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I didn't plan on running this morning. It was suppose to be a nice walk listening to my book but whe JPELCHAT 29 MLR_00
9/18/17 7:36 A
It's now been six months since I've physically self harmed. I'm hoping to make a year! PRISMJUMPPRINCE 7 CBELLE02
9/4/17 8:33 P
Any of the people with ovaries out there notice it being particularly difficult to stay with your di WOMBATLILLZ 10 JILLIAN48
8/25/17 9:31 A
Question: what plan is everyone doing (sp, ww, low carb etc...) and how well is it working for you? CHELL2015 9 CHELL2015
7/22/17 2:05 P
My mom is being so rude :( i cant eat anything in GXNXSIIS 9 SARAHNRICKY1
7/22/17 11:12 A
Any tips/tricks for resisting office snacks? Help! HAPPY_HEART_JEN 91 MARYJOANNA
9/14/17 3:34 P
Does swimming burn that many calories KAYLA691322 5 LASTDIET2017
7/17/17 2:35 A
How often do you guys weigh yourselves? I weighed yesterday and weighed 160.4 this morning I was 16 SFD10021 5 RAYMOSSISTER
7/15/17 4:23 P
I am the only person I know who doesn't like fresh salad. I prefer my salad warm and wilted. Like if JENNAE93 3 JPELCHAT
7/14/17 12:44 P
#FitBit what's the best for Fitbit to buy? ADA4EVER 10 LOSEAGAIN2
7/19/17 4:52 P
I started at the gym today, it went well. My gift to me for losing 100 lbs. I am sure the trainer kn KEVINNIMS 9 KEVINNIMS
7/11/17 9:54 A
Less than 400 calories, 30 grams of protein, 13 grams of fiber and 5 grams of fat. (The skin was rem JPELCHAT 9 HOTPINKCAMARO49
7/10/17 7:38 P
7/9/17 9:52 P
13 pounds down. These shorts use to be tight around the thigh area. Now the are almost too big for m JPELCHAT 18 JEANKNEE
7/10/17 4:27 P
160lbs, goal 145, or at least belly smaller than boobs! SISSYD33 4 KOHLRABIGIRL
7/8/17 11:21 P
I am celebrating independence day by having the freedom to not let anything hold me back! Happy Four JPELCHAT 13 YMWONG22
7/4/17 9:11 A
I gave blood today so I took it easy and relaxed for the first time in a long time. JPELCHAT 3 ADRIENALINE
7/2/17 3:18 P
Walked this morning burned 100 calories. Jogged the same route this evening and burned 140 calories. JPELCHAT 3 KOFFEENUT
6/28/17 7:25 P
Going swimming.....but look at those steps #ninja SKITTLESNINJA 6 CASTALLCARES1
6/29/17 1:32 P
Affordable headphones AMCCMA05 27 SIMPLYKESSHIA
8/30/17 2:27 P
First ever jogging. I normally walk it with 10% jog. This time it was 10% walk. JPELCHAT 27 _LINDA
6/25/17 9:27 A
I have tracked my food everyday since November. A little stressed for the next 2 weeks because I ma MRSBKM 13 *GINA*
6/25/17 8:05 A
Fellow SparkPeople: need another bit of help here... I am feeling super bloated and the scale repor MRSBKM 11 *GINA*
6/25/17 8:04 A
I'm usually up and working out this time in the morning, but l will wait for my 5k this morning. M FITWITHIN 14 BONNIEMARGAY
6/25/17 4:20 P
That feeling you get when your underwear start to get too big..... PUNKMUMMY 11 RYCGIRL
6/25/17 8:42 A
A woman was at work when she received a phone call that her small daughter was very sick  with a fev NANASUEH 3 JUDY1676
6/23/17 10:50 P
The good old days when all you had to do was shake off the fat. LOL ARCHIMEDESII 16 MUMWIVBIGBUM
8/14/17 10:18 A
To cheat meal or not to cheat meal? I'm on day 7 of my healthy streak...i know some experts recommen FITNESS_ELLE 8 12PERCENTGOAL
6/23/17 6:00 A
Maybe someone else is experiencing this. My hair has been thinning for over 2 years and my eyebrows AMYSTERDAM 8 ANGELA-105
6/22/17 9:29 P
Who's all using to premium membership? Is it worth the money? What difference do you feel there is? EW82413 4 AMYISSUCCEEDING
6/19/17 7:11 P
what are you GO TO spices BLINDS50 126 HAWKTHREE
8/15/17 7:36 A
Well, I was on the domino's website ordering pizzas for lunch. I exited out of the website and made JPELCHAT 5 OUTSIDEJOJO
6/18/17 1:52 P
Water bottle recommendations MILSTEIN01 50 JBUHAY3
8/23/17 7:08 A
Does any one else itch like crazy after an intense workout? I want to scratch my skin off. It happ JPELCHAT 5 JMAHNKEN
6/17/17 12:05 P
Still finding that counting calories is more difficult than I expected and who would have thought 8 CH48304 6 LOVSMACK
6/16/17 8:20 P
Any tips on how to control hunger in between meals? I always get super hungry at around 4 and eat en LR237787 6 VIOLINCAT
