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Does anyone have any exercise tips/routines for be ASJENKS 3 LADYVOLSFAN1954
4/30/16 2:53 P
Had a friend over for coffee this am...she put 2ts LRJUSTUS1 19 LADYVOLSFAN1954
4/30/16 2:52 P
Really excited now. Haven't been exercising much b GPSMILES 7 LADYVOLSFAN1954
4/30/16 2:50 P
I'm really emotional today and I'm not really feel SEDWARDS0 4 JEMADE
4/30/16 2:52 P
Happy Saturday everyone SANDY1380 2 LADYVOLSFAN1954
4/30/16 2:49 P
I feel a little discouraged because I am counting MWILLIAMS18 10 VPHIPPS3
4/30/16 2:51 P
I walked my 1st 5K today. I just wanted to finish. SINGLEMOMKS 13 JPETRAS7
4/30/16 2:51 P
I saw a post that said the first 15 minutes you burn calories and then at 30 minutes you start the f BOWMAN0821 3 LADYVOLSFAN1954
4/29/16 11:56 P
How do I lose 2 pounds a week like what type of ex JANJAN1999 3 FUNNYFACE101002
4/29/16 11:59 P
Thinking I should have checked the calories in tha TOXICMISSLISA 2 LADYVOLSFAN1954
4/29/16 11:54 P
I haven't been wearing my fitbit lately cause the KITTY-KAO 11 2EATCLEAN
4/30/16 12:25 A
I have had indian tea and indian breakfast..i am already more than half calories finished.. changin AMNEW1111 9 RO2BENT
4/30/16 7:11 A
The new treadmill came we clean the living room wh JTGURL2001 3 AMYE22
4/29/16 11:49 P
Super stressed!! Going to get separated from husb KATAUB11 14 AUTIEJ
4/30/16 12:09 A
Can anyone give me tips? I want to loose belly fat CHRONIC-CUTIE 5 KTERHUNE13
4/29/16 11:50 P
I can't believe that i eat so much! This is my fir ASIMON63 8 MELSMIMI
4/29/16 11:58 P
4 more days until my birthday! I can't wait! I wan ANGELICMOMMA 6 BUNNY142
4/30/16 12:25 A
I am on my sixth day of low carb diet. Drink just MCANTRELL43 7 JETSETPETE
4/29/16 11:41 P
When you feel like ordering in or picking up inste CRAZYHAPPYMOMMY 32 LALOAFY
4/29/16 8:02 P
I had 1200 calories today. I burned 750 calories LILMISSY076 51 LILMISSY076
4/29/16 7:58 P
It's been 33 days for me, today I treated myself t GRACEE1972 4 HMARLOW5
4/29/16 6:06 P
Does anyone count fat grams. I went to a weight lo NECMUR 9 BEACH_KANGA
4/29/16 10:49 P
What is a "cheat day?" What can I eat? LITALISA 15 MAGGIEB1971
4/29/16 9:26 P
Help! My bfs birthday is coming up and he's been b MISSMONMON 15 COOKIE268
4/29/16 8:13 P
Does anyone have trouble with constipation? I went WASU132 5 MDXCRUZ
4/29/16 6:23 P
Happy Birthday to me! I weigh 163! Last birthday I TKNISLEY 110 ARAZA30
4/29/16 6:39 A
What's a good interval for starting weigh-ins? SABRAMOWI 2 LADYVOLSFAN1954
4/29/16 2:14 A
Wipe away the teardrop from your eye You're lying RCOLYER 3 LADYVOLSFAN1954
4/29/16 2:14 A
Anybody use any kind of affordable diet/energy pil RICCI80 20 SKIRUNNER1
4/29/16 2:28 P
So sad to realize regular long grain white rice ha LADYGERRI 39 LADYVOLSFAN1954
4/29/16 2:10 A
On the 11th this month I weighed a total of 297.6 JCHRISSY92 18 ARAZA30
4/29/16 6:36 A
1,481 all day calories burned and 13700 steps. GABYMORRIS 18 ECAREY6
4/29/16 7:08 A
Is a fit bit really worth the investment? CRAZYNURSEMOM 23 STRIVE2FITNESS
4/29/16 10:21 A
I'm a teenager and I run track and cross country. BRANDONFENECH15 4 DTERESA
4/28/16 11:28 P
UPDATE ON JESSICA the drs were able to remove 2 bu EARTHANGEL62 10 KIYOKIFU37
4/28/16 9:58 P
Do you guys log fruits? I had an apple, a banana, SMELLIEELLIE 35 LADYVOLSFAN1954
4/28/16 6:58 P
What does everyone like to do for exercises? KVIKSE 42 DSKROBOT
4/28/16 8:30 P
