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If anyone is interested, I posted a Blog on Making Pumpkin Powder...Step By Step ! Here's the link CANNINGNANNY 5 GARDENCHRIS
10/22/17 12:27 P
Congratulations SparkPeople team mates for all that you do to make yourself more healthy. And just k REJOHNSON3 4 LEANJEAN6
10/22/17 8:48 A
My Salad At Dinner last Night, So Good!!! NISSANGIRL 12 LIS193
10/22/17 12:50 P
Bust: 37.5 Waist 31 Hips 37.5 I finally did it!! I have a waistline! KIMBERAKA 8 DRLMAZ
10/22/17 9:03 A
Just another night with Fibromyalgia..In spite of my nights..I am still going to get up and make it SIMPLY_JAE 22 LIVEDAILY
10/22/17 1:24 P
trying to keep my points up to 7000 to 9000 LEANJEAN6 13 ROCKYCPA
10/22/17 1:12 P
Celebrated my oldest nephew's 18th birthday last night at the local Chinese buffet. Stuck to hibach SAPPHIRE154 5 REEDSKI
10/22/17 10:05 A
Posted a photo MUSOLF6 25 STRONGERLEANER
10/22/17 10:00 A
SparkWheel Points - 2017 EDWARDS1411 756 EDWARDS1411
10/22/17 8:53 A
Daily Chat Room NEW_TO_ME 5896 NEW_TO_ME
10/22/17 8:00 A
Points point, points LEANJEAN6 675 LEANJEAN6
10/21/17 9:16 A
Crazy week for a retired person but loving spending time with my grandchildren. Today itโ€™s all abou LJBOWSER1 7 YMWONG22
10/21/17 10:23 A
Hi ho, hi ho! It's off to work I go! NANCYANNE55 5 BERRY4
10/22/17 2:09 P
I donated my hair yesterday! Cut and dyed what was left. GOODFELINE 17 RAUNESCA
10/21/17 6:29 P
My university has an orchid greenhouse I like to visit periodically. Happy Saturday! KKILBURN 57 RAUNESCA
10/21/17 6:27 P
Have a great Saturday GIANTOCR1 11 THOMASINA57
10/22/17 12:02 P
Had a beautiful walk in a perfect fall morning today! Cooler temps are coming! Happy Fall! RHEAELIZABETH 5 YMWONG22
10/21/17 10:18 A
Good morning all, have a wonderful day!๐ŸŒŸ๐Ÿ˜Š JERSEYGIRL91305 24 RAUNESCA
10/21/17 6:28 P
Have a super Saturday! MEADSBAY 15 RAUNESCA
10/21/17 6:29 P
over 8900 steps yesterday! LEANJEAN6 52 MAVERICK59
10/22/17 11:05 A
320 calorie breakfast. 1 cup fresh strawberries, 1 cup sauteed kale, 2 eggs scrambled with greek yog MWARNER211 19 RAUNESCA
10/21/17 6:28 P
points from the wheel JUDY1676 22676 CANNINGNANNY
10/22/17 8:56 A
How many log in points? MOEE45 4941 MOEE45
10/21/17 11:45 P
Gorgeous morning for a hike yesterday 4.5 miles did the switch pad which is one of the hardest trail TFOSTER781 11 LINDASOUTHER
10/20/17 11:56 A
Posted a photo KWOOD1955 10 EARTH-ANGEL3
10/20/17 10:55 A
Legs with focus on glutes this morning. First time in 3 weeks. Bet I'll be feeling it tomorrow! NANCYANNE55 2 LEANJEAN6
10/20/17 8:21 A
Legs with focus on glutes this morning. First time in 3 weeks. Bet I'll be feeling it tomorrow! NANCYANNE55 3 VHAYES04
10/20/17 8:24 A
Gorgeous morning for a bite TFOSTER781 17 EARTH-ANGEL3
10/20/17 10:55 A
Posted a photo DRAMAQUEEN926 7 JOHNMARTINMILES
10/20/17 9:40 A
Stepping on the scale is hard, but it helps when you see the numbers go down. Even if it is only a SISSABOX 7 MADDIEBSMAMA
10/20/17 9:36 A
managed to get almost 8000 steps in yesterday LEANJEAN6 17 MBPP50
10/21/17 5:47 A
Emoticon to show your mood to-day LEANJEAN6 4740 CANNINGNANNY
10/22/17 8:57 A
Not too shabby yesterday. Trying to do a little better every day. PROUDMOMSHERI 25 9CRYSTALEE21
10/19/17 11:55 A
Yeah!!! Lost 3 lbs this week! 1DEVOTEDWIFE1 13 9CRYSTALEE21
10/19/17 11:54 A
Went way over calories yesterday! But, on the plus side, I got more walking in. Hoping to keep on tr PYNETREE 8 SPEDED2
10/19/17 7:54 P
Good morning ๐Ÿ’•๐Ÿ’•๐Ÿ’• KEENA47 40 KEENA47
10/19/17 9:01 A
Good morning fam I beening lock out for while forget my password but so far I lost 49 pounds in 3 n LTRISHANN76 11 9CRYSTALEE21
10/19/17 11:54 A
