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What is your reason to lose weight today?
ONTHEPATH2
514
ACRAIG921
5/23/13 10:39 P
When You PLATEAU do you blame food or exercise ?
SHERYLDS
304
MSMOSTIMPROVED
5/23/13 9:46 P
Please Introduce Yourself HERE.
SPARK_COACH_JEN
944
FMREES
5/20/13 2:14 P
new here
RUTHIE423
5
ELLIEFUNT
3/18/13 7:56 A
Do you work out alone or with a buddy?
AJRAGS
608
BILL60
3/16/13 9:12 A
Is This Group Still Active?
MARIAJESTRADA
2
LKISINSATIABLE
3/18/13 2:00 P
What was your workout today?
BABY_GIRL69
432
CL2MGUNN
5/11/13 4:10 P
Low calorie, filling food?
CDCSMITH2013
235
NSPIXIE
2/27/13 6:38 P
What has been your progress so far on SP?
POETICA7
453
FIFIFRIZZLE
5/15/13 3:30 P
Can I still lose with the occasional slip-up?
LEXAPAIGE
291
NEWMETODAY2012
3/14/13 2:45 P
What kind of changes are you making to your diet?
GLITTERFAIRY77
578
TENNISJIM
2/16/13 6:32 A
Sunday Meal Ideas PLEASE
LYSADELL
103
ANGIELEWIS023
1/11/13 10:57 P
Right Wrist Injury or Soreness
MARIAJESTRADA
2
MARIAJESTRADA
12/21/12 6:43 A
Just Joined
MARIAJESTRADA
1
MARIAJESTRADA
12/17/12 1:39 P
Holiday eating: Your weakness and plan of attack
PFERD_FAN
138
LADYGRAY62
1/20/13 10:04 A
Introduction
SERGEANTMAJOR
55
MARIAJESTRADA
12/15/12 8:19 P
Low Calorie Drinks for Holiday Parties
TORTISE110
58
HLTHYLIVN_BAM
12/14/12 2:02 P
The importance of tracking over xmas?
ANNABELLAM
159
ARICOGFJ
12/29/12 3:04 P
Several Days of Holidays out of Town
ARTEMISTHEGREEK
71
ADELCASALE
1/1/13 4:14 P
Name Your Biggest Victory For 2012!
ON2VICTORY
579
BEARLYBOO
1/28/13 4:42 P
Should we eat everything on our plate?
NEEDHELPLOSING
165
MUSCATDBQ
2/9/13 10:21 A
What are your plans for Thanksgiving dinner?
LEANIE64
224
MBARRETT1965
11/26/12 10:09 A
At what point did you buy new clothes?
REVIVED
225
N16351D
3/12/13 4:21 A
Describe the last time you felt proud of yourself.
JULIEPANN
498
MOTTAMAMALOU
4/22/13 7:45 P
How do you maintain your exercise long-term?
BUTTERFLIBEAUTY
167
AZULVIOLETA6
11/19/12 5:00 P
Healthy snack ideas for under 100 calories?
KDD0820
156
GYPSYJOSIE
2/25/13 5:09 P
October Personal Challenge
ANGELUS__QUINN
4
MARIAJESTRADA
10/8/12 11:41 P
Hello friends!
KIKABRASIL
7
MARIAJESTRADA
10/8/12 11:36 P
What's your "go to" type of workout?
CRAFTY_LOSER
461
SIMONEKP
5/6/13 11:06 A
Self Control - Can it be taught?
PARISAPRIL1
193
INSPIRE12
1/11/13 9:07 P
I am new to the team.
MRPEABODY
5
MIRFA71
10/4/12 8:49 A
How do you handle the emotional effects of stress?
PATRICIALYNN18
194
SMANISMELL
12/30/12 11:56 A
How do you overcome your "bad food" cravings?
GIGI4AUSTIN
184
JHISEROTE
11/7/12 8:49 P
Did you go outside today???
ROXYZMOM
5000
EMMACORY
5/23/13 10:27 P
What Colour Is Your Shirt Today?
LILAFRODITE
67838
MMHELGESON5
5/23/13 3:43 P
CHANGE A LETTER
JOWILDCAT
29947
ZOEYBLU
5/23/13 11:14 A
Exercise Inside or Outside Today?
TRIKEMAMA1
29677
SAK1957JWK
5/23/13 10:39 P
Today's Goal...Whats yours?
RANDOMAUTUMN
1834
NASFKAB
5/14/13 11:27 A
drinking 8 8oz glasses of water a day
ACRAFT8
63
1GROVES2
3/7/13 11:20 A
Do you you ever take a scheduled "cheat" day ?
