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Day 69, 100 days No Cheating allowed LIFEWALK 31 LIVINTODAY
3/13/16 6:23 P
Day 64, 100 days Instant tools for triggers LIFEWALK 30 LIVINTODAY
3/20/16 1:29 P
Day 63, 100 days Buffers! LIFEWALK 37 LIVINTODAY
3/20/16 1:28 P
Day 62, 100 days Non-food triggers LIFEWALK 35 GREBJACK
3/15/16 3:47 P
Day 61, 100 days Food triggers LIFEWALK 36 GREBJACK
3/2/16 6:41 P
Day 60, 100 days Create a stop sign. LIFEWALK 43 OOLALA53
3/2/16 9:10 P
Day 59, 100 days Heart Hunger Insteads LIFEWALK 30 ITSASUNNYDAY
2/28/16 9:31 P
Day 56, 100 days Head Hunger? LIFEWALK 37 OOLALA53
2/26/16 8:01 A
Day 55, 100 days Food is the consolation prize LIFEWALK 65 OOLALA53
2/26/16 8:09 A
Day 52, 100 days Food is an instant fix LIFEWALK 45 DSJB9999
2/21/16 1:10 P
Day 51 What is emotional eating? LIFEWALK 44 OOLALA53
2/21/16 10:59 P
Day 50, 100 days 10-minute solution! LIFEWALK 35 OOLALA53
2/21/16 11:04 P
Day 48, 100 days You gotta want to... LIFEWALK 30 DSJB9999
2/18/16 9:54 A
Day 47, 100 days Kick the can't! LIFEWALK 31 OOLALA53
2/26/16 8:18 A
Day 46, 100 days If not food, then what? LIFEWALK 30 MTN_KITTEN
2/16/16 12:39 P
Day 42, 100 days Make it matter LIFEWALK 38 GOCALGAL
2/12/16 8:16 A
Day 41, 100 days Motivation is a choice LIFEWALK 40 GOTTALUVPINK
2/10/16 6:32 P
Day 40, 100 days Having an eating experience LIFEWALK 37 MTN_KITTEN
2/10/16 1:12 P
Day 39, 100 days Flavor or texture? LIFEWALK 43 PCOH051610
2/24/16 12:52 P
Day 37, 100 Days I Love to eat LIFEWALK 57 RAWCOOKIE
2/9/16 7:49 A
Day 36, 100 days, Slow down your eating LIFEWALK 50 PCOH051610
2/8/16 9:13 A
Day 35, 100 Days The eating pause LIFEWALK 53 PCOH051610
2/8/16 9:10 A
Day 34, 100 Days Listen Accurately LIFEWALK 50 LIVINTODAY
2/4/16 4:30 P
Day 33, 100 Days Fullness Scale LIFEWALK 50 PCOH051610
2/3/16 9:01 A
Day 32, 100 Days The 5-Hour Rule LIFEWALK 43 PCOH051610
2/3/16 8:55 A
Day 31, 100 Days Hunger Scale LIFEWALK 41 PCOH051610
2/3/16 8:51 A
Day 27, 100 days Eat dessert when it's special LIFEWALK 46 LIVINTODAY
1/28/16 7:11 A
Day 26, 100 days When food disappoints you LIFEWALK 64 PGBACK
1/27/16 8:07 P
Day 25, 100 Days Smaller amounts, less often LIFEWALK 51 GOTTALUVPINK
1/26/16 2:11 P
Day 24, 100 days Eat for Satisfaction LIFEWALK 78 PGBACK
1/25/16 9:49 A
Day 23, 100 days Savoring! LIFEWALK 52 PCOH051610
1/25/16 9:03 A
Day 21, 100 days Eat with awareness LIFEWALK 57 OHIOMOM
1/21/16 11:27 P
Day 20 100 days Half-off Special LIFEWALK 65 IAMSUNNYHOWARD
5/1/16 5:53 P
Day 19, 100 Days Eat Reasonable Amounts LIFEWALK 67 IAMSUNNYHOWARD
5/1/16 5:37 P
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) LIFEWALK 80 AURA18
5/6/16 11:41 A
Day 17, 100 Days Stop Wasting Food LIFEWALK 77 ITZ_SUE
5/6/16 7:09 A
Day 16, 100 days Nurturing Power of Food LIFEWALK 85 AURA18
5/4/16 3:58 P
Day 15, 100 days First two bites LIFEWALK 115 AURA18
5/3/16 11:38 P
Day 14, 100 days Morning Affects Evening LIFEWALK 99 AURA18
5/4/16 12:39 A
Day 13, 100 Days Oops, I forgot to eat! LIFEWALK 73 AURA18
5/4/16 1:08 A
Day 12, 100 days Fuel or filler? LIFEWALK 90 AURA18
5/4/16 6:02 P
Day 11, 100 days Two purposes of food LIFEWALK 93 AURA18
5/4/16 5:39 P
Day 10,100 days Appreciate Good Support,1-10 recap LIFEWALK 85 AURA18
5/1/16 11:07 A
Day 9, 100 Days Here's what I want LIFEWALK 100 DSJB9999
4/28/16 2:34 A
Day 8, 100 days Help me, please... LIFEWALK 107 DJBTOO
4/26/16 5:18 P
Day 7, 100 days I can do it!!! LIFEWALK 106 DJBTOO
4/25/16 9:20 P
Day 6, 100 days Protect your program LIFEWALK 122 DJBTOO
4/25/16 9:33 P
Day 5, 100 days Magic Notebook LIFEWALK 130 DSJB9999
4/24/16 2:50 P
Day 4, 100 days Boundaries, not diets LIFEWALK 135 DSJB9999
4/22/16 4:04 P
Day 3, 100 Days Do It Anyway! LIFEWALK 168 RAWCOOKIE
4/21/16 5:11 P
Day 2, 100 Days R U Interested or Committed? LIFEWALK 198 IAMSUNNYHOWARD
4/20/16 7:43 P
Day 1, 100 days I used to be that way! LIFEWALK 198 IAMSUNNYHOWARD
4/20/16 7:38 P
Roll Call for 1st Janaury 2016 100 DWL RAWCOOKIE 52 RAWCOOKIE
12/31/15 9:36 A
Day 12 SURF@723 7 ITSASUNNYDAY
4/29/15 6:03 A
Day 11 SURF@723 8 CHANGING-TURTLE
12/16/15 12:57 P
Day 10 4BOYZ4ME 7 ITSASUNNYDAY
4/27/15 2:52 A
How are you feeling after the first 10 days? 4BOYZ4ME 6 ITSASUNNYDAY
4/27/15 2:46 A
Introduce Yourself LIGHTNHEALTHY 698 BEVIEG41
4/22/16 8:59 P
new to this team HARLETHEART 2738 HOTFLASH416
5/2/16 2:12 P
Daily Check In THELOSER82 96 LADYANDREA2012
10/11/15 12:53 A
MOVING FORWARD TOGETHER - New study January 2014!! TLB1630 44 TLB1630
2/23/14 4:21 P
Week 1! KKBEEZY13 55 -SPIRITSEEKER2-
2/8/14 11:50 A
The Coffee Shop - Chat Room MCDIDDLYD 4806 MADAMEJEANNE
5/5/16 8:30 P
Hi!! New to group!! JOBOBWIFE 7 STEVENK87
1/22/14 4:35 P

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