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I am feeling so happy tonight..had my first follow-up with my Dr...down 37 pounds since Jan KAKONOLADY 7 LRJUSTUS1
4/13/18 10:35 A
I made it to my goal....100 days of working out in a row!! I started on Jan 2nd...and did not miss a KAKONOLADY 14 KAKONOLADY
4/12/18 8:14 A
I'm 44 hours into my 72 hour fast...its not fun but not horrible either...I think it would be easier KAKONOLADY 2 LRJUSTUS1
4/11/18 12:04 P
Sweet tooth!!! I eat healthy everyday but there are some days I get a sweet tooth! Anybody have any HEATHERPORTER08 7 URBANREDNEK
4/10/18 11:07 P
I just found out I am Pre-diabetic. Now I need to make many changes! DIAMONDS4BAR6 6 DIAMONDS4BAR6
4/8/18 6:22 P
Today was day 97/100 ..3 more days until I reach my goal of 100 days in a row of doing cardio...I'm KAKONOLADY 4 DRINKALOTH2O
4/8/18 11:40 P
I went to BJ's restaurant and had a Riley steak, asparagus, and green beans..... Who says Keto is KAKONOLADY 6 WLHOPE
4/8/18 12:04 A
Not feeling well today..hardly ate but staying low KAKONOLADY 3 ZRIE014
4/6/18 12:54 A
Trying so hard with the keto diet....urghhh its so tough. What in the world should i eat for fats... KARISTUMP2008 3 KARISTUMP2008
4/6/18 12:08 A
I stepped on the scale this am and saw a new low of 217....down from 253 exactly 3 months ago(Jan 2) KAKONOLADY 7 OOLALA53
4/2/18 10:10 A
Today will be day 89/100 for working out in a row...I started Jan 2nd and haven't missed a day..I ev KAKONOLADY 3 OOLALA53
3/31/18 1:07 P
Hi Sparklers! I have the hardest time getting my water in - any tips on how you do it? 😏 #h2whoa JACKJACK91 13 LENNIEBINO
3/31/18 4:23 P
Posted a photo MICHELLEYURA 10 MJ7DM33
3/31/18 4:00 P
Started keto this week. Dinner tonight: parm zucchini, spinach, and chicken. Quick, easy, and delici FHQWHGADS86 11 CHERYLHURT
3/29/18 8:04 P
3/29/18 7:38 P
Goodmorning, my starting weight. Enough of this inconsistency, refocused and goals written down. Goa JUSTSTICKWITHIT 42 COMEBACKKID12
3/29/18 5:55 P
Sausage and mushroom stew. Butter, cream cheese, parmesan and chicken broth. #keto #lowcarb SADIEMYERS 24 JEEPINJOE
4/6/18 6:06 P
I live Keto!! It is the perfect eating plan along with Intermittent fasting....holds the key to losi KAKONOLADY 3 RSTEINER1313
3/29/18 11:52 A
Daily Chat (March 2018) -JAMES- 327 NIGHTSKYSTAR
3/31/18 10:08 P
Today has been my first 24+ hour fast...I started at 9:30 last night and it is almost 5:00. KAKONOLADY 2 ALOFA0509
3/27/18 8:50 P
WTF is causing this excessive bloat? I bought these pants a month ago! (Definitely not expecting & I IVY_KIRKLAND 10 IVY_KIRKLAND
3/27/18 7:20 P
Keto Avocado Brownies... palatable for me, but the rest of my family thinks they’re disgusting, LOL. SHELLLEY2 22 FITDIGGITY
3/25/18 11:00 P
I am trying the ketogenic diet. Only a few days in. The only thing I can report so far is that carb DUCKDUCKBLUES 7 KAKONOLADY
3/25/18 5:07 P
Did the 15-day egg diet, on day 12 and only lost 7 pounds. Should've been 22-33! Want to start the m TNSTRICKLAND 6 TNSTRICKLAND
3/25/18 10:24 P
Keto crab crab with oldbay...fried in coconut oil and butter coating is a mix of coconu KAKONOLADY 8 JANEMYRON
3/24/18 10:03 P
YAY!!! My first trial making psyllium fiber buns is a success! These buns fit perfectly in a #ketoge DEM-TOM 16 DEM-TOM
3/25/18 8:16 A
Finally! Onederland is a beautiful place! Haven’t been here for nearly 30 years! DRHUBSKY3 295 STALBOTT48
3/24/18 9:09 P
Happy first day of spring! We've had thunderstorms and pouring rain all night. We needed it, though. LYONSFARM 22 MWARNER211
3/21/18 9:15 A
Got engaged a month ago and we have set the date for December 29th, 2018. This has really motivated KENNEDYBAROFF 62 JOSIEPOSIES
3/20/18 12:39 P
Transformation Tuesday: Yesterday I was lifting weights at the gym and as I walked past the large m KATBRUNNER 306 TMP0418
3/26/18 3:12 P
A man asks a farmer near the field, "Sorry sir, would you mind if I crossed your field instead of go NANASUEH 7 JUDY1676
3/19/18 11:30 P
Lunch- Baby kale & spinach with strawberries drizz CAROLJORDAN49 22 -POOKIE-
3/19/18 4:29 A
For your tastebuds viewing! Grill chicken, sauerkr LOWCOUNTRYDAVE 16 -POOKIE-
3/18/18 3:56 A
Happy 75 completed woohoo KAKONOLADY 5 EMMACORY
3/17/18 9:12 P
I know it's not Keto approved but sometimes you just need a Coke lol.... KAKONOLADY 11 KAKONOLADY
3/16/18 6:38 P