Volunteered at a Clothing Giveaway. Lots of exerci ROYALMASTRPIECE 3 LADYVOLSFAN1954
4/28/16 6:57 P
Think I busted through the plateau I have been on SEPT2016 19 ARAZA30
4/29/16 6:38 A
Hi, I am back yet again, struggling with his weigh JOENCHRIS1231 19 JOENCHRIS1231
4/27/16 9:03 P
What's for dinner everyone? LAFAYETTE86 46 HEMAY12
4/28/16 3:21 A
Hi guys.So for the past 2 days ive been feeling really weak, not really hungry and allot of fatigue. CGABE1 10 BUBBA365
4/27/16 6:14 P
Does any one take any vitamins or supplements to h JMHERR 21 WEIRBETH
4/27/16 8:07 P
Is sleep apnea real? I have a CPAP but find it int DORIE53 17 DORIE53
4/28/16 10:21 A
I had been doing really well on my diet and have g GABSLOSINGIT 12 GBATTEN4
4/27/16 5:29 P
Does anyone else log your food even when you have BP30680 68 KIMMERJB
4/27/16 8:04 P
One month weigh in today and I am proud to report LISAMAYHEW 31 CHARBAR114
4/27/16 9:48 P
Do you guys have cheat days? I cheat 1 a week for ZILL78 10 STACYLPALMER
4/27/16 6:00 P
What do you do when you feel like snacking?! EMILYAG11 34 CONNIEDZ
4/27/16 5:06 P
One month weigh in today and I am proud to report LISAMAYHEW 5 LADYVOLSFAN1954
4/27/16 5:03 P
I have lost about 15 pounds but honestly I don't s SHARRIS8854 29 KITTIE1919
4/27/16 4:38 P
Nsv tried on a shirt that was snug now it's loose. TAMARAOGINA 11 NEXTSTEP2014
4/27/16 3:36 P
Hello everyone, as u remember I started calorie co MSHAFFER61 14 MDXCRUZ
4/27/16 6:45 P
I was so discouraged yesterday. I have been walkin BECKYISDOINGIT 7 KEERAKYRAM
4/27/16 8:02 A
I tried weight loss shakes again and I overeat. I DALLEN30 9 LRJUSTUS1
4/26/16 10:14 P
I'm back again. My husband passed away on the 3rd BESWRS 110 TSHAWGER
4/27/16 9:48 A
Started tracking about a week or two ago and I've already lost 2 pounds yay me. NAQUINKELLIE 8 LADYARTIST41
4/26/16 9:34 P
Some of the wrong people go into healthcare. 😩 DIZZYBRITCHES 26 SLEEPERELLA
4/27/16 3:59 A
Headaches at night? I eat roughly 1200 calories a BDAVIS560 16 GOALIEGRANDMA3
4/27/16 10:00 A
Anyone doing the atkins diet? MARIELWW 32 RONDABUCKMASTER
4/27/16 1:13 A
I DID IT!!!!!!! Out of the 200 club. 199.6 💪 TITANIUM303 814 MELSMIMI
4/29/16 11:54 P
Hope everyone had a great day today. I finished of MCOLSON81 11 MCOLSON81
4/26/16 10:21 A
So I had a cheat day on Saturday and I had ordered RACHAELNH 20 AMALLOY6
4/26/16 9:38 A
Anyone here trying to get it together after almost MBUCHHOLZ 47 DONNAHALL8117
4/28/16 10:31 A
Got fat shamed at the gym by two faked tanned heav SHILTA 32 LUDIEH
4/26/16 7:45 A
So today I went over calories and I cried. Trying STRIVE2FITNESS 22 LMSYDNOR
4/26/16 7:36 A
What are some good diets I should do? ASHLEYDLC12 13 DLLAMB49
4/25/16 8:42 P
I have 17,010 steps in today. NEAT53 7 JSNOVELLE
4/25/16 8:31 P
I sign in through spark people using my Facebook a AVE_LEIGH 7 JNMORRIS15
4/25/16 12:32 A
Ugh rant for the day: my husband keeps putting me SHILTA 33 AWHOLENEWROSE
4/25/16 2:52 A
Had a wonderful weekend at the WV Cavern's, nice a BRANDYEGGLESTON 6 TMULLINS23
4/24/16 9:22 P
Sadly/Having Serious Marriage Struggles/would b go MRSLVBUTLER 73 KPRINGLECHIP
4/24/16 9:30 P
I am currently recovering from a hospital stay aft CEZNIEAS 8 AOKDIET21
4/24/16 9:28 P
When do y'all feel it's best to workout? I find my CALZADILLAS30 6 LADYVOLSFAN1954
4/24/16 9:15 P
BEST meal/snack ever! Recipe: mash together half JNMORRIS15 15 KDAVIS836
4/24/16 10:02 P

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