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Day 49, 100 days Just do something! LIFEWALK 67 RAWCOOKIE
8/19/17 1:39 A
Posted a photo SISSYFEB48 15 KOHLRABIGIRL
4/14/17 2:17 A
I see so many inspiring people and stories on here! Keep up the good work. Unfortunately, I read s LIFTINGGRL 4 SLIMMERJESSE
4/14/17 12:53 A
Day 42, 100 days Make it matter LIFEWALK 75 DI_NAMIC
8/16/17 10:50 A
Is it ok to maintain at "pudgy, healthy, happy?" BITHOO 4 ITSASUNNYDAY
4/11/17 2:15 A
Day 37, 100 Days I Love to eat LIFEWALK 102 PWILLOW1
8/14/17 2:07 P
Day 36, 100 days, Slow down your eating LIFEWALK 86 AURA18
8/7/17 1:05 A
Day 22, 100 days Multitask with food LIFEWALK 101 SPARKMOM26
7/22/17 7:00 P
Day 21, 100 days Eat with awareness LIFEWALK 113 MASTERPIECE8
7/22/17 8:56 A
Day 20 100 days Half-off Special LIFEWALK 120 SPARKMOM26
7/21/17 11:02 A
Freezer or "batch" cooking MRSGROGSHRINKS 54 TBRYAN-LU
3/26/17 5:14 P
Day 16, 100 days Nurturing Power of Food LIFEWALK 153 SKIRUNNER1
7/18/17 7:14 P
Day 14, 100 days Morning Affects Evening LIFEWALK 151 CTUPTON
7/16/17 8:31 A
FWTS - Chapter 21 - When the Scale Won't Move FOCUSONME57 27 TOPS2KOPSVILLE
2/25/17 7:56 A
Share Your Week 4 Challenge Goals HERE! SHOSHANA192 69 SISSYD33
7/24/17 10:07 A
FWTS - Chapter 18 - Tracking Reveals the Truth FOCUSONME57 28 TOPS2KOPSVILLE
2/24/17 8:14 A
FWTS - Chapter 17 - Scale and Weight Loss Patterns FOCUSONME57 25 TOPS2KOPSVILLE
2/24/17 7:57 A
FWTS - Chapter 16 - How to Retrain Yourself FOCUSONME57 20 DAWNWATERWOMAN
2/21/17 6:00 P
FWTS - Chapter 12 - Healthy Scale Talk FOCUSONME57 27 TOPS2KOPSVILLE
2/21/17 7:40 A
Share Your Week 3 Challenge Goals HERE! SHOSHANA192 85 SISSYD33
7/19/17 8:32 P
FWTS - Chapter 11 - Seven Scale Guidelines FOCUSONME57 26 TOPS2KOPSVILLE
2/21/17 7:26 A
FWTS - Chapter 10 - Scale Myths and Beliefs FOCUSONME57 24 TOPS2KOPSVILLE
2/20/17 8:31 A
FWTS - Chapter 9 - What Affects the Scale FOCUSONME57 27 TOPS2KOPSVILLE
2/19/17 7:31 A
FWTS - Chapter 8 - Using the "Right" Scale==10/31 FOCUSONME57 34 TOPS2KOPSVILLE
2/18/17 7:10 A
FWTS - Chapter 7 - The Games We Play==10/29 FOCUSONME57 38 TOPS2KOPSVILLE
2/17/17 7:16 A
FWTS - Chapter 6 - Keep Your Scale - It's OK=10/27 FOCUSONME57 38 RAWCOOKIE
2/17/17 10:00 A
Discuss Week 2 Here! SP_COACH_DENISE 2533 CRYSTAL-LUVZLYF
8/15/17 9:57 P
FWTS -Wed-Chapter 4 - To Weigh or Not to Weigh? FOCUSONME57 38 TOPS2KOPSVILLE
2/14/17 11:55 A
Share Your Week 2 Challenge Goals HERE! SHOSHANA192 191 COBEBU
7/15/17 10:23 A
FWTS - Chapter 2 - The Scale is my Enemy FOCUSONME57 35 TOPS2KOPSVILLE
2/12/17 8:09 A
What next? RAWCOOKIE 7 RAWCOOKIE
1/26/17 10:10 A
Share Your Week 1 Challenge Goals HERE! SHOSHANA192 544 APPLEVEE
8/14/17 4:02 P
Please Introduce Yourself HERE. SPARK_COACH_JEN 6572 ARHUNT71
8/16/17 1:59 P
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 26980 HEALTHYANDFIT27
8/19/17 3:13 P
Day 69, 100 days No Cheating allowed LIFEWALK 65 RAWCOOKIE
5/9/17 3:03 A
