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Day 22, 100 days Multitask with food LIFEWALK 90 ITSASUNNYDAY
3/23/17 12:24 A
Day 21, 100 days Eat with awareness LIFEWALK 100 LIVINTODAY
3/22/17 10:18 A
Day 20 100 days Half-off Special LIFEWALK 108 ITSASUNNYDAY
3/21/17 1:12 A
Freezer or "batch" cooking MRSGROGSHRINKS 54 TBRYAN-LU
3/26/17 5:14 P
Day 16, 100 days Nurturing Power of Food LIFEWALK 138 BLONDEE53
3/17/17 9:17 A
Day 14, 100 days Morning Affects Evening LIFEWALK 140 RAWCOOKIE
3/15/17 3:43 A
FWTS - Chapter 21 - When the Scale Won't Move FOCUSONME57 27 TOPS2KOPSVILLE
2/25/17 7:56 A
Share Your Week 4 Challenge Goals HERE! SHOSHANA192 68 AGEE1944
3/1/17 8:36 P
FWTS - Chapter 18 - Tracking Reveals the Truth FOCUSONME57 28 TOPS2KOPSVILLE
2/24/17 8:14 A
FWTS - Chapter 17 - Scale and Weight Loss Patterns FOCUSONME57 25 TOPS2KOPSVILLE
2/24/17 7:57 A
FWTS - Chapter 16 - How to Retrain Yourself FOCUSONME57 20 DAWNWATERWOMAN
2/21/17 6:00 P
FWTS - Chapter 12 - Healthy Scale Talk FOCUSONME57 27 TOPS2KOPSVILLE
2/21/17 7:40 A
Share Your Week 3 Challenge Goals HERE! SHOSHANA192 84 ITSASUNNYDAY
2/11/17 11:22 P
FWTS - Chapter 11 - Seven Scale Guidelines FOCUSONME57 26 TOPS2KOPSVILLE
2/21/17 7:26 A
FWTS - Chapter 10 - Scale Myths and Beliefs FOCUSONME57 24 TOPS2KOPSVILLE
2/20/17 8:31 A
FWTS - Chapter 9 - What Affects the Scale FOCUSONME57 27 TOPS2KOPSVILLE
2/19/17 7:31 A
FWTS - Chapter 8 - Using the "Right" Scale==10/31 FOCUSONME57 34 TOPS2KOPSVILLE
2/18/17 7:10 A
FWTS - Chapter 7 - The Games We Play==10/29 FOCUSONME57 38 TOPS2KOPSVILLE
2/17/17 7:16 A
FWTS - Chapter 6 - Keep Your Scale - It's OK=10/27 FOCUSONME57 38 RAWCOOKIE
2/17/17 10:00 A
Discuss Week 2 Here! SP_COACH_DENISE 2529 ITSASUNNYDAY
2/5/17 1:01 A
FWTS -Wed-Chapter 4 - To Weigh or Not to Weigh? FOCUSONME57 38 TOPS2KOPSVILLE
2/14/17 11:55 A
Share Your Week 2 Challenge Goals HERE! SHOSHANA192 185 CANNONSMC
3/17/17 2:08 P
FWTS - Chapter 2 - The Scale is my Enemy FOCUSONME57 35 TOPS2KOPSVILLE
2/12/17 8:09 A
What next? RAWCOOKIE 7 RAWCOOKIE
1/26/17 10:10 A
Share Your Week 1 Challenge Goals HERE! SHOSHANA192 526 TCDRAGON54
3/13/17 9:01 P
Please Introduce Yourself HERE. SPARK_COACH_JEN 6559 CINDY247
3/24/17 10:03 P
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 26822 SKEMERICH
3/29/17 11:42 A
Day 69, 100 days No Cheating allowed LIFEWALK 59 FOCUSONME57
12/18/16 1:43 P
Day 64, 100 days Instant tools for triggers LIFEWALK 50 LIVINTODAY
12/12/16 7:57 P
Day 63, 100 days Buffers! LIFEWALK 61 DJBTOO
12/11/16 5:09 P
Day 62, 100 days Non-food triggers LIFEWALK 58 TWEETYX2
12/10/16 2:22 P
Day 61, 100 days Food triggers LIFEWALK 58 SEECHELE
12/9/16 5:56 P
Day 60, 100 days Create a stop sign. LIFEWALK 66 FOCUSONME57
12/9/16 6:03 A
Day 59, 100 days Heart Hunger Insteads LIFEWALK 55 TWEETYX2
12/8/16 1:52 P
Day 56, 100 days Head Hunger? LIFEWALK 58 RAWCOOKIE
12/5/16 3:59 A
Day 55, 100 days Food is the consolation prize LIFEWALK 88 GOCALGAL
12/4/16 1:40 P
Day 52, 100 days Food is an instant fix LIFEWALK 69 DSJB9999
