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Posted a photo NICKY4338 8 NICKY4338
11/20/17 8:35 P
This is faster then 16 years ago when I was in boot camp. JPELCHAT 14 LINDASOUTHER
11/16/17 11:02 A
Thanks to all my fellow Veterans out there. (USAF (Capt)1966-1976) JSIELKE1944 7 GEORGE815
11/11/17 10:39 A
Is there a way I can calculate steps taken to calories burned on this website? WILLOW95120002 13 WILLOW95120002
11/9/17 8:14 P
Might be tmi but it happens every time! I have a cheat meal and when I weigh myself in the morning I REDTEDDY 11 KRISTINENOTE
10/29/17 6:52 A
Hi Sparkers.. can you suggest some coping mechanisms for how to "say no" to sweets that a family mem BIKEORAMA 9 MSCAPI2017
10/26/17 8:49 P
I am in need of some motivation this morning TINAXX1 6 19MINNIE64
10/24/17 4:59 A
4:00 and can’t sleep. Do I get up or keep trying to sleep? Decisions decisions. INDIANALOOSER 8 LWLAR7
10/24/17 5:45 A
Not bad if I do say so myself. JPELCHAT 29 _LINDA
10/14/17 11:15 P
This was this done this morning before working a 9 hour day fixing airplanes. I still feel really go JPELCHAT 5 KCCAMERONCAM1
10/13/17 7:31 P
Not too bad today. BUGHUFFMAN 5 BELLSH1BELL
10/10/17 7:53 P
Posted a photo JPELCHAT 11 ZRIE014
10/7/17 11:32 P
Day 2 of jogging: why did I start this? Omg this hard. It's worse today then yesterday. Sampson love LPEEBLES5 6 LPEEBLES5
10/7/17 5:29 P
#family Wishing my Dad a Happy 82nd Birthday today! So glad you are still enjoying each precious day COOKWITHME65 43 GARDENCHRIS
10/7/17 12:12 P
Wondering how accurate fit bit? If so im kicking a** but seems to good JAYME491 4 CNUGIN
10/5/17 6:08 P
Out of curiosity... how old do I look? I won't be offended by your answers! DREAMERSPIRITT 21 LUANN_IN_PA
10/6/17 2:41 P
Good morning Sparklers..got a new ipad pro yesterday and when I added SparkPeople app it said the ap MEROBERTS21 5 LITTLEREDHEN8
10/5/17 5:57 A
Just joined and put my food.intake for yesterday man it was a lot. Will get better MISTIEARELLANO 13 INSPIRED26
10/5/17 9:26 A
Feeling awesome now that my fitness is back on track! DAWBLISXYOOJ 5 DRLMAZ
10/3/17 12:33 P
This is my first ever non-stop jogging for a 5k. I didn't want to stop just so I can tell everyone o JPELCHAT 32 LINDASOUTHER
9/30/17 10:22 A
I cant stop over eating snacks.... I eat healthy and strict for one week and then the next I'm over MZALEXANDRIACOL 7 LAURENN1994
9/28/17 9:38 P
Does anyone else suffer from occipital neuralgia headaches? I'd love to know how others deal with di KMC7313 2 JPELCHAT
9/27/17 6:17 P
Why is it when you counting calories, doing everything right the scale goes up instead of down? I'm MZCHIEFBOO53 7 MZCHIEFBOO53
9/26/17 6:10 A
2 chicken breasts roasted with my choice is seasonings. For under $5 I have lunch for the week (lunc JPELCHAT 12 CHUBBYNOMORE3
9/24/17 11:45 A
Lightning kept it short today. Thanks South Florida weather. JPELCHAT 10 JO88BAKO
9/24/17 8:39 A
I'm on the treadmill and I'm tired and i want to quit early. Someone tell me to keep going... DARKMORNING 15 SBLACKWELL93
9/19/17 6:59 P
A good way to stay within calorie range is to get a cavity filled. JPELCHAT 6 JAJABEE1717
9/19/17 7:42 P
I didn't plan on running this morning. It was suppose to be a nice walk listening to my book but whe JPELCHAT 28 MLR_00
9/18/17 7:36 A
It's now been six months since I've physically self harmed. I'm hoping to make a year! PRISMJUMPPRINCE 7 CBELLE02
9/4/17 8:33 P
Any of the people with ovaries out there notice it being particularly difficult to stay with your di WOMBATLILLZ 10 JILLIAN48
8/25/17 9:31 A
Question: what plan is everyone doing (sp, ww, low carb etc...) and how well is it working for you? CHELL2015 9 CHELL2015
7/22/17 2:05 P
My mom is being so rude :( i cant eat anything in GXNXSIIS 9 SARAHNRICKY1
7/22/17 11:12 A
Any tips/tricks for resisting office snacks? Help! HAPPY_HEART_JEN 96 JADIEGIRL1974
9/24/17 8:20 P
Does swimming burn that many calories KAYLA691322 5 LASTDIET2017
7/17/17 2:35 A
How often do you guys weigh yourselves? I weighed yesterday and weighed 160.4 this morning I was 16 SFD10021 5 RAYMOSSISTER
7/15/17 4:23 P
I am the only person I know who doesn't like fresh salad. I prefer my salad warm and wilted. Like if JENNAE93 3 JPELCHAT
7/14/17 12:44 P
#FitBit what's the best for Fitbit to buy? ADA4EVER 10 LOSEAGAIN2
7/19/17 4:52 P
I started at the gym today, it went well. My gift to me for losing 100 lbs. I am sure the trainer kn KEVINNIMS 9 KEVINNIMS
