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Ketones between 4 and 8, fasting blood sugar is 91. Kids are hungry for bacon. I told my husband I MOMMACASSEY 10 MOMMACASSEY
7/25/17 4:20 P
Ketone level 1 range, fasting blood sugar 105. Kids and I made blueberry muffins yesterday. We use MOMMACASSEY 6 MOMMACASSEY
7/25/17 4:03 P
Ketone level 4 range and fasting blood sugar level 96. Had over 70 grams of carbs yesterday, too.. MOMMACASSEY 2 YMWONG22
7/25/17 11:42 A
17 lbs down today but I don't see much of a difference...I do feel better and more energetic though MRSDCSUSEY 209 JANELLESMOM1
7/24/17 8:55 P
Trying to get back on the wagon .. it's so very hard to stay away from sugar and carbs but I can do SILLYGIRL45 3 MOMMACASSEY
7/23/17 10:23 A
#mobilechat I'm a bit perturbed with the whole greenhouse experiment..or rather, my glorious expecta LRJUSTUS1 7 MOMMACASSEY
7/22/17 1:37 P
This weekend is a scary one for me. I will be way out of my comfort zone socially and professionally KNIGHTCHIK 8 KNIGHTCHIK
7/25/17 9:41 P
Bacon, egg, manteche in a coconut wrap... Because ketone level was darker than 4 but not as dark as MOMMACASSEY 6 MOMMACASSEY
7/22/17 1:32 P
Been making an effort now for almost 4 months, and in that time I've lost 8 pounds. I keep telling m ROCKICE 5 SMOOTHIEDANCE
7/22/17 2:22 P
Ketone level 4 range, fasting blood sugar 92. Went to a celebration last night and wasn't tempted b MOMMACASSEY 4 SARIC3
7/22/17 3:06 P
I don't remember what it's called, but our grocery store has a type of provolone cheese that's butte MOMMACASSEY 9 MOMMACASSEY
7/21/17 10:25 A
Just looking at this (my breakfast) makes me want to skip my coffee this morning! I have been able t MOMMACASSEY 11 MOMMACASSEY
7/20/17 12:25 P
Had a keto nightmare. Dreamed I tried a bag of the new caramel M&Ms, only they were some fancy bag o KNIGHTCHIK 5 KNIGHTCHIK
7/20/17 10:28 A
I'm an empty nester southern wife. And I am at my wits end on how to cook or even what to fix for di B45715 6 LLR630
7/19/17 8:39 P
Do ads pop up every time you log an entry? BAYERNBABE 3 KKRAVIG1975
7/19/17 5:45 P
long day today. had fun with friends tonight, but still need to get my work out in (at least 10 min JESSWAHOO99 3 KKRAVIG1975
7/19/17 5:44 P
Today's goal: Be shiny. MOMMACASSEY 2 JO88BAKO
7/19/17 9:06 A
Today's goal: Be shiny. MOMMACASSEY 4 YMWONG22
7/19/17 10:34 A
7/17/17 11:43 P
Ever wake up needing a wake-up? Just going to make sure the kids get fed today... MOMMACASSEY 2 SILLYFILLY7
7/16/17 11:52 A
Ketone level: 1.5 range Blood sugar level: 95 It looks like this is working! And I haven't gotten MOMMACASSEY 5 MOMMACASSEY
7/16/17 10:54 A
We both improved on our time trials! MOMMACASSEY 4 MIRAGE727
7/14/17 5:23 P
Well, after working out with a trainer twice a week, doing cardio 3 times a week and logging calorie SASHASMOM1969 8 LRJUSTUS1
7/13/17 1:32 P
Keto-friendly breakfast burrito. One scrambled egg, one slice bacon, half a slice of cheese, dallop AOLSON80 7 KSTEVERSON
7/13/17 5:54 P
Today is day 5 and I decided to step on the scale. I started at 296.4 which means I have already los NEWMEMARIE 249 GABIRUSZCZAK
7/12/17 10:10 P
Going to the doctor today for my first managed weight loss appointment, but i have also been exhibit L25833 2 MOMMACASSEY
7/12/17 10:27 A
Ugh... Almonds for breakfast and I'm over my goal on carbs. What!? Keto is hard! MOMMACASSEY 1 MOMMACASSEY
7/12/17 10:26 A
Trying to keep some perspective. I ate a few things off programs for me today. Visited my bf mom for DESERTGOLDFISH 6 -POOKIE-
7/10/17 6:39 A
Today is going to be the best! MOMMACASSEY 4 JJOHNSON393
7/10/17 4:06 A
I have been doing horrible. I don't know why but I am really strugglingšŸ˜Ÿ KCLA659 7 THE_PLAN
7/6/17 11:34 P
I am over my hormones. They're so two weeks ago. MOMMACASSEY 7 KATHYJO56
7/7/17 12:26 A
I am #cleaneating so no sugar free or fat free items for me. I've lost 40+ pounds. Anyone else doing NOMOREWEIGHTNQ8 5 NOMOREWEIGHTNQ8
7/4/17 2:13 P
Ketone strips are negative... Changing diet now. MOMMACASSEY 1 MOMMACASSEY
7/4/17 10:44 A
I need my motivation! MOMMACASSEY 3 LALATIDAH
7/2/17 1:20 P
Can someone please tell me how this would look on a keto diet? MOMMACASSEY 4 MOMMACASSEY
7/1/17 10:49 P
It's Saturday already? MOMMACASSEY 2 SUMMARAH
7/1/17 11:18 A
I am having a hard time commiting to starting the weight loss. I am disabled and so can't move much. SMAST4665 3 ITHILDRIEL
7/1/17 11:08 A
what do y'all do when you feel drained, anyone have any suggestions of good workouts that lifts your SAPPER651 7 CINDYTW963
7/1/17 1:08 A
So I've reached a standstill. I can't seem to get it together these days, I'm not losing weight like J38850 12 EVILCECIL
