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Has anyone found a successful strategy for emotional eating (aka eating when not physically hungry)? MS_JOEY70 9 SOOZIE12
5/19/17 8:09 P
Almost 25 lbs down and I don't see the slightest difference 😔 BOSSLADY90 7 CAMMYBEANS
5/19/17 3:20 P
My office gets donuts on non-payday Fridays. Today is a non-payday Friday. I love the smell of these LCM797 27 F39834
5/21/17 6:00 P
Why when i walk slower at the same distance i lose more calories than when i walk faster? CTINADOZA 4 MWARNER211
5/19/17 5:40 A
Some mother's day fun... MOMMACASSEY 3 MHEDIN63
5/14/17 9:09 A
I have a problem I'm hoping someone can help with. I am having a problem sticking to the calories fo VKOPETSKY 14 RYAN133HW
5/7/17 9:13 A
So I got a fitbit so I'm syncing it to spark but it's giving me more calories to eat over here in sp LEVISGIRL4EVER 3 RYAN133HW
5/1/17 7:27 P
So proud of myself! Got up at 6.30 and took a 2 h walk with my poles. So satisfying!!!!! ERICAANN82 10 RYCGIRL
4/29/17 7:51 A
Is it better to break a total weight loss goal into smaller goals or just go for it all? My ultimate BAREFOOTCHELLE9 21 TSHAWGER
4/23/17 8:41 A
Books of Spring - April 2017 TEXASTITCHER 36 JERSEYGIRL318
5/1/17 9:12 A
Has anyone tried the apple cider drink? A65120 3 CHUBBYNOMORE3
4/18/17 5:23 A
So I just used Sparkpeople's "connect devices" to set up a Runkeeper account. I see nothing about SP R40758 4 R40758
4/18/17 12:10 P
Do people use Fitbits? If yes, which tracker and what's good/bad about it? CRAZYCAT99 6 CRAZYCAT99
4/16/17 11:44 P
I had to walk because I was on the last hour of a book I was listening too and needed to hear the en JPELCHAT 11 97MONTY
4/12/17 10:39 P
5/11/17 10:50 A
I've noticed the days I go over on calories are the days I don't drink enough water. I shoot for 64 JPELCHAT 5 _LINDA
4/3/17 8:48 P
Breakfast and lunch for today. Pretty happy with that. JPELCHAT 5 JEANKNEE
3/27/17 11:27 P
What have you learned by tracking your food? MAGGI-TT 135 JHDIETNOW
4/2/17 6:53 A
Sunrise in south Florida with my 14 yr old daughter. Going to be a good day. JPELCHAT 9 STARFISH1961
3/25/17 9:55 A
3/20/17 8:04 P
How do you include more vegetables in lunch? LITTLERFUTUREME 66 UPSY-DAISY
4/20/17 5:12 P
When it's written 1/3 or 2/3 lb beside a sandwich calories, do they mean it's not the whole sandwic MAYASTOLEMAN 3 JPELCHAT
3/19/17 5:53 P
Does anyone have any tips on how they use Fitbit with this app? It gives me too many calories to us APPLEADAY2010 3 APPLEADAY2010
3/11/17 7:04 A
What FitBit Do You Use and Why? WALKING_WONDER 37 CHERRIET
4/20/17 6:31 P
Anyone want to be friends on TIMETOLOSEIT99 4069 STRNGNGRNDED
5/24/17 7:42 P
Have a Spark Success Story? Share it here! SP_COACH_DENISE 71 JANICEONE1
2/4/17 6:27 A
Ok so I have been doing 5 minutes on my treadmill to start out but it's starting to get easy for me NICOLEANDARI 11 NAOMI_ACOSTA
2/2/17 7:36 A
I am and I matter AAAACK 148 MINNIEUK
