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My first day ! Trying the keto diet . Hope this ap INKBUD 2 JANIEWWJD
8/26/16 10:07 P
I've been charting my resting HR and I'm surprised CPHILLIPS64 6 AMBJD01
8/26/16 10:33 P
How to eat an apple like a boss! MINDY_SUE 3 JANIEWWJD
8/26/16 8:28 P
the dreaded weekend BOBBYATKINSON78 8 JANIEWWJD
8/26/16 8:26 P
CLICK if you love Spark! SONYA_J 97719 _CYNDY55_
8/26/16 11:00 P
Hello! I'm another newbie. I'm trying to treat mys DEEPGREENSEA 25 CYCLE3815
8/26/16 10:47 A
Walked/rode over 900 miles so far this year :) wow TORRIESJOURNEY 20 FRANCODIET
8/25/16 11:45 P
Feeling very discouraged!!! EOWYN2424 14 EOWYN2424
8/26/16 10:47 P
Minnesota State Fair!!! MLAN613 8 MLAN613
8/26/16 8:04 A
Poll: Today I feel.. LIANNALIANNA 48014 RENEGADE-57
8/26/16 11:47 P
Starting Spark People with my niece. Starting her journey, restarting mine! AHANNA72 7 ERIKAWI
8/24/16 9:30 P
Just did a 2 mile walk feeling good!! M55328 8 LTRINH9
8/24/16 9:29 P
How did you start your day??? PUYALLUPSARAH 3540 FISHGUT3
8/26/16 5:15 P
New blog! SONNET_XVII 3 JANIEWWJD
8/24/16 9:21 P
How to use your pc to keep motivated and on track DAWNSWEIGHTLOSS 2 JANIEWWJD
8/24/16 9:09 P
I did it, I jogged 3 miles. I still can't believe MICKEY86X 21 VANILLASKY15
8/24/16 12:03 A
Lately...the past 3 nights, I feel like pac man. I DUFF81 6 A73116
8/23/16 11:50 P
Is homemade pizza any healthier than store-bought? EOWYN2424 12 BOBBYATKINSON78
8/25/16 8:32 A
I'm a Nut .... and ...I Put a Spell on You SLIMMERKIWI 4 MLAN613
8/25/16 6:00 A
HELP!!!!! ANNGAYLE1 9 HEALTHY4JEANNE
8/24/16 2:09 P
Just lately, I've been using all of my snack calor STORMDANCER10 42 RONDABUCKMASTER
8/23/16 6:52 A
My scale clearly needs a new battery it says that GODSGIFT1229 11 OLYMUM
8/23/16 12:59 A
How to I retrain my mind?! EOWYN2424 10 JANIEWWJD
8/22/16 11:24 P
first week is done BOBBYATKINSON78 4 JANIEWWJD
8/22/16 11:14 P
Feeling Positive or Negative? BIGMAMA4U 130640 MCJULIEO
8/26/16 10:45 P
Does anyone know if coffee, tea, diet colas, etc LOIE1939 36 NICANN07
8/22/16 6:12 A
Had good weekend. Cheat day today. Had Chinese buffet, but didn't stuff myself to much. Stayed with A28661 2 JANIEWWJD
8/22/16 12:20 A
Almost day 5, still feeling very positive!! It's LEISSAC 10 LMCBEE53081
8/25/16 12:32 P
Hi! 😃 DRAWINGMYSWORD 2 JANIEWWJD
8/22/16 12:18 A
How can you tell when you're ready for the next si CPHILLIPS64 7 CPHILLIPS64
8/22/16 1:07 A
Bummed. I did something to my knee. I was not ab RENBO01 3 JANIEWWJD
8/22/16 12:16 A
How many calories did u eat today? #motivation #fi JLYNN559 72 BANANASLOUIE7
8/23/16 4:03 A
hello new to all this PC1988 11 SPARKINGMEGHNA
8/21/16 12:22 A
Been at this for 4 weeks and have lost 7 pounds so BETHYBABE1002 16 BUSCHSA524
8/21/16 2:26 A
What made you smile today? MARINERSFAN 61902 RENEGADE-57
8/26/16 11:46 P
Olympic inspiration CSAVAGE70 8 GLEORIA
8/23/16 10:13 P
Did you overeat yesterday? LUNACELTA 132524 _CYNDY55_
8/26/16 11:03 P
Starting on this journey today! First thing was to start replacing sodas with water. I hardly ever g RREESE35 2 JANIEWWJD
