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Topics: Starter: Posts: Last Post:
Corsets and Waist Trainers MANDIETERRIER1 47 MANDIETERRIER1
9/19/17 12:05 P
How do you treat yourself KIMOKIKO 7 BIKE4HEALTH
9/15/17 3:10 A
Help!!! SELAND1967 30 MSLOUIE3
9/14/17 2:11 P
Salad dressing Ideas without acid or dairy? SWBINDER 23 THISISMYJOB
9/24/17 5:57 P
Counting the Cals in restaurant food?? OUTRIDER1 6 MLAN613
9/9/17 7:04 A
Breakfast ideas HANGRYBEAR90 27 LULUBELLE65
9/9/17 5:28 A
What did you eat TODAY that made you feel guilty? MCJULIEO 100 ETHELMERZ
9/22/17 9:25 A
alcohol and weight loss KIMOKIKO 33 KMILLER31
9/25/17 6:48 P
Does tracking your food work for you? LEATEA 44 LENORAJ2017
9/15/17 12:56 P
What's your favorite way to eat cauliflower? GRAMCRACKER46 32 AMYISSUCCEEDING
9/24/17 9:51 P
Can't kick the morning joe RIB469 10 JUSTEATREALFOOD
8/29/17 8:20 A
Everyday Binges KELLYBOBELLY24 24 1VINTAGEGAL
9/25/17 6:01 A
How to cinch/draw in waist SADIELIZ 4 AMANDANCES
8/28/17 11:05 P
Role of BMI in determining health and fitness PRODIGIOUSMIKE 10 FREDDYTT
9/13/17 2:48 P
Does anyone use Leslie Sansone Walk Away the Pound LISA9867 10 MISSRUTH
9/25/17 1:11 P
What Size Clothing Do You Wear ? ARCHIMEDESII 119 ANHELIC
9/24/17 7:45 P
What are your reasons for losing weight? BOOKLOVINFELINE 149 DOUGHBOY1970
9/23/17 6:38 P
Atkins Low Carb Diet SHUTTERGIRL1 15 BANKER-CHUCK
8/28/17 10:46 A
Who loves Zumba?? KWOOD1955 15 SHOAPIE
8/22/17 2:49 P
DID YOU KNOW THAT? MOEDANCING 30256 BARCLE
9/24/17 3:08 A
Will 15 lbs make a difference? MISSCANBEWRONG 28 CSROBERTSON621
9/19/17 9:35 P
meal planning tricks? COMMITTINGTOJOY 6 MISSRUTH
8/13/17 8:45 A
Question for the swimmers LULUBELLE65 12 NITEMAN3D
9/5/17 6:43 P
Explain the eating of calories worked off...please SHIRLEYANN421 10 COONSY
8/17/17 5:42 P
What are your favorite healthy snacks? 50YEARSAWIFE 36 JUSTEATREALFOOD
9/4/17 2:51 P
Any tips/tricks for resisting office snacks? Help! HAPPY_HEART_JEN 96 JADIEGIRL1974
9/24/17 8:20 P
When Eating Out, I . . . . CARMACHAMELEON 20 ITSALLGOOD6
8/6/17 10:10 A
Yoga- Yes or No? SHILT3 41 DRLMAZ
9/22/17 10:42 A
what are you GO TO spices BLINDS50 126 HAWKTHREE
8/15/17 7:36 A
Drinks LOVEYOURJOURNEY 16 HIMELISSA2007
8/1/17 8:03 P
Best workout program app for traveling professiona KRODIZZLE 6 JENSTRESS
6/12/17 11:22 A
walking for weight loss BRENNA84 7 LULUBELLE65
6/11/17 1:28 A
Planning a 1700 calorie daily intake JEF19541 8 SLIMMERKIWI
6/6/17 12:54 A
What are your food rules (or food plan)? LILAJOY 12 JIM212
6/5/17 9:30 P
What is your go to meal. J38850 17 SUMMERATL
7/10/17 10:57 P
Anyone experienced weight gain when exercising? RASHYELLE 10 COONSY
6/16/17 3:52 P
Thoughts on tracking crab? LULUBELLE65 7 NITEMAN3D
6/4/17 12:03 P
Finally got to try jackfruit! Don't know how to explain it.. lol GEMINI8715 11 SARAPAPAYA
6/4/17 2:09 A
I tell ya, really having a bit of a pity party. Not that it will hinder my determination to workout SASHASMOM1969 3 SWEET-SASS
6/4/17 12:17 A
Fiber?!? how to get enough? BITHOO 16 CED1106
6/5/17 5:35 P
