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I have a good question. Do I HAVE to eat if I'm not hungry? Diet or no diet, sometimes I'm just not ISLAN1261 15 JET444
2/13/17 9:54 P
What I eat in a day. ERIN1957 160 MOODGOLLY
5/13/17 6:40 P
Did you overeat yesterday? LUNACELTA 141550 FISHGUT3
9/20/17 2:27 P
I'm old enough to remember... KJFITNESSDUDE 10473 CHIPPEE
9/20/17 7:45 A
Poll: Today I feel.. LIANNALIANNA 52680 FISHGUT3
9/20/17 2:25 P
Feeling Positive or Negative? BIGMAMA4U 139767 BOB5148
9/20/17 9:55 A
Did you walk today? RICK1947 118316 KAMEL622
9/20/17 10:43 A
CLICK if you love Spark! SONYA_J 105342 FISHGUT3
9/20/17 2:24 P
What made you smile today? MARINERSFAN 64886 FISHGUT3
9/20/17 2:26 P
How often do you weigh yourself? AV_MOM2 19614 MIZKAREN
9/20/17 9:07 A
What do you drink most frequently during the day? TRI_BABE 29330 BOB5148
8/29/17 3:48 P
New Team Members PAULAJEAN59 13 MAMA_CD
4/27/14 8:53 P
So excited to find a LCHF team! WILLGIRL 5 MAMA_CD
4/18/14 9:58 P
What are you reading? ACHRISTIANGIRL 8516 KENDALL_2
9/20/17 2:12 P
What was your Cardio of the Day? RAJOLYRISHI 34816 HEALTHYANDFIT27
9/20/17 9:59 A
What is the last thing you ate? ELAINOVA 11750 CALGARYDAVE
9/19/17 10:19 P
Introduce Yourself! SP_COACH_DENISE 650 PUNCHILOUIE
2/27/17 11:29 A
Name 3 things you're grateful for today....... BILLYS_SILLY 11622 JACKIEWALKS4FUN
11/4/16 6:39 P
losing weight in menopause LINEDANCELOVER1 106 MSBOOTCAMP
7/4/17 5:57 P
Today I am thankful for: PATTYGRAN 2650 JIBBIE49
5/16/17 6:27 P
What is your Weather today? RAEBONNEY1 14247 CHIPPEE
9/20/17 7:44 A
Did you take your vitamins today? HARLEYANGELONE 53378 MISSDAISY23
9/20/17 2:27 P
How motivated are you today? Scale from 1-10 OODELETEDOO 45209 QUAIL75
9/20/17 12:19 P
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 27001 FITMARY
8/26/17 12:13 P
Did you overeat at your last meal? IAMJOYFUL2 13033 MISSDAISY23
9/20/17 2:26 P
snacks today??....what'd you have??... BIGPOPPAPUFF 10353 LEDIRETSE
4/5/17 9:30 A
Free Kindle Book "Whole grains, Empty Promises" LITHGIRL 5 CANYON_GAL
3/4/14 1:26 P
Just starting low carb GOOGLEGOSS 34 -JAMES-
3/16/14 2:47 A
Can exercise cause depression?? IRIS4821BUTLER 93 RUNANDRUN
12/5/16 2:58 P
Exercise Inside or Outside Today? TRIKEMAMA1 49772 DRLMAZ
9/20/17 1:21 P
Monthly Challenge - Marching Forward: Sound Off! WOUBBIE 229 BUDGETMAW
4/1/14 4:30 P
NEW WEEK....ONE CHANGE CELEST 350 EMJAYKAY
4/10/14 9:58 P
What are you looking forward to? GBOOMER 9227 HEALTHYANDFIT27
9/20/17 9:56 A
How did you feel when you woke up this morning? TWININGS12 9809 MISSDAISY23
9/20/17 2:28 P
Are you feeling Positive or Negative today? BIGMAMA4U 54206 MISSDAISY23
9/20/17 2:28 P
Are you at peace and grateful right now? IAMJOYFUL2 11367 MISSDAISY23
9/20/17 2:26 P
Did you exercise today? GETTO140 85988 DRLMAZ
