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Day 69, 100 days No Cheating allowed LIFEWALK 48 SKIRUNNER1
11/16/16 3:51 P
Day 64, 100 days Instant tools for triggers LIFEWALK 42 SKIRUNNER1
11/11/16 7:49 P
Day 63, 100 days Buffers! LIFEWALK 53 SKIRUNNER1
11/11/16 3:17 P
Day 62, 100 days Non-food triggers LIFEWALK 49 SKIRUNNER1
11/10/16 6:12 P
Day 61, 100 days Food triggers LIFEWALK 47 SKIRUNNER1
11/8/16 7:24 P
Day 60, 100 days Create a stop sign. LIFEWALK 55 AURA18
12/2/16 10:48 P
Day 59, 100 days Heart Hunger Insteads LIFEWALK 46 AURA18
12/2/16 10:19 P
Day 56, 100 days Head Hunger? LIFEWALK 51 AURA18
12/2/16 6:47 P
Day 55, 100 days Food is the consolation prize LIFEWALK 80 AURA18
12/2/16 5:00 P
Day 52, 100 days Food is an instant fix LIFEWALK 68 FISKER
12/2/16 4:53 A
Day 51 What is emotional eating? LIFEWALK 70 FISKER
11/29/16 7:24 P
Day 50, 100 days 10-minute solution! LIFEWALK 62 DJBTOO
11/29/16 4:09 P
Day 48, 100 days You gotta want to... LIFEWALK 45 HIPAM719
11/26/16 12:49 P
Day 47, 100 days Kick the can't! LIFEWALK 53 FISKER
11/26/16 6:00 A
Day 46, 100 days If not food, then what? LIFEWALK 49 FOCUSONME57
11/24/16 10:51 A
Day 42, 100 days Make it matter LIFEWALK 60 FOCUSONME57
11/21/16 6:08 A
Day 41, 100 days Motivation is a choice LIFEWALK 66 FISKER
11/20/16 6:36 P
Day 40, 100 days Having an eating experience LIFEWALK 60 FOCUSONME57
11/20/16 11:47 A
Day 39, 100 days Flavor or texture? LIFEWALK 71 FOCUSONME57
11/20/16 11:41 A
Day 37, 100 Days I Love to eat LIFEWALK 86 FOCUSONME57
11/20/16 11:43 A
Day 36, 100 days, Slow down your eating LIFEWALK 71 FOCUSONME57
11/20/16 11:35 A
Day 35, 100 Days The eating pause LIFEWALK 78 FISKER
11/14/16 4:43 A
Day 34, 100 Days Listen Accurately LIFEWALK 74 FOCUSONME57
11/13/16 3:50 P
Day 33, 100 Days Fullness Scale LIFEWALK 75 GOCALGAL
11/12/16 4:34 P
Day 32, 100 Days The 5-Hour Rule LIFEWALK 68 FISKER
11/11/16 5:00 A
Day 31, 100 Days Hunger Scale LIFEWALK 65 LIVINTODAY
11/10/16 6:41 P
Day 27, 100 days Eat dessert when it's special LIFEWALK 70 SLEEKY
11/7/16 7:38 A
Day 26, 100 days When food disappoints you LIFEWALK 95 MASTERPIECE8
11/23/16 9:36 A
Day 25, 100 Days Smaller amounts, less often LIFEWALK 92 MASTERPIECE8
11/22/16 10:13 A
Day 24, 100 days Eat for Satisfaction LIFEWALK 105 FISKER
11/3/16 5:16 A
Day 23, 100 days Savoring! LIFEWALK 78 MTN_KITTEN
11/2/16 6:20 P
Day 21, 100 days Eat with awareness LIFEWALK 89 SLEEKY
11/1/16 8:36 A
Day 20 100 days Half-off Special LIFEWALK 97 MASTERPIECE8
11/11/16 11:46 A
Day 19, 100 Days Eat Reasonable Amounts LIFEWALK 98 RAWCOOKIE
10/30/16 8:36 A
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) LIFEWALK 111 MASTERPIECE8
11/9/16 10:40 A
Day 17, 100 Days Stop Wasting Food LIFEWALK 108 MASTERPIECE8
11/8/16 10:21 A
Day 16, 100 days Nurturing Power of Food LIFEWALK 120 MTN_KITTEN
10/26/16 1:05 P
Day 15, 100 days First two bites LIFEWALK 153 MASTERPIECE8
11/6/16 10:35 A
Day 14, 100 days Morning Affects Evening LIFEWALK 127 LIVINTODAY
10/24/16 10:23 A
Day 13, 100 Days Oops, I forgot to eat! LIFEWALK 104 SLEEKY
10/24/16 9:15 A
Day 12, 100 days Fuel or filler? LIFEWALK 135 RAWCOOKIE
11/5/16 1:45 A
Day 11, 100 days Two purposes of food LIFEWALK 125 MASTERPIECE8
11/2/16 10:26 A
Day 10,100 days Appreciate Good Support,1-10 recap LIFEWALK 113 LIVINTODAY
10/20/16 9:49 P
Day 9, 100 Days Here's what I want LIFEWALK 129 FISKER
10/20/16 5:01 A
Day 8, 100 days Help me, please... LIFEWALK 142 JUSTME9898
10/19/16 12:25 A
Day 7, 100 days I can do it!!! LIFEWALK 137 DJBTOO
10/19/16 12:49 P
Day 6, 100 days Protect your program LIFEWALK 161 RAWCOOKIE
10/31/16 1:59 A
Day 5, 100 days Magic Notebook LIFEWALK 167 MASTERPIECE8
10/27/16 5:03 P
Day 4, 100 days Boundaries, not diets LIFEWALK 179 MASTERPIECE8
10/26/16 10:15 A
Day 3, 100 Days Do It Anyway! LIFEWALK 212 RAWCOOKIE
11/7/16 4:45 P
Day 2, 100 Days R U Interested or Committed? LIFEWALK 250 JUSTME9898
10/18/16 1:47 A
Day 1, 100 days I used to be that way! LIFEWALK 253 MOONFYREDRAGON
10/31/16 11:36 A
Roll Call for 1st Janaury 2016 100 DWL RAWCOOKIE 52 RAWCOOKIE
12/31/15 9:36 A
Day 12 SURF@723 7 ITSASUNNYDAY
4/29/15 6:03 A
Day 11 SURF@723 8 CHANGING-TURTLE
12/16/15 12:57 P
Day 10 4BOYZ4ME 7 ITSASUNNYDAY
4/27/15 2:52 A
How are you feeling after the first 10 days? 4BOYZ4ME 6 ITSASUNNYDAY
4/27/15 2:46 A
Introduce Yourself LIGHTNHEALTHY 713 RHAPSODY43
11/6/16 11:28 A
new to this team HARLETHEART 2797 FREEANGEL3
11/28/16 3:24 A
Daily Check In THELOSER82 96 LADYANDREA2012
10/11/15 12:53 A
MOVING FORWARD TOGETHER - New study January 2014!! TLB1630 44 TLB1630
2/23/14 4:21 P
Week 1! KKBEEZY13 55 -SPIRITSEEKER2-
2/8/14 11:50 A
The Coffee Shop - Chat Room MCDIDDLYD 4833 BRDWYBABY78
10/20/16 7:37 A
Hi!! New to group!! JOBOBWIFE 7 STEVENK87
1/22/14 4:35 P

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