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Topics: Starter: Posts: Last Post:
Working at comfortable pace or Pushing yourself? KAVDEO 10 ZORBS13
10/21/14 11:59 A
Should I get a spark tracker? JESY187 3 MOTIVATED@LAST
10/21/14 6:55 A
Tracker vs. Online Fitness Tracker? 4MEKELL 6 MOTIVATED@LAST
10/20/14 7:11 P
Plank Question MRSBANDIT 6 DEANNA0725
10/22/14 6:44 A
Bike Like A Pro Athlete, Eat Like A Pig DDOORN 7 DDOORN
10/21/14 9:45 A
persistence, breaking through JUNKDRAWER 6 MOTIVATED@LAST
10/19/14 7:00 A
Spark won't let us RESET ARTICLES READ ! TIME2BLOOM4ME 4 MOTIVATED@LAST
10/19/14 12:41 A
Down 10 pounds SNOOKY53 10 INSIDEOUTGIRL
10/22/14 7:54 A
170 gone BLUECOUNT 7 COUCH2ROAD_LIZ
10/17/14 7:44 A
Finished my fitness minutes for this year!!! HIMELISSA2007 6 QUEENMARIE2
10/22/14 3:42 P
Ran 20 minutes this morning! COUCH2ROAD_LIZ 4 MOTIVATED@LAST
10/17/14 6:54 A
What can I start out with? BECKIENNATE 12 SATTVA
10/19/14 9:12 P
bike service ZORBS13 8 GHK1962
10/19/14 10:16 A
when to start jogging/running? AFROCHIK 8 MOTIVATED@LAST
10/14/14 6:59 A
Learning to Run AMYSUE04 5 DEANNA0725
10/14/14 10:40 A
Schedule for exercise and dieting CROSE112 9 MOTIVATED@LAST
10/13/14 8:17 A
Bike shorts ZORBS13 11 GHK1962
10/19/14 10:20 A
Pushing through the difficult times TWELLING 6 MTN_KITTEN
10/15/14 8:54 P
Dealing with the Dark DDOORN 18 DDOORN
10/13/14 2:28 P
Seated Cardio Tracking DIFFERENTPATH 3 DIFFERENTPATH
10/11/14 11:44 P
Sore ribs and nauseous after ab day MORRIESMOM 4 MOTIVATED@LAST
10/10/14 8:58 P
How to find out your reasonable / ideal weight CAPTATHLETICA 7 BENE38464
10/14/14 3:10 P
Two People Noticed!!! 4MY3UNDER3 5 FORZACHANDMATT
10/10/14 9:12 A
WENT to the gym 4 days in a row! YABBADABBAGIRL 6 WDWCHICK
10/12/14 8:58 P
I feel guilty for not working out FTSOLK 15 VIRGIL123
10/10/14 8:19 A
should I alternate cardio with weight lifting RAKOUZID 9 CRACKERS4554
10/13/14 5:40 P
Need help with my glutes JUSTICE0310 15 CARRIENIGN
10/22/14 2:13 P
Is it ok to go to gym 7 days a week? RAWN13 24 NOBLEEQUESTRIAN
10/10/14 10:17 P
Today I reached my goal weight! KEEPITUP62 17 ECOAXUM
10/18/14 7:33 P
20 pounds gone! SO_WORTH_IT 8 GERRYH2
10/14/14 12:40 P
Why have I gained weight? THESEEK3R 14 BARBANAL
10/6/14 5:49 P
Learning to Run at 49 FLUFFYWONKENOBE 5 GARRETT1
10/10/14 1:24 P
How many calories should I be burning a day??? KZEAS01 10 FEMMEFATALE11
10/18/14 10:09 P
25 lbs gone! ICEWYNDE 4 BJUMPINGFORJOY
10/4/14 2:28 P
alternative exercises? MAEVE0929 8 BARBANAL
10/3/14 6:28 P
Walking can you lose? MSWANNALOSEIT 15 AZULVIOLETA6
10/8/14 5:38 P
Lost 40 lbs! TINA_TORNADO 5 MOTIVATED@LAST
10/2/14 6:52 A
