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Lets drink water and get plenty of exercise today . I forgot how important water was . SWIFT6913221 9 CGARR442
12/14/17 10:51 A
is studying meditation.... ommmmm.... it helps with staying on track, which has been a challenge lat KRISKECK 2 SUZENNA
12/14/17 8:34 A
Christmas tree is up and we had a nice walk in the snow! KRISKECK 2 DIALYSISCHIC1
12/9/17 9:49 P
has practiced meditating for 3 days now. Ommm... KRISKECK 5 HIPPICHICK1
12/5/17 11:47 A
Today is my dad's birthday. He passed away in 1999. Hard to believe it has been that many years. Lik CARBMONSTERII 8 TSHAWGER
12/1/17 8:17 A
December 1and 60 degrees today! Looking forward to a long walk on the National Mall at lunch time. KRISKECK 7 PICKIE98
12/1/17 7:46 A
I will not let work stress drive me to eat! KRISKECK 4 7STIGGYMT
11/30/17 3:09 P
Walked yesterday and going to the gym for elliptical and strength training today... I can do this! KRISKECK 6 RETAT60
11/26/17 12:09 P
Gain all those pounds back over the last month. I knew it was going to happen when I started slackin KLUHH27 7 CANADIANNEE
11/26/17 11:19 A
Practicing gratitude! Every day, not just on Thanksgiving... happy day to all my Sparking friends! KRISKECK 2 KOFFEENUT
11/21/17 10:58 A
Walked 4 miles with my guy today! KRISKECK 6 GDILLINGH
11/19/17 4:19 P
On a trip to Phoenix. I have a plan and I will stick to it! KRISKECK 3 GEORGE815
11/16/17 9:50 A
After a year away from SparkPeople I have come back. I have a new goal of changing the way I live to HEART261 9 KRISKECK
11/14/17 10:28 A
Got up and went running at 5:45 am! Big credit! Training for next week's Turkey Trot. Yay! KRISKECK 1 KRISKECK
11/14/17 10:26 A
I'm still kinda new to this. But ive been downsizing portions on food TASHA2285 6 SMSUZIEQ36
11/13/17 1:15 P
Worked out 4 days in a row! Woo hoo! KRISKECK 8 CHERIB00
11/12/17 7:52 P
I have my very own personal trainer y'all! My girl Jillian Michaels! I just might have all her vids FITSISTA79 10 ALALADY
11/10/17 4:58 P
So feeling frustrated. I currently weight is 191.3 pounds. I cannot seem to find my old motivation t LALARRA 4 ALALADY
11/10/17 5:05 P
Happy Saturday to everyone. I was mildly surprised when I stepped on the scale this morning. I was e SWELVT 6 ALALADY
11/10/17 5:04 P
Went for a run two mornings in a row, and my neck which has been in pain for months wasn't affected. KRISKECK 3 AMYG5025
11/15/17 12:36 P
Such a happy time -, my son got married to a wonderful young woman! No better reason for a little ex KRISKECK 17 MOJAVEHIKER
11/9/17 12:01 P
My meditation today BIGRENTMAN 7 EVILCECIL
11/3/17 6:25 A
It's unseasonably warm today so I spent time in the garden preparing for winter. Now I'm going to sp HIPPICHICK1 19 KRISKECK
10/30/17 1:52 P
Pain is not an excuse to eat or drink things I hadn't planned for. It won't make the pain go away. KRISKECK 3 REESEK65
10/30/17 2:22 P
Terrible day yesterday! But I'm not giving up. Back on track today, with a good plan and my notes re KRISKECK 7 AMYG5025
10/29/17 9:13 P
10/27/17 11:43 A
Could it be that my neck is finally starting to feel better? I am guardedly optimistic... I haven't KRISKECK 3 ZRIE014
10/25/17 6:00 P
I finally hit onederland today!! First time being under 200lbs in many many years! Love #keto !! FIREANDSURF 17 WENDYESM
10/29/17 10:58 A
Starting weight 265lbs down to 177lbs with 20 more lbs to lose by my birthday in December. PLUMMER51C7 174 LIZMARIE0803
10/23/17 8:52 P
I'm only eating 1500 HEALTHY calories a day and I'm GAINING WEIGHT. What do I do?!? KWALLACE63 10 LIL1IAN
10/23/17 3:46 P
Hiked to the top of this mountain yesterday. 8 miles in switchbacks, over 4200 ft in elevation gain HEYRED221 25 MOMMACASSEY
10/23/17 1:01 P
Practicing Dr. Judith Beck's anti-craving strategy #3 today: Stand firm - tell myself I'm NOT going KRISKECK 1 KRISKECK
10/23/17 10:59 A
Officially Sunday. The Yoga is On. It's been a great start back and a great help with this deconditi CROWNOFSTARS 9 HEALTHYANDFIT27
10/22/17 7:55 A
Looks like great weather ahead for my Walk to End Alzheimer's today........feeling good, strong, and RASPBERRY56 18 EDLEAR
10/23/17 3:07 A
Practicing Dr. Judith Beck's anti-craving strategy #2: DON'T give myself a choice - NO CHOICE! The e KRISKECK 12 SUGARSMOM2
10/22/17 8:30 A
10/21/17 7:42 A
Overate a bit over the past three days, disappointed in myself but I'm not giving up... everyone tri CROD1830 7 SADIEMYERS