MS0669
358
ZUMBA0519
10/13/12 2:25 P
Ideas for Multi-Day Cooking?
BITHOO
113
SOCPAGE
10/27/12 8:57 P
when He brings in the 'BAD STUFF'
MOVEIT2LOSEIT22
18
SH9719
10/8/12 12:09 P
I'm not losing...;*(
MTSWAGO
6
BETHS60
9/24/12 9:35 A
A-Z girls names
GAVINSXMOMMY
176435
MARCIEMCGOWAN
5/23/13 10:26 P
LAST LETTER STARTS NEXT WORD
SPARKLEMAMMY
126248
PMORENA
5/23/13 9:53 P
How many days apart do you strength train?
MARIAJESTRADA
31
N16351D
9/23/12 6:23 A
How do you get the motivation to work out?
ARP60473
246
M4GGIE_B
5/8/13 8:17 A
help, I'm sinking :)
BECKY614
9
CRAFTSFAN1
2/28/13 4:58 P
What do you do to blast through a plateau?
PHOENIXRISING04
213
AMYPLEGER62
1/15/13 8:02 P
I changed my healthy goal
MARIAJESTRADA
1
MARIAJESTRADA
9/9/12 8:41 A
When did you start exercising after joining
BARBARAL145
362
CAROLEE1945
8/17/12 9:27 P
How do you get back on track after overeating?
JODROX
510
SCHEALTHNUTT
1/26/13 8:09 P
What makes this time different?
RALBERS19
278
TEDDYBEARGIRL
8/8/12 7:45 P
Hello, new here.
MARIAJESTRADA
3
MARIAJESTRADA
7/31/12 6:41 P
Do you like working out on weekends or resting up?
HEALTHYBYSUNNAH
605
MMCKIE
12/1/12 11:26 P
What Indulgences Do You Refuse To Give Up?
LISBETH636
538
LILLEAN
11/12/12 6:17 P
What inspires you?
DEBODEB36
243
TERTOO
9/25/12 5:44 A
How can I break out of my shell?
ANELAKANOA
117
I.M.MAGIC
10/14/12 7:21 P
The Dilemma: When to buy new clothes?
PCVCHRISTINE
298
SKINNYMISSKASEY
4/7/13 3:03 P
The BEST Advice I've Received from Spark is...?
DANINALISMAMA
336
AUSSIEFLOSS
9/6/12 6:51 P
Do you sabotage your weightloss?
CLAIREG123
390
REGILIEH
4/20/13 8:25 A
Accurate pedometer
NYCALIGIRL
10
BMCOLLEY
6/27/12 7:35 A
How motivated are you today? Scale from 1-10
MIZMEMPHIZ
26149
NANCYPAT1
5/23/13 8:10 P
Rewards?
QUELEI
162
NASFKAB
10/20/12 4:03 P
What did you have for Lunch today?
DREAMMIIND22
174
PEGJW111
7/2/12 12:26 P
Ugh, here is where I should have posted last night
MARIAJESTRADA
10
MARIAJESTRADA
6/18/12 10:45 P
Did you eat breakfast? If so what?
LITTLE-SASHA
75918
DEE107
5/23/13 9:10 P
What do you do when you get overwhelmingly hungry?
MARIAJESTRADA
12
ALGEBRAGIRL
6/17/12 1:00 P
Please Introduce Yourself HERE.
SPARK_COACH_JEN
1425
DOLPHINSPOTTER
5/22/13 6:30 P
What's on your "Healthy" Bucket List?
KAPPYBOOK
593
HAPPY_TRAVELS
1/5/13 7:42 P
what is your best accomplishment
70LBSTOGO2
179
PT.JEFFGIRL
6/24/12 9:24 A
Taking on the Wii Challenge and New to the Team
MARIAJESTRADA
7
SIMPLY_SARA79
7/13/10 10:38 A
What is the last fruit or veggie you've eaten
ABRANNEWME2013
938
SJWILLI83
5/19/13 10:01 P
Go Chicago!
MARIAJESTRADA
2
CHRISNOEL
7/11/10 3:54 P
I think I got a positive test?
AUBREYJO
32
YIYEHTOV
7/15/10 10:42 A
The 10 Easiest Vegetables to Grow
Get gardening in a flash with tips on how to grow these simple veggies.
Read More
Help with Plant-Based Cost Cutting
Favorite Cooking Tools?
What is your reason to lose weight today?
What do you do when you've lost your motivation?
Running gear suggestions
View Demo
Leg Extensions with Band
Click on the picture to the left to find out more, and see an exercise demo
Mocha Mushroom Rub
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