Having Trouble Logging My Dinner RUSHTX 4 OLGA18
6/3/17 11:10 A
Never miss a workout? Share your secrets! SPARK_COACH_JEN 10 IVYLASS
6/7/17 1:00 P
Tracking for life? HYPATIA207 71 WESAPHILLIPS
7/11/17 10:31 P
I don't like "healthy" food K33LHAULED 42 SIMPLY_JAE
7/11/17 7:14 P
Do you eat calories suggested for you? BETTERBUNS 12 MAYMA05
6/2/17 11:45 A
Tracking and Portion Size Question RUSHTX 10 HEYJUDE58
6/2/17 6:33 A
How far do you push yourself? KATHI512 9 MSLOUIE3
6/7/17 9:23 A
Okay...I am exercising, and it adds calories to my day. Awesome! However, I find myself under my cal SASSYDUCK2017 3 LULUBELLE65
5/31/17 11:24 P
best snack bars for nutrition/flavor? BITHOO 18 JENSTRESS
5/30/17 4:35 P
How Often Do You "Weigh In"? RUSHTX 7 RUSHTX
5/29/17 9:35 P
Planning Grocery Shopping RUSHTX 11 CED1106
5/30/17 8:05 A
Husband and I just bought an above ground pool. We SHANNONIGANS1 8 LUANN_IN_PA
5/29/17 7:26 A
Extremely Sedentary Beginner Needs Help RUSHTX 16 CMRKSU12
6/1/17 3:57 P
A friend brought me an iced cappuccino (300 cals! ) today and I couldn't refuse. When I ate supper, ASHLEYDOOLEY64 7 DIANEDOESSMILES
5/25/17 11:58 P
once again fighting emotional eating. Very stressed but not eating instead meditation , mindfulness, SUSIESPARK4444 4 MADDIEBSMAMA
5/25/17 10:24 P
Ever bought something you didn't need for EOWYN2424 13 MANDIETERRIER1
5/25/17 11:48 A
I am SO HUNGRY!! Strategies?? BITHOO 31 MONKEYDRIVEN
6/6/17 12:30 P
protein salads MISSMOE67 20 KATELYNNANN
6/7/17 1:52 P
When Do You Exercise? STUDENT_NURSE18 177 LEDIRETSE
9/25/17 7:58 A
Sweet or Savory? What are you fave foods? EOWYN2424 7 CARPETCRAWLER
5/26/17 9:50 A
One month. Lots of time in the pool as evidenced by the tan lines. I don't feel like there is a lo LULUBELLE65 10 GSEATON
5/24/17 7:30 P
What do you do when you just don't feel like it? EOWYN2424 61 SKFEREBEE
6/20/17 8:19 P
tracking food! NJLUCAS66 6 LOUIE-LILY
5/22/17 7:48 A
travelling at night! how to eat? DARIASEL 3 NIRERIN
5/20/17 3:38 P
I'm on day three of my diet. Spark people suggests 1800 calories. I feel like I'm starving. JAYSTANG 9 LULUBELLE65
5/19/17 12:48 A
Using public transport reduces obesity rates ECCOVISION1 11 LULUBELLE65
5/18/17 4:56 A
Realistic exercise for "Over 50's"?? KIMCGR 56 NASFKAB
6/25/17 8:00 P
I went swimming for fitness for the first time in at least 6 months tonight. 27 minutes for 0.5 mil CRAFTSNUT 4 CRAFTSNUT
5/17/17 7:38 A
Treat/Gift for achieving goal weight... STARGAZ3R 24 READINGOWL
8/30/17 3:10 A
The Best Part About Swimming LULUBELLE65 3 ESMERELDA12
5/17/17 2:54 P
What Motivates You? BITHOO 7 PROMETHIAL
5/17/17 6:56 P
So tempted to buy a Naked Eye shadow Palette! EOWYN2424 10 SAM0716
5/20/17 7:43 A
 Home exercise today since election day violence can include riots and bombing! Thank goodness for k GL0BALGIRL 6 CHERYLHURT
5/14/17 7:01 A
coping with real hunger in the wrong places BITHOO 15 SWEET-PEASMOM
5/15/17 10:12 A
I'm new to this I've been trying to lose weight since September of last year I've been doing pretty ALICIADAVIS17 8 COLOROBINSON47
5/13/17 10:55 A