Day 64, 100 days Instant tools for triggers LIFEWALK 54 LIVINTODAY
5/3/17 3:59 P
Day 63, 100 days Buffers! LIFEWALK 66 MAWMAW101
5/2/17 8:19 A
Day 62, 100 days Non-food triggers LIFEWALK 62 TOPS2KOPSVILLE
5/1/17 8:33 P
Day 61, 100 days Food triggers LIFEWALK 69 SPARKMOM26
5/1/17 2:52 P
Day 60, 100 days Create a stop sign. LIFEWALK 72 MARILYNS69
4/29/17 3:03 P
Day 59, 100 days Heart Hunger Insteads LIFEWALK 60 RAWCOOKIE
4/29/17 2:44 A
Day 56, 100 days Head Hunger? LIFEWALK 65 RAWCOOKIE
4/26/17 1:41 P
Day 55, 100 days Food is the consolation prize LIFEWALK 94 BOWDIDDLE
5/6/17 6:46 A
Day 52, 100 days Food is an instant fix LIFEWALK 72 LIVINTODAY
4/22/17 10:27 A
Day 51 What is emotional eating? LIFEWALK 83 MAWMAW101
8/20/17 6:35 A
Day 50, 100 days 10-minute solution! LIFEWALK 73 RAWCOOKIE
8/20/17 5:21 A
Day 48, 100 days You gotta want to... LIFEWALK 56 SPARKMOM26
8/19/17 5:11 A
Day 47, 100 days Kick the can't! LIFEWALK 64 AURA18
8/16/17 9:34 P
Day 46, 100 days If not food, then what? LIFEWALK 63 RAWCOOKIE
8/17/17 12:57 A
Day 41, 100 days Motivation is a choice LIFEWALK 78 SKIRUNNER1
8/11/17 6:33 P
Day 40, 100 days Having an eating experience LIFEWALK 70 SPARKMOM26
8/10/17 1:40 P
Day 39, 100 days Flavor or texture? LIFEWALK 84 CTUPTON
8/9/17 6:59 A
Day 35, 100 Days The eating pause LIFEWALK 92 RAWCOOKIE
8/5/17 1:05 A
Day 34, 100 Days Listen Accurately LIFEWALK 92 RAWCOOKIE
8/5/17 1:02 A
Day 33, 100 Days Fullness Scale LIFEWALK 92 DSJB9999
8/3/17 1:43 A
Day 32, 100 Days The 5-Hour Rule LIFEWALK 90 RAWCOOKIE
8/2/17 11:45 A
Day 31, 100 Days Hunger Scale LIFEWALK 84 AURA18
8/1/17 7:08 P
Day 27, 100 days Eat dessert when it's special LIFEWALK 89 AURA18
7/28/17 5:21 P
Day 26, 100 days When food disappoints you LIFEWALK 117 SKIRUNNER1
7/27/17 6:02 P
Day 25, 100 Days Smaller amounts, less often LIFEWALK 109 SKIRUNNER1
7/26/17 3:10 P
Day 24, 100 days Eat for Satisfaction LIFEWALK 127 SPARKMOM26
7/25/17 8:51 A
Day 23, 100 days Savoring! LIFEWALK 98 AURA18
7/26/17 4:29 P
Day 19, 100 Days Eat Reasonable Amounts LIFEWALK 121 RAWCOOKIE
7/21/17 2:47 A
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) LIFEWALK 130 SPARKMOM26
7/19/17 8:37 A
Day 17, 100 Days Stop Wasting Food LIFEWALK 136 RAWCOOKIE
7/18/17 9:36 A
Day 15, 100 days First two bites LIFEWALK 181 SKIRUNNER1
7/16/17 5:16 P
Day 13, 100 Days Oops, I forgot to eat! LIFEWALK 124 AURA18
7/14/17 1:49 P
Day 12, 100 days Fuel or filler? LIFEWALK 152 SPARKMOM26
7/13/17 1:20 P
Day 11, 100 days Two purposes of food LIFEWALK 147 SKIRUNNER1
7/12/17 7:55 P
Day 10,100 days Appreciate Good Support,1-10 recap LIFEWALK 137 SKIRUNNER1
7/12/17 8:01 P
Day 9, 100 Days Here's what I want LIFEWALK 154 ROSAMARCELLE
7/10/17 8:22 A
Day 8, 100 days Help me, please... LIFEWALK 163 DI_NAMIC
7/9/17 2:33 P
Day 7, 100 days I can do it!!! LIFEWALK 169 SPARKMOM26
7/9/17 5:24 A
Day 6, 100 days Protect your program LIFEWALK 190 AURA18
7/8/17 2:41 P
Day 5, 100 days Magic Notebook LIFEWALK 194 CTUPTON
7/8/17 12:42 P