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Day 69, 100 days No Cheating allowed LIFEWALK 33 ITZ_SUE
6/24/16 7:49 A
Day 64, 100 days Instant tools for triggers LIFEWALK 30 LIVINTODAY
3/20/16 1:29 P
Day 63, 100 days Buffers! LIFEWALK 37 LIVINTODAY
3/20/16 1:28 P
Day 62, 100 days Non-food triggers LIFEWALK 35 GREBJACK
3/15/16 3:47 P
Day 61, 100 days Food triggers LIFEWALK 36 GREBJACK
3/2/16 6:41 P
Day 60, 100 days Create a stop sign. LIFEWALK 44 AURA18
7/27/16 10:01 P
Day 59, 100 days Heart Hunger Insteads LIFEWALK 33 AURA18
7/27/16 9:53 P
Day 56, 100 days Head Hunger? LIFEWALK 49 AURA18
7/27/16 9:21 P
Day 55, 100 days Food is the consolation prize LIFEWALK 78 SKIRUNNER1
7/26/16 5:38 P
Day 52, 100 days Food is an instant fix LIFEWALK 56 FISKER
7/23/16 10:09 A
Day 51 What is emotional eating? LIFEWALK 58 FISKER
7/23/16 10:07 A
Day 50, 100 days 10-minute solution! LIFEWALK 49 AURA18
7/23/16 1:39 P
Day 48, 100 days You gotta want to... LIFEWALK 38 SKIRUNNER1
7/19/16 1:41 P
Day 47, 100 days Kick the can't! LIFEWALK 42 DJBTOO
7/18/16 11:15 P
Day 46, 100 days If not food, then what? LIFEWALK 42 JUSTME9898
7/18/16 10:05 A
Day 42, 100 days Make it matter LIFEWALK 47 JUSTME9898
7/16/16 12:27 P
Day 41, 100 days Motivation is a choice LIFEWALK 54 JUSTME9898
7/15/16 1:21 P
Day 40, 100 days Having an eating experience LIFEWALK 52 JUSTME9898
7/15/16 4:00 P
Day 39, 100 days Flavor or texture? LIFEWALK 58 JUSTME9898
7/15/16 1:41 A
Day 37, 100 Days I Love to eat LIFEWALK 73 FISKER
7/15/16 8:28 A
Day 36, 100 days, Slow down your eating LIFEWALK 61 JUSTME9898
7/12/16 4:29 P
Day 35, 100 Days The eating pause LIFEWALK 67 JUSTME9898
7/12/16 4:26 P
Day 34, 100 Days Listen Accurately LIFEWALK 60 JUSTME9898
7/11/16 12:08 P
Day 33, 100 Days Fullness Scale LIFEWALK 63 FISKER
7/10/16 5:13 P
Day 32, 100 Days The 5-Hour Rule LIFEWALK 57 JUSTME9898
7/10/16 11:51 A
Day 31, 100 Days Hunger Scale LIFEWALK 53 JUSTME9898
7/9/16 10:39 P
Day 27, 100 days Eat dessert when it's special LIFEWALK 59 JUSTME9898
7/8/16 12:54 A
Day 26, 100 days When food disappoints you LIFEWALK 85 FISKER
7/7/16 7:22 A
Day 25, 100 Days Smaller amounts, less often LIFEWALK 78 FISKER
7/7/16 7:21 A
Day 24, 100 days Eat for Satisfaction LIFEWALK 93 JUSTME9898
7/8/16 12:40 A
Day 23, 100 days Savoring! LIFEWALK 66 JUSTME9898
7/5/16 5:09 P
Day 21, 100 days Eat with awareness LIFEWALK 73 FISKER
7/4/16 11:54 A
Day 20 100 days Half-off Special LIFEWALK 84 JUSTME9898
7/4/16 11:43 A
Day 19, 100 Days Eat Reasonable Amounts LIFEWALK 81 JUSTME9898
7/2/16 12:55 P
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) LIFEWALK 97 JUSTME9898
7/2/16 12:50 P
Day 17, 100 Days Stop Wasting Food LIFEWALK 93 JUSTME9898
6/30/16 9:54 A
Day 16, 100 days Nurturing Power of Food LIFEWALK 101 JUSTME9898
6/30/16 9:47 A
Day 15, 100 days First two bites LIFEWALK 130 JUSTME9898
6/29/16 2:54 P
Day 14, 100 days Morning Affects Evening LIFEWALK 109 JUSTME9898
6/29/16 2:51 P
Day 13, 100 Days Oops, I forgot to eat! LIFEWALK 89 JUSTME9898
6/29/16 2:48 P
Day 12, 100 days Fuel or filler? LIFEWALK 113 JUSTME9898
6/28/16 2:33 P
Day 11, 100 days Two purposes of food LIFEWALK 107 RAWCOOKIE
6/28/16 3:19 A
Day 10,100 days Appreciate Good Support,1-10 recap LIFEWALK 100 JUSTME9898
6/26/16 4:01 P
Day 9, 100 Days Here's what I want LIFEWALK 111 JUSTME9898
6/24/16 3:31 P
Day 8, 100 days Help me, please... LIFEWALK 122 JUSTME9898
6/21/16 6:51 P
Day 7, 100 days I can do it!!! LIFEWALK 120 JUSTME9898
6/20/16 9:07 P
Day 6, 100 days Protect your program LIFEWALK 139 JUSTME9898
6/19/16 10:14 P
Day 5, 100 days Magic Notebook LIFEWALK 146 JUSTME9898
6/18/16 9:16 A
Day 4, 100 days Boundaries, not diets LIFEWALK 153 JUSTME9898
6/17/16 1:40 P
Day 3, 100 Days Do It Anyway! LIFEWALK 185 FISKER
6/17/16 5:02 A
Day 2, 100 Days R U Interested or Committed? LIFEWALK 224 SKIRUNNER1
7/17/16 4:57 P
Day 1, 100 days I used to be that way! LIFEWALK 225 CATGIRL97
6/4/16 4:23 P
Roll Call for 1st Janaury 2016 100 DWL RAWCOOKIE 52 RAWCOOKIE
12/31/15 9:36 A
Day 12 SURF@723 7 ITSASUNNYDAY
4/29/15 6:03 A
Day 11 SURF@723 8 CHANGING-TURTLE
12/16/15 12:57 P
Day 10 4BOYZ4ME 7 ITSASUNNYDAY
4/27/15 2:52 A
How are you feeling after the first 10 days? 4BOYZ4ME 6 ITSASUNNYDAY
4/27/15 2:46 A
Introduce Yourself LIGHTNHEALTHY 707 REDHAWK17
7/16/16 7:33 P
new to this team HARLETHEART 2764 LIVETHEDREAM4ME
7/27/16 11:20 A
Daily Check In THELOSER82 96 LADYANDREA2012
10/11/15 12:53 A
MOVING FORWARD TOGETHER - New study January 2014!! TLB1630 44 TLB1630
2/23/14 4:21 P
Week 1! KKBEEZY13 55 -SPIRITSEEKER2-
2/8/14 11:50 A
The Coffee Shop - Chat Room MCDIDDLYD 4819 MARILYNS68
7/26/16 10:45 P
Hi!! New to group!! JOBOBWIFE 7 STEVENK87
1/22/14 4:35 P

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