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I've noticed that almost everyone I work with eats fast food and snack machine food everyday for lun ROLLTIDE8586 13 I.M.MAGIC
10/18/17 12:17 P
Ive always dug in my heels when it comes to my coffee, I'll do whatever else to help with weight los LALOAFY 13 CINDYTW963
10/12/17 11:31 P
Our local grocery store always has BOGOs, and I've been buying a lot of seafood lately. It's great, DANICONNOLLY 5 KENDILYNN
10/11/17 5:00 P
Hot drink suggestions? HAPPYERIN 83 BEBAUGH1
1/9/18 8:06 P
favorite "swap" foods? HAPPYERIN 39 MOOGIEBEE
11/13/17 1:38 P
Calorie struggles MISS_ROBOT 9 PIXIEDUST22
10/6/17 10:50 A
Question. When you change pants sizes, like from a 12 to a 10, does that count as one size because t CYNTHIAAJ 20 ZORO22
9/17/17 1:09 A
12/9/17 2:32 P
shoulder problem SLOWDETERMINED 16 ZRIE014
10/12/17 12:51 A
I bought Grapes today, not realizing I grabbed Cotton Candy Grapes??? Ughh I never knew there was su ALOFA0509 15 ALOFA0509
9/1/17 12:22 A
Todays Breakfast is 25 Biscuits of Kellogg's Pumpkin Spice Frosted Mini Wheats, Yoplait strawberry y STRENGTH_HOPE 8 KENDILYNN
8/30/17 10:46 A
Run out of breath so easily when running! -BOOKSANDCOFFEE 27 KMILLER31
11/18/17 12:03 A
#fitness I hope someone can suggest a treadmill for me. I get in about 5000 steps a day walking my HOLLYBELLE17 4 KENDILYNN
8/29/17 11:27 A
New knee pain as of right now...feeling #optimistic ANNIEONLI 49 CHERYLA2012
8/27/17 11:40 A
Anyone else have problems with bloating?? BIGAPPLEJENN 9 JUSTEATREALFOOD
8/28/17 11:00 A
My first solo run... 3.2 miles in 33 minutes. My dh and I are training for a 5k on Labor Day. This JAVAJESS21 13 KENDILYNN
8/24/17 12:30 P
UGH. really drastic ups and downs with my weight right now. Yesterday 299, today 304. I know it's MADDIEBSMAMA 11 CANDYLIND
8/24/17 6:07 P
Question: I know breakfast is very important and you should not skip breakfast. What is considered b MAZZY0774 9 HINYDRAGGIN
8/24/17 4:10 P
Don't know what to do about clothes before to long. Right now they are just loose not exactly big on STEPHHIXSON 8 STEPHHIXSON
8/24/17 10:45 A
Kids are back to school! KENDILYNN 2 ECCOVISION1
9/3/17 10:37 P
8/25/17 9:12 P
Weighed myself twice today. First one said 323 lbs, and the second said 327 (there where some points AMANDADNIEMI 2 KENDILYNN
8/23/17 10:31 A
Ok spark friends I have a question.. what do you do to dress up a salad? I'm getting sick of my usua 9CRYSTALEE21 12 WLHOPE
8/27/17 10:31 P
Opinions encouraged. Is setting a thinspiration picture of someone else as your home screen a toxic TAYBCOPELAND 26 REESEK65
8/23/17 9:23 P
I reset my nutritional goals & Pie Chart today. I'm doing my best to focus on eating closer to that ARHUNT71 6 KENDILYNN
8/22/17 5:52 P
Would like to do a M-W-F free weight workout. Triceps extensions; Biceps curls; but what do I do fo GLASSHUNTER 7 CMONMIRACLE
8/22/17 6:46 P
What would be better trying another paid weight loss program of just get premium on here MCATLEDGE 9 KATIE520
8/22/17 2:09 P
8/22/17 11:57 A
low cost but accurate step counter PANDAJOY 11 PANDAJOY
8/26/17 1:45 A
Probiotics - how do I pick a good one ? LOVEDABUNCH2 11 MICHELLEXXXX
8/23/17 12:41 A
I eat those Larabars after my workouts and it sends my fat percentage through the roof. Even if I ea KPARISH7 8 MWARNER211
8/25/17 10:54 A
What can I make using egg yolks, I don't want to waste them after making egg white wraps and such? I MISSAMY72 4 KENDILYNN
8/17/17 5:43 P
Now---before. My face can tell 7 ponds dropped in three weeks. No sugar, very low carbs, dairy free AGUERENA 4 KENDILYNN
8/17/17 5:38 P
Eating healthy on a budget? Our grocery budget needs to go on a diet. Any tips on healthy eating for AMANDAMAY2280 8 AMANDAMAY2280
8/13/17 9:10 P
Broke down and bought myself a fitness tracker. A Misfit Ray. Found it super inexpensive, so I thoug KENDILYNN 5 KENDILYNN
8/12/17 1:37 P
What are you looking forward to? GBOOMER 10153 DAWN1830
4/23/18 6:03 P
10/7/17 12:06 P
I have noticed that the more I exercise the more hungrier I get. Does anyone else have this problem? CDS427 9 CDS427
8/9/17 5:07 P
Ok everyone I need some help. I DISLIKE avocados but I need healthier fats. Can anyone give me some JWOODWORT7 7 JWOODWORT7
8/9/17 5:12 P
Đã bao giờ ở trong chiêm bao bạn nằm mơ thấy con tắc kè chưa, nếu có thì bạn có cảm thấy lo lắ DAVIDCLAY123 3 APLAWHORN