9/20/17 1:21 P
Hi everyone I am new and I am CONFUSED! LOL LINDA_ERVIN 7 MAMA_CD
2/3/14 7:51 P
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 23220 DRLMAZ
9/20/17 1:22 P
New to the Team and to Lo-Carb... HELP PLEASE ANGIEGLASS 15 MYSTICRAINS
1/19/14 9:56 P
New to this group BABYDOLL_1999 3 HAPPYDAY1231
1/10/14 2:33 P
name one non weight related goal for today TRIBEKAH 17959 FISHGUT3
9/20/17 2:26 P
NEW MEMBERS INTRODUCE YOURSELF HERE! SHAZG321 74 SHAN-CLAIRE93
10/29/15 10:55 A
ABCs of Fantastic Fall OCEANLUVR 264 OCEANLUVR
10/31/13 9:14 P
Are you walking with God today? MJRVIC2000 24310 ALICIA214
9/20/17 12:19 P
What did you DO today that is GOOD for you? KOSHIE1 4808 MCK2017
9/14/17 5:56 P
Chocolate cravings Keto Style HBIC34 19 KRISTINSGOALS
10/8/13 11:52 A
How many minutes exercise have you done today? SUZ4NNE 79108 DRLMAZ
9/20/17 1:21 P
What Emoticon Are You Today? FIT4BRIT 39000 EDWARDS1411
9/19/17 11:41 P
What did you eat for lunch today? SLK347 47260 HOLLYSTORMCLOUD
9/20/17 12:10 P
Did you eat breakfast? If so what? LITTLE-SASHA 93320 HOLLYSTORMCLOUD
9/20/17 12:09 P
What did you eat for supper today? MAISIA 29040 BKLYNIST
7/22/17 9:24 P
Geography Lessons! YICHE12 346 ANASTASIA1009
8/19/13 3:58 P
Cardiologists are on and recommending low carb!! CINDYSUE48 32 NURSE19463
2/20/14 1:59 P
Where in Canada are you RPRAKASH1 246 1BOSSMOMMY
3/18/14 5:38 P
Starting Low-Carbs KNOWING-ME 11 JUST-ELIZ
8/5/13 1:35 P
Finally introducing myself VAMPTRIANA4EVR 7 JLKL1980
8/5/13 9:46 A
What book are you reading? TEDDYBABE 6865 KBEHNKE81
9/19/17 11:06 P
Decided to get my act together MIRRCAT 9 YICHE12
10/11/12 12:42 A
Are You Walking and/or Running Today? MJRVIC2000 28552 MISSDAISY23
9/20/17 2:27 P
Emoticon LADYRH 16930 RAUNESCA
9/20/17 10:00 A
Have you been outside yet today? SCOTLA 19790 ROX525
9/20/17 7:05 A
Did you take your Vitamin(s) today? TEA_LADY 60824 ALICIA214
9/20/17 12:16 P
***NEW MEMBERS PLEASE INTRODUCE YOURSELF HERE**** FITKAT2010 2428 KRYS210
12/29/14 10:11 A
So, this is a cybercafe, what'll it be? CHICCHANTAL 10571 ZZYYGGY3
9/20/17 12:47 P
Hi everyone new to the over 50 site FLORENCE4 48159 KBELANGER1
9/19/17 6:52 A
SAY IT IN FIVE WORDS SPADABEK 25713 SKEMERICH
11/24/16 10:55 A
change a word 102633 33828 ALICIA214
9/20/17 12:26 P
My wheel points today CCTWENTYLESS 18445 RAUNESCA
9/20/17 9:58 A
Introduce Yourself To The Team WCLOVEIT 27 ANNIE_32
7/14/14 8:55 A
Tell us about your username OAKLEYAJ 12 ECURTIS38
6/24/13 12:13 P
Do you have a spending plan? URSULA125 8 MAMA_CD
2/11/12 3:17 P
Challenge - What did you do today that is healthy? MORTICIAADDAMS 3438 MORTICIAADDAMS
12/27/13 10:44 P
Say one positive thing about yourself each day... TAZLADYOK 33948 GNTEE235
9/19/17 10:15 P
Daily check in STARSHINE47804 135 JULMUT
4/21/14 9:39 A