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About to start my first 5k! GRATTECIELLA 155 MCJULIEO
6/25/17 9:52 A
First 5k completed! 41:13.17. A personal record. The medal is a cookie! GRATTECIELLA 56 MCJULIEO
6/25/17 9:52 A
Anyone else here wired backwards, in that exercise acts as an appetite SUPPRESSANT, rather than maki HEALTHYWRITER 5 MCJULIEO
6/25/17 9:51 A
Well ... over calories today due to mismanaging food after the race. I was just so hungry! But LOTS GRATTECIELLA 13 NANCYANNE55
6/25/17 11:55 A
Yesterday I went to my first vintage baseball game. What a great time it was! The theme was from JSTETSER 25 GARDENCHRIS
6/25/17 11:56 A
Good morning Spark friends. Guess what? 6 months from today is Christmas day. Will you be ready f IRISHEI 3 GETITDONE79
6/25/17 9:55 A
Roasted vegetables I serve during the summer months. I use McCormick's Vegetable Perfect Pinch. Ther BDJOHNSON 25 WFTGATL
6/25/17 10:31 A
God's Blessings on your Day and Week ahead... JUDITH316 22 GARDENCHRIS
6/25/17 11:53 A
To-day I SHALL spark a great day---I HOPE! LEANJEAN6 25 BLISSFULMOMENTS
6/25/17 11:53 A
What are you grateful for today? ALLEYCATTUS 530 JIACOLO
6/25/17 10:49 A
What made you smile today? MARINERSFAN 64118 LWLAR7
6/25/17 6:14 A
Poll: Today I feel.. LIANNALIANNA 51502 PCSPEER
6/25/17 11:18 A
How did you start your day??? PUYALLUPSARAH 6113 BOB5148
6/25/17 9:32 A
name one non weight related goal for today TRIBEKAH 17485 JAVNMICH1969
6/24/17 11:55 P
Did you walk today? RICK1947 116314 KAMEL622
6/25/17 9:56 A
Did you overeat yesterday? LUNACELTA 139612 EABL81
6/25/17 11:42 A
Feeling Positive or Negative? BIGMAMA4U 137767 BOB5148
6/25/17 9:30 A
Chicken breast, asparagus, radishes, and tangerines...yum. STACIT0571 14 MCJULIEO
6/24/17 9:32 A
Thanks all for your support especially since I have been dealing with an Arthritic and Psoriasis out JUDITH316 16 SILVAS7
6/24/17 9:04 P
This day is going to be a good Spark Day--Positive thoughts here! --WE CAN do this! LEANJEAN6 14 CATS_MEOW_0911
6/24/17 1:21 P
Thank God for Little Boys! JSTETSER 25 MCJULIEO
6/24/17 9:30 A
Getting ready to take a teenage girl shopping. A new experience for me. Hope lots of walking is in WALLAHALLA 8 LIS193
6/24/17 12:02 P
Posted a photo LEANJEAN6 13 MCJULIEO
6/24/17 9:29 A
Beautiful views but I need to ramp up my exercise. I'm going to get my bike at the lake house out of REEDSKI 10 TIGERSEYEHEART
6/24/17 6:52 P
6/24/17 9:45 P
Tomorrow is race day! Up at 5:30 to be there at 6:30 for a 7:30 start time for the Manhattan Beach 5 GRATTECIELLA 27 BJK1961
6/24/17 5:38 P
It's a lovely sunny day here!--- LEANJEAN6 36 CANNINGNANNY
6/25/17 9:04 A
Happy Saturday everyone! Let's make this a beautiful day making one positive choice at a time. SPARKGUY 32 JAMER123
6/25/17 12:15 A
Mixers/blenders for smoothies suggestions OREGONGAL7 8 BRIDGETHAYNES1
6/23/17 11:56 P
Wanted ice cream (again,) but chose to make myself an all-natural smoothie with fresh summer produce COCOAGOAL 7 WHYTEBROWN
6/24/17 6:06 A
Posted a goal WALLAHALLA 5 LIS193
6/24/17 12:01 P
Can't eat them if I don't buy them. WALLAHALLA 10 LIS193
6/24/17 12:00 P
Chopped veggies for lentil soup, a SP recipe, low in calories and sodium. I'm using no salt added c REEDSKI 8 TIGERSEYEHEART
6/24/17 6:47 P
Over 10,000 steps, and found three geocaches with my son while on vacation. A great day! And if you GRATTECIELLA 18 BJK1961
6/24/17 5:40 P
6/24/17 6:45 P
This is a reminder that living a heathy lifestyle can work for everyone no matter how much you have 2BFREE2LIVE 22 YMWONG22
6/24/17 5:42 A
6/24/17 3:35 A
I finally made it to ONEderland! Yaaaay me! AURORA91 259 SAN47BEE
6/24/17 2:10 A
