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I roasted a turkey. Divided most up into sandwich size bags. Saved one breast whole. Did make gravy MMWUSA 1 MMWUSA
3/30/17 9:36 A
Today is my first using this app. I'm looking forward to seeing results! MYERSN01 8 MMWUSA
3/30/17 9:34 A
Dijon chicken with roasted Brussel sprouts with garlic and red onions, topped with Parmesan cheese a MIZZSHELBYRAE 16 MMWUSA
3/30/17 9:33 A
Mmmmm! Tried the Spicy chicken tortilla soup from the spark recipe app. It is delicious! Good and go DOLLIPS 12 MMWUSA
3/30/17 9:32 A
Feeling so hungry but trying to save my snacks for later. I ate two pieces of toast and carrots but KOOKI140 9 KENDILYNN
3/30/17 10:54 A
Another beautiful Sparkday. I'm in the second week. I think I'm gonna make it. SCAMPBELL57 20 TIME4ME2017
3/30/17 10:13 A
Good morning Spark friends, My daughter brought us my favorite this morning ...Tim Hortons,3 French STARFISH1961 6 MMWUSA
3/30/17 9:25 A
Over 1,500 minutes in exercise this month, 4 lbs down and most importantly, a resting heart rate is NEWCLEAR1 11 SILVAS7
3/30/17 10:13 A
Going down in pounds. And my A1C is 5.1 so I'm doing better. I feel better also. I quit smoking in N DHAMILTON15634 98 97MONTY
3/30/17 12:43 P
Turning 51 today,and my first gift to myself was the scale read 180 it has been a long time since I KENJR8 236 KAW0829
3/30/17 12:45 P
Can you access your teams from a mobile app JD41US 3 MMWUSA
3/29/17 5:03 P
Woke up had a healthy breakfast, did an abs workout, walked to the grocery store. Now supper is in t BECKAXOBEE 2 MMWUSA
3/29/17 5:01 P
I had a good weigh in this morning I lost 3 lbs this week. 37 total. You'd think I would be in a goo LULU487 6 LULU487
3/29/17 5:11 P
Decide on your goal, focus on being good at it, hard work will lead to being great, and before you k MORE2LIFE33 2 MMWUSA
3/29/17 5:00 P
STARTED 3-20..DOWN 8LBS AND IM FEELING GREAT! THIS IS AWESOME NICOLE2REAL1 7 MAALEX10
3/29/17 9:17 P
After a stressful meeting, instead of going in search of a starchy snack to comfort me, I went for a JENSPARKLES17 5 JANPER1
3/29/17 5:41 P
3/29/17 found my good attitude again and my ambition! Joined the 30 day plateau buster group and re BEACHTIME9 6 SUNRIZING
3/30/17 1:17 A
So true! FREESTONETR 12 SHASTA1991
3/29/17 5:42 P
I'm only on day 2 and I feel like I'm going to blow it. I'm 239lbs and I'm trying to get down to 145 SAMMIE1988 7 DREAMIN247
3/28/17 5:53 P
Made my 30 minute goal and it's only half the day for me. NEMO2015 3 BARBIEE52
3/28/17 11:19 P
A bit sore after cleaning up the yarn last night with Hubby! So many leaves!!!!! CLOEARIEL 2 MMWUSA
3/28/17 2:27 P
Posted a goal SHANTODD420 5 KITT52
3/29/17 1:30 P
Healthy homemade grilled chicken taco salad, with salsa to dress it :) delicious! MERMAIDNIC 8 MMWUSA
3/28/17 2:24 P
All changed and ready to rehydrate! Feeling good today. NILLABEAN22 2 MMWUSA
3/28/17 2:23 P
Found a lower carb way to eat my chicken salad at lunch. Carrot Chips instead of Pita Chips! CWILSON88 12 JOAND1911
3/28/17 3:43 P
Starting my new plan to get in shape! Need to drop 100lbs I just bought a bicycle and my boyfriend i DANCINGOTTER89 114 PAMBROWN62
3/28/17 4:44 P
There were open bags of potato chips in the teacher's room today and I walked by them! This is a BIG MISSHARTUNG1 27 ITSALLGOOD6
3/27/17 9:31 P
Hello everyone trying to eat right is hard for me KELLIE3900 26 NAOMILK63
3/27/17 9:40 P
Almost at goal weight! JAMIEHORMEL 301 DTSM53
3/27/17 11:37 P
I need ideas of healthy sides for lunch / dinner. INVISIBLEGIRL06 6 CINDY4JOY
3/29/17 1:57 P
Love my progress so far but now I'm stuck in a rut...I will push through but it's still a rut. DETERMINED_ME 3 JPPERSELL
3/27/17 12:15 P
1 egg, power greens, mushrooms, oscar mayer turkey, and a sprinkle of taco cheese. MISSCNJ 21 MISSCNJ
3/27/17 9:21 P
And I'm back again! This time I've also joined a group that promotes whole food eating. Started off ESCHLETZ 17 REDROBIN47
3/27/17 1:56 P
In training for a marathon. Yesterday I ran 20 miles, the farthest I have ever run. It rained part BRANROO74 171 PALMERMOM123
3/27/17 4:09 P
Last night's supper. Antipasti. Picked from garden.. 3 kinds tomatoes, cuke, broccoli, green peppet, MMWUSA 16 L_DROUIN
3/26/17 4:08 P
Mooooooo bones ROLLIN76 7 ROLLIN76
3/27/17 10:46 P
I am doing good today back on track and how often does everyone weigh themselves? CHRISTINA332017 15 -POOKIE-
3/27/17 8:44 A
Can you say Zuppa Toscana? I gotta hurry up and get outta here before I hurt myself. Lol bvs ROLLIN76 6 MIAMI_LILLY
3/26/17 3:26 P
From work straight to heaven. ROLLIN76 9 MIAMI_LILLY
3/26/17 3:25 P