10/20/17 10:43 P
I didn't really realize how much I have lost (25.9 pounds since July, preop) until today when I went L25833 7 I-AM-TITANIUM
10/21/17 4:01 A
Posted a photo HIPPICHICK1 5 GETULLY
10/19/17 9:45 A
I have a new favorite snack! Celery with a yogurt feta dip that I have come up with. I used to sna GREEKMISS 7 ZRIE014
10/18/17 7:37 P
I am using Dr. Susan Beck's anti-craving techniques to stop myself from giving in and eating foods n KRISKECK 3 FUNLOVEN
10/20/17 7:44 A
Stress: we found out yesterday that my stepdaughter who started college this year and suffers from a KRISKECK 10 CPHILLIPS64
10/17/17 10:17 P
As an intermittent Fly-Baby! I was surprised to find it's already Day 2 of preparing for the holiday RAWCOOKIE 7 IAMSUNNYHOWARD
10/17/17 1:56 P
#BeforeAndAfter 98 days 24 lbs lost Keep on Sparking! πŸ˜‰ ELF41978 200 ALALADY
10/15/17 5:54 P
Posted a photo HIPPICHICK1 24 KRISKECK
10/15/17 9:43 A
Planning and tracking and checking my list... this is my path to success! KRISKECK 3 BIKE4HEALTH
10/14/17 4:48 P
Went out for a bike ride on the cape cod tail trail. Planned to ride 15 miles and ended up riding 30 AMYG5025 4 KRISKECK
10/14/17 4:25 P
I have been at this since March 25th 2017 I'm down 43 pounds and I feel so much better... but this w JOHUMMEL1305 106 KITT2531
10/12/17 8:23 P
Loves reading all the successes of my fellow Sparklers. You inspire me to do better and be better! KRISKECK 2 JLB2109
10/12/17 11:00 A
Today is day 40 of no alcohol for me on my 365 day (or more journey). Having gone through difficult BEFITSPIRITED 99 EDLEAR
10/13/17 5:49 A
Breakfast this morning NISSANGIRL 16 REGILIEH
10/11/17 6:15 P
Remembering my first anniversary dinner ... Just lovely! It's good to know that I can have a treat a KRISKECK 7 BLONDWUNN
10/9/17 4:51 P
Here sitting in my car waiting on kids to get out of school.. On the first day of my Journey. 196 lb KINOBABY 17 JVANAM
10/9/17 4:54 P
3rd day on track! Big credit! KRISKECK 5 ZRIE014
10/6/17 3:54 P
Chest and treadmill and dancing! :) MSKIZ69 2 KRISKECK
9/23/17 12:05 P
Practiced yoga today....ommmm.... KRISKECK 3 ISABEAUSROSE
9/21/17 4:13 P
This is my first time posting a side by side picture. I have always (and still do) hate having my pi TIME4ME2017 215 MDOWER1
9/16/17 8:24 P
I have gain lots weight, since I took on the role of being sober for good. It going on eight months LIZLOVEROSES 159 MPLSKEN
9/16/17 10:09 P
Good morning everyone, Well it's been 1 month 2 days since I quit smoking. Let me say that exceris DMC62 182 _LINDA
9/11/17 2:59 P
Help! Good Morning... I am afraid i might quit. I am scared. This weekend is my first anniversary we MSUNEK 307 SPARKLE1908
8/13/17 3:49 P
New Member Introductions LILPAT3 142 THESTRALKNIGHT
12/5/17 10:05 A
8/10/17 9:50 A
Setting a new goal. Finding my positive:). MARINEMAMA 97 REGILIEH
8/10/17 10:31 P
Is stalled. So, I got my Beck checklist going again. Read Advantages card? Check. Made a plan? Check KRISKECK 3 SPARK_COACH_JEN
8/10/17 8:32 A
In Canada helping out my mom who just had back surgery. She is doing well, thankfully. Batch cooking KRISKECK 1 KRISKECK
7/28/17 6:15 P
Down 116 pounds so far......40 more to my limit😍😍😍 A46754 169 A46754
8/3/17 10:03 P
17 lbs down today but I don't see much of a difference...I do feel better and more energetic though MRSDCSUSEY 208 JANELLESMOM1
7/24/17 8:55 P
My name is Eddie. Went to the doctor for the first time in 9 years. I'm 35, 350lbz. My blood sugar a EDDIECR 301 _LINDA
7/24/17 11:42 P
Finished my first open-water triathlon last Saturday! I have some work to do on the swim but it was KRISKECK 2 KOFFEENUT
7/21/17 12:12 P
I finished my second sprint triathlon Saturday. My hardest race ever - I loved it! KRISKECK 6 MLR_00
7/19/17 6:44 A
Did you have a good Wednesday? My highlight was exercise bike while listening to music. How about yo SPARKGUY 38 STAR135000
7/8/17 9:40 P
1.5 hours biking yesterday and 45 minute swim next triathlon is less than two weeks away KRISKECK 5 CATS_MEOW_0911
7/3/17 10:04 P
Fitting in training with a tough work week is challenging but I'm doing it! Two days of swimming, t KRISKECK 4 CATS_MEOW_0911
6/30/17 7:42 A
15 lbs down since starting back on Sparkpeople in early May! The benefits go beyond the scale, my de CATS_MEOW_0911 7 MORTICIAADDAMS
6/29/17 9:11 A
In Big Sky Montana this week! Ran almost 4 miles today with sprints at high altitude - woo hoo! KRISKECK 2 KOFFEENUT
6/20/17 1:33 P