Hit and surpassed my first major goal!!!! 53 pounds down since January 15. I picked up a 50 pound we LINZY7 203 PBVHCCVH
3/17/18 3:22 P
Beautiful SeaWorld in the distance...Love my San blessed to call it home..a nice 30 min s KAKONOLADY 12 KAYDE53
3/16/18 7:59 P
Thinking of trying #OMAD...any tips #keto TATA_TAINMENT 10 COOKWITHME65
3/17/18 2:55 P
Me....Food 😊 Exercise 😕 TRACYSUL 19 GEORGE815
3/15/18 11:02 A
My morning breakfast...ran out of raspberries so I had a 1/2 cup of blueberries...very delicious but SWALLIS7 10 GEORGE815
3/15/18 10:53 A
This “before” photo is actually a “during” photo! It was taken three months into my weight loss jou JBLESSER 255 SKYLAR_NIXON
3/16/18 11:36 P
3/15/18 3:41 P
Goal 70 lbs down . Thanks for all the support spark friends. Keep on sparking KEN1237 170 ONEDAY_ILLWIN
3/15/18 3:43 P
My love for cauliflower has increased 😂😂 TABCOLEMAN 19 RECRUDESCENTIVA
3/15/18 5:32 A
After losing 77 lbs I have been plateaued for 6 weeks. I am gaining muscle but it has been frustrati TXAGGIEARCHER18 61 JAY61
3/15/18 8:50 P
Celebrating my 10 lbs (4.6 kg) weight loss today since I started my ketogenic diet almost a month ag DEM-TOM 30 KAKONOLADY
3/14/18 6:41 P
All of a sudden it went back down and then some...30 pounds from Jan just wow...I'm feel KAKONOLADY 10 FLOYDPAULEY
3/14/18 1:31 P
#keto #lowcarb I was really hungry this morning and had a lowcarb coconut floured bagel with cream c DEEO12 21 SUNWARDWINE
4/15/18 10:15 A
For some reason I'm up on the is day 13 keto....oh well gonna keep on pushing through.. KAKONOLADY 4 LAURAFOOTE
3/12/18 1:49 P
#keto friendly bread. 2 net carbs a slice! BCROWLEY1 12 BLESSOME
3/15/18 11:10 A
Working on getting back on stage this summer! This app is great for tracking my macros during comp FYTGURL 12 FYTGURL
3/11/18 9:21 P
Hi, i have been following the ketogenic diet. Any advice. I lost 45 lbs but have stalled the last 3 TRACYJO893 2 KAKONOLADY
3/10/18 2:19 P
Anyone else doing intermittent fasting? I’ve been doing it for the past month and have had great re FARRGAL 2 KAKONOLADY
3/10/18 2:08 P
DAY 40 of my 100 day exercise challenge (40 day exercise streak). I was feeling a bit lacking as I h STATSCAT 6 MUSTANGMOM6
3/10/18 2:15 P
3/10/18 2:13 P
Yummy breakfast! 4 egg whites cooked in coconut oil seasoned with 1 triangle laughing cow garlic and SANDYTOES612 20 MUSTANGMOM6
3/10/18 2:13 P
Just wanted to say hi. Just started today and looking around. JACKIEHUB 9 JACKIEHUB
3/10/18 9:19 P
What have you all noticed is the best diet/ way of eating for the best weight loss... WW? Counting c TAMMY0175 14 JOYFULNRG
3/9/18 10:25 P
Guess who gets a snack 😁 CINDY247 15 CINDY247
3/10/18 7:23 P
Sugar free and carb free brq sauce with asparagus and .5 cups fat free cottage cheese and pork chop MKPARKE77 10 _LINDA
3/9/18 9:59 P
55 lbs ago - seems like a lifetime ago. 20 more to go also seems like it will take a lifetime. But o BEVERLY1501 123 JUSTSTICKWITHIT
3/10/18 9:54 A
My morning so far now I'm on the bike...not feeling it but pushing through KAKONOLADY 7 GEORGE815
3/9/18 10:13 A
Okay so the thing is, how many times must I see those Arbys and Mcdonalds commercials? I swear drool FUZZYHAPPYKITTY 6 MSMITCHELL2696
3/9/18 8:37 A
We started dipping toes into keto this week more f LADYRHEES 8 GEORGE815
3/9/18 10:21 A
3/9/18 4:24 P
Friday motivational quote!! SHADOWBRAT 151 BEEPBEEPRICH
3/9/18 9:38 P
Turned down some yummy things today. Nothing tastes as good as thin true. Can't wait f MEYE3SUNS3 5 NANAOHMEN
3/8/18 11:22 P
Today was day 66/100in a ROW OF doing 35+ min OF cardio and day 8 OF Keto...woohoo KAKONOLADY 3 EVIE4NOW
3/8/18 10:44 P
What's your story? NIGHTSKYSTAR 155 DOGMOMWIG
4/10/18 9:01 A
2 weeks in..still no weight loss 😣 I just don't understand. I have Lupus and I am an RN so I know m CTNURSELMB 4 KAKONOLADY
3/7/18 8:35 A
Been #keto for over a year. Easiest thing for me. Food fits my lifestyle. Total loss 42 lbs. Wo SIMPLY-CRM 10 JUSTFURKIDS
3/8/18 12:25 P
I've only lost 1 lb in 2 weeks... what am I doing wrong??? Ugh help!!! TPFPRICE 8 TPFPRICE
3/7/18 10:11 A
Do you allow people on Keto? GRANDMA_58 6 KAKONOLADY
3/6/18 10:09 P
Day 3 completed on Keto. This is so hard. I feel so restricted.. Losing weight is a huge challenge t ALAINAABDUL31 12 ALAINAABDUL31
3/7/18 1:44 P
Hi Everyone! I hope you had a good Tuesday? My highlight was exercise bike. How about you? SPARKGUY 34 LGSEARS1
3/13/18 3:36 P