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Topics: Starter: Posts: Last Post:
switch to Armour ALINDBERG2 14 LILSMAIL
6/24/14 7:18 P
Diagnosed Two Years Ago - Finally Found This Board LUV2SURFCHIC 3 LUV2SURFCHIC
4/11/14 12:46 P
***NEW MEMBERS PLEASE INTRODUCE YOURSELF HERE**** FITKAT2010 2428 KRYS210
12/29/14 10:11 A
What is for dinner tonight? LILLIEGETSKINNY 54650 CALGARYDAVE
3/27/15 1:58 A
CLICK if you love Spark! SONYA_J 82799 CALGARYDAVE
3/27/15 1:59 A
Did you walk today? RICK1947 91260 CALGARYDAVE
3/27/15 1:58 A
Feeling Positive or Negative? BIGMAMA4U 113867 CALGARYDAVE
3/27/15 1:59 A
What made you smile today? MARINERSFAN 54492 LESLIELENORE
3/26/15 11:09 P
SPARK COACH AKATHLEEN54 56 RAWCOOKIE
8/21/14 4:53 A
Did you overeat yesterday? LUNACELTA 115908 CALGARYDAVE
3/27/15 2:00 A
Poll: Today I feel.. LIANNALIANNA 42253 STRENGTH2BEATMS
3/27/15 1:16 A
How much do you tip a server? KAJERO 429 BOB5148
10/15/14 10:36 A
Favorite relaxing activities TIG123GER 95 BERRY4
7/23/14 10:29 P
What fresh vegetables do you have on hand? SNARDEESNIFF 6258 MCJULIEO
3/26/15 11:27 A
Name 3 things you're grateful for today....... BILLYS_SILLY 10851 PENNYSAVER2
3/13/15 10:18 A
What do you drink most frequently during the day? TRI_BABE 16900 STRENGTH2BEATMS
3/27/15 1:19 A
name one non weight related goal for today TRIBEKAH 13207 RUBENB2003
3/27/15 12:40 A
Is there prejudice against overweight people? PSHOWS 368 DELLMEL
4/12/14 8:17 A
What do you count as water? GOT2BJIGGLEFREE 241 SUNSHINE99999
7/12/14 1:37 P
What good decision did you make today? KHMMOM 11464 SD_CASS
11/7/14 4:02 P
DQ!! BOUTTIME24 54 MAY170
6/20/14 8:29 P
Your favorite reality show and Why DADDO-62 566 MCCALI59
6/10/14 9:17 A
Are You Eating Less Meat? FITGLAMGIRL 200 LISALOOPNER
6/17/14 9:33 A
How many minutes exercise have you done today? SUZ4NNE 71001 ZRIE014
3/27/15 12:55 A
What Emoticon Are You Today? FIT4BRIT 34769 PROJECTCHRISSIE
3/27/15 3:10 A
Exercise Inside or Outside Today? TRIKEMAMA1 41661 ZRIE014
3/27/15 12:54 A
Movie you last saw and would you recommend it? DURANGOREDDOG 2043 HOLLYSTORMCLOUD
3/19/15 9:54 A
What do you do when you've lost your motivation? SUZI98761 321 LASTXAROUND
5/7/14 1:46 P
How often do you weigh yourself? AV_MOM2 11146 _CYNDY55_
3/26/15 9:25 P
Did you take your vitamins today? HARLEYANGELONE 43886 SHOTOKIDO
3/26/15 11:47 P
How did you feel when you woke up this morning? TWININGS12 5422 SISTERPRETTY
3/26/15 11:15 P
Did you eat breakfast? If so what? LITTLE-SASHA 85902 PROJECTCHRISSIE
3/27/15 3:08 A
If You Can Only Do 1 Thing Today... DONNAKOVAC 1166 SHAWNJONES69
7/17/14 7:59 A
How motivated are you today? Scale from 1-10 OODELETEDOO 37388 IMDADOGGIE
3/27/15 12:37 A
Bible verse of the day FAITHP44 520 FAITHP44
3/17/15 5:50 P
What is your exercise plan for today? INSHAPE4LOVE 21509 ZRIE014
