. IRISHEI 1 IRISHEI
5/1/17 7:47 A
Happy May to everyone. Hope it is a great healthy month for everyone. Let's be determined Spark fr IRISHEI 1 IRISHEI
5/1/17 7:46 A
Let's make this week a New beginning and plan to be strong.! IRISHEI 2 KJEANBRADY
4/30/17 7:56 A
"Three months from now you will thank yourself. " Love this one, from a motivational mantra today. IRISHEI 2 PENOWOK
4/30/17 7:58 A
I've gained back some weight and i am feeling very discouraged.... anyone have and tips/tricks? SARAHANGELS 67 ISNESS
4/25/17 6:37 A
OVER 70 GROUP CHAT AWAY GGKIDS7 64149 ROSIEJ1942
5/29/17 6:32 P
Weekly Supper Menus what are you having? LIFESGREAT2DAY 27 PRIYATLS
5/17/17 6:14 P
The Single Persons Grocery List AGITATOR1 34 06SARAHLIZ
5/2/17 8:36 A
8 months, 60 lbs, and I am no longer obese according to my BMI. Its been a long road. I swim an iron DESFLURANE1033 239 MIRAGE727
4/15/17 4:54 P
Ok. So I'm new here. I'm In the past 18 months I've lost 91 lbs all on my own. I was 241 now I'm 150 ROCHELLE22490 9 KRISTINALAMBERT
4/11/17 11:29 A
How do y'all prepare your broccoli?? I love broccoli, but to be completely honest, I've never cooked JINXX827 9 LUANN_IN_PA
4/11/17 1:10 P
Sicker than a dog all week. ..can't anything down or. ..uh...in...but have made it a point to walk a HPOFBC 9 HPOFBC
4/11/17 2:59 P
Still having cable, tv, and internet problems. Today they founds some frayed wires outdoors and put IRISHEI 6 KATHYJO56
4/12/17 12:20 A
Missed logging in yesterday....UGH!!! Still sick with bronchitis and sinusitis....somehow I forgot. IRISHEI 5 KAREN2LOSE55
4/3/17 11:47 A
I wasn't really posing for either photo, they were only for my DietBet weigh ins and were both taken DEILENARIAN 226 PRIMEDOUGHNUT
4/1/17 5:33 P
Turning 51 today,and my first gift to myself was the scale read 180 it has been a long time since I KENJR8 302 MARIANAD2
3/30/17 3:57 P
I've lost 80lbs in 7 months. I'm only 10lbs away from my goal weight. Couldn't have done it without RUTHIE0609 97 NANCYA8689
3/29/17 8:55 P
285lbs lost since Jan 2015!! With no surgery!! Don GPALMER29 282 DEEBREF52
5/10/17 8:59 P
Been sick with Bronchitis and Sinusitis for over a week. )-: Cannot do my normal exercising. So try IRISHEI 8 FEEDTHEHUNGER
4/3/17 8:44 A
Are you a breakfast skipper? At least try to have a glass of milk (dairy or non). The carbs give y PATRICIAANN46 10 IRISHEI
3/28/17 11:21 A
Do any of you have apple trees? If so, what is your favorite for taste and also for baking? PATRICIAANN46 4 IRISHEI
3/28/17 11:20 A
What is your favorite cooking oil? I cook with Olive Oil and my husband likes Canola. PATRICIAANN46 9 GINNABOOTS
3/28/17 3:06 P
Whether it's your friends,family,significant other or people at work, they can really bring you down JUSTSTICKWITHIT 6 MWARNER211
3/28/17 11:33 A
Went for a 4 mile walk by the river last evening , felt inspired from you folks on SPARK ! Slept lik STARFISH1961 26 KELLIEBEAN
3/28/17 9:08 P
This Rub Makes the Chicken Breast Yummy. Easy! PERSISTENCEMIMI 5 PERSISTENCEMIMI
3/28/17 10:02 P
Still plugging away! Getting more and more proud of my hard work every week. Another few pounds and CHOLA82 167 ANGELAFREEMAN88
3/26/17 7:04 A