7/11/17 9:54 A
Less than 400 calories, 30 grams of protein, 13 grams of fiber and 5 grams of fat. (The skin was rem JPELCHAT 9 HOTPINKCAMARO49
7/10/17 7:38 P
Best day yet. JPELCHAT 9 PROVERBS4SEVEN
7/9/17 9:52 P
13 pounds down. These shorts use to be tight around the thigh area. Now the are almost too big for m JPELCHAT 18 JEANKNEE
7/10/17 4:27 P
160lbs, goal 145, or at least belly smaller than boobs! SISSYD33 4 KOHLRABIGIRL
7/8/17 11:21 P
I am celebrating independence day by having the freedom to not let anything hold me back! Happy Four JPELCHAT 13 YMWONG22
7/4/17 9:11 A
I gave blood today so I took it easy and relaxed for the first time in a long time. JPELCHAT 3 ADRIENALINE
7/2/17 3:18 P
Walked this morning burned 100 calories. Jogged the same route this evening and burned 140 calories. JPELCHAT 3 KOFFEENUT
6/28/17 7:25 P
Going swimming.....but look at those steps #ninja SKITTLESNINJA 6 CASTALLCARES1
6/29/17 1:32 P
Affordable headphones AMCCMA05 27 SIMPLYKESSHIA
8/30/17 2:27 P
First ever jogging. I normally walk it with 10% jog. This time it was 10% walk. JPELCHAT 27 _LINDA
6/25/17 9:27 A
I have tracked my food everyday since November. A little stressed for the next 2 weeks because I ma MRSBKM 13 *GINA*
6/25/17 8:05 A
Fellow SparkPeople: need another bit of help here... I am feeling super bloated and the scale repor MRSBKM 11 *GINA*
6/25/17 8:04 A
I'm usually up and working out this time in the morning, but l will wait for my 5k this morning. M FITWITHIN 14 BONNIEMARGAY
6/25/17 4:20 P
That feeling you get when your underwear start to get too big..... PUNKMUMMY 11 RYCGIRL
6/25/17 8:42 A
A woman was at work when she received a phone call that her small daughter was very sick  with a fev NANASUEH 3 JUDY1676
6/23/17 10:50 P
The good old days when all you had to do was shake off the fat. LOL ARCHIMEDESII 16 MUMWIVBIGBUM
8/14/17 10:18 A
To cheat meal or not to cheat meal? I'm on day 7 of my healthy streak...i know some experts recommen FITNESS_ELLE 8 12PERCENTGOAL
6/23/17 6:00 A
Maybe someone else is experiencing this. My hair has been thinning for over 2 years and my eyebrows AMYSTERDAM 8 ANGELA-105
6/22/17 9:29 P
Who's all using to premium membership? Is it worth the money? What difference do you feel there is? EW82413 4 AMYISSUCCEEDING
6/19/17 7:11 P
what are you GO TO spices BLINDS50 127 YATOTRED
11/10/17 1:54 A
Well, I was on the domino's website ordering pizzas for lunch. I exited out of the website and made JPELCHAT 5 OUTSIDEJOJO
6/18/17 1:52 P
Water bottle recommendations MILSTEIN01 50 YAHUBAM
8/23/17 7:08 A
Does any one else itch like crazy after an intense workout? I want to scratch my skin off. It happ JPELCHAT 5 JMAHNKEN
6/17/17 12:05 P
Still finding that counting calories is more difficult than I expected and who would have thought 8 CH48304 6 LOVSMACK
6/16/17 8:20 P
Any tips on how to control hunger in between meals? I always get super hungry at around 4 and eat en LR237787 6 VIOLINCAT
6/16/17 7:25 P
I'm always trying to figure out what to eat to keep me on track. One day it's not enough protein, a SLEEPWATCHER 4 MWARNER211
6/8/17 5:13 A
Was doing good today until my nighttime snack which put me way over :( didn't think it was that bad. STARRPONY 7 MARZBARZ1
6/7/17 6:22 A
Hello Sparkers, I need to know how you remove your food groupings from the tracker. Thanks, Sandy TIGGER2905 3 DMDANGELO
6/6/17 12:30 P
Got 10,000 steps by 10 am and a lot of house cleaning there after. JPELCHAT 5 SWSHENANIGANS
6/3/17 7:17 P
Anyone have recommendations for podcasts? I listen to This American Life and Invisibilia, but I als SUSE17 4 CONSISTENTME
6/3/17 6:50 A
Good Morning. Last night I planned my meals for the week and listed them on the board in the kitchen SKINNYONEDAY58 7 JPELCHAT
6/2/17 4:54 A
So I joined a gym in march and have been going at least three times a week. Had a personal trainer t ARLOHAM 11 ARLOHAM
5/31/17 9:41 P
Has anyone found a successful strategy for emotional eating (aka eating when not physically hungry)? MS_JOEY70 9 SOOZIE12
5/19/17 8:09 P
Almost 25 lbs down and I don't see the slightest difference 😔 BOSSLADY90 7 CAMMYBEANS
5/19/17 3:20 P
My office gets donuts on non-payday Fridays. Today is a non-payday Friday. I love the smell of these LCM797 27 F39834
5/21/17 6:00 P
Why when i walk slower at the same distance i lose more calories than when i walk faster? CTINADOZA 4 MWARNER211
5/19/17 5:40 A
Some mother's day fun... MOMMACASSEY 3 MHEDIN63
5/14/17 9:09 A