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How do I recover my day after eating over 3,000 ca ISABEAUSROSE 14 FRISKYCRITTER
3/8/18 1:55 P
Posted a photo FITFORME17 5 GEORGE815
3/8/18 11:08 A
Posted a photo FITFORME17 34 ALLYLIZZY
3/8/18 2:17 P
Yoga this morning and kale salad for lunch. Ommm and yum! KRISKECK 3 GEORGE815
3/8/18 11:14 A
I am beyond sad about my work situation but I have promised myself I am not going to eat my feelin KRISKECK 1 KRISKECK
1/25/18 4:11 P
30 minute run-walk to the river this morning before the sun came up - beautiful! KRISKECK 1 KRISKECK
1/24/18 10:16 A
Hey everyone! I am a #newbie here and my goal is to lose 60lbs by August... I am going on my first c KATRINA1431 9 BSPORTER66
1/22/18 3:39 P
2 pounds down... woo hoo! And another weekend of workouts... body pump class today and yoga tomorro KRISKECK 10 RDCAGAIN10
1/20/18 9:13 A
Taking a moment to appreciate how far I’ve come, but not forgetting that I’ve got more work to do to SWEETEPIPHANY 76 LADYARTIST41
1/18/18 7:59 P
Jillian Michaels 30 Day Shred today! Tough work out but it went fast! KRISKECK 1 KRISKECK
1/18/18 2:34 P
Is working on getting back to consistently high calorie burn. So far, 1,000+ calories burned this we KRISKECK 2 NANCYPAT1
1/17/18 11:12 A
I started a diet and isnsantly couldnt fight temptaion I gave in. I gave my self 2 days to get my mi IRISHQUEENXOXO 7 7STIGGYMT
1/15/18 1:02 P
43 years old and 246 pounds. I eat my emotions and am starting to have health issues. I struggle w JOANNA0874 82 MCJULIEO
1/15/18 7:03 P
I had a 1.2 lb gain this week 🙄 I know why..i wasn't TRACKING! I will dust off and keep on going. INKODINKO 9 RDCAGAIN10
1/11/18 1:17 P
Jillian Michael's 30 Minute Shred yesterday (Level 2 - it was challenging!) and a brisk walk at lunc KRISKECK 3 AMYG5025
1/10/18 10:58 A
Did Jillian Michael's 30 Day Shred workout before 7 am! I like mixing cardio and strength training! KRISKECK 1 KRISKECK
1/9/18 2:43 P
Got on scale today after one week. No movement. Usually I would be discouraged but I’m not. My stoma JONIAL 3 ROBINVOTAW
1/9/18 1:11 P
Good morning! Starting a new job this morning! Wish me luck! KAYLEEVICTORIAX 303 GRACIE6121
1/8/18 5:58 P
Good morning. I'm back again trying to reverse all the bad habits that I've allowed back in my eatin SUNSHINE0612 14 SUNSHINE0612
1/8/18 7:41 A
Slipped up! But I can do better tomorrow SILVERTOMORROW 5 KRISKECK
1/5/18 5:02 P
So yesterday I bought organic coconut date balls. They only contain dates and coconut. I thought, KATIPOOH 4 KATIPOOH
1/5/18 6:32 P
Just starting out... Day 1... my weight is 233.9.. the absolute heaviest I have ever been... the tim DEBBIE0708 33 TMP0418
1/3/18 7:06 P
Posted a photo ALMOSTAVEGAN 194 MOGLO61
1/3/18 8:54 P
Pilates done for the day... and I'm smiling! KRISKECK 2 NANCYANNE55
1/3/18 10:42 A
Dinners for the week: Tuesday - lentil and ham soup, Wednesday - turkey chili, Thursday - spaghetti KRISKECK 1 KRISKECK
1/2/18 10:04 A
Happy New Year! Wishing everyone a success in all you work to achieve! KRISKECK 2 LEANJEAN6
1/2/18 7:20 A
Working hard and concentrating on my goals this week. Planning and tracking, motivating to exercise. KRISKECK 3 KACEYSW
12/21/17 1:41 P
Four months’ difference. August 2017 on left (185 lbs); December 2017 on right (160 lbs). I can real DARAELISE 177 PWILLOW1
12/20/17 9:14 P
My willpower is being tested today. LOTS of holiday treats all over my workplace. I have to keep rem AMYANN2005 13 NEEDACHANGE4ME
12/20/17 12:25 P
Despite giving in to cravings every now and then I’m still down almost 10 pounds. I don’t know why I HARRINGBONE825 9 KACKLEY5
12/21/17 4:04 A
#BeforeAndAfter 33 pounds different not done yet TCARTER29 28 FISHGUT3
12/20/17 4:39 P
Always best for me to have a plan before breakfast... And today I do! Yogurt for breakfast, salad f KRISKECK 6 LINDASOUTHER
12/19/17 1:19 P
I have a plan and I will stick to it today. KRISKECK 3 ESSENTIALLYME
12/18/17 4:37 P
#mobilechat. OK.. so I don't really know any of you. I'm Julianne from the UK. Liverpool to be exac SANTS77 19 BARRYHAPPY1
12/20/17 8:23 P
A shout out to everyone reading this: You are awesome. It's mid December and you are still here try SADIEMYERS 31 ENGELKUH89
12/19/17 9:23 P
Lets drink water and get plenty of exercise today . I forgot how important water was . SWIFT6913221 9 CGARR442
12/14/17 10:51 A
is studying meditation.... ommmmm.... it helps with staying on track, which has been a challenge lat KRISKECK 2 SUZENNA