Proud of myself for taking my first outdoor run in quite a few weeks, plus logging all my food this JLHNELL 2 MMWUSA
3/26/17 2:05 P
Lo carb Sparks Recipe...banana pancakes?? I see carbs 52, cal 330+ for just 1 pancake? Am I reading MMWUSA 8 CHUBBYNOMORE3
3/26/17 2:27 P
Spring in our garden VANILLASKY15 15 -POOKIE-
3/27/17 8:43 A
Had a great walk today despite the horrible weather ! FUNFITMOM2688 20 QSHEPP
3/26/17 6:43 P
I'm so excited. I just bought a food scale. I need need recipes. Oh yeah how do I use. #recipes #foo LOSEITGIRL2016 10 MMWUSA
3/25/17 4:32 P
No sugar, no flour pancakes? No problem! Just tried these last weekend -banana&egg pancakes! All tha ANUTKIN703 19 MMWUSA
3/25/17 4:28 P
Im a hairstylist and my work caters in food when we are too busy to get lunch. I started meal preppi DEEZYBREEZY 6 NEWT787
3/27/17 5:54 A
Feeling down! I have gained 60lbs in a year. I dont recognise myself anymore. I lack motivation to e JEANNEK7 11 BRENNRENN
3/25/17 11:47 P
Went to Panera with boyfriend for lunch. First time I ever had kale in a salad and I'm in love 😍😍. HKANF 7 FRANKBELLOFAN
3/25/17 3:54 P
Hello there. :) Just started my journey this last week. I'm doing great with tracking and my eating DOLLIPS 5 KOSHIE1
3/25/17 1:29 P
#mobilechat down to 149 and rewarded myself with a new dress! What do you think? The straps come off EMMAYBEE 223 BRENDA_77039
3/26/17 12:04 A
Need help. Hubby and I are supposed to go to Texas Roadhouse tomorrow for our anniversary. I love HIGHWAYGIRL2004 9 MMWUSA
3/24/17 11:24 A
Today I do not feel up to anything in particular, although I have a lot to accomplish, including mai LADYANDREA2012 7 MIMAWELIZABETH
3/25/17 4:01 A
Hi! I'm new here. I just had my second kid and I'm ready to jump into a fitness & nutrition regimen BECCAM218 27 ANNAMWILSON
3/24/17 11:20 A
Had cereal this morning - just like I planned DESKJOCKEY925 3 REDROBIN47
3/24/17 10:21 P
It's a long road but I like walking. SCAMPBELL57 19 TIME4ME2017
3/24/17 12:16 P
Finally saw some scale movement this week. Now at 209lbs, though I am wearing smaller pants than I w MISSDORKNESS 49 BJAEGER307
3/25/17 12:01 P
Hello everyone! This is my first day here...not really sure how to start this journey other than to AWILSON0328 199 ROCKYCPA
3/24/17 7:00 P
Learned how to eat mushroom in place of a hamburger buns. Outstanding it was. DIGGUM2002 13 DIGGUM2002
3/24/17 11:52 A
This is my first day on this site wish me luck. I was previously using a different one that only kep LYN44WINS 56 CHUBBYNOMORE3
3/24/17 7:26 A
New mobile app for android I did have a few issues & learning curve. I finally just now went into ap MMWUSA 3 MMWUSA
3/23/17 3:33 P
I been feeling a bit ho hum about exercising until today. Even with being down several days,with cop MMWUSA 4 AOKDIET21
3/28/17 8:01 P
Any suggestions on low-carb recipes/ snacks? As of today I am going to see how far I can go without MWILL2226 6 ASHMB86
3/23/17 1:35 P
I have lost 3 pounds I think it's been 2 weeks or so I was the heaviest I have been in my life. now ARKMOGAL 8 ARKMOGAL
3/23/17 1:08 P
A friend(not a close friend but someone that I used to talk to sometimes) from high school posted on AFABER13 4 MMWUSA
3/23/17 7:51 A
I find that if I read a book before sleep for 15-30 mins, my eyes close. So I found a detective se MMWUSA 2 BIGRENTMAN
3/23/17 7:49 A
Tina turner... Rolling on the River!. It starts out slow (stretching ) and becomes so fast ( shi MMWUSA 2 SLIMMERJESSE
3/23/17 7:54 A
Baked a butternut squash to share with hubby at dinner. Baked it in micro, cut in half, scooped seed MMWUSA 2 HOTPINKCAMARO49
3/22/17 11:40 P
#workitwednesday MMWUSA 1 MMWUSA
3/22/17 11:06 P
So many challenges today: my car broke down, my dryer (6 months old) went kaput, never received my ROCKGREATHEALTH 16 RAZZOOZLE
3/22/17 11:08 P
Gotta get some good sleep....Do anyone know a good tea to drink to self you sleep good? LUCIOUSLYLENA 7 REGIEDEGGI
3/22/17 11:14 P
Did well on vacation. Did not track food but did not gain a pound. 15 more pounds to go. Have a w DETAIAN 12 DJ4HEALTH
3/23/17 12:21 A
I'm starting week three and have lost 9 pounds. I know the first 10-15 is water weight so I don't ex CONNIEGILBERT 2 MMWUSA
3/22/17 10:54 P
I am doing well remaining within my total daily caloric goal but am struggling with the ratio of pro KATE_IN_NH 5 KATE_IN_NH
3/22/17 8:39 P
Baked garlic Parmesan zucchini...yes please! MTOLL81 24 LUCIOUSLYLENA
3/22/17 10:16 P
I have lost 24 pounds but now I'm at a srand still help want to reach my goal L38514 2 MMWUSA
3/22/17 9:18 A

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