Search the Message Boards

Click here to go back and search the the Message Boards.

You can also click here to manage your Message Board subscriptions.

Topics: Starter: Posts: Last Post:
Strength training- not just cardio!! -- ‪News from MyHeart Counts: Why You Should Be Doing Push Ups, MSBOOTCAMP 2 IAMAGEMLOVER
11/23/17 9:02 A
11/21/17 10:50 P
Posted a photo RNBETTY5 38 BLUEJEAN99
11/22/17 1:49 A
11/19/17 5:25 A
11/9/17 11:46 A
Spent the morning doing horse chores. A bit of exercise, grooming and tons of manure scooping! Cool SADIEMYERS 31 JUSTSTICKWITHIT
11/6/17 8:37 A
11/23/17 9:21 A
Sugar is a killer. And the sugar industry and quite a few nutrition and medical researchers have kno MSBOOTCAMP 6 NANCYANNE55
11/4/17 8:21 A
I'm especially pleased about the 71 active minutes, 2.61 miles walked, flights of stairs, and over 2 MSBOOTCAMP 10 ABUELAMEMA52
11/1/17 8:16 A
One of the most beautiful and delicious cakes I’ve DINK254 30 TMP0418
11/3/17 2:16 P
I'm 50 years and forgetting I'm this age! SHIMMERSPARK 4 NESSAGIRL67
11/2/17 2:10 P
Best Sugar Substitute for Keto dessert? MYWAYHIWAY 9 HAWKTHREE
11/9/17 7:22 A
Women's symptoms of heart disease, heart attacks, and stroke DIFFER FROM THOSE OF MEN. Be aware of t MSBOOTCAMP 2 NANCYANNE55
10/31/17 8:22 A
HEART DISEASE KILLS 10 X more women in the USA than breast cancer. That means about 400,000 women co MSBOOTCAMP 3 IAMAGEMLOVER
10/30/17 8:12 A
Halloween is my favorite time of year. But it's hard to resist the candy. Yesterday my son brought h ROBINLABELLE 5 MPLSKEN
10/29/17 12:59 A
Posted a goal MLAREDO 5 BJMS502RUTH
10/29/17 1:09 P
Posted a photo KAMLS9845 12 AUNTRENEE
10/25/17 10:26 A
Peaches, green beans, sprouted grain bread, hummus and ice water. STEVEW6 17 STEVEW6
10/26/17 7:18 P
10/23/17 10:28 P
Trying again to post a photo! -- STILL not working MSBOOTCAMP 6 IAMAGEMLOVER
10/19/17 7:09 A
#BeforeAndAfter THELMAJO6430 19 CINDYTW963
10/19/17 3:18 A
My family sent me some photos from the midwest. Autumn is a beautiful season. I only exercised 11 m REEDSKI 21 SYLBA61
10/20/17 10:19 A
Just a few weeks apart but i can see a bit of a difference. First pic was after a stroll at the park ROXANAMORENOGAL 9 MOCHAMAZZJAZZ
10/19/17 10:29 A
I had my blood sugars drop at work again. This time I had my juice and glucose tabs handy. Now I hav REDDYOUNG 20 KSTEVERSON
10/18/17 8:40 P
Age 71......50 pounds down in 9 months. No white f SHIHTZUSMOM 203 DJ4HEALTH
10/18/17 1:11 A
I avoid pepsi at all cost DAVISALLYSHAPER 12 ZRIE014
10/17/17 1:21 A
Symbol for the Root, or first, chakra. It is bright red. MSBOOTCAMP 3 IAMAGEMLOVER
10/17/17 7:30 A
Posted a photo BOOBERRY 10 JAMER123
10/16/17 11:34 P
Spent a long weekend in a mountain cabin, in Virginia, with my sisters. This was our view from the c SOUTHERNSIREN66 14 PBVHCCVH
10/16/17 5:07 P
Today was a big cheat day and too early on. Will do better. First goal is to get back into the 100s HEPBURNATHEART1 16 HEPBURNATHEART1
10/20/17 5:49 P
Too funny! :) MSKIZ69 11 CHERRYZMB60
10/16/17 1:39 A
Finally! Borrowed from Edwards1411- thank you! Enj MSBOOTCAMP 16 MIZKAREN
10/15/17 10:40 A
Had an amazing day yesterday! I was crazy busy, but it was definitely worth it. Got to spend lots of MCJEN215 20 MCJEN215
10/15/17 12:23 P
After gym workout, my morning breakfast . Changing my food choices is hard but I have to stick with AHALLER39 56 JULIEA7201
10/15/17 1:15 P
Ab and cardio day NAOMIRUNS 12 ZRIE014
10/15/17 1:56 A
Posted a photo POTATOEFRIES 5 ZRIE014
10/15/17 1:59 A
Dinner grilled steak fat trimed off 🍟 and a salad with a tall bottle of water. MOUSE 6 ZRIE014
10/15/17 1:58 A