3/27/15 12:54 A
Where Do You Shop? CHOOSINGME2013 44 LADYCJM
4/24/14 9:29 P
What was your Cardio of the Day? RAJOLYRISHI 30202 ZRIE014
3/27/15 12:53 A
What is your favorite 100 calorie snack? RICKREALLFARMER 365 BARBZUMBA
4/17/14 12:12 P
Things that annoy you! EOWYN2424 220 SCOTTIEOWNER
5/18/14 9:17 A
Did you exercise today? GETTO140 77370 ZRIE014
3/27/15 12:53 A
What did you eat for lunch today? SLK347 41298 IMDADOGGIE
3/27/15 12:33 A
WOW! The little things ... what have you noticed? WOMANATWORK1 568 HERBICIDE
5/28/14 12:47 P
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 17871 ZRIE014
3/27/15 12:52 A
What has Inspired you? MIZZKINS 313 BANKER-CHUCK
6/15/14 9:52 P
I'm old enough to remember... KJFITNESSDUDE 7787 RUBENB2003
3/27/15 12:37 A
So, this is a cybercafe, what'll it be? CHICCHANTAL 7584 LINDAK25
3/26/15 7:43 P
What volunteer work do you do? PDSLIM 561 PDSLIM
6/16/14 9:53 A
Ways to Unplug and Unwind FUNNYGIRLJESS 42 ODDMENTTWEAK
4/15/14 7:53 P
2013 Challenge! 13 Pounds in 13 Weeks! DIET_FRIEND 1292 ANGELZWINGZ4
4/21/13 10:15 P
3rd 13 Pounds in 13 Weeks in 2013 Weigh-in DIET_FRIEND 84 LYNMARI
3/24/13 10:11 A
What is your Weather today? RAEBONNEY1 12283 RKOTTEK
3/26/15 11:12 P
Reduce (NOT eliminate) alcohol NINJALINDA 2353 CAPTAINMORGAN2
3/24/15 12:57 P
Did you track your food today? PIXIE637 21209 _CYNDY55_
3/27/15 3:04 A
Use an emoticon to show how you feel today SASSYJAY 2821 KAYDE53
5/27/12 11:52 P
What's Today's Focus? -WRKNG2ABTTRME- 1358 LWADE1963
8/26/13 1:38 P
HOW MUCH WATER DID YOU DRINK TODAY SHERYE 14681 KARENLEIGH32
3/26/15 11:16 P
Discuss Week 4 here SP_MELINDA 614 UNIQUE55
3/10/15 2:59 P
Graduates: How Did You Sleep Last Night? GBOOMER 324 PHILLIPS661
3/12/15 10:14 A
Hi New from OHIO VANESSALGRIGGS 1028 TRULY2TOO
11/6/12 8:06 P
Is there an active Spark team in OC? ANIXAVA 3 LUV2SURFCHIC
4/9/12 9:45 A
New forum SP_COACH_NANCY 24 242WILLNOTDO
10/15/12 10:42 A
My Goals TATERGIRL04 7 JULNELS0N
4/10/12 11:36 P
Prayer Chain MARLA7 4495 WHITEFEATHERONE
3/16/15 12:23 P
Discouraged and awake at 2:14 MISSCRIMSON 7 SUCCESS-AMT
4/5/12 11:48 P
Getting in 10,000 steps every day JOYCE12356 331 LJCANNON
3/23/15 6:50 P
Fitbit and Sleep Patterns ANNABELL598 12 KETARAN
2/9/14 6:40 P
More control IRONRABBIT 8 JERZEYFRESH
4/9/12 7:26 A
I need extra support today, encouragement ITTOSAN 7 TRIATHLETEGIRL
1/11/13 5:15 P
ONE POUND AT A TIME! MSALOETTE 18304 SAINTBERNARD6
3/25/15 9:32 P
Week Four Discussion SP_COACH_NANCY 446 PHILLIPS661
1/26/15 1:29 P
Discuss Week 2 here SP_MELINDA 1421 BRYZACH
3/22/15 9:27 P
every one sleeping ok RHONDALYN36 1903 RKOTTEK
3/23/15 8:39 P
What part of your body hurts the most? DELRIO1 4223 ROSCOEKR
7/26/14 11:55 A
SAY IT IN FIVE WORDS MOTORCYCLEMAMA 14167 WWREFUGEE1942
3/26/15 9:49 P

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