6/16/17 7:25 P
I'm always trying to figure out what to eat to keep me on track. One day it's not enough protein, a SLEEPWATCHER 4 MWARNER211
6/8/17 5:13 A
Was doing good today until my nighttime snack which put me way over :( didn't think it was that bad. STARRPONY 7 MARZBARZ1
6/7/17 6:22 A
Hello Sparkers, I need to know how you remove your food groupings from the tracker. Thanks, Sandy TIGGER2905 3 DMDANGELO
6/6/17 12:30 P
Got 10,000 steps by 10 am and a lot of house cleaning there after. JPELCHAT 5 SWSHENANIGANS
6/3/17 7:17 P
Anyone have recommendations for podcasts? I listen to This American Life and Invisibilia, but I als SUSE17 4 CONSISTENTME
6/3/17 6:50 A
Good Morning. Last night I planned my meals for the week and listed them on the board in the kitchen SKINNYONEDAY58 7 JPELCHAT
6/2/17 4:54 A
So I joined a gym in march and have been going at least three times a week. Had a personal trainer t ARLOHAM 11 ARLOHAM
5/31/17 9:41 P
Has anyone found a successful strategy for emotional eating (aka eating when not physically hungry)? MS_JOEY70 9 SOOZIE12
5/19/17 8:09 P
Almost 25 lbs down and I don't see the slightest difference 😔 BOSSLADY90 7 CAMMYBEANS
5/19/17 3:20 P
My office gets donuts on non-payday Fridays. Today is a non-payday Friday. I love the smell of these LCM797 27 F39834
5/21/17 6:00 P
Why when i walk slower at the same distance i lose more calories than when i walk faster? CTINADOZA 4 MWARNER211
5/19/17 5:40 A
Some mother's day fun... MOMMACASSEY 3 MHEDIN63
5/14/17 9:09 A
I have a problem I'm hoping someone can help with. I am having a problem sticking to the calories fo VKOPETSKY 14 RYAN133HW
5/7/17 9:13 A
So I got a fitbit so I'm syncing it to spark but it's giving me more calories to eat over here in sp LEVISGIRL4EVER 3 RYAN133HW
5/1/17 7:27 P
So proud of myself! Got up at 6.30 and took a 2 h walk with my poles. So satisfying!!!!! ERICAANN82 10 RYCGIRL
4/29/17 7:51 A
Is it better to break a total weight loss goal into smaller goals or just go for it all? My ultimate BAREFOOTCHELLE9 21 TSHAWGER
4/23/17 8:41 A
Books of Spring - April 2017 TEXASTITCHER 36 JERSEYGIRL318
5/1/17 9:12 A
Has anyone tried the apple cider drink? A65120 3 CHUBBYNOMORE3
4/18/17 5:23 A
So I just used Sparkpeople's "connect devices" to set up a Runkeeper account. I see nothing about SP R40758 4 R40758
4/18/17 12:10 P
Do people use Fitbits? If yes, which tracker and what's good/bad about it? CRAZYCAT99 6 CRAZYCAT99
4/16/17 11:44 P
I had to walk because I was on the last hour of a book I was listening too and needed to hear the en JPELCHAT 11 97MONTY
4/12/17 10:39 P
6/4/17 11:01 A
I've noticed the days I go over on calories are the days I don't drink enough water. I shoot for 64 JPELCHAT 5 _LINDA
4/3/17 8:48 P
Breakfast and lunch for today. Pretty happy with that. JPELCHAT 5 JEANKNEE
3/27/17 11:27 P
What have you learned by tracking your food? MAGGI-TT 135 JHDIETNOW
4/2/17 6:53 A
Sunrise in south Florida with my 14 yr old daughter. Going to be a good day. JPELCHAT 9 STARFISH1961
3/25/17 9:55 A
3/20/17 8:04 P
How do you include more vegetables in lunch? LITTLERFUTUREME 66 UPSY-DAISY
4/20/17 5:12 P
When it's written 1/3 or 2/3 lb beside a sandwich calories, do they mean it's not the whole sandwic MAYASTOLEMAN 3 JPELCHAT
3/19/17 5:53 P
Does anyone have any tips on how they use Fitbit with this app? It gives me too many calories to us APPLEADAY2010 3 APPLEADAY2010
3/11/17 7:04 A
What FitBit Do You Use and Why? WALKING_WONDER 37 CHERRIET
4/20/17 6:31 P
Anyone want to be friends on TIMETOLOSEIT99 4154 LAURITAVAL
9/19/17 11:57 A
Have a Spark Success Story? Share it here! SP_COACH_DENISE 71 JANICEONE1
2/4/17 6:27 A
Ok so I have been doing 5 minutes on my treadmill to start out but it's starting to get easy for me NICOLEANDARI 11 NAOMI_ACOSTA
2/2/17 7:36 A
I am and I matter AAAACK 162 MINNIEUK
9/11/17 6:56 A
9/19/17 12:00 A
Spark Activity Tracker replacement options PATWALKS 121 EOSTAR_45
4/18/17 2:34 P
I work nights. When does the next day start? LSTONESTREET1 6 JPELCHAT
1/15/17 2:21 P
Who here preplans their food? I start with dinner because it's typically my largest meal and then wo ERIN2016 16 MELVIDI
1/1/17 11:41 A