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KETO CHAT - 2017 -JAMES- 709 GRINGUITA
6/25/17 12:37 P
Daily Check In MOMTOMONKEYS2 1576 SBEAR5
6/23/17 1:19 P
I have lost 6 pounds in 3 weeks walking 3 miles a day . I am Also on the keto diet felling great S61622 16 SMCMAHON8
6/22/17 12:56 P
Posted a photo NEPTUNE1939 123 GGRSPARK
6/23/17 8:49 P
Hit 85 lbs lost today. I didn't think I would cry until my goal of 299 but I looked at the nurse who TIPHI1228 182 EDLEAR
6/23/17 3:38 A
Do you eat when you're not hungry? BRANDIW7 73 MOLUX252627
6/23/17 10:48 P
FEISTY Friday! Get UP! FIINALEE 16 WOUBBIE
6/16/17 5:10 P
Trying Better Thursday FIINALEE 6 LUCYSUNFLOWER
6/15/17 1:19 P
Tips? I'm always looking for new ideas and strategies! DALEKINABOWTIE 7 MOMTOMONKEYS2
6/14/17 7:30 P
Prepping for snack and to go lunches for work! TGLOVER14 14 PAMBACH
6/15/17 6:46 A
I tried running intervals. 1min of running and 2min walking. I couldn't even run for 30sec before i DALEKINABOWTIE 11 KPARISE2
6/14/17 9:02 P
fairly new to the site (12 days). this is my before, after, and before pic. went from 292 - 09/201 RAVENJAE 247 WENDYM29
6/14/17 1:54 A
Had my weigh in with my nutritionist. My weight is up. But so is my lean muscle and my hydration MCASKEY6 11 DINZEL
6/13/17 1:41 P
What I ate NAYPOOIE 416 BUDGETMAW
6/25/17 7:53 P
Today I am starting over I've tried so many times in the past and have given up so many times more. BRIAMIDDLETON 305 GINABLUEYEZ1
6/12/17 9:18 P
Fantastic Friday! BUDGETMAW 13 BUDGETMAW
6/10/17 10:58 A
Thirsty Thursday BUDGETMAW 12 BUDGETMAW
6/9/17 10:50 A
Hello! Losing weight is new to me after gaining 40 pounds in 6 months after a heart attack. Wish me PEGGYL61 24 STRONGERLEANER
5/25/17 6:58 P
Fantabulous Friday! BUDGETMAW 6 BUDGETMAW
5/19/17 4:29 P
Said no to office donuts this morning! Feeling proud! 👍🏻🍎 JAMIES 207 ELLEYANNA
5/19/17 1:08 A
Brrrrr! Wednesday BUDGETMAW 12 FIINALEE
5/18/17 8:56 P
Odd and confusing MJLUVSANIMALS 5 WOUBBIE
5/16/17 11:25 A
4 days into this, and I need a little help. KATEFISHER 13 -JAMES-
5/11/17 12:12 A
Unsolicited Diet Advice Anyone? JUSTEATREALFOOD 10 KITTENCODER
5/9/17 9:02 P
Took me 5 weeks to go from 191 to 181lbs by focusing on the Paleo diet. Finally cleared by my doctor FLOWER1936 177 _LINDA
5/3/17 10:15 P
So, I have been involved with SP for a long time. I have left a couple times because I had given up, VEGAS2010 6 MOMTOMONKEYS2
5/1/17 5:53 P
Maaahhhhhvelous Monday JENNYWREN93 18 FITKRIS
5/1/17 9:18 P
I've lost 36.1 pounds. I've got another 42 to go :/ feeling overwhelmed. 2LOGAN 303 USMAWIFE
5/1/17 4:09 P
Wondrous Wednesday! BUDGETMAW 8 FITKRIS
4/26/17 9:18 P
I'm SOOO close to being at my goal of under 300! Weighing today puts my Spark loss at 85.6 lbs.! Hop BECCA_73 305 SHARONKHARTER
4/26/17 5:16 P
Quiet Monday BUDGETMAW 19 YANKEEINENGLAND
4/18/17 3:59 A
Frustrating Friday NAYPOOIE 20 BUDGETMAW
4/15/17 10:10 A
Meal Prep/ Planning Challenge Part 2 (3/15 - 3/28) SBEAR5 24 LIN1263
3/28/17 3:24 A
Homemade Low carb Wrap with burrito filling MOMTOMONKEYS2 24 MSHEL7
3/22/17 12:09 A
Excited about my lunch today! A salad packed with lots of protein topped with lite balsamic vinaigre TERRISTREK 10 MOMTOMONKEYS2
3/14/17 5:12 P
Is half a bottle of wine too much for a Monday? MOMTOMONKEYS2 8 SBEAR5
3/14/17 3:35 P
Motivate Me Monday MOMTOMONKEYS2 12 TWEETYX2
3/14/17 5:37 P
Meal Prep/ Planning Challenge Part 1 (2/26 - 3/12) MOMTOMONKEYS2 45 MOM4HOCKEY
3/13/17 2:42 P
Thursday FIINALEE 16 CAROLSMOM1
3/10/17 12:46 P
How much carb do you usually consume in a day? Mine is between 100-200. AJLOVESZCY 27 VIVI65