1/30/17 3:39 P
3/30/17 7:26 A
Spark Activity Tracker replacement options PATWALKS 121 EOSTAR_45
4/18/17 2:34 P
I work nights. When does the next day start? LSTONESTREET1 6 JPELCHAT
1/15/17 2:21 P
Who here preplans their food? I start with dinner because it's typically my largest meal and then wo ERIN2016 16 MELVIDI
1/1/17 11:41 A
What level is everyone? READINGGAL 10 ANOIS11
1/31/17 11:25 P
Which Pokemon have you collected or hatched? WINTERFLOWER 28 ANOIS11
1/31/17 11:23 P
Possible SparkTeam Goals? MEMIGEN85 6 JPELCHAT
9/21/16 5:50 P
Hi everyone, I've never tried to walk before and I wanna make it a daily habit, so I was confused ab MARIEM325 16 B73470
9/11/16 12:09 P
1/31/17 11:11 P
Daily Distances - How far did you go today? SHINING_ON 24 JPELCHAT
9/5/16 8:56 A
Slipped up yesterday eat olive garden... still under 1200 cal....but went up 2 lbs sad this mo DAVISGONZALEZ90 10 BUSCHSA524
9/5/16 11:07 A
Okay. Maybe a TMI question for some, but do any la GIRL_AND_A_HOOP 39 CBJEAN
8/14/16 7:18 P
I'm eating 1600 cals a day and burning 600. I seem to be gaining weight. I'm thinking that maybe the BODIPOSI 18 GLORYTOHIMALONE
8/24/16 4:58 P
I love being a sparkie. Not many people understand JPELCHAT 7 SSMITH762
8/8/16 8:16 P
I feel like I'm failing at this whole diet thing i NICOLEDUNKIN 20 VANSRUFUS
7/30/16 10:59 P
Add me on fitbit #fitbit PAULYWOGG 7 JPELCHAT
7/10/16 12:28 P
So I officially have broken down and got this app TWISTEDCRITTER8 6 TWISTEDCRITTER8
7/8/16 8:03 P
#Sugar issue.....what is a good replacement for co UPTONE9513 10 UPTONE9513
7/8/16 8:26 P
5/27/17 12:44 A
3/29/16 5:58 P
Need to lose weight fast KNIGHTGIRL26 2 JPELCHAT
1/24/16 5:49 P
Oh No!!! My sync point... RED_DIRT_HEART 3 SP_COACH_DENISE
11/1/15 10:28 P
What Exercise Did You Get in Today? DETERMINEDJANET 851 JMAHNKEN
5/24/17 5:02 P
October 2015 Challenge SP_COACH_DENISE 281 GABIBEAR
11/3/15 11:25 P
Name two things that brought you joy in your day LORETTA24 558 QUARTERMASTER3
4/10/17 2:28 P
Re-classifying? JPELCHAT 4 JPELCHAT
9/15/15 4:59 A
lighting up, counting steps but no longer... SALTANDPEPPER8 4 SP_COACH_DENISE
9/6/15 10:03 P
Weight losses and gains. JMAHNKEN 783 JMAHNKEN
5/26/17 2:01 P
August 2015 Challenge SP_COACH_DENISE 337 KATIE3908
9/2/15 9:19 A
3/6/17 2:06 P
Sept 2015 Wii Fit Plus Team's Exercise Challenge JMAHNKEN 11 JMAHNKEN
9/28/15 4:51 P
What Is Your County??? FLORIDAGHOST 974 GEEKDMC
5/10/17 7:26 A
Emoticon your mood today!! JMAHNKEN 1245 DETERMINEDJANET
5/27/17 12:42 A
July 2015 Challenge SP_COACH_DENISE 320 MARIANAD2
8/3/15 5:08 P
Show how you feel today with Icons..... DELIAF1 5682 MARIANAD2
5/26/17 10:55 P
What is your name for your Spark Activity Tracker? CHARLIEHOLMES 59 LIVELYGIRL2
7/6/15 12:01 A
900 minutes already on June 1? LANAMFECI 8 MARYALICE411
6/1/15 5:37 P
Lookin' to Lose JPELCHAT 4 RANDOM00B
5/5/10 4:57 P

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