Almost under 200 REDHEAD101359 6 MOTIVATED@LAST
10/2/14 6:51 A
I'm officially overweight!!! BOBG01 9 YABBADABBAGIRL
10/9/14 9:32 P
new milestone! 50 lbs down! GOLDENRODFARM 5 B-LESS-ED
10/11/14 10:27 A
Shins JUNKDRAWER 9 AERO_NERDETTE
10/22/14 10:41 A
ticker going in the right direction! GEMMABELLE 9 MOTIVATED@LAST
9/30/14 6:56 A
my first week KIMC44 5 ECOAXUM
10/18/14 7:54 P
Traveling on vacation & doing GREAT! SPARKLINGME176 4 FORZACHANDMATT
9/30/14 8:20 A
Does work count as a workout? DANAKSCULLY64 21 SUSAN727
10/9/14 6:07 P
Injury - No Exercise SARAHVSQUIRES 8 JUNKDRAWER
10/1/14 8:22 A
Day off from exercise & quilt STUCKINMYCUBBY 7 SP_COACH_DENISE
9/29/14 2:38 P
101 Ways to Completely Transform Your Cycling DDOORN 7 GHK1962
10/3/14 12:58 A
Hello my weightlifting friends.... CASSI9879 16 CASSI9879
10/6/14 9:09 A
I lose 1 kg per 4 days NIKAGASANOV 4 JENSTRESS
9/29/14 2:02 P
Cardio and strength training FROGGIRL80 4 FIELDWORKING
9/27/14 6:14 P
Do you exercise when sore after strength training? SDDELROS912 11 SDDELROS912
9/27/14 4:33 P
Blasting belly fat. ARLOMITCHELL 6 SPARK_COACH_JEN
9/26/14 5:57 A
Mirrors and lights..... SELENAJEAN 9 GHK1962
9/26/14 1:36 P
Help! sore/in pain (1st strength training session) REIAMS 8 MOTHERBOARDER
9/25/14 8:53 A
Blisters..... MAMAGRANDY 9 TNSTARR911
9/26/14 9:48 P
How do you all log c25k? MAMAGRANDY 4 JASONZ
9/24/14 9:24 A
What excersice to do? A2186223 5 BOGO13
9/30/14 3:48 P
abs workout without twists or crunches? BITHOO 3 MOTIVATED@LAST
9/22/14 7:33 P
Unable to do lunges REGSRINI 8 MOTIVATED@LAST
9/22/14 6:48 A
Designing a strength training program? DAVIDLESAFFRE 9 BARBIEGIRLPOWER
9/24/14 8:16 A
Cardio alternatives with shin splints KENTUCKYMEL14 10 JUSTEATREALFOOD
9/21/14 2:20 P
Cool weather dressing ZORBS13 11 BARRONVC
9/22/14 1:14 P
Week 1 Day 1 of C25K DONE! COUCH2ROAD_LIZ 5 GERRYH2
9/25/14 4:39 P
Strengthening core for someone with limitations? BUTRFLY_FREEDOM 7 ARCHIMEDESII
9/20/14 4:49 P
how many times a week should i workout for weight KYLIEG55 7 MOTHERBOARDER
9/18/14 8:56 A
Half marathon HASTEELE7 10 DEANNA0725
9/21/14 8:53 A
Which is better to do today? IROCK999 11 MIAMUSE
9/17/14 10:26 A
Under 200!!! NICKILYNN85 9 BAWHITE12
9/28/14 6:38 P
got less body fat PUNKGIRL5003 8 MOTIVATED@LAST
9/17/14 6:50 A
went 30 minutes on the elliptical! SARAHMO4 7 GERRYH2
9/17/14 9:24 P
It's too cold out to run my 5Ks anymore HERMIEME 19 TERRI77
9/21/14 9:45 P
Best budget fitness band for cycling? MRTHING2000 5 MOTIVATED@LAST
9/15/14 9:51 A
Black and Blue Toe Nails from 5K - Type 2 Diabetic JUNIORSSISTER 6 MOTIVATED@LAST
9/15/14 6:45 A
Could I lose 2 lbs. per week? PJMX18 10 MIAMUSE
9/17/14 10:28 A