8/19/16 10:38 P
Been charting my food and exercise for about 2 wee CBOUCHER04 8 MAALEX10
8/19/16 11:17 P
Ear Piercing Advice?? Where to?? FITINSPIREBABE 8 MINDY_SUE
8/20/16 9:34 A
I'm 51 years old and have had weight issues for ab LARTIGAU 10 BEACHROSE1965
8/18/16 11:55 P
results NORAHSEMP 4 NORAHSEMP
8/19/16 11:11 A
How do I deal with this? EOWYN2424 11 ANARIE
8/21/16 10:51 A
Successes as of 8/18 JEB1981 2 JANIEWWJD
8/18/16 11:24 P
How often do you weigh yourself? AV_MOM2 16555 _CYNDY55_
8/26/16 11:04 P
Heartbroken! EOWYN2424 11 MANDIETERRIER1
8/23/16 12:51 P
what's the most delicious food you enjoyed today? JULIEPANN 4340 KBEHNKE81
8/26/16 11:03 P
High blood pressure blues. MIAMIRN 13 SLIMMERKIWI
8/18/16 6:30 P
Can't wait till I wake up tomorrow and begin this FACINGFEARS86 9 2DANUME
8/16/16 11:12 P
The Sound of Silence is Soothing JEB1981 9 ETHELMERZ
8/18/16 8:42 A
trigeminal neuralgia PATTYMCK1947 8 JANIEWWJD
8/16/16 10:46 P
Surprising Feelings from Weight Loss JEB1981 5 JEB1981
8/17/16 9:44 P
I saw myself in a full length mirror today. I usua WEISSMC 17 GMICHELLE1969
8/15/16 11:24 P
Just choked on a sip of #water while trying to reach my 8 glass a day #goal. I thought, "...so this AMBJD01 7 SHELTERPET11
8/15/16 11:28 P
I am NOT going to let ________ get me down today! ANDREWMOM 8263 SUNSHINE99999
8/26/16 9:41 P
My goal is 1100cal but I'm always b.c @ school so CLALORIE 10 CLALORIE
8/14/16 11:11 P
Fell off the wagon while family was in town this p EGANX821 10 BUBBA365
8/14/16 11:29 P
name one non weight related goal for today TRIBEKAH 15879 PEACHY_GIRL
8/26/16 9:35 A
Food addictions! EOWYN2424 26 ANNE2468
8/24/16 7:49 P
Did you walk today? RICK1947 109220 MCJULIEO
8/26/16 10:44 P
Headed to bed everyone have a good night hopr u sl DANAPASSAGE 7 LYNNETTA23
8/13/16 12:02 A
Ugh. So I didn't eat well today. I skipped lunch a CLAIREJORDAN 7 CLARADAY
8/13/16 12:47 A
What sort of workouts do you do when EOWYN2424 9 MANDIETERRIER1
8/22/16 6:08 P
Slimming world BABSUK57 7 ETHELMERZ
8/14/16 2:23 P
Email Spam? WORTRIBE 6 KELLY_SP
8/15/16 9:48 A
I had a great day! Stayed within my calorie limit FERGY76 14 74NANA
8/12/16 2:03 P
Had my worst eating day in forever. UGH NHUBBARD28 7 DIANAPACK
8/12/16 12:31 A
Has anyone seen The Secret Life of Pets? EOWYN2424 7 EOWYN2424
8/19/16 1:31 A
Has anyone seen Finding Dory? EOWYN2424 18 HEALTHY4JEANNE
8/23/16 7:24 A
60 pounds to lose and this is only day 1 Didn't b CAITLINMARIE221 9 DENA1030
8/11/16 12:45 A
First day on SP and my first day exercising, even MONACANGIRL 8 HEATHERSCOTTTN
8/11/16 9:51 A
Young Adult Novels ARCHIMEDESII 10 LIFENPROGRESS
8/11/16 9:54 P
Name 3 things you're grateful for today....... BILLYS_SILLY 11547 AMAZINGAPRIL
8/20/16 1:29 P
How many days do u exercise a week? (6 days a week faithfully)🤗#motivation #fitness JLYNN559 66 JADIEGIRL1974
8/10/16 5:57 A
I just finished day three of Jillian Micheals 30 d SOAPBIXPIXIE 9 WNTMYPREBBYBDY
8/10/16 2:45 P

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