8/9/17 12:33 P
This is what happens when I'm not able to get out to the garden for almost a week. I'm not sure if t MWARNER211 89 LRJUSTUS1
8/9/17 3:02 P
What is your favorite, low-calorie, summer time snack? Mine is absolutely, positively, fresh peaches SUNSPOT_BABY 6 RAERAERAE62
7/26/17 10:11 P
So who knew there is a such thing as white sweet potatoes? Not sure if the nutrition is the same but SPICUZZAC 8 KENDILYNN
7/21/17 7:04 P
So much fun to walk the Labracadabrador at the Pride festival in Balboa Park tonight! BONNIEMARGAY 10 GARDENCHRIS
7/16/17 12:39 P
Suggested Nutrition Program & Goals FAT2FITNESS 4 SPARK_COACH_JEN
7/13/17 2:36 P
Ate a few to many chips now feeling the burn....the heartburn that is!! Always eat poorly while watc JUSTSTICKWITHIT 14 STAN_CALIFORNIA
7/7/17 12:37 A
Is this good or? I'm still learning lol MONICAGAILXO 16 RUBYREDIVY1
7/6/17 5:05 P
I just tried my first La Croix, and it's horrible! #mobilechat SUMMERFODRIE 13 KENDILYNN
7/5/17 12:42 P
Life has been crazy busy and I REALLY need to get back into a routine @.@ lol Good news? I started d ADORKABLE-ME 9 MICHELLEFOUND
6/29/17 2:55 P
I want my own garden. The only thing I've grown is herbs. What are some easy things to grow in the d WITHVENGEANCE 7 KENDILYNN
6/28/17 1:02 P
And my oldest daughter! Hard to believe she's 11 & going into middle school this Fall (somebody save M_FITZX3 5 KENDILYNN
6/28/17 12:58 P
Get excited cause thursday I'll be gettin all fancy and dolled up for my 10th year wedding anniversa FITSISTA79 25 KENDILYNN
6/28/17 12:56 P
A friend gave me these Campari Tomatoes today. (He knows the way to my heart. lol) Going to save GREEN-EYED-LADY 5 KENDILYNN
6/23/17 12:48 P
I am hoping my first goal isn't too hard. This week I want to cit back on sugar but don't know how. KMBRBN68 5 KENDILYNN
6/19/17 12:57 P
And the heat has begun here in AZ. Of course my body has rebelled by covering itself in hives! I itc MICKEYCLAUS 4 CITYBLUESGIRL
6/19/17 4:35 P
i found a really awesome treat today. someone had posted about Halo ice cream but i can't eat that RAVENJAE 32 KENDILYNN
6/19/17 12:41 P
ok, so the number on the scale isn't as important to me as is the body fat percentage. i need someth THE_SU 6 KENDILYNN
6/19/17 12:35 P
Injured neck/back and can't do much exercise. Is this the right way to go for me? Light weights and LOSEITLORI73 7 DLD2DLD
6/17/17 8:18 A
Just two more hours and I will be able to proudly say she resisted the doughnuts all day. I've also DISNEYDAMSEL1 4 KENDILYNN
6/16/17 3:37 P
Spouse sabotage need help now! CMRKSU12 18 VHAYES04
8/8/17 12:04 P
I went out of town so now got to get back to the grind and nock off White Castle and Churches Chicke STEPHANIE0071 6 REEDSKI
6/13/17 1:36 P
This past year I've been making a conscious effort to eat less meat...and one thing I've learnt from ARYA56 5 ASHRAMBO830
6/13/17 1:08 P
Eggplant/How to use in Salad DONNA_CPS2 6 TONYALHAMILTON
9/7/17 1:25 P
Home cardio OLGA18 7 OLGA18
6/13/17 4:45 P
Also, can anyone tell me some strength bulding excercises for your core that won't hurt your back? C59688 4 C59688
6/12/17 6:21 P
So I used to have a desk job now I have a job in a restaurant so I'm on my feet either standing or w LEVISGIRL4EVER 5 LEVISGIRL4EVER
6/13/17 11:05 A
Yes! Finally found a used rowing machine for my home gym! (I'm too cheap to buy new). Hopefully it g KENDILYNN 4 KENDILYNN
6/12/17 12:32 P
Ok choices for lunch tomorrow are Qdoba, Subway, Noodles, or local places that fry everything (yuck) CLAYARTLIFE 9 KENDILYNN
6/11/17 11:45 A
Low Fat Dairy may not necessarily be Better. According to David Ludwig, MD, PHD, "Studies suggest t GREEN-EYED-LADY 6 KENDILYNN
6/9/17 5:37 P
On vacation. Still drinking my water, trying to be sensible with food choices. Everyone keeps trying ALATONA 3 CTYONIT
6/9/17 4:07 P
Proceed with caution when consuming artificial sweeteners according to the Reader's Digest (Feb 2017 GREEN-EYED-LADY 6 JIBBIE49
6/9/17 4:21 P
Today is my thrift shopping day!! Anyone coming with me??? I'll send you your bag goodie to fill up FLASUN 20 LESSOFMOORE
6/10/17 8:33 P
Does anyone else get freezing cold after a workout? Like goosebumps, need a sweater cold??? JEMMSIE 5 BRENDA_77039
6/8/17 11:54 P
Broccoli cauliflower GRAMCRACKER46 19 MICHELLEXXXX
6/7/17 7:27 P
What book are you reading? TEDDYBABE 7016 KENDALL_2
4/5/18 4:27 P