Search the Message Boards

Click here to go back and search the the Message Boards.

You can also click here to manage your Message Board subscriptions.

Topics: Starter: Posts: Last Post:
Day 49, 100 days Just do something! LIFEWALK 68 AURA18
8/21/17 6:34 P
Posted a photo SISSYFEB48 15 KOHLRABIGIRL
4/14/17 2:17 A
I see so many inspiring people and stories on here! Keep up the good work. Unfortunately, I read s LIFTINGGRL 4 SLIMMERJESSE
4/14/17 12:53 A
Day 42, 100 days Make it matter LIFEWALK 76 AURA18
8/21/17 6:57 P
Is it ok to maintain at "pudgy, healthy, happy?" BITHOO 4 ITSASUNNYDAY
4/11/17 2:15 A
Day 37, 100 Days I Love to eat LIFEWALK 102 PWILLOW1
8/14/17 2:07 P
Day 36, 100 days, Slow down your eating LIFEWALK 86 AURA18
8/7/17 1:05 A
Day 22, 100 days Multitask with food LIFEWALK 101 SPARKMOM26
7/22/17 7:00 P
Day 21, 100 days Eat with awareness LIFEWALK 113 MASTERPIECE8
7/22/17 8:56 A
Day 20 100 days Half-off Special LIFEWALK 120 SPARKMOM26
7/21/17 11:02 A
Freezer or "batch" cooking MRSGROGSHRINKS 54 TBRYAN-LU
3/26/17 5:14 P
Day 16, 100 days Nurturing Power of Food LIFEWALK 153 SKIRUNNER1
7/18/17 7:14 P
Day 14, 100 days Morning Affects Evening LIFEWALK 151 CTUPTON
7/16/17 8:31 A
FWTS - Chapter 21 - When the Scale Won't Move FOCUSONME57 27 TOPS2KOPSVILLE
2/25/17 7:56 A
Share Your Week 4 Challenge Goals HERE! SHOSHANA192 69 SISSYD33
7/24/17 10:07 A
FWTS - Chapter 18 - Tracking Reveals the Truth FOCUSONME57 28 TOPS2KOPSVILLE
2/24/17 8:14 A
FWTS - Chapter 17 - Scale and Weight Loss Patterns FOCUSONME57 25 TOPS2KOPSVILLE
2/24/17 7:57 A
FWTS - Chapter 16 - How to Retrain Yourself FOCUSONME57 20 DAWNWATERWOMAN
2/21/17 6:00 P
FWTS - Chapter 12 - Healthy Scale Talk FOCUSONME57 32 AMYBELLES
10/21/17 2:08 P
Share Your Week 3 Challenge Goals HERE! SHOSHANA192 85 SISSYD33
7/19/17 8:32 P
FWTS - Chapter 11 - Seven Scale Guidelines FOCUSONME57 31 AMYBELLES
10/19/17 10:48 A
FWTS - Chapter 10 - Scale Myths and Beliefs FOCUSONME57 32 RAWCOOKIE
10/19/17 2:21 P
FWTS - Chapter 9 - What Affects the Scale FOCUSONME57 32 AMYBELLES
10/17/17 3:32 P
FWTS - Chapter 8 - Using the "Right" Scale==10/31 FOCUSONME57 40 AMYBELLES
10/17/17 3:19 P
FWTS - Chapter 7 - The Games We Play==10/29 FOCUSONME57 42 AURA18
10/15/17 2:09 P
FWTS - Chapter 6 - Keep Your Scale - It's OK=10/27 FOCUSONME57 43 RAWCOOKIE
10/14/17 3:40 P
Discuss Week 2 Here! SP_COACH_DENISE 2533 CRYSTAL-LUVZLYF
8/15/17 9:57 P
FWTS -Wed-Chapter 4 - To Weigh or Not to Weigh? FOCUSONME57 43 RAWCOOKIE
10/12/17 11:26 A
Share Your Week 2 Challenge Goals HERE! SHOSHANA192 192 CANNONSMC
9/23/17 10:15 A
FWTS - Chapter 2 - The Scale is my Enemy FOCUSONME57 42 RAWCOOKIE
10/11/17 2:29 P
What next? RAWCOOKIE 7 RAWCOOKIE
1/26/17 10:10 A
Share Your Week 1 Challenge Goals HERE! SHOSHANA192 552 SILVERTOMORROW
10/21/17 3:09 P
Please Introduce Yourself HERE. SPARK_COACH_JEN 6578 SILVERTOMORROW
10/16/17 1:43 A
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 27041 FITMARY
10/20/17 9:35 A
Day 69, 100 days No Cheating allowed LIFEWALK 75 LIVINTODAY