And one more for today....... Have a healthy day.... love yourself.... you're worth it! MATTSLADY 8 KASLANE
6/22/17 6:51 P
Water PT but feels like water aerobics! Working out again feels great.... loving the watery exercise SMPGALV 7 SMPGALV
6/22/17 4:14 P
Workout complete! Hip hop dance (50 min, fun but not as good of a workout as I'd hoped), 20 min runn GRATTECIELLA 12 PATRICIA-CR
6/23/17 10:16 A
Morning hike! Maine is absolutely beautiful. RYSMOMMY2005 13 SNYPAZTEE
6/22/17 4:32 P
It tastes better than it looks! πŸ˜… My big meal of the day, 2 ounces steak, brown rice and quinoa, an GYPSY-SOUL1 8 GYPSY-SOUL1
6/22/17 10:20 P
Half of a chicken breast, sweet potatoes with cinnamon (NO BUTTER!), and brown rice for lunch ❀ PODO82 15 MADDIEBSMAMA
6/22/17 5:01 P
Posted a goal HNKLINGER 9 FRENCHY73
6/22/17 5:24 P
Hit 85 lbs lost today. I didn't think I would cry until my goal of 299 but I looked at the nurse who TIPHI1228 182 EDLEAR
6/23/17 3:38 A
Today I made it out of the "obese" BMI category into the just "overweight" BMI category. It's been GREEN-EYED-LADY 207 MARYJOANNA
6/23/17 5:34 A
Netflix series JAVNMICH1969 11 JAVNMICH1969
6/25/17 12:34 A
Rabbits in my garden GIZMO2WICKED 3 MCJULIEO
6/22/17 12:24 P
Anyone have a healthy food so far today? Peas for me :). Have a Sparktacular day! SPARKGUY 37 SHOAPIE
6/21/17 9:26 P
Yesterday, in a sudden and as-yet unexplained fit of nostalgia for the 1980's, I watched two episode IVANHOE64 5 MCJULIEO
6/21/17 11:44 A
Farmers' market day! The best day of the week! (And we walk there = over 10k steps and it's only 3pm GRATTECIELLA 16 1CRAZYDOG
6/21/17 12:59 P
Good report from the physical therapist and from the doctor! Looks like I'm almost healed! GRATTECIELLA 10 MCJULIEO
6/21/17 11:43 A
6/21/17 11:43 A
6/21/17 11:42 A
Stay safe and hydrated DRBARNETT 4 MCJULIEO
6/21/17 11:41 A
I'm officially on Summer Holidays after completing a very long last day leading my Group, no Teachin JUDITH316 11 4CONNIESHEALTH
6/22/17 8:35 A
The first day of summer and it's sunny! LEANJEAN6 32 DGRIFFITH51
6/23/17 12:07 A
Woke up this morning feeling sore from yesterday's GRATTECIELLA 11 WHYTEBROWN
6/22/17 5:49 A
I am NOT going to let ________ get me down today! ANDREWMOM 9936 DENRNAJ
6/25/17 5:43 A
Lunch for tomorrow: check! Way healthier and more delicious than anything in the commissary! GRATTECIELLA 21 BECCABOO127
6/21/17 10:33 A
Ouch - my poor feet are feeling very used and abused. I wore flipflops to walk to and from work tod WALKN4WARD 9 KBOUGHE1
6/21/17 3:51 A
Did you have a good Tuesday? My highlight was basketball with my son. How about you? Today's blog SPARKGUY 70 SHOAPIE
6/21/17 9:28 P
Drink your water or get more glasses. LUMINOUSSCMS 11 WANTORMKU
6/21/17 5:58 A
Yep. Haha! CINDYMAY242017 26 COMEBACKKID12
6/21/17 2:10 P
32 pounds gone :) many more to go but I can see and feel a difference in my clothes now! BECKY_US 111 MARINEMAMA
6/21/17 7:15 A
My best time ever! 14:17 per mile for 5 miles! BJK1961 18 MRSFANCYLADY
6/21/17 12:56 P
Login Points Today? HPOWENS 32927 ALFBUNDY
6/25/17 8:47 A
6/20/17 8:37 P
Last Fruit Eaten? HPOWENS 69423 GERIKRAGH
6/25/17 11:52 A
Sunny or cloudy today? TRISHZ 46673 RAYNAC3
6/25/17 8:30 A
This is my second day and although I reached the higher end of my calorie range on both days, I am i FAIRYDOLLY 3 MCJULIEO
6/19/17 10:48 P
Got my Square Bar😍 MZADAMS 4 MZADAMS
6/20/17 12:26 A
My son turned 17 today! So proud of him! ....where did all the years go?? :) MSKIZ69 9 PRAIRIECROCUS
6/19/17 11:37 P
Spaghetti squash with spinach, bacon and goat cheese. So yummy! EMMAHILE 16 73MADAMS
6/21/17 5:03 P

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