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Topics: Starter: Posts: Last Post:
Does anyone find restaurants to be a diet-wrecker? DAVIDLESAFFRE 96 SHOTOKIDO
4/25/15 11:27 P
Did you overeat yesterday? LUNACELTA 119750 KRISJADE
7/5/15 8:13 P
I'm old enough to remember... KJFITNESSDUDE 8092 BIBLIOTEKARZ
6/30/15 7:50 A
Poll: Today I feel.. LIANNALIANNA 43405 MONIEE2
7/5/15 4:35 P
Feeling Positive or Negative? BIGMAMA4U 117924 KRISJADE
7/5/15 8:14 P
Did you walk today? RICK1947 95745 GOOSIEMOON
7/5/15 9:07 P
CLICK if you love Spark! SONYA_J 86830 GOOSIEMOON
7/5/15 9:07 P
Hi from Australia SHOSHIEBOO 8 MAMA_CD
8/20/14 9:52 A
newbie KBAILARD 7 MAMA_CD
8/20/14 9:41 A
Im a restart needing help JENINNEWCANEY 9 CAROLYNROSALES
8/20/14 2:55 P
New to Spark and Ideal Protein LADYK63 7 MAMA_CD
8/20/14 9:31 A
When did you notice that you lost weight? REBECCANOEL1 132 DOWN135
9/2/14 2:25 P
water weight loss at the start of a diet SHOUSER144 6 MOTIVATED@LAST
8/19/14 11:04 P
Do you use the exercise ball? CAROLEE1945 7 ALMISSE
8/20/14 12:03 P
What are YOU going to try next? IAMARMSTRONG 123 NASFKAB
8/11/14 11:30 A
First Timer BOOMER573 17 ELISELOVE1
8/21/14 10:31 P
What made you smile today? MARINERSFAN 56343 GOOSIEMOON
7/5/15 9:06 P
What good decision did you make today? KHMMOM 11464 SD_CASS
11/7/14 4:02 P
What do you drink most frequently during the day? TRI_BABE 19635 GOOSIEMOON
7/5/15 9:08 P
How often do you weigh yourself? AV_MOM2 12392 HAPPYCPA1965
7/5/15 6:37 P
Health News articles FANCYQTR 60 DAWNO64
7/15/14 9:59 A
Rejoining GOGIRLIE29 16 COMPCHIC52
9/8/14 3:47 P
What are you struggling with today? KARUSIMJAH 522 DRANCIS
7/13/14 6:01 P
Do you eat treats on the weekend? HOPEFUL_TEE07 190 INCH_BY_INCH
11/16/14 5:30 P
Any ideas on how to get back on track ??? CRISSY778 311 INCH_BY_INCH
11/16/14 6:15 P
Success without tracking? SUNSHINE-BLUE 173 MELO1968
3/19/15 5:31 P
What fresh vegetables do you have on hand? SNARDEESNIFF 6948 ROCCOSGRAMMIE
7/5/15 3:15 P
17 Day Diet LALLEN35 31 BANKER-CHUCK
2/6/15 11:11 A
New Team Members PAULAJEAN59 13 MAMA_CD
4/27/14 8:53 P
So excited to find a LCHF team! WILLGIRL 5 MAMA_CD
4/18/14 9:58 P
How to Make Yourself Get Up and GO? TRIXYMAHOGANY 145 UKNOWITNOW
10/19/14 10:33 P
You know you're a Spark person when...... ITSGOT-TOGO 6768 TENNESSEEWALKER
8/2/14 11:15 A
What are you reading? ACHRISTIANGIRL 6390 QUEEN-EYDIE
7/5/15 12:08 P
Shakeology MBRASSFIELD2 26 SASSYSMIDGENS
12/12/14 9:48 A
What was your Cardio of the Day? RAJOLYRISHI 30836 RUNNINGYOGINIRE
7/5/15 12:42 P
What is the last thing you ate? ELAINOVA 9072 LESLIELENORE
7/4/15 9:01 P
Name 3 things you're grateful for today....... BILLYS_SILLY 10941 SWIMANDWALK
7/5/15 7:55 P
losing weight in menopause LINEDANCELOVER1 36 JOMAMART66
3/30/15 7:54 P
What is your Weather today? RAEBONNEY1 12655 MIZKAREN
7/4/15 2:26 A
Today I am thankful for: PATTYGRAN 1512 CHEROKEE1946
7/4/15 11:31 P
What part of your body hurts the most? DELRIO1 4223 ROSCOEKR
7/26/14 11:55 A
Did you take your vitamins today? HARLEYANGELONE 45326 SISTERPRETTY
7/5/15 5:25 P
How motivated are you today? Scale from 1-10 OODELETEDOO 38751 BDJOHNSON
7/5/15 12:39 P
Did you overeat at your last meal? IAMJOYFUL2 6657 STUDLEEJOE
7/5/15 5:33 P
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 25919 BELINDA200
7/3/15 3:20 P
If you had dessert today, what was it? PRINCESSJESSICA 13486 LESLIELENORE
7/2/15 1:33 P
What do you think of the 5:2/ Fasting diet? EEJAYBEE 100 QUEEN-EYDIE
6/17/15 2:31 P
snacks today??....what'd you have??... BIGPOPPAPUFF 8681 BIGPOPPAPUFF
7/5/15 7:32 P
Free Kindle Book "Whole grains, Empty Promises" LITHGIRL 5 CANYON_GAL
3/4/14 1:26 P
Just starting low carb GOOGLEGOSS 34 -JAMES-
3/16/14 2:47 A
Can exercise cause depression?? IRIS4821BUTLER 66 LGOULDER
3/14/15 9:55 A
Im 225lbs is it possible to lose 10lbs in 1 month? ENFERMITA 28 AZULVIOLETA6
11/13/14 3:36 P
Exercise Inside or Outside Today? TRIKEMAMA1 42901 SWIMANDWALK
7/5/15 8:40 P
Monthly Challenge - Marching Forward: Sound Off! WOUBBIE 229 BUDGETMAW
4/1/14 4:30 P
NEW WEEK....ONE CHANGE CELEST 350 EMJAYKAY
4/10/14 9:58 P
South Beach Diet IMABEAUTY 32 SPARKLE883
9/17/14 3:46 P
Your degree & job: do they match? KJFITNESSDUDE 78 MISSHIGGINS
9/18/14 9:37 P
What are you looking forward to? GBOOMER 5549 SISTERPRETTY
7/5/15 5:25 P
How do you teach yourself to eat new foods? EXOTEC 110 KOALA_BEAR
7/22/14 12:14 A
Does alcohol hinder your weight-loss efforts? GREEN-EYED-LADY 598 MEXGAL1
7/13/14 10:18 A
How did you feel when you woke up this morning? TWININGS12 5905 ABBY_ROAD
7/5/15 4:18 P
Are you feeling Positive or Negative today? BIGMAMA4U 46645 SISTERPRETTY
7/5/15 5:27 P
Are you at peace and grateful right now? IAMJOYFUL2 6520 SISTERPRETTY
7/5/15 5:28 P
Did you exercise today? GETTO140 78584 VEG954
7/5/15 7:22 P
Do you have cats or dogs or both? TENACIOUSTRISH 4417 SPERRIN2012
7/5/15 8:12 P
How is Eating Right and Losing weight a process? DEIDREALLEN 67 STAR1973
7/21/14 3:57 A
Did you "Huddle" with your favorite teams today? PRIZE4SIZE 9649 SISTERPRETTY
7/5/15 5:29 P
Hi everyone I am new and I am CONFUSED! LOL LINDA_ERVIN 7 MAMA_CD
2/3/14 7:51 P
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 18596 AWALKER222
7/5/15 6:36 P
What was the first thing you changed??? TAMM22 820 GOOSIEMOON
6/26/15 4:50 P
Where are my 1957 babies? LDYJARHEAD 418 KRICKET57
2/4/15 9:00 A
New to the Team and to Lo-Carb... HELP PLEASE ANGIEGLASS 15 MYSTICRAINS
1/19/14 9:56 P
Obstacles: Food, Exercise, or Emotional Eating ?? SHERYLDS 201 CAITLINARIAH
8/17/14 11:11 A
I will not give up! ATHENA1966 162 ATHENA1966
3/5/15 10:51 A
Should I Really Go Lo-Carb For Belly Fat Loss?? JAZZERSMOM 39 EXOTEC
7/10/14 7:38 P

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