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Day 49, 100 days Just do something! LIFEWALK 60 AURA18
4/18/17 9:30 A
Posted a photo SISSYFEB48 15 KOHLRABIGIRL
4/14/17 2:17 A
I see so many inspiring people and stories on here! Keep up the good work. Unfortunately, I read s LIFTINGGRL 4 SLIMMERJESSE
4/14/17 12:53 A
Day 42, 100 days Make it matter LIFEWALK 69 SPARKMOM26
4/12/17 9:35 A
Is it ok to maintain at "pudgy, healthy, happy?" BITHOO 4 ITSASUNNYDAY
4/11/17 2:15 A
Day 37, 100 Days I Love to eat LIFEWALK 95 ITSASUNNYDAY
4/6/17 11:29 P
Day 36, 100 days, Slow down your eating LIFEWALK 77 AURA18
4/6/17 10:28 A
Day 22, 100 days Multitask with food LIFEWALK 90 ITSASUNNYDAY
3/23/17 12:24 A
Day 21, 100 days Eat with awareness LIFEWALK 100 LIVINTODAY
3/22/17 10:18 A
Day 20 100 days Half-off Special LIFEWALK 109 SBEAR5
5/2/17 10:51 A
Freezer or "batch" cooking MRSGROGSHRINKS 54 TBRYAN-LU
3/26/17 5:14 P
Day 16, 100 days Nurturing Power of Food LIFEWALK 140 LIVINTODAY
5/1/17 9:25 A
Day 14, 100 days Morning Affects Evening LIFEWALK 141 SBEAR5
4/26/17 11:32 A
FWTS - Chapter 21 - When the Scale Won't Move FOCUSONME57 27 TOPS2KOPSVILLE
2/25/17 7:56 A
Share Your Week 4 Challenge Goals HERE! SHOSHANA192 68 AGEE1944
3/1/17 8:36 P
FWTS - Chapter 18 - Tracking Reveals the Truth FOCUSONME57 28 TOPS2KOPSVILLE
2/24/17 8:14 A
FWTS - Chapter 17 - Scale and Weight Loss Patterns FOCUSONME57 25 TOPS2KOPSVILLE
2/24/17 7:57 A
FWTS - Chapter 16 - How to Retrain Yourself FOCUSONME57 20 DAWNWATERWOMAN
2/21/17 6:00 P
FWTS - Chapter 12 - Healthy Scale Talk FOCUSONME57 27 TOPS2KOPSVILLE
2/21/17 7:40 A
Share Your Week 3 Challenge Goals HERE! SHOSHANA192 84 ITSASUNNYDAY
2/11/17 11:22 P
FWTS - Chapter 11 - Seven Scale Guidelines FOCUSONME57 26 TOPS2KOPSVILLE
2/21/17 7:26 A
FWTS - Chapter 10 - Scale Myths and Beliefs FOCUSONME57 24 TOPS2KOPSVILLE
2/20/17 8:31 A
FWTS - Chapter 9 - What Affects the Scale FOCUSONME57 27 TOPS2KOPSVILLE
2/19/17 7:31 A
FWTS - Chapter 8 - Using the "Right" Scale==10/31 FOCUSONME57 34 TOPS2KOPSVILLE
2/18/17 7:10 A
FWTS - Chapter 7 - The Games We Play==10/29 FOCUSONME57 38 TOPS2KOPSVILLE
2/17/17 7:16 A
FWTS - Chapter 6 - Keep Your Scale - It's OK=10/27 FOCUSONME57 38 RAWCOOKIE
2/17/17 10:00 A
Discuss Week 2 Here! SP_COACH_DENISE 2529 ITSASUNNYDAY
2/5/17 1:01 A
FWTS -Wed-Chapter 4 - To Weigh or Not to Weigh? FOCUSONME57 38 TOPS2KOPSVILLE
2/14/17 11:55 A
Share Your Week 2 Challenge Goals HERE! SHOSHANA192 189 CANNONSMC
6/14/17 9:12 A
FWTS - Chapter 2 - The Scale is my Enemy FOCUSONME57 35 TOPS2KOPSVILLE
2/12/17 8:09 A
What next? RAWCOOKIE 7 RAWCOOKIE
1/26/17 10:10 A
Share Your Week 1 Challenge Goals HERE! SHOSHANA192 533 CANNONSMC
6/7/17 11:51 A
Please Introduce Yourself HERE. SPARK_COACH_JEN 6567 HEALTHYME1961
6/25/17 11:48 A
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 26872 SKEMERICH
6/25/17 9:56 A
Day 69, 100 days No Cheating allowed LIFEWALK 65 RAWCOOKIE
5/9/17 3:03 A
Day 64, 100 days Instant tools for triggers LIFEWALK 54 LIVINTODAY