12/5/16 1:30 P
Day 51 What is emotional eating? LIFEWALK 73 NORAB52GOOD
1/24/17 1:58 P
Day 50, 100 days 10-minute solution! LIFEWALK 62 DJBTOO
11/29/16 4:09 P
Day 48, 100 days You gotta want to... LIFEWALK 45 TWEETYX2
11/26/16 12:49 P
Day 47, 100 days Kick the can't! LIFEWALK 53 SEECHELE
11/26/16 6:00 A
Day 46, 100 days If not food, then what? LIFEWALK 49 FOCUSONME57
11/24/16 10:51 A
Day 42, 100 days Make it matter LIFEWALK 60 FOCUSONME57
11/21/16 6:08 A
Day 41, 100 days Motivation is a choice LIFEWALK 66 SEECHELE
11/20/16 6:36 P
Day 40, 100 days Having an eating experience LIFEWALK 60 FOCUSONME57
11/20/16 11:47 A
Day 39, 100 days Flavor or texture? LIFEWALK 71 FOCUSONME57
11/20/16 11:41 A
Day 37, 100 Days I Love to eat LIFEWALK 86 FOCUSONME57
11/20/16 11:43 A
Day 36, 100 days, Slow down your eating LIFEWALK 71 FOCUSONME57
11/20/16 11:35 A
Day 35, 100 Days The eating pause LIFEWALK 78 SEECHELE
11/14/16 4:43 A
Day 34, 100 Days Listen Accurately LIFEWALK 74 FOCUSONME57
11/13/16 3:50 P
Day 33, 100 Days Fullness Scale LIFEWALK 75 GOCALGAL
11/12/16 4:34 P
Day 32, 100 Days The 5-Hour Rule LIFEWALK 69 MASTERPIECE8
1/16/17 11:39 A
Day 31, 100 Days Hunger Scale LIFEWALK 65 LIVINTODAY
11/10/16 6:41 P
Day 27, 100 days Eat dessert when it's special LIFEWALK 79 SLENDERMAMA1
3/27/17 7:30 P
Day 26, 100 days When food disappoints you LIFEWALK 106 AURA18
3/27/17 3:48 P
Day 25, 100 Days Smaller amounts, less often LIFEWALK 100 AURA18
3/27/17 3:52 P
Day 24, 100 days Eat for Satisfaction LIFEWALK 118 LIVINTODAY
3/25/17 6:49 A
Day 23, 100 days Savoring! LIFEWALK 87 MTN_KITTEN
3/24/17 5:36 P
Day 19, 100 Days Eat Reasonable Amounts LIFEWALK 108 RAWCOOKIE
3/20/17 7:45 A
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) LIFEWALK 119 AURA18
3/19/17 11:01 A
Day 17, 100 Days Stop Wasting Food LIFEWALK 121 TOPS2KOPSVILLE
3/17/17 6:55 P
Day 15, 100 days First two bites LIFEWALK 166 GODS_SERENITY
3/16/17 11:02 A
Day 13, 100 Days Oops, I forgot to eat! LIFEWALK 113 MARCIAC10
3/13/17 8:07 P
Day 12, 100 days Fuel or filler? LIFEWALK 142 SLENDERMAMA1
3/12/17 8:39 P
Day 11, 100 days Two purposes of food LIFEWALK 136 RAWCOOKIE
3/12/17 4:13 A
Day 10,100 days Appreciate Good Support,1-10 recap LIFEWALK 126 BLONDEE53
3/11/17 10:33 A
Day 9, 100 Days Here's what I want LIFEWALK 144 MTN_KITTEN
3/9/17 10:48 P
Day 8, 100 days Help me, please... LIFEWALK 153 MTN_KITTEN
3/8/17 3:12 P
Day 7, 100 days I can do it!!! LIFEWALK 153 RELISA4HEALTH
3/15/17 12:35 P
Day 6, 100 days Protect your program LIFEWALK 177 RELISA4HEALTH
3/13/17 12:45 P
Day 5, 100 days Magic Notebook LIFEWALK 179 FOCUSONME57
3/6/17 8:15 A
Day 4, 100 days Boundaries, not diets LIFEWALK 196 FOCUSONME57
3/6/17 8:12 A
Day 3, 100 Days Do It Anyway! LIFEWALK 231 RELISA4HEALTH
3/10/17 2:14 P
Day 2, 100 Days R U Interested or Committed? LIFEWALK 279 RELISA4HEALTH
3/9/17 3:03 P
Day 1, 100 days I used to be that way! LIFEWALK 280 RELISA4HEALTH
3/8/17 4:21 P

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