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Day 69, 100 days No Cheating allowed LIFEWALK 33 ITZ_SUE
6/24/16 7:49 A
Day 64, 100 days Instant tools for triggers LIFEWALK 30 LIVINTODAY
3/20/16 1:29 P
Day 63, 100 days Buffers! LIFEWALK 37 LIVINTODAY
3/20/16 1:28 P
Day 62, 100 days Non-food triggers LIFEWALK 35 GREBJACK
3/15/16 3:47 P
Day 61, 100 days Food triggers LIFEWALK 36 GREBJACK
3/2/16 6:41 P
Day 60, 100 days Create a stop sign. LIFEWALK 43 OOLALA53
3/2/16 9:10 P
Day 59, 100 days Heart Hunger Insteads LIFEWALK 32 RAWCOOKIE
6/16/16 9:17 A
Day 56, 100 days Head Hunger? LIFEWALK 38 ITZ_SUE
6/12/16 5:51 P
Day 55, 100 days Food is the consolation prize LIFEWALK 66 ITZ_SUE
6/11/16 2:55 P
Day 52, 100 days Food is an instant fix LIFEWALK 45 DSJB9999
2/21/16 1:10 P
Day 51 What is emotional eating? LIFEWALK 46 LIVINTODAY
6/7/16 6:01 P
Day 50, 100 days 10-minute solution! LIFEWALK 35 OOLALA53
2/21/16 11:04 P
Day 48, 100 days You gotta want to... LIFEWALK 30 DSJB9999
2/18/16 9:54 A
Day 47, 100 days Kick the can't! LIFEWALK 31 OOLALA53
2/26/16 8:18 A
Day 46, 100 days If not food, then what? LIFEWALK 30 MTN_KITTEN
2/16/16 12:39 P
Day 42, 100 days Make it matter LIFEWALK 38 GOCALGAL
2/12/16 8:16 A
Day 41, 100 days Motivation is a choice LIFEWALK 40 GOTTALUVPINK
2/10/16 6:32 P
Day 40, 100 days Having an eating experience LIFEWALK 38 DSJB9999
5/31/16 2:41 P
Day 39, 100 days Flavor or texture? LIFEWALK 44 DSJB9999
5/31/16 3:07 P
Day 37, 100 Days I Love to eat LIFEWALK 58 DSJB9999
5/31/16 3:26 P
Day 36, 100 days, Slow down your eating LIFEWALK 51 DSJB9999
5/31/16 3:31 P
Day 35, 100 Days The eating pause LIFEWALK 54 DSJB9999
5/31/16 3:50 P
Day 34, 100 Days Listen Accurately LIFEWALK 51 DSJB9999
5/31/16 3:45 P
Day 33, 100 Days Fullness Scale LIFEWALK 51 DSJB9999
5/24/16 5:18 P
Day 32, 100 Days The 5-Hour Rule LIFEWALK 45 LIVINTODAY
5/22/16 1:07 P
Day 31, 100 Days Hunger Scale LIFEWALK 42 DSJB9999
5/21/16 3:33 P
Day 27, 100 days Eat dessert when it's special LIFEWALK 47 ITZ_SUE
5/14/16 9:42 A
Day 26, 100 days When food disappoints you LIFEWALK 77 FISKER
6/26/16 8:50 P
Day 25, 100 Days Smaller amounts, less often LIFEWALK 76 DJBTOO
6/26/16 6:10 P
Day 24, 100 days Eat for Satisfaction LIFEWALK 92 FISKER
6/26/16 11:38 A
Day 23, 100 days Savoring! LIFEWALK 64 FISKER
6/24/16 4:52 A
Day 21, 100 days Eat with awareness LIFEWALK 71 FISKER
6/24/16 4:56 A
Day 20 100 days Half-off Special LIFEWALK 83 FISKER
6/23/16 5:23 A
Day 19, 100 Days Eat Reasonable Amounts LIFEWALK 80 MTN_KITTEN
6/22/16 2:00 P
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) LIFEWALK 96 IAMSUNNYHOWARD
6/19/16 2:00 P
Day 17, 100 Days Stop Wasting Food LIFEWALK 92 IAMSUNNYHOWARD
6/19/16 1:48 P
Day 16, 100 days Nurturing Power of Food LIFEWALK 98 IAMSUNNYHOWARD
6/19/16 1:34 P
Day 15, 100 days First two bites LIFEWALK 129 GOCALGAL
6/16/16 7:14 A
Day 14, 100 days Morning Affects Evening LIFEWALK 108 SKIRUNNER1
6/15/16 4:00 P
Day 13, 100 Days Oops, I forgot to eat! LIFEWALK 88 LIVINTODAY
6/14/16 6:03 P
Day 12, 100 days Fuel or filler? LIFEWALK 112 MTN_KITTEN
6/14/16 1:25 P
Day 11, 100 days Two purposes of food LIFEWALK 105 MTN_KITTEN
6/14/16 1:10 P
Day 10,100 days Appreciate Good Support,1-10 recap LIFEWALK 100 JUSTME9898
6/26/16 4:01 P
Day 9, 100 Days Here's what I want LIFEWALK 111 JUSTME9898
6/24/16 3:31 P
Day 8, 100 days Help me, please... LIFEWALK 122 JUSTME9898
6/21/16 6:51 P
Day 7, 100 days I can do it!!! LIFEWALK 120 JUSTME9898
6/20/16 9:07 P
Day 6, 100 days Protect your program LIFEWALK 139 JUSTME9898
6/19/16 10:14 P
Day 5, 100 days Magic Notebook LIFEWALK 146 JUSTME9898
6/18/16 9:16 A
Day 4, 100 days Boundaries, not diets LIFEWALK 153 JUSTME9898
6/17/16 1:40 P
Day 3, 100 Days Do It Anyway! LIFEWALK 185 FISKER
6/17/16 5:02 A
Day 2, 100 Days R U Interested or Committed? LIFEWALK 222 JUSTME9898
6/17/16 4:05 P
Day 1, 100 days I used to be that way! LIFEWALK 225 CATGIRL97
6/4/16 4:23 P
Roll Call for 1st Janaury 2016 100 DWL RAWCOOKIE 52 RAWCOOKIE
12/31/15 9:36 A
Day 12 SURF@723 7 ITSASUNNYDAY
4/29/15 6:03 A
Day 11 SURF@723 8 CHANGING-TURTLE
12/16/15 12:57 P
Day 10 4BOYZ4ME 7 ITSASUNNYDAY
4/27/15 2:52 A
How are you feeling after the first 10 days? 4BOYZ4ME 6 ITSASUNNYDAY
4/27/15 2:46 A
Introduce Yourself LIGHTNHEALTHY 705 BEVIEG41
6/17/16 8:38 P
new to this team HARLETHEART 2754 TURTLE69
6/19/16 10:26 A
Daily Check In THELOSER82 96 LADYANDREA2012
10/11/15 12:53 A
MOVING FORWARD TOGETHER - New study January 2014!! TLB1630 44 TLB1630
2/23/14 4:21 P
Week 1! KKBEEZY13 55 -SPIRITSEEKER2-
2/8/14 11:50 A
The Coffee Shop - Chat Room MCDIDDLYD 4813 POETLKNG2LOSE
6/23/16 8:42 P
Hi!! New to group!! JOBOBWIFE 7 STEVENK87
1/22/14 4:35 P

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