5/3/17 3:59 P
Day 63, 100 days Buffers! LIFEWALK 66 MAWMAW101
5/2/17 8:19 A
Day 62, 100 days Non-food triggers LIFEWALK 62 TOPS2KOPSVILLE
5/1/17 8:33 P
Day 61, 100 days Food triggers LIFEWALK 69 SPARKMOM26
5/1/17 2:52 P
Day 60, 100 days Create a stop sign. LIFEWALK 72 MARILYNS69
4/29/17 3:03 P
Day 59, 100 days Heart Hunger Insteads LIFEWALK 60 RAWCOOKIE
4/29/17 2:44 A
Day 56, 100 days Head Hunger? LIFEWALK 65 RAWCOOKIE
4/26/17 1:41 P
Day 55, 100 days Food is the consolation prize LIFEWALK 94 BOWDIDDLE
5/6/17 6:46 A
Day 52, 100 days Food is an instant fix LIFEWALK 72 LIVINTODAY
4/22/17 10:27 A
Day 51 What is emotional eating? LIFEWALK 81 RAWCOOKIE
4/23/17 8:54 A
Day 50, 100 days 10-minute solution! LIFEWALK 67 AURA18
4/19/17 9:29 A
Day 48, 100 days You gotta want to... LIFEWALK 49 AURA18
4/17/17 1:48 P
Day 47, 100 days Kick the can't! LIFEWALK 57 AURA18
4/16/17 10:01 A
Day 46, 100 days If not food, then what? LIFEWALK 55 RAWCOOKIE
4/17/17 5:19 A
Day 41, 100 days Motivation is a choice LIFEWALK 73 AURA18
4/11/17 6:20 P
Day 40, 100 days Having an eating experience LIFEWALK 66 RAWCOOKIE
4/9/17 3:23 P
Day 39, 100 days Flavor or texture? LIFEWALK 77 SLENDERMAMA1
4/8/17 5:40 P
Day 35, 100 Days The eating pause LIFEWALK 85 AURA18
4/5/17 8:36 P
Day 34, 100 Days Listen Accurately LIFEWALK 83 MTN_KITTEN
4/3/17 2:51 P
Day 33, 100 Days Fullness Scale LIFEWALK 84 AURA18
4/3/17 9:44 A
Day 32, 100 Days The 5-Hour Rule LIFEWALK 78 AURA18
4/3/17 9:50 A
Day 31, 100 Days Hunger Scale LIFEWALK 75 AURA18
4/3/17 10:07 A
Day 27, 100 days Eat dessert when it's special LIFEWALK 79 SLENDERMAMA1
3/27/17 7:30 P
Day 26, 100 days When food disappoints you LIFEWALK 106 AURA18
3/27/17 3:48 P
Day 25, 100 Days Smaller amounts, less often LIFEWALK 100 AURA18
3/27/17 3:52 P
Day 24, 100 days Eat for Satisfaction LIFEWALK 118 LIVINTODAY
3/25/17 6:49 A
Day 23, 100 days Savoring! LIFEWALK 87 MTN_KITTEN
3/24/17 5:36 P
Day 19, 100 Days Eat Reasonable Amounts LIFEWALK 108 RAWCOOKIE
3/20/17 7:45 A
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) LIFEWALK 119 AURA18
3/19/17 11:01 A
Day 17, 100 Days Stop Wasting Food LIFEWALK 123 LIVINTODAY
5/1/17 9:36 A
Day 15, 100 days First two bites LIFEWALK 167 SBEAR5
5/1/17 8:17 A
Day 13, 100 Days Oops, I forgot to eat! LIFEWALK 113 MARCIAC10
3/13/17 8:07 P
Day 12, 100 days Fuel or filler? LIFEWALK 143 MARILYNS69
5/5/17 2:47 P
Day 11, 100 days Two purposes of food LIFEWALK 137 MARILYNS69
5/4/17 4:58 P
Day 10,100 days Appreciate Good Support,1-10 recap LIFEWALK 127 TOPS2KOPSVILLE
6/24/17 7:35 A
Day 9, 100 Days Here's what I want LIFEWALK 144 MTN_KITTEN
3/9/17 10:48 P
Day 8, 100 days Help me, please... LIFEWALK 154 TOPS2KOPSVILLE
6/22/17 6:56 A
Day 7, 100 days I can do it!!! LIFEWALK 154 TOPS2KOPSVILLE
6/20/17 6:17 A
Day 6, 100 days Protect your program LIFEWALK 178 TOPS2KOPSVILLE
6/19/17 8:03 A
Day 5, 100 days Magic Notebook LIFEWALK 180 TOPS2KOPSVILLE
6/18/17 8:48 A

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