Look who just received her M.Ed in Leadership 33 pounds lighter! MISSCNJ 64 HIKINGSD
10/15/17 3:35 A
dessert 😎❤️ SKMINNY 19 INSPIRED26
10/14/17 11:07 A
Too much fat, I have to lose weight. FLYROSE64 27 ZRIE014
10/12/17 8:08 P
Good morning ☀️😃🌞 KEENA47 165 KEENA47
10/12/17 4:26 P
Slept again this morning. This week looks like I'll be getting in 3 lifting sessions instead of 5. NANCYANNE55 3 EO4WELLNESS
10/12/17 11:25 A
I am 189.6 #’s I am overwhelmed by the extra weight TRUDIGUNTER 7 TMP0418
10/8/17 9:15 A
10/8/17 6:27 P
"Science Says Your Diet Isn't Healthy Unless It's Low Sugar" https://www.mindbod MSBOOTCAMP 7 CLAYARTLIFE
10/8/17 8:30 A
Where are my low-fat folks at? THISISMYJOB 13 SHOAPIE
11/5/17 1:39 P
Posted a photo NITEMAN3D 23 CONSTANCE067
10/21/17 2:01 P
It's shiny here in Alexandria, Egypt. It's a lovely morning. I'm spending most of the day outside. I AMIRA-E 3 LITTLEREDHEN8
10/7/17 5:56 A
Cauliflower Pizza Crust!! Topped with Aidell apple chicken sausage, Olives, Basil, Tomatoes, Mozzare ALOFA0509 34 GWINNER1
10/23/17 9:35 A
I'm in New Jersey, USA How far reaching is this post?❔☺ POGIRL17 245 CAJUNBUCKEYE59
10/3/17 7:11 P
Seems all my life I have been struggling to give up carbs. I really didn't see it possible but in th KATINSAC95608 9 DEBIGENE
10/2/17 7:57 P
My afternoon snack with a bottle of H2O🍹 14 crisps = 90 calories I would have went to Mc D's if I h AALWAYS034 11 _LINDA
10/2/17 5:45 P
Posted a photo JANEGON90 5 FOXYRED05
10/2/17 2:36 P
My weakness is snacking. I love sweets. I swapped out some cookies for some sweet strawberries and m MZALEXANDRIACOL 44 123LORETTA1
10/2/17 4:04 P
Touchdown Cowboys!.. TOMBENAVIDEZ 19 CHRISTOPHER63
10/1/17 6:54 P
Which little black dress do you like more? 1, 2, 3, or 4? ALLYLIZZY 304 POLARPAW
11/8/17 7:54 A
Day 30!!! of Whole 30 plan. I made it.. Yaa This was such a tough eye opening adventure for me. In a ALOFA0509 21 _RAMONA
10/3/17 12:57 A
This was my lunch today ☺ ST3PH 8 FORDRACER
9/27/17 4:21 P
Wrote myself a note. Hopefully it can keep my impatient expectations in check and keep me focused on PS 8 LSANDY7
9/27/17 2:30 P
Heading up a new trail today. 8K on the side of the bluff. Getting up was very steep and on a narrow TIKITAMI 12 REGILIEH
9/27/17 11:41 P
9/27/17 2:16 P
Why am I having problems posting a photo? It's NOT a problem with the camera/photos and privacy sett MSBOOTCAMP 3 MSBOOTCAMP
9/26/17 9:00 A
"Kettlebell Bodychanger Workout." Kettlebell ladders. Re-design the workout to fit what YOU can do N MSBOOTCAMP 3 MSBOOTCAMP
9/26/17 8:39 A
I am plateauing again at 195 pounds. I am hoping that I can get some exercising in today. My dad has AUNTRENEE 6 FOXBAY99
9/26/17 8:49 A
Monday workout: 32 mins on thread m3376 stepsill 263 cals burned. Total for day 10194 steps 766 cals MIMIGEE2 20 1DAY-ATA-TIME
9/26/17 8:22 A
5 months free of diet coke and i'm not looking back!!! SUNGIRL822 6 REEDSKI
9/26/17 1:17 A
9/26/17 7:40 A
The bigger accomplishment, really, it's that I got myself back up off the floor lol HPOFBC 16 HPOFBC
9/27/17 10:10 A
Ran 3 miles cross country style on grass and hills for the first time since high school... not on a DEEDEEMOMMY23 20 DEEDEEMOMMY23
9/25/17 3:22 P
Saw the world's biggest spiders on my walk yesterday! GRATTECIELLA 42 WHYTEBROWN
9/26/17 9:52 A
New book from Dr. Robert Lustig, MD. I look forward to reading very soon! MSBOOTCAMP 13 LRJUSTUS1
9/23/17 11:14 A
Dinner is collard greens, corn, brown rice, sweet potatoes. Who says veganism has to be boring? FINDINGMYLAUGH 15 INSPIRED26
9/23/17 7:34 A
9/23/17 4:26 A
What is #keto LINGOD2010 7 SKYSPIRIT464
9/24/17 12:13 A
Posted a photo KATHYJO56 15 YBBHAPPY
9/30/17 2:15 P