6/29/17 6:31 A
If you crave ice cream but don't want the cals and carbs stick this in the freezer and it will satis GPALMER29 12 NANCYANND55
6/26/17 9:23 P
Alright Spark friendsā€¦ send me your motivation! I'm half way through day 12 and doing well, but afte LCM797 3 LCM797
6/21/17 7:43 P
I need some ideas on how to push myself through a depressive slump. I was doing really well. Lost RUNNERNO5 5 RUNNERNO5
6/21/17 7:50 P
My Fitbit Flex is dead. :,( I've had it for years and it has finally gone bye-bye. I hope I can get GALSMILEY7 3 LADY_REN_REN
6/21/17 5:21 P
Almost down the 10% body weight for my first goal. Then on to the next goal of another10%. Strugglin T89270 6 2BIZY2BME
6/21/17 2:58 P
Good morning from Nephi, Utah! It's about 6:30 am here. The sun is rising, I woke up before my ala MOMMACASSEY 9 SPURTLE1
6/14/17 8:56 A
Hello guys! I have no pic unfortunately. I am too ashamed of my body. I have lost 10 kilos and i am CHRISSRG 4 OOLALA53
6/7/17 4:00 P
Yesterday, I put up a canopy tent by myself, and today, my arms are sore. It was more of workout th MOMMACASSEY 3 MOMMACASSEY
6/6/17 10:09 A
Today i am having a rough day, i returned to work CEREYES853 20 PATRICIAROWE73
6/1/17 7:23 P
So glad to be able to say that I have made good food choices today! MOMMACASSEY 4 SUMMARAH
5/31/17 8:37 P
I may be getting my system back in working order. Trying to keep my diet lower fat, which means I h MOMMACASSEY 3 MOMMACASSEY
5/29/17 11:55 P
Remember that time your husband cleaned house, went grocery shopping, and came home to cook dinner? MOMMACASSEY 1 MOMMACASSEY
5/29/17 7:34 P
Basically need to have nothing but protein for the rest of the day... Why does protein seem to be so MOMMACASSEY 7 KATHYJO56
5/29/17 12:13 A
It's been a day. MOMMACASSEY 12 OMAJ1953
5/28/17 1:15 A
Don't get me wrong. I love my meal replacement shakes, which I started because healthy diet and exe MOMMACASSEY 12 MOMMACASSEY
5/23/17 9:36 A
"You have to get fit, Mommy, and to get fit, you need a lot of days. And even Daddy needs to get fit MOMMACASSEY 9 KATHYJO56
5/23/17 12:27 A
Sweat is the fat crying... It's a good saying, but implies that the winner of my last 5k finished dr MOMMACASSEY 1 MOMMACASSEY
5/16/17 3:12 P
Some mother's day fun... MOMMACASSEY 3 MHEDIN63
5/14/17 9:09 A
I want something sweet so badly right now! MOMMACASSEY 5 7STIGGYMT
5/13/17 3:40 P
A bit abysmal today. Well, tomorrow is a new beginning! MOMMACASSEY 6 SUCHADIVA215
5/9/17 10:41 P
Training for a 5k in June. I feel great right now, but i know tomorrow will take some motivation to MOMMACASSEY 7 _LINDA
5/1/17 9:42 A
It's another one of those days when I recognize that it's emotional eating, but I eat it anyway. MOMMACASSEY 6 LALABUMG
4/29/17 3:07 P
Today is so good! I have energy, at last. It's been raining, but I'm inside. We're having a great ti MOMMACASSEY 2 KATHYJO56
4/30/17 12:19 A
Having a rough day. All I want to do is eat, I'm talking anything and everything. I try to refocuse MOMMARACH 6 VIOLINCAT
4/29/17 4:17 A
If anyone is looking for a healthy drink or is tired of plain water, I am obsessed with these! This LOLLYB231 10 I_ROBOT
4/27/17 9:06 P
Keto grilled egg and cheese! Fantastically, deliciously possible and one of the best finds on this d MACARONMARTEN 5 MACARONMARTEN
4/27/17 4:06 P
On chilly days like today is turning into, these new soups are great! 2 servings in a can, but 110 c MBOETTGER 10 PASTORKRAFT
4/26/17 2:42 P
5k is coming up in 7 weeks. It's time to start training! Right after I get over feeling this terri MOMMACASSEY 2 GARDENSFORLIFE
4/24/17 10:23 P
Is their any other whole grain foods I could eat other than bread? (Nursing) I need a good list. Its MKSPENCER82992 7 CHKCHNC
4/10/17 3:07 P
Long day outdoors! So much fun learning about the wonders of nature! MOMMACASSEY 3 KATHYJO56
4/9/17 12:22 A
Not doing THE Whole 30, but getting into healthier, whole foods. The easy way. I order in a week's MOMMACASSEY 2 KATHYJO56
4/5/17 12:13 A
I turned to the box of Girl Scout cookies (aka deliciousness) twice this morning. No! Here's break MOMMACASSEY 14 JTHEALTHY1
4/3/17 10:31 A
Gonna do better today. Off to a good start with a good breakfast. MOMMACASSEY 7 DAWN1830
3/30/17 9:35 A
I had such good plans for the day, and then my son and I ate a whole bag of beanitoes and a whole ba MOMMACASSEY 2 HAPPIESTLADY
3/29/17 3:19 P
Every day I say this is the first day of the rest of my life, get to snack at 4pm, and pig out. Idk LR237787 6 JUDY1260
3/21/17 8:15 P
Been so exhausted the last couple of days... MOMMACASSEY 3 MARINEMAMA
3/23/17 4:40 A

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