Ive done my 30 minutes on the dreadmill--- LEANJEAN6 31 CANDYLIND
10/20/17 11:02 A
In terms of fitness exercise helps you stay strong physically and mentally. - Grete Waitz JVANAM 4 RETAT60
10/19/17 8:03 A
Yesterday's numbers and calorie breakdown... ST3PH 16 ST3PH
10/19/17 12:16 P
I am down 44lbs!!!!!!!! NIKKIE430 299 GABIRUSZCZAK
10/18/17 11:50 P
Posted a photo MUSOLF6 19 PATRICIA-CR
10/18/17 11:46 A
Food for work: ๐Ÿ’œBreak 1 - Granola Bar or Grapes and protein shake ๐Ÿ’œBreak 2 - Granola Bar or Grapes MOM0F2_DANNIE 24 CHEIVOUS
10/18/17 11:08 A
Made salad to take for work today n then was too busy buying birthday present for a friend so didn't RAWN13 4 LEANJEAN6
10/18/17 7:19 A
Being observed at work today. Always unnerving. ALASKAPSYCH 4 PINKIE78
10/18/17 9:04 A
Im not sure but is it good to loss 5lb in 2 day or is it normal when u first start this. OPTIMISTIC2011 8 PINKIE78
10/18/17 9:06 A
Yesterday I got angry & when getting out of my truck I stabbed my knee with my husband's ax. #Before SONYA2575 23 AZMOMXTWO
10/18/17 8:15 A
I am really struggling with after dinner snacking, Help๐Ÿ˜– KBICK214 7 KBICK214
10/18/17 1:56 P
Trying to move more --get more steps in today! LEANJEAN6 94 RAINBOWMF
10/19/17 9:33 P
I'm so sore today, I am going to stretch really good and get my pain lotion on & get to the gym. I a SONYA2575 4 CHELZANNE
10/18/17 7:42 A
points, points , points LEANJEAN6 10538 NASFKAB
10/22/17 8:37 A
45 min walk today NEPTUNE1939 5 REGILIEH
10/17/17 2:30 P
Posted a photo NEPTUNE1939 24 REGILIEH
10/17/17 2:29 P
It's 34 degrees headed to 75 NEPTUNE1939 3 LEANJEAN6
10/17/17 7:39 A
Have a great day Sparkers, remember to track everything today... CAJUNBUCKEYE59 16 JUDY1676
10/17/17 9:03 P
Its coffee time NEPTUNE1939 5 PATRICIA-CR
10/17/17 12:11 P
Don't text while driving today NEPTUNE1939 4 KEN1237
10/17/17 7:51 A
Everyday trying to eat healthy LEANJEAN6 34 GARDENCHRIS
10/18/17 6:54 A
Posted a photo KAMLS9845 13 TMP0418
10/17/17 9:11 A
Tomorrow is the festival of lights here in India called Deepawali. So happy Deepawali everyone ever RANJINI4 6 TMP0418
10/17/17 9:22 A
Yep, such a wonderful thing to do!! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š JERSEYGIRL91305 6 YMWONG22
10/16/17 9:45 A
Post workout glow COCORE11 5 COCORE11
10/16/17 8:42 A
Thoughts to start the new week.... NETTER61 8 YMWONG22
10/16/17 9:45 A
Breakfast: 3 eggs, 1 cup spaghetti squash, 1/4 of an onion, 3/4 cup spinach leaves, and a quarter of HOPE77X7 7 SCYANKEE46
10/16/17 10:13 A
Good Monday morning spark friends. This week I pray that God gives us the wisdom to distinguish the CARLOSLAKELAND 7 MONA330
10/16/17 10:42 A
First week completed and I'm down 4 pounds! I am proud of myself because I stayed strong, tracked da BRATAY1974 5 REEDSKI
10/16/17 8:51 A
Itโ€™s time to take control of my food and make better choices! 70LBS2017 10 PATJOONWW
10/16/17 9:54 A
I walked an hour this morning, and did about 20 minutesโ€™ strength work. Now to keep to my eating pla ANNDIEDR 12 ANNDIEDR
10/17/17 6:18 A
I'm super excited for tomorrow! Before I started my work out I hopped on the scale just to get an id SILVERWING3007 5 ONEDAY_ILLWIN
10/16/17 9:12 A
Hava great Sparkly day! LEANJEAN6 17 PATRICIA-CR
10/17/17 12:15 P
What is the weather in your area? LEANJEAN6 5304 BIGPOPPAPUFF
10/22/17 2:12 P
Find a way to encourage others! JSTETSER 22 4CONNIESHEALTH
10/14/17 9:27 P
Success comes in small steps! JSTETSER 24 4CONNIESHEALTH
10/14/17 9:26 P
Just weighed in; lost a pound!!!! CSTEPHE3 12 INSPIRED26
10/14/17 10:46 A
Started my strongend with Leslie Sansone's 5 Really big miles, today will be on plan. Tomorrow menu RENEINITALY 13 BEANPOD61
10/14/17 12:00 P