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Topics: Starter: Posts: Last Post:
Fastest way to improve cardio DIGS01 8 MLAN613
4/18/18 6:40 A
Legs? LACOYTA 8 JUSTEATREALFOOD
4/13/18 8:27 A
Thinking of switching programmes in some time SIDSTAR1991 3 HAWKTHREE
4/8/18 7:46 A
Cardio and strength training SHELLEYMCELROY6 6 SHELLEYMCELROY6
3/31/18 9:43 A
Body type & increasing lifting weight FABIOPWL37 12 MOTIVATED@LAST
3/29/18 9:58 P
Fitness tracker users, ? about the apps SUE5007 10 I_ROBOT
3/28/18 7:48 P
Running advice SIMONEKP 5 ENGINEERMOM
3/27/18 2:46 P
Focusing on nutrition, beginning to see changes :) CHASINGFREEDOM 18 MIZKAREN
3/10/18 8:19 A
What do with muscle soreness? Exercise or not? HIMELISSA2007 7 SIMONEKP
3/8/18 8:53 A
Exercising with disabilities LADYCARI 7 ANDREAGZZ145
3/7/18 2:47 P
Building Glutes and toning thighs ILOVEGUIDO 11 LADYSTARWIND
3/4/18 10:14 P
Is there a way to add steps done in a day ? MELANTHES 3 SHOAPIE
2/24/18 11:56 A
Help. what to do for an apple shape? SHERRYB240145 12 ONEDERLANDSNEXT
3/9/18 4:00 P
Leg Training DEE12121 6 PIXIEDUST22
2/15/18 11:25 A
Strength training advice GERRTIE 6 SHEL003
2/15/18 11:07 A
Exercise Equipment ICANIWILL110 8 MOTIVATED@LAST
2/11/18 10:43 P
1 lb a week. Eat half calories burned? ALITTLEBIRD 5 BERRY4
2/13/18 8:40 P
What do you love about running? IMREITE 19 ZRIE014
2/19/18 12:30 A
60 minutes of hill repeats on my bike. Happy exhausted! MOTIVATED@LAST 1 MOTIVATED@LAST
1/22/18 8:07 A
Shin Splints? SWILSON2347 4 MLAN613
1/22/18 6:24 A
I'm so tired..... SMOGGYDEW 15 JAMESBRANDON25
1/31/18 2:18 P
Blisters NO1TWIN 7 JUDYAMK
1/13/18 6:38 A
Tracking calories - strength training PERSERVERANCE71 9 LOTUS737
1/15/18 12:18 P
My body is getting used to the exercise I'm doing OREGONBLUEBERRY 7 SHOAPIE
1/8/18 11:00 P
Getting back in shape is tough... ELECTRICBIKE 7 DEBINTHEMTS
12/30/17 7:20 A
If you're sore... SUZIEAJ 8 LEXXI01
12/24/17 1:48 A
What exercise is best to eliminate back fat? DAMIANCAMPBELL 9 DANILEANNC
1/5/18 10:22 A
Garmin Question NITEMAN3D 16 MOTIVATED@LAST
12/7/17 6:16 A
December Mileage Goals SPEEDYDOG 3 MOTIVATED@LAST
12/4/17 5:02 A
Long Term Goal- Chin-ups How to progress toward SUSANSKI 8 ZORBS13
11/30/17 10:18 P
My guinea pig Spirit getting in the spirit of things JSABINSKE2017 15 JOSISWAN
11/27/17 7:49 A
November Mileage Goals SPEEDYDOG 2 MOTIVATED@LAST
11/22/17 2:49 A
speed doesn't matter? LUVTHEMHUGS 13 NITEMAN3D
12/11/17 12:25 P
Hunger Management after Long Distance Run SLENDERELLA61 4 MOTIVATED@LAST
11/17/17 6:46 A
Wrist Strength? SOFT_SUMMER 5 MOTIVATED@LAST
11/9/17 2:11 A
Healthy body fat % KATONTHEMAT 6 HAWKTHREE
10/30/17 7:27 A
Better results from running/jogging or elliptical SUMSUMS 12 ZRIE014