Well today is my 27th birthday, I haven't done much as far as changing my habits yet. Tho I am proud MRSPIXIE23 21 JOANNEJI
3/23/17 9:57 A
My husband's in the military, and our first PCS was to Italy January 2016. I didn't realize how the PRETTYPOPPET 10 LYZZIEO
4/15/17 1:41 P
I posted earlier of my 166 pound weight loss it's embarrassing but this is my before and after keep CTRENT2 173 CHRIS3874
3/21/17 9:55 P
Good Morning! I am down 12 lbs in a month. I have a lot to go. I need to start a workout routine any PCANDY 305 BELLACUDDLES
4/20/17 8:36 A
March 20 On Plan/Move JUST FOR TODAY! HUNGRYWOMAN2 6 HUNGRYWOMAN2
3/21/17 9:45 A
There's been ups and downs. But 41 lbs down in a year!! SUNGIRL822 248 FBAILEY24X
3/19/17 8:12 A
All SparkPeople, no surgery, crazy diets, or extreme exercise. Have faith! You can do this if I ca ~INDYGIRL 240 CHUBICHICK
3/26/17 6:05 P
What a difference 120 lbs can make. Still working on reaching my goal but this is me then and now. MISS-WILLOW 259 DAWN1830
3/17/17 5:16 P
Posted a photo LPORTER2015 17 RAZZOOZLE
3/17/17 12:02 P
What have you learned by tracking your food? MAGGI-TT 135 JHDIETNOW
4/2/17 6:53 A
March 14 On Plan/Move JUST FOR TODAY! HUNGRYWOMAN2 6 HUNGRYWOMAN2
3/14/17 8:57 P
Delicious Home-Made Chicken Noodle Soup PERSISTENCEMIMI 4 IRISHEI
3/13/17 5:28 A
Something sweet after a meal. GRAMCRACKER46 117 MAYMA05
4/13/17 12:33 A
How do you include more vegetables in lunch? LITTLERFUTUREME 66 UPSY-DAISY
4/20/17 5:12 P
Today I'm Really Proud of Myself Because .... PERSISTENCEMIMI 14 PERSISTENCEMIMI
5/9/17 5:49 P
Remember to turn your clocks ahead tonight or at 2 am tomorrow. SPRING forward. Happy Spring to all IRISHEI 3 LIZSPRINGSTEEN
3/11/17 10:57 A
March 8 On Plan/Move JUST FOR TODAY! HUNGRYWOMAN2 5 IRISHEI
3/11/17 10:15 A
I am starting a new part time job today! CAROLYN0107 7 MOONGLOWSNANA
3/10/17 2:03 P
I see we have new goals and new posting areas. Hope I can find everything. Good luck to all of you. IRISHEI 1 IRISHEI
3/10/17 7:50 A
Posted a goal IRISHEI 1 IRISHEI
3/10/17 7:48 A
February 20 On Plan/Move JUST FOR TODAY! HUNGRYWOMAN2 5 HUNGRYWOMAN2
2/22/17 7:54 A
how to like veggies TLMARANDA 62 IRISHEI
2/20/17 3:28 P
Is Evening Eating Sabotaging Your Weight Loss... PERSISTENCEMIMI 2 IRISHEI
2/4/17 9:41 A
The 6 Golden Rules of a Healthy Grocery Cart PERSISTENCEMIMI 2 IRISHEI
2/1/17 10:24 P
12 Steps to Manage Your Weight PERSISTENCEMIMI 2 IRISHEI
1/24/17 6:36 A
FOOD FOR THOUGHT ! PERSISTENCEMIMI 138 PERSISTENCEMIMI
1/23/17 1:49 P
9 - FYI What Spark Defines as Exercise KALISWALKER 45 MNABOY
3/29/17 2:14 A
Question & Answer - Ask & Answer? KALISWALKER 155 MIMAWELIZABETH
2/27/17 10:30 P
2017 chat room DARLENEBUNCH 29 SONFLOWERGAMMY
5/27/17 8:56 A
7 - Triggers & Red Light Foods KALISWALKER 56 MNABOY
3/29/17 2:08 A
Buzz Around the Airport - Discussion KALISWALKER 589 MULTIMOM
3/19/17 12:41 P
6 – Motivation KALISWALKER 59 MNABOY
3/29/17 2:01 A
January 3 On Plan/Move JUST FOR TODAY! HUNGRYWOMAN2 6 PERSISTENCEMIMI
1/8/17 12:53 P
Coming back for a second try GOLFCHICK2-0 4 IRISHEI
1/2/17 1:21 P
3 – Update Your Page KALISWALKER 70 ANACORAZON
1/13/17 11:23 P
January Veggie/Fruit Challenge LINDA! 4 IRISHEI
1/2/17 9:24 A

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