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Watching my grandsons for a week. Never realized how hard it is to stay on my eating plan with 2 tod CPETERSEN72 3 PERK1270
2/27/17 10:30 P
Trying to lose weight and keep carbs, proteins and fats low. Have eaten 659 and still have at least GIGI5556 6 ACTIVEGRANDMAP
2/27/17 7:36 P
I made chicken pot pie with crepes instead of pie crust. Huge success! Cuts hundreds of calories # ONEKELLIEBELL21 14 LOISLEL
2/27/17 11:06 A
My wedding is in less than 2 weeks & I feel so fat & unprepared..I begin exercising & eating right b SWEETDILLY 5 SWEETDILLY
2/25/17 12:30 P
Starting slow. I always overwork myself and quit. So now I'm just doing 20 squats whenever it's in m SHANITAARITA 6 GAIL_DEN
2/25/17 12:40 P
Cheat day yep just had to have one sat down with a container of Ben and jerrys I have been doing so T800106 14 LILJULS
2/24/17 7:26 A
Dang I'm upset that I'm not going to be able to go to the gym for the next 4 days :( 😫🙁😭 my 750ca GXNXSIIS 17 GLIDINGIN
2/23/17 11:14 P
Why are lima beans so high in calories?? LEVISGIRL4EVER 11 LEVISGIRL4EVER
2/22/17 3:49 P
I've read that you should eat back 50% of the calories you burn but I'm not sure. #coach HOLLY61FIRE 7 SEBARTLETT
2/21/17 3:24 P
Why shouldn't I be able to have my Diet Coke? MYLIFE72 28 GMAM48
2/21/17 3:39 P
21 Day Fix vs. Calorie Counting SPEENORT 11 NBEAMAN7
2/25/17 8:13 P
What is a good weight loss pill? BEMIS2011 17 KIKIE1973
2/20/17 7:13 P
Does anyone have an at-home workout space? I'm trying to create one for myself and it's tough in a s SHADOWCHIC12 10 SHADOWCHIC12
2/20/17 7:39 P
I have been on my diet for almost 1 mouth now and I lost 9 pounds in the first 3 weeks and now it se JENNATOWNSEND 13 LARAYEH
2/18/17 10:49 A
What do you add or have with a protein shake to raise calories. A lot of recipes I see look not so GREENEYESKIGIRL 8 DEBBIE1993
2/17/17 1:12 P
When I'm mad as hell, I take it to the gym and whip it good. You? AMANDA_CP 6 RHIO3TRE
2/17/17 11:03 A
It's hard I really do want to lose this weight. It's just hard when you don't have a say in what's b GOODGYRLGONEGOD 17 NSMILLWOOD1950
2/19/17 9:20 P
I need some help! Anyone familiar with monte cristo? I have been searching about it's calories from MAYASTOLEMAN 11 KENDILYNN
2/17/17 10:36 A
When working out an I the only one who goes with no undies ALOVEBEAM 13 KENDILYNN
2/17/17 12:27 A
Trying to eat low fat, but I am having trouble not eating too many carbs... I do not have low-fat da SMYERS840 20 NAOMI_ACOSTA
2/16/17 6:46 P
Eaten 84 grams of fat today! 20 more to go. Starting my fat fast tomorrow, 90% of calories from satu KELLIEKLUMPP 46 GGRSPARK
2/18/17 2:28 P
I'm a little discouraged. I lost 5#,according to the scales at the gym noe it says I gained back 3# KKOPP4 7 CRAFTYMRSG87
2/16/17 10:20 A
Feeling a little frustrated today. I have done well with breakfast and lunch and snacks but come din KICKSGR8LY 6 KENDILYNN
2/16/17 10:06 A
So everyone hates the calories during Thanksgiving or Christmas or Birthdays just to mention a few d APRIL003 14 LAURENPAYNE1978
2/16/17 1:27 A
Juicing: looking for top tasting juicing recipes, bought my juicer and ready to do my first 5-7 day J_WISNOWSKI 8 RALPHDB
2/15/17 3:16 P
Any ideas for healthy lunches? Sandwiches and salads are getting boring. ETYLUS 8 SWISSMARLIES