10/24/17 1:14 A
October Mileage Goals SPEEDYDOG 4 COLLEENMC1
10/23/17 12:12 P
Heart Rate Monitor DIROB57 10 ZRIE014
10/21/17 12:43 A
Run out of breath so easily when running! -BOOKSANDCOFFEE 27 KMILLER31
11/18/17 12:03 A
Couch to 5k program NOT using phone data KIRBY216 15 JLAND504
10/24/17 7:49 A
Rest Days DISNEYDAMSEL1 52 ZRIE014
11/3/17 1:02 A
Started 5 days ago and I've only Lost about 1lb. Is there any way to speed things, up even a little? CALLUMHARMS 21 SARA_OLSEN_1
9/21/17 4:58 A
DVT and Running - Target is 5km in 30 minutes KIBBLE55 2 MOTIVATED@LAST
9/14/17 5:14 A
Best exercises/stretches to prevent shin splints? MORRELL96 4 MLAN613
9/17/17 7:10 A
Cardio vs Resistance Exercise ANALOU_DEDAL 14 YACHTSMAN
9/21/17 7:14 P
Difficulty vs calories burned COONSY 8 COONSY
9/14/17 5:59 P
Explain the eating of calories worked off...please SHIRLEYANN421 10 COONSY
8/17/17 5:42 P
Ankle is always painful cannot walk SMAT527 7 HAWKTHREE
8/16/17 12:14 P
Workout tips for losing weight? TJBARNES74 7 CARRIESTONE2
8/23/17 11:32 P
Obese Cone Shape/Inverted triangle Shape TARDISSEXY 3 MOTIVATED@LAST
8/9/17 6:34 A
August 2017 Mileage Goals SPEEDYDOG 9 SPEEDYDOG
8/28/17 10:27 A
walking ROXANNE159 10 ZORBS13
8/7/17 9:03 P
Smartwatch feedback ERICADURR 11 SHINIGAN
9/8/17 2:59 P
August 2017 Check in NEWLIBRARIAN 18 BEVPRESLEY
9/20/17 10:04 P
hip hurts and hurts my fitness goals JWRFLINT 5 FREEANGEL3
8/3/17 11:07 P
Accurate Calorie Estimates JGGLEAS 4 MOTIVATED@LAST
8/2/17 8:47 P
Muscle Training MISSROBYN1 6 COONSY
8/3/17 2:07 P
Measurements GLYKON 4 GLYKON
8/3/17 6:08 A
Best Exercises To Tone Back? NEENERS815 9 YAHUBAM
8/23/17 7:09 A
New-ish to bicycling COONSY 6 COONSY
8/1/17 6:54 P
Just starting up running again MISSROBYN1 4 MISSROBYN1
7/31/17 1:02 A
Hello! Questions about walking as exercise workout SUNFLOWERSMILE 7 SHOTOKIDO
7/30/17 8:59 P
Cardio ideas for injured knees STAR327 5 LADYSTARWIND
7/28/17 6:08 P
My strength Exercises arent working DEVLINMORIN 8 SHOAPIE
7/27/17 9:33 P
APPLE SHAPE KATSLOVER8 5 LARKINMUSE
7/25/17 2:06 A
Goals ICANIWILL110 5 KCLARK89
7/26/17 9:58 A
I only gain weight in stomach and breasts SAYZAAR 8 ZELDA13
7/22/17 8:36 P
advice on routine PRONANNY 4 KELLY_R
7/26/17 10:33 A
Walking Calculators. Why are they different? ROBINLABELLE 4 MOTIVATED@LAST
7/13/17 12:16 A
Newbie question CRASGDAWG 9 SPARK_COACH_JEN
7/12/17 8:51 A
Weights and chair exercises ELAINE183 2 MOTIVATED@LAST
7/10/17 6:53 P
Running is ruining my Zumba RUNANDWRITE 6 LUANN_IN_PA
7/7/17 12:21 P
Weight loss / Bathroom Scale Help FITINSPIREBABE 16 FREEANGEL3
7/27/17 5:08 P
Calories burned-Spark v Fitbit. Which do you use? ZELDA13 4 MOTIVATED@LAST
7/2/17 8:22 P