12/14/17 8:34 A
Christmas tree is up and we had a nice walk in the snow! KRISKECK 2 DIALYSISCHIC1
12/9/17 9:49 P
has practiced meditating for 3 days now. Ommm... KRISKECK 5 HIPPICHICK1
12/5/17 11:47 A
Today is my dad's birthday. He passed away in 1999. Hard to believe it has been that many years. Lik CARBMONSTERII 8 TSHAWGER
12/1/17 8:17 A
December 1and 60 degrees today! Looking forward to a long walk on the National Mall at lunch time. KRISKECK 7 PICKIE98
12/1/17 7:46 A
I will not let work stress drive me to eat! KRISKECK 4 7STIGGYMT
11/30/17 3:09 P
Walked yesterday and going to the gym for elliptical and strength training today... I can do this! KRISKECK 6 RETAT60
11/26/17 12:09 P
Gain all those pounds back over the last month. I knew it was going to happen when I started slackin KLUHH27 7 CANADIANNEE
11/26/17 11:19 A
Practicing gratitude! Every day, not just on Thanksgiving... happy day to all my Sparking friends! KRISKECK 2 KOFFEENUT
11/21/17 10:58 A
Walked 4 miles with my guy today! KRISKECK 6 GDILLINGH
11/19/17 4:19 P
On a trip to Phoenix. I have a plan and I will stick to it! KRISKECK 3 GEORGE815
11/16/17 9:50 A
After a year away from SparkPeople I have come back. I have a new goal of changing the way I live to HEART261 9 KRISKECK
11/14/17 10:28 A
Got up and went running at 5:45 am! Big credit! Training for next week's Turkey Trot. Yay! KRISKECK 1 KRISKECK
11/14/17 10:26 A
I'm still kinda new to this. But ive been downsizing portions on food TASHA2285 6 SMSUZIEQ36
11/13/17 1:15 P
Worked out 4 days in a row! Woo hoo! KRISKECK 8 CHERIB00
11/12/17 7:52 P
I have my very own personal trainer y'all! My girl Jillian Michaels! I just might have all her vids FITSISTA79 10 ALALADY
11/10/17 4:58 P
So feeling frustrated. I currently weight is 191.3 pounds. I cannot seem to find my old motivation t LALARRA 4 ALALADY
11/10/17 5:05 P
Happy Saturday to everyone. I was mildly surprised when I stepped on the scale this morning. I was e SWELVT 6 ALALADY
11/10/17 5:04 P
Went for a run two mornings in a row, and my neck which has been in pain for months wasn't affected. KRISKECK 3 AMYG5025
11/15/17 12:36 P
Such a happy time -, my son got married to a wonderful young woman! No better reason for a little ex KRISKECK 17 MOJAVEHIKER
11/9/17 12:01 P
My meditation today BIGRENTMAN 7 EVILCECIL
11/3/17 6:25 A
It's unseasonably warm today so I spent time in the garden preparing for winter. Now I'm going to sp HIPPICHICK1 19 KRISKECK
10/30/17 1:52 P
Pain is not an excuse to eat or drink things I hadn't planned for. It won't make the pain go away. KRISKECK 3 REESEK65
10/30/17 2:22 P
Terrible day yesterday! But I'm not giving up. Back on track today, with a good plan and my notes re KRISKECK 7 AMYG5025
10/29/17 9:13 P
10/27/17 11:43 A
Could it be that my neck is finally starting to feel better? I am guardedly optimistic... I haven't KRISKECK 3 ZRIE014
10/25/17 6:00 P
I finally hit onederland today!! First time being under 200lbs in many many years! Love #keto !! FIREANDSURF 17 WENDYESM
10/29/17 10:58 A
Starting weight 265lbs down to 177lbs with 20 more lbs to lose by my birthday in December. PLUMMER51C7 174 LIZMARIE0803
10/23/17 8:52 P
I'm only eating 1500 HEALTHY calories a day and I'm GAINING WEIGHT. What do I do?!? KWALLACE63 10 LIL1IAN
10/23/17 3:46 P
Hiked to the top of this mountain yesterday. 8 miles in switchbacks, over 4200 ft in elevation gain HEYRED221 25 MOMMACASSEY
10/23/17 1:01 P
Practicing Dr. Judith Beck's anti-craving strategy #3 today: Stand firm - tell myself I'm NOT going KRISKECK 1 KRISKECK
10/23/17 10:59 A
Officially Sunday. The Yoga is On. It's been a great start back and a great help with this deconditi STAROFBEAUTY 9 HEALTHYANDFIT27
10/22/17 7:55 A
Looks like great weather ahead for my Walk to End Alzheimer's today........feeling good, strong, and RASPBERRY56 18 EDLEAR
10/23/17 3:07 A
Practicing Dr. Judith Beck's anti-craving strategy #2: DON'T give myself a choice - NO CHOICE! The e KRISKECK 12 SUGARSMOM2
10/22/17 8:30 A
10/21/17 7:42 A
Overate a bit over the past three days, disappointed in myself but I'm not giving up... everyone tri CROD1830 7 SADIEMYERS
10/20/17 10:43 P
I didn't really realize how much I have lost (25.9 pounds since July, preop) until today when I went L25833 7 I-AM-TITANIUM
10/21/17 4:01 A
Posted a photo HIPPICHICK1 5 GETULLY
10/19/17 9:45 A
I have a new favorite snack! Celery with a yogurt feta dip that I have come up with. I used to sna GREEKMISS 7 ZRIE014
10/18/17 7:37 P