2/15/17 10:59 A
Just curious - do you spend time on the SP message boards in addition to this mobile chat? I never h HUMMINBIRRRD 11 DCAFFEY1
2/14/17 10:39 P
Is anyone else not celebrating valentine's day? My fiancé and I agree it is very commercialized and STEFANIE979 47 CHRISSAY1968
2/12/17 7:11 P
Is it possible to change the pounds lost per week from 2 to 5 and if so, how? VINESM1 7 SEBARTLETT
2/11/17 9:24 P
Im feeling really guilty right now about eating a kale and carrot salad i try nit to eat after 8.. I EMILYSNEWLIFE 2 KENDILYNN
2/11/17 1:31 A
I have been eating under 800 calories for the last four days in attempt to loose 10lbs in a month. I NHIENTZ 15 KENDILYNN
2/10/17 11:46 P
Had a case of diarrhea for a month now. Finding it hard to eat. Went to doctor and a nutitionist. Re KASLANE 13 PEONY4THOUGHTS
2/11/17 9:49 P
I haven't been feeling very positive lately. My doctor basically said I can breastfeed or I can lose STARRYROSES 13 VANILLASKY15
2/10/17 5:27 P
#TechSupport I am getting so frustrated with the app not keeping my daily protein, fats, and carb go KIKIE1973 17 SPARK_COACH_JEN
2/10/17 4:15 P
I wish spark would group us into teams or something like that, so we could compete together/against KELLIEKLUMPP 5 BLUEEAGLEME
2/10/17 1:52 P
Anyone know the best ways to loose weight in your legs? Very desperate 😕 ANNAMARIE1997 18 GGRSPARK
2/10/17 1:52 P
Had some bananas that were going to go bad so decided to try a healthy banana bread recipe with no s LCANNIFF 14 LISAMARIE2015
2/10/17 2:55 P
Told my husband not to buy me any treats (candy is my weakness) anymore. If it's not in the house i LINDSAYN1430 66 CBULLIS1
2/10/17 3:22 P
I also have my fitness pal app is spark people more accurate I noticed it gives me more calories to PTCRUISER123 8 KENDILYNN
2/10/17 11:26 A
What's the trick to staying consistent? I can't stay disciplined for the life of me. LADYROVER 22 JAYISOLDEM2
2/10/17 8:54 P
How can I get through v-day and still eat healthy?????!!!!!!! BONNA33 4 CAZADORES
2/10/17 5:43 A
I want to gain muscle but don't want to gain body fat. What do I do? JROBE1881 9 JAYISOLDEM2
2/9/17 9:25 P
So if I am eating 7000 fewer calories than my resting metabolism and my exercise are burning, then I HRHHALL 6 UNKYNDENESSE
2/9/17 11:06 A
So I need some opinions. We are going to be celebrating my Dad's 60th birthday this Sat. Do I try to BAABS1969 19 SMACG61
2/8/17 11:24 P
Looking for some new healthy chicken recipes. Anyone have any ideas? GINGB1985 9 LSBASS
2/8/17 1:50 P
I have had one soda in the last 3 weeks and when I had that one I can tell you it didn't taste very WIMMERFAN 13 WTRUNNER416
2/8/17 9:31 A
Why do I have so much trouble getting out of bed in the mornings?! There went my morning yoga time.. SFRUSS13 5 BERCRYS
2/8/17 9:25 A
I just track 1200-1550 per day. Anywhere between 350-450 a meal with 2 snacks. Tonight I had frozen HRYAN9 24 HRYAN9
2/11/17 9:23 P
I need some encouragement I've been so faithful yet I'm slowly but surely gaining weight I feel so d FITFABFUNHUN 18 BOLEBRON
2/19/17 4:21 P
For the past week, my macros are looking great, however, the calorie intake is at the high limit. Ho KAIVANKA 5 KAIVANKA
2/8/17 12:24 P
There's a huge bowl of candy in the office, and every day is a struggle not to have some. I know I c CHALSTERS 15 CINDY4JOY
2/7/17 8:03 P
Does anyone else have a family that makes fun of you for exercising? What about makes you feel horri JOYLYNNFRANK 40 STCATHARINESGRL
2/7/17 5:58 P
Need tips for eating low fat while vegetarian and also in a place with no low fat dairy options. #he SMYERS840 6 PAIGETHO
2/8/17 11:29 A
Hubby's home today we're gonna go look for our next 5th wheels. We live on a travel trailer most of LIVEDRAGON 6 MAO-MIAOWS
2/7/17 4:05 P
I'm scheduled to get surgery. And I'm not allowed any physical activity for a month. I want to lose MISSQUINN21 11 LUANN_IN_PA
2/8/17 5:23 P
In a brief sentence, let's remind ourselfs why you want to lose weight or simply change to a healthy MAYTE93 48 SHIRLEYF49
2/7/17 3:32 P
Allergic to beans!!! Any suggestions for a good replacement for them in chili? I usually put in fou LITTLE_DIVA 15 LITTLE_DIVA
2/6/17 10:11 P
I need to get back to the grind. 10 year wedding anniversary coming in October and I want to be smal BIANCART 7 KENDILYNN
2/6/17 8:49 P
I tried this app about 3 months ago and lost 20 lbs within the first two months. I have not been cou ADRIANB5 4 DAWN1830
2/6/17 3:52 P
I read conflicting articles. 1- You need to strength train and cardio to lose weight. Muscle burns m TEXASGAL76 18 SP_COACH_DENISE
2/7/17 10:13 P
I have watched my weight in a while. Usually I try and eat so little or workout so much I get burned MISSKCK 4 SPARTANJAI
2/6/17 2:00 P
Just curious, has anyone started loving foods that they hated eating before? I have always hated pea LGARAMELLA0226 26 CRAFTYMRSG87
2/11/17 11:30 P
So far so good, with staying in control during the superbowl. How are you all doing? AKELLY45 8 JAVNMICH1969
2/5/17 9:48 P
I am so disappointed in myself. I went way over my calorie intake two days in a row and i havent bee CHONSEA27 22 ZORBS13
2/5/17 9:38 P
How do I reduce my carbs? #weightloss MEADOWLANDS 6 COUNTRYCAROL1
2/5/17 7:26 P
I just had a paraesophegial hernia surgery on 1/26. I have to be on A soft food diet for six weeks. EXPLORERMOM 3 KENDILYNN
2/5/17 4:45 P
When you workout and burn insane amount of calories. Do you need to replace those calories by eating CLTNBATCHELOR 15 SUEMARIE513
2/5/17 6:45 P
Just walked a mile and only burned 93 calories😒 LUCKYYCHARM21 17 MRSAEP01
2/5/17 5:44 P
Making Beef Stew tomorrow for my mother in law since she can't cook for herself anymore. But want to KRYLINDS 5 RALPHDB
2/5/17 1:10 A
I'm trying to find healthy meals, such as dairy, gluten, salt, vinegar, spicy free...and nothing fri JTRCUTZ 3 JTRCUTZ
2/4/17 6:05 P
I can not get full today. I've had a banana, yogurt and granola, a sandwich on whole wheat bread wit GALATAYA16 13 KATHRYN217
2/4/17 7:46 P
#coach I was losing 2 #s per WK since I started Jan 2nd. Last week I was 240.5. My phone ran out of WEIGHTONMEL 7 MRSAEP01
2/4/17 5:36 P
Have a question, so once you reach your goal, and you don't need to lose anymore, the 7000 calories LEDOORMAT530 9 LEDOORMAT530
2/3/17 8:43 P
Not having such a good day. Indulged in a piece of cake (would not feel so bad if the cake was good TSTEPHERS 4 7STIGGYMT
2/3/17 5:09 P
Anyone calculate their BMR lately? I want to compare MADISONGREB 5 KENDILYNN
2/3/17 4:55 P

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