3/9/17 9:54 A
I'm having cravings for peanutbutter! Peanutbutter cookies, sandwich, in a spoon... HELP! I tried a MICKEYCLAUS 22 TABBIE28
3/7/17 11:27 P
Been losing weight the last 3 weeks, lost 22 pounds so far. Just joined a gym and started working ou J92881 6 NAOMI_ACOSTA
3/7/17 6:40 P
Terrific Tuesday! BUDGETMAW 9 FITKRIS
3/7/17 10:17 P
Okay, I've posted about this before but still struggling on topic weight watchers vs. calorie counti JBALL21 11 IMNERDY2
3/8/17 8:12 A
Im starting my first day on my weightloss journey! Healthy snack option ideas? LACEE79 15 PUNCAPHER10
3/6/17 6:48 P
I know that non dairy sweeteners are not real food, but I really like the taste of coffee mate Frenc ABIDAZAI 15 DRBARNETT
3/9/17 6:37 A
Inconsistency - need help BUMBLEBEEBOTTLE 13 MOMTOMONKEYS2
3/6/17 12:16 P
Mighty Monday! BUDGETMAW 17 FITKRIS
3/6/17 7:06 P
Hello every one, I'm stuck on the same weight for the last few days, i have changed up my exercise , SEXYSONYA31 11 JAYISOLDEM2
3/3/17 8:37 A
TGIT MOMTOMONKEYS2 16 JENNYWREN93
3/3/17 12:11 P
Weed It Out Wednesday MOMTOMONKEYS2 24 JENNYWREN93
3/2/17 11:12 A
Does anyone else suffer from fibro, arthritis or anything else that makes it hard to do daily activi HDUNCAN78 12 CINDYA1962
3/1/17 5:51 A
Typical Tuesday BUDGETMAW 21 FIINALEE
3/1/17 2:51 P
Moaning Monday BUDGETMAW 20 FIINALEE
3/1/17 2:39 P
Had a midnight fast food run, any advice on not giving into craving because that's is my biggest wea AIRIONNAH 14 BIGRENTMAN
2/27/17 9:50 A
Finally Friday SURFETTE729 17 FIINALEE
2/25/17 9:03 A
Been struggling and getting disappointed. Feeling discouraged. This is never gong to work for me. I' JUGGALETT 28 BRENDA_77039
2/24/17 12:21 A
I need a new scale. The one I have came with our house 10 years ago. Who knows how old it is. I know SHESMITH75 16 JMELVIN4
2/24/17 7:57 P
Baby steps.. on Saturday I prepared 18 freezer crockpot meals. My first baby step is stopping eating JMSTURDY 33 CONNIETEA88
2/24/17 7:30 A
Thursday MOMTOMONKEYS2 20 WOUBBIE
2/24/17 12:45 P
Any recommended protein shakes already mixed low in sugar QSHEPP 7 4METHISTYME
2/22/17 9:46 P
Weight Wednesday MOMTOMONKEYS2 20 WOUBBIE
2/22/17 10:03 P
Tireless Tuesday SURFETTE729 16 CALGAL98
2/21/17 10:46 P
Hey everyone! So I just got braces a few days ago and I'm in so much pain. I can barely find anythin ENORTH49 14 LEBRIST
2/21/17 1:00 P
#highproteindiet I am seeking guidance. I am not sure what diet path I should take. A high protein d BROOKLYNBLONDIE 10 SUNYDE17
2/20/17 9:38 P
Need protein tips. I have become almost fully vegetarian but I can't seem to get enough protein. I w GHOSTILYUSHA 26 CONNIETEA88
2/20/17 8:24 A
Super Saturday :) BACONBURGER 17 MOMTOMONKEYS2
2/19/17 12:20 P
#keto Just curious. For those doing Keto or LC what happens when you start eating carbs again or do TEXASGAL76 28 4REALJUSME
3/8/17 8:02 A
Feeling discouraged.. it's so hard for me to lose weight.. I kind of don't even want to try.. KITTYCOSMIC 26 IMNERDY2
2/18/17 3:53 A
Thursday, anyone? LUCYSUNFLOWER 9 IAMBIZI
2/16/17 10:58 P
Wow Wednesday SURFETTE729 17 FIINALEE
2/17/17 10:12 A
I have been at it for almost a month and have not lost any weight. I am getting discouraged. Any su OSCSRV521WILLOW 14 ANAISPAYEN
2/15/17 6:19 A
#myspark. Is there a weight watchers group CASEYSPARKDIET 4 MISSDORKNESS
3/2/17 2:32 P
Do you struggle with keeping your sodium down? I just added it as another tracked nutrient and when HUMMINBIRRRD 11 HUMMINBIRRRD
2/15/17 8:51 A
Touting Tuesday SURFETTE729 15 CAROLSMOM1
2/15/17 12:55 P

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