9/9/17 8:54 A
Day 64, 100 days Instant tools for triggers LIFEWALK 59 DI_NAMIC
9/4/17 11:39 A
Day 63, 100 days Buffers! LIFEWALK 72 RAWCOOKIE
9/2/17 12:49 A
Day 62, 100 days Non-food triggers LIFEWALK 67 RAWCOOKIE
8/31/17 1:46 P
Day 61, 100 days Food triggers LIFEWALK 75 CTUPTON
8/30/17 11:35 A
Day 60, 100 days Create a stop sign. LIFEWALK 80 DI_NAMIC
8/30/17 12:23 P
Day 59, 100 days Heart Hunger Insteads LIFEWALK 70 RAWCOOKIE
8/30/17 4:29 A
Day 56, 100 days Head Hunger? LIFEWALK 72 RAWCOOKIE
8/26/17 12:39 A
Day 55, 100 days Food is the consolation prize LIFEWALK 101 RAWCOOKIE
8/25/17 1:13 A
Day 52, 100 days Food is an instant fix LIFEWALK 79 DI_NAMIC
8/25/17 5:28 P
Day 51 What is emotional eating? LIFEWALK 87 DI_NAMIC
8/25/17 5:25 P
Day 50, 100 days 10-minute solution! LIFEWALK 74 AURA18
8/21/17 6:15 P
Day 48, 100 days You gotta want to... LIFEWALK 57 AURA18
8/21/17 6:18 P
Day 47, 100 days Kick the can't! LIFEWALK 64 AURA18
8/16/17 9:34 P
Day 46, 100 days If not food, then what? LIFEWALK 64 AURA18
8/21/17 6:45 P
Day 41, 100 days Motivation is a choice LIFEWALK 79 AURA18
8/21/17 6:58 P
Day 40, 100 days Having an eating experience LIFEWALK 71 AURA18
8/21/17 10:47 P
Day 39, 100 days Flavor or texture? LIFEWALK 85 AURA18
8/21/17 10:47 P
Day 35, 100 Days The eating pause LIFEWALK 93 AURA18
8/21/17 10:58 P
Day 34, 100 Days Listen Accurately LIFEWALK 93 AURA18
8/21/17 11:14 P
Day 33, 100 Days Fullness Scale LIFEWALK 93 AURA18
8/21/17 11:16 P
Day 32, 100 Days The 5-Hour Rule LIFEWALK 90 RAWCOOKIE
8/2/17 11:45 A
Day 31, 100 Days Hunger Scale LIFEWALK 84 AURA18
8/1/17 7:08 P
Day 27, 100 days Eat dessert when it's special LIFEWALK 89 AURA18
7/28/17 5:21 P
Day 26, 100 days When food disappoints you LIFEWALK 117 SKIRUNNER1
7/27/17 6:02 P
Day 25, 100 Days Smaller amounts, less often LIFEWALK 109 SKIRUNNER1
7/26/17 3:10 P
Day 24, 100 days Eat for Satisfaction LIFEWALK 127 SPARKMOM26
7/25/17 8:51 A
Day 23, 100 days Savoring! LIFEWALK 98 AURA18
7/26/17 4:29 P
Day 19, 100 Days Eat Reasonable Amounts LIFEWALK 121 RAWCOOKIE
7/21/17 2:47 A
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) LIFEWALK 130 SPARKMOM26
7/19/17 8:37 A
Day 17, 100 Days Stop Wasting Food LIFEWALK 136 RAWCOOKIE
7/18/17 9:36 A
Day 15, 100 days First two bites LIFEWALK 181 SKIRUNNER1
7/16/17 5:16 P
Day 13, 100 Days Oops, I forgot to eat! LIFEWALK 124 AURA18
7/14/17 1:49 P
Day 12, 100 days Fuel or filler? LIFEWALK 152 SPARKMOM26
7/13/17 1:20 P
Day 11, 100 days Two purposes of food LIFEWALK 147 SKIRUNNER1
7/12/17 7:55 P
Day 10,100 days Appreciate Good Support,1-10 recap LIFEWALK 137 SKIRUNNER1
7/12/17 8:01 P
Day 9, 100 Days Here's what I want LIFEWALK 154 ROSAMARCELLE
7/10/17 8:22 A
Day 8, 100 days Help me, please... LIFEWALK 163 DI_NAMIC
7/9/17 2:33 P
Day 7, 100 days I can do it!!! LIFEWALK 169 SPARKMOM26
7/9/17 5:24 A
Day 6, 100 days Protect your program LIFEWALK 190 AURA18
7/8/17 2:41 P
Day 5, 100 days Magic Notebook LIFEWALK 194 CTUPTON
7/8/17 12:42 P