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Topics: Starter: Posts: Last Post:
Hydration: Did you get your 8 glasses of water in MARINE1979 12 SMASON6
7/29/15 6:41 P
When is the best time to weigh yourself? I've hear NAMELESSRAVEN 5 SMASON6
7/29/15 6:40 P
how many calories do most people try to eat a day? HAPPY2452 19 LIZZIEWEINBERG
7/29/15 8:21 P
I lost another 2 lbs this week a total of 18.8 lbs NEVEES 12 NEVEES
7/30/15 11:31 A
Juar wondering how often you guys weigh in? I need ABYERS2013 57 TINA86BINA
7/31/15 7:41 A
Just walked for 70 minutes to my friend house and KACHADSYL 25 JUSTMAXINE55
7/29/15 6:54 P
My goal is to lose 132 lbs... What's your goal? AEYLIA 266 MARYPOFF2014
7/30/15 9:47 A
Does anyone find restaurants to be a diet-wrecker? DAVIDLESAFFRE 96 SHOTOKIDO
4/25/15 11:27 P
Did you overeat yesterday? LUNACELTA 120708 TENNISJIM
8/1/15 5:55 A
I'm old enough to remember... KJFITNESSDUDE 8191 ETHELMERZ
7/31/15 3:47 P
Feeling Positive or Negative? BIGMAMA4U 118853 THROOPER62
8/1/15 5:39 A
Poll: Today I feel.. LIANNALIANNA 43706 SHANTRA7
8/1/15 2:31 A
Did you walk today? RICK1947 96672 TRYINGTOLOSE64
8/1/15 3:50 A
CLICK if you love Spark! SONYA_J 87761 MODIASE-U
8/1/15 3:50 A
Hi from Australia SHOSHIEBOO 8 MAMA_CD
8/20/14 9:52 A
newbie KBAILARD 7 MAMA_CD
8/20/14 9:41 A
Im a restart needing help JENINNEWCANEY 9 CAROLYNROSALES
8/20/14 2:55 P
New to Spark and Ideal Protein LADYK63 7 MAMA_CD
8/20/14 9:31 A
When did you notice that you lost weight? REBECCANOEL1 132 DOWN135
9/2/14 2:25 P
water weight loss at the start of a diet SHOUSER144 6 MOTIVATED@LAST
8/19/14 11:04 P
Do you use the exercise ball? CAROLEE1945 7 ALMISSE
8/20/14 12:03 P
What are YOU going to try next? IAMARMSTRONG 123 NASFKAB
8/11/14 11:30 A
First Timer BOOMER573 17 ELISELOVE1
8/21/14 10:31 P
What made you smile today? MARINERSFAN 56852 RUBENB2003
8/1/15 1:47 A
What good decision did you make today? KHMMOM 11464 SD_CASS
11/7/14 4:02 P
How often do you weigh yourself? AV_MOM2 12665 THROOPER62
8/1/15 5:40 A
What do you drink most frequently during the day? TRI_BABE 20148 SHANTRA7
8/1/15 2:44 A
Rejoining GOGIRLIE29 16 COMPCHIC52
9/8/14 3:47 P
Do you eat treats on the weekend? HOPEFUL_TEE07 190 INCH_BY_INCH
11/16/14 5:30 P
Any ideas on how to get back on track ??? CRISSY778 311 INCH_BY_INCH
11/16/14 6:15 P
Success without tracking? SUNSHINE-BLUE 173 MELO1968
3/19/15 5:31 P
What fresh vegetables do you have on hand? SNARDEESNIFF 7111 RUBENB2003
8/1/15 1:48 A
17 Day Diet LALLEN35 31 BANKER-CHUCK
2/6/15 11:11 A
New Team Members PAULAJEAN59 13 MAMA_CD
4/27/14 8:53 P
So excited to find a LCHF team! WILLGIRL 5 MAMA_CD
4/18/14 9:58 P
How to Make Yourself Get Up and GO? TRIXYMAHOGANY 145 UKNOWITNOW
10/19/14 10:33 P
You know you're a Spark person when...... ITSGOT-TOGO 6768 TENNESSEEWALKER
8/2/14 11:15 A
What are you reading? ACHRISTIANGIRL 6432 MISSVOLUPTUOUS
7/30/15 3:31 P
Shakeology MBRASSFIELD2 26 SASSYSMIDGENS
12/12/14 9:48 A
What was your Cardio of the Day? RAJOLYRISHI 31018 ROXIGIRL
8/1/15 3:12 A
What is the last thing you ate? ELAINOVA 9157 RLWALTERS
8/1/15 4:01 A
Name 3 things you're grateful for today....... BILLYS_SILLY 10989 SWIMANDWALK
7/17/15 11:29 P
losing weight in menopause LINEDANCELOVER1 36 JOMAMART66
3/30/15 7:54 P
Today I am thankful for: PATTYGRAN 1580 CHEROKEE1946
7/31/15 11:21 P
What is your Weather today? RAEBONNEY1 12722 BLUEJAY1961
7/31/15 6:11 P
Did you take your vitamins today? HARLEYANGELONE 45651 SHOTOKIDO
7/31/15 11:41 P
How motivated are you today? Scale from 1-10 OODELETEDOO 39077 IMDADOGGIE
7/31/15 11:45 P
Did you overeat at your last meal? IAMJOYFUL2 6893 AREEJ_R
8/1/15 2:52 A
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 26008 AREEJ_R
8/1/15 3:31 A
If you had dessert today, what was it? PRINCESSJESSICA 13486 LESLIELENORE
7/2/15 1:33 P
What do you think of the 5:2/ Fasting diet? EEJAYBEE 100 QUEEN-EYDIE
6/17/15 2:31 P
snacks today??....what'd you have??... BIGPOPPAPUFF 8747 FEMMEFATALE11
7/31/15 9:29 P
Free Kindle Book "Whole grains, Empty Promises" LITHGIRL 5 CANYON_GAL
3/4/14 1:26 P
Just starting low carb GOOGLEGOSS 34 -JAMES-
3/16/14 2:47 A
Can exercise cause depression?? IRIS4821BUTLER 66 LGOULDER
3/14/15 9:55 A
Im 225lbs is it possible to lose 10lbs in 1 month? ENFERMITA 28 AZULVIOLETA6
11/13/14 3:36 P
Exercise Inside or Outside Today? TRIKEMAMA1 43171 ZRIE014
8/1/15 12:10 A
Monthly Challenge - Marching Forward: Sound Off! WOUBBIE 229 BUDGETMAW
4/1/14 4:30 P
NEW WEEK....ONE CHANGE CELEST 350 EMJAYKAY
4/10/14 9:58 P
South Beach Diet IMABEAUTY 32 SPARKLE883
9/17/14 3:46 P
Your degree & job: do they match? KJFITNESSDUDE 78 MISSHIGGINS
9/18/14 9:37 P
What are you looking forward to? GBOOMER 5700 AREEJ_R
8/1/15 2:49 A
How did you feel when you woke up this morning? TWININGS12 5999 LYNMEINDERS
7/31/15 6:40 P
Are you feeling Positive or Negative today? BIGMAMA4U 46991 AREEJ_R
8/1/15 2:52 A
Are you at peace and grateful right now? IAMJOYFUL2 6704 AREEJ_R
8/1/15 3:18 A
Did you exercise today? GETTO140 78896 ZRIE014
8/1/15 12:09 A
Do you have cats or dogs or both? TENACIOUSTRISH 4564 45AQUA-MAN
8/1/15 2:25 A
Did you "Huddle" with your favorite teams today? PRIZE4SIZE 9740 JUNA89
7/31/15 9:16 P
Hi everyone I am new and I am CONFUSED! LOL LINDA_ERVIN 7 MAMA_CD
2/3/14 7:51 P
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 18744 ROXIGIRL
8/1/15 3:14 A
What was the first thing you changed??? TAMM22 828 BARCELONAME
7/21/15 10:18 P
Where are my 1957 babies? LDYJARHEAD 418 KRICKET57
2/4/15 9:00 A
New to the Team and to Lo-Carb... HELP PLEASE ANGIEGLASS 15 MYSTICRAINS
1/19/14 9:56 P
Obstacles: Food, Exercise, or Emotional Eating ?? SHERYLDS 201 CAITLINARIAH
8/17/14 11:11 A
I will not give up! ATHENA1966 162 ATHENA1